Dumbbell 2-Arm Triceps Extension
Action: Try 45 lbs for working sets
| (30 days) | N/A | ||||
| (60 days) | 40 lbs | R | 8-21 | (52 days ago) | 2025-08-21 |
| (90 days) | 40 lbs | T | 7-15 | (89 days ago) | 2025-07-15 |
| (180 days) | 50 lbs | F | 6-27 | (107 days ago) | 2025-06-27 |
| (365 days) | 55 lbs | R | 12-5 | (311 days ago) | 2024-12-05 |
| (Modern Era) | 70 lbs | R | 5-9-24 | (521 days ago) | 2024-05-09 |