Trail Running

••••••••
(180 days)54:15W9-17(165 days ago)
(365 days)77:26M3-10(356 days ago)
(Modern Era)84:11R9-12-24(535 days ago)
(All)84:11R9-12-24(535 days ago)
Exercise Type
Cardio - Time (mm:ss), Distance (default miles)
Equipment
Cardio
Primary
Cardio
Avg. Duration
59:49
Avg. Improvement
180.42
Days
25
Sets
26
Gap
1796
Total Time
100:44:23
Highest Volume (Modern Era)
9:13:05 2024-09-12
Reps avg. improvement
0.23

Workout History

W9-171 sets
54:15
5.08
W7-301 sets
52:50
5
Pushed myself very hard! Just keep going. If you want to be better, do better.
U7-201 sets
59:50
5.09
W7-91 sets
58:07
5.06
S5-311 sets
24:23
2.53
Continuous
U4-61 sets
25:32
2.52
Continuous, stopped only for water