Pounds

Reps

Modern Era weight PR: 75 lb

Modern Era volume PR: 700 lb

Modern Era volume PR: 520 lb

Modern Era weight PR: 70 lb

Modern Era volume PR: 550 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 65 lb

Modern Era weight PR: 55 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 52.5 lb

Modern Era weight PR: 47.5 lb

Modern Era weight PR: 45 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 20 lb

All-Time volume PR: 1000 lb

All-Time weight PR: 110 lb

All-Time weight PR: 100 lb

All-Time weight PR: 95 lb

All-Time weight PR: 90 lb

All-Time weight PR: 85 lb

All-Time weight PR: 80 lb

All-Time weight PR: 75 lb

All-Time volume PR: 715 lb

All-Time weight PR: 50 lb

All-Time weight PR: 60 lb

All-Time weight PR: 65 lb

Hold a dumbbell in one hand with your arm extended straight up. Keeping your upper arm still, bend at the elbow, slowly lowering the weight behind your head until your arm forms a right angle. Straighten your arm to the fully-extended position and repeat for the desired number of reps.

Dumbbell 2-Arm Triceps Extension

(30 days)	75 lbsx 7	W	2-18	2026-02-18
(60 days)	75 lbsx 7	W	2-18	2026-02-18
(90 days)	75 lbsx 7	W	2-18	2026-02-18
(180 days)	75 lbsx 7	W	2-18	2026-02-18
(365 days)	75 lbsx 7	W	2-18	2026-02-18
(Modern Era)	75 lbsx 7	W	2-18	2026-02-18
(All)	110 lbsx 10	M	7-31-17	2017-07-31

Workout History