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Progression Highlights

Trend & Recovery
Days Since Last Session1696
% of Modern Era PR100.0%
Days Since PR1696

Recent Workouts

LastApr 9, 2021(1696d ago)
0→0 lbs
1 set · 6 reps

PR Progression (Modern Era)

6 countApr 9, 2021(1696d ago)
1 set6 reps

Frequently Paired

  1. 1.
    Standing Dumbbell Calf Raise
    100% of sessions
  2. 2.
    Goblet Squat (kettlebell)
    100% of sessions
  3. 3.
    Body Weight Squat
    100% of sessions
  4. 4.
    Dumbbell 2-Arm Triceps Extension
    100% of sessions
  5. 5.
    Dumbbell Bicep Curl
    100% of sessions
  6. 6.
    Exercise Ball Crunch
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)6 repsF4-9-21(1696 days ago)2021-04-09
Exercise Type
Bodyweight - Reps
Primary
Cardio
Equipment
Body
Latest Weight
0 lbs 2021-04-09
Lowest Weight
0 lbs 2021-04-09
Days
1
Sets
1
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
6 reps 2021-04-09
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

F4-9-211 sets
🏆AT0 lb
6 Reps
PR: 6 reps (1696 days ago)