Dumbbell 2-Arm Triceps Extension

Type:Strength-Weight (lbs), Reps
(30 days)50 lbsF6-27(11 days ago)2025-06-27
(60 days)50 lbsF6-27(11 days ago)2025-06-27
(90 days)50 lbsF6-27(11 days ago)2025-06-27
(180 days)55 lbsR1-23(166 days ago)2025-01-23
(365 days)65 lbsT7-23(350 days ago)2024-07-23
(Modern Era)70 lbsR2024-5-9(425 days ago)2024-05-09
20+5+1+2+10=37
F6-274 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
T6-34 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
U3-231 sets
40 lb
15 Reps
Avg: 40 lbVol: 600.0 lb
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
Primary
Triceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
58
Avg. Improvement
0.55
Highest Weight (Modern Era)
70 lbs 2024-05-09
Latest Weight
50 lbs 2025-06-27
Lowest Weight
20 lbs 2020-06-26
Days
51
Sets
163
Gap
60
Highest Volume
1200 2017-05-24
Highest Volume (Modern Era)
660 2024-06-26
Highest Volume (30 days)
600 2025-06-27
Highest Volume (60 days)
600 2025-06-27
Highest Volume (90 days)
600 2025-06-27
Highest Volume (180 days)
600 2025-02-28
Highest Volume (365 days)
660 2024-07-23
Reps avg. improvement
0.15

History

F6-274 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
T6-34 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
U3-231 sets
40 lb
15 Reps
Avg: 40 lbVol: 600.0 lb
F2-284 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
R1-234 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 46.7 lbVol: 1961.4 lb
R12-54 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
10 Reps
45 lb
12 Reps
Avg: 48.5 lbVol: 2231.0 lb
S8-314 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
6 Reps
Avg: 56.3 lbVol: 2252.0 lb
Triceps feel like they are plateauing
M8-54 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
8 Reps
Avg: 56.8 lbVol: 2272.0 lb
T7-234 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
7 Reps
Avg: 56.5 lbVol: 2316.5 lb
W7-104 sets
45 lb
12 Reps
50 lb
8 Reps
55 lb
8 Reps
60 lb
8 Reps
Avg: 51.7 lbVol: 1861.2 lb
W2024-6-264 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
Avg: 56.7 lbVol: 2381.4 lb
T2024-6-44 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 47.1 lbVol: 1978.2 lb
M2024-5-202 sets
35 lb
10 Reps
40 lb
10 Reps
Avg: 37.5 lbVol: 750.0 lb
R2024-5-95 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
65 lb
8 Reps
70 lb
6 Reps
Avg: 58.4 lbVol: 2569.6 lb
S2024-1-134 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
65 lb
6 Reps
Avg: 56.1 lbVol: 2019.6 lb
Rom not great
F2023-9-294 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 46.8 lbVol: 1872.0 lb
W2023-9-134 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 46.9 lbVol: 2251.2 lb
M2023-5-14 sets
35 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 45.6 lbVol: 2188.8 lb
S2023-2-43 sets
37.5 lb
10 Reps
40 lb
10 Reps
42.5 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
W2022-10-53 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
Avg: 44.2 lbVol: 1326.0 lb
Overheard DB
M2021-5-103 sets
30 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 38.3 lbVol: 1149.0 lb
F2021-4-233 sets
25 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
F2021-4-93 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2020-6-263 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
R2020-3-53 sets
35 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 43.3 lbVol: 1299.0 lb
F2020-1-243 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
S2019-10-263 sets
35 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
R2018-9-271 sets
45 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
W2018-8-83 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
F2018-2-23 sets
75 lb
10 Reps
85 lb
10 Reps
95 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
U2017-12-33 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2017-9-251 sets
90 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
M2017-7-313 sets
90 lb
10 Reps
100 lb
10 Reps
⭐110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
W2017-5-245 sets
40 lb
30 Reps
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
⭐100 lb
6 Reps
Avg: 63 lbVol: 4158.0 lb
T2017-4-114 sets
70 lb
10 Reps
75 lb
7 Reps
80 lb
7 Reps
90 lb
7 Reps
Avg: 77.9 lbVol: 2414.9 lb
R2017-4-63 sets
85 lb
10 Reps
90 lb
10 Reps
95 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
U2017-4-23 sets
80 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
F2017-1-272 sets
85 lb
10 Reps
90 lb
5 Reps
Avg: 86.7 lbVol: 1300.5 lb
2nd set was hard to get above my head and then felt dangerous like my grip wouldn't hold
F2016-12-231 sets
80 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
F2016-11-43 sets
80 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
F2016-10-213 sets
80 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
R2016-10-63 sets
80 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
S2016-9-173 sets
85 lb
10 Reps
90 lb
10 Reps
⭐95 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
R2016-9-83 sets
80 lb
10 Reps
85 lb
10 Reps
⭐90 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
U2016-9-43 sets
70 lb
10 Reps
80 lb
10 Reps
85 lb
10 Reps
Avg: 78.3 lbVol: 2349.0 lb
Last set not able to do full arm movement
U2016-8-212 sets
70 lb
10 Reps
80 lb
10 Reps
Avg: 75 lbVol: 1500.0 lb
M2016-8-83 sets
65 lb
10 Reps
75 lb
10 Reps
⭐85 lb
10 Reps
Avg: 75 lbVol: 2250.0 lb
R2016-7-283 sets
60 lb
10 Reps
70 lb
10 Reps
⭐80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
T2015-7-214 sets
50 lb
10 Reps
60 lb
10 Reps
⭐75 lb
10 Reps
70 lb
10 Reps
Avg: 63.8 lbVol: 2552.0 lb
W2015-5-273 sets
55 lb
11 Reps
60 lb
11 Reps
⭐65 lb
11 Reps
Avg: 60 lbVol: 1980.0 lb
U2014-11-93 sets
50 lb
10 Reps
60 lb
10 Reps
⭐65 lb
7 Reps
Avg: 57.6 lbVol: 1555.2 lb
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10