Pounds

Reps

Modern Era weight PR: 70 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 65 lb

Modern Era weight PR: 55 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 52.5 lb

Modern Era weight PR: 47.5 lb

Modern Era weight PR: 45 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 20 lb

All-Time weight PR: 110 lb

All-Time weight PR: 100 lb

All-Time weight PR: 95 lb

All-Time weight PR: 90 lb

All-Time weight PR: 85 lb

All-Time weight PR: 80 lb

All-Time weight PR: 75 lb

All-Time volume PR: 715 lb

All-Time weight PR: 50 lb

All-Time weight PR: 60 lb

All-Time weight PR: 65 lb

Hold a dumbbell in one hand with your arm extended straight up. Keeping your upper arm still, bend at the elbow, slowly lowering the weight behind your head until your arm forms a right angle. Straighten your arm to the fully-extended position and repeat for the desired number of reps.

Dumbbell 2-Arm Triceps Extension

Dumbbell 2-Arm Triceps Extension

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	60 lbs	U	12-28	2025-12-28
(60 days)	60 lbs	U	12-28	2025-12-28
(90 days)	60 lbs	U	12-28	2025-12-28
(180 days)	60 lbs	U	12-28	2025-12-28
(365 days)	60 lbs	U	12-28	2025-12-28
(Modern Era)	70 lbs 2024-05-09 12:02:29