Dumbbell 2-Arm Triceps Extension

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Latest

Start: 45 lb || 12 reps

End: 45 lb || 12 reps

Max

(30 days)
55 2024-12-05
(60 days)
55 2024-12-05
(90 days)
55 2024-12-05
(180 days)
65 6-26
(365 days)
70 5-09
(All)
110 2017-07-31
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 10 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 10 Reps
65 lb | 6 Reps
Triceps feel like they are plateauing
50 lb | 12 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 8 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 10 Reps
65 lb | 7 Reps
Primary
Triceps
Equipment
Dumbbell
Avg. Weight Lifted
60.1
Avg. Improvement
0.62
Latest Weight
45 2024-12-05
Lowest Weight
20 2020-06-26
Days
46
Sets
146
Gap
65
Reps avg. improvement
0.17

History

45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 10 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 10 Reps
65 lb | 6 Reps
Triceps feel like they are plateauing
50 lb | 12 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 8 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 10 Reps
65 lb | 7 Reps
45 lb | 12 Reps
50 lb | 8 Reps
55 lb | 8 Reps
60 lb | 8 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 10 Reps
65 lb | 8 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
50 lb | 12 Reps
55 lb | 10 Reps
60 lb | 8 Reps
65 lb | 8 Reps
70 lb | 6 Reps
50 lb | 12 Reps
55 lb | 10 Reps
60 lb | 8 Reps
65 lb | 6 Reps
Rom not great
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
52.5 lb | 12 Reps
35 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
52.5 lb | 12 Reps
37.5 lb | 10 Reps
40 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
47.5 lb | 10 Reps
Overheard DB
30 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
25 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
35 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
75 lb | 10 Reps
85 lb | 10 Reps
95 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 10 Reps
40 lb | 30 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 8 Reps
⭐ 100 lb | 6 Reps
70 lb | 10 Reps
75 lb | 7 Reps
80 lb | 7 Reps
90 lb | 7 Reps
85 lb | 10 Reps
90 lb | 10 Reps
95 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
85 lb | 10 Reps
90 lb | 5 Reps
2nd set was hard to get above my head and then felt dangerous like my grip wouldn't hold
80 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
⭐ 95 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
⭐ 90 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
Last set not able to do full arm movement
70 lb | 10 Reps
80 lb | 10 Reps
65 lb | 10 Reps
75 lb | 10 Reps
⭐ 85 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 75 lb | 10 Reps
70 lb | 10 Reps
55 lb | 11 Reps
60 lb | 11 Reps
⭐ 65 lb | 11 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 65 lb | 7 Reps
{"2014-11-09":57.6,"2015-05-27":60,"2015-07-21":63.8,"2016-07-28":70,"2016-08-08":75,"2016-08-21":75,"2016-09-04":78.3,"2016-09-08":85,"2016-09-17":90,"2016-10-06":85,"2016-10-21":85,"2016-11-04":85,"2016-12-23":80,"2017-01-27":86.7,"2017-04-02":85,"2017-04-06":90,"2017-04-11":77.9,"2017-05-24":63,"2017-07-31":100,"2017-09-25":90,"2017-12-03":90,"2018-02-02":85,"2018-08-08":45,"2018-09-27":45,"2019-10-26":40,"2020-01-24":35,"2020-03-05":43.3,"2020-06-26":20,"2021-04-09":30,"2021-04-23":33.3,"2021-05-10":38.3,"2022-10-05":44.2,"2023-02-04":40,"2023-05-01":45.6,"2023-09-13":46.9,"2023-09-29":46.8,"2024-01-13":56.1,"2024-05-09":58.4,"2024-05-20":37.5,"2024-06-04":47.1,"2024-06-26":56.7,"2024-07-10":51.7,"2024-07-23":56.5,"2024-08-05":56.8,"2024-08-31":56.3,"2024-12-05":48.5}
{"2014-11-09":27,"2015-05-27":33,"2015-07-21":40,"2016-07-28":30,"2016-08-08":30,"2016-08-21":20,"2016-09-04":30,"2016-09-08":30,"2016-09-17":30,"2016-10-06":30,"2016-10-21":30,"2016-11-04":30,"2016-12-23":10,"2017-01-27":15,"2017-04-02":30,"2017-04-06":30,"2017-04-11":31,"2017-05-24":66,"2017-07-31":30,"2017-09-25":10,"2017-12-03":30,"2018-02-02":30,"2018-08-08":30,"2018-09-27":10,"2019-10-26":30,"2020-01-24":30,"2020-03-05":30,"2020-06-26":30,"2021-04-09":30,"2021-04-23":30,"2021-05-10":30,"2022-10-05":30,"2023-02-04":30,"2023-05-01":48,"2023-09-13":48,"2023-09-29":40,"2024-01-13":36,"2024-05-09":44,"2024-05-20":20,"2024-06-04":42,"2024-06-26":42,"2024-07-10":36,"2024-07-23":41,"2024-08-05":40,"2024-08-31":40,"2024-12-05":46}
10