Trail Running

Progression Highlights

Trend & Recovery
Volume TrendUP · 346.7%
Days Since Last Session74
% of Modern Era PR64.4%
Days Since PR444

Recent Workouts

LastSep 17(74d ago)
54:15 • 5.08 mi
1 set · 5.08 mi
-1Jul 30(123d ago)
52:50 • 5.00 mi
1 set · 5.00 mi
-2Jul 20(133d ago)
59:50 • 5.09 mi
1 set · 5.09 mi
-3Jul 9(144d ago)
58:07 • 5.06 mi
1 set · 5.06 mi
-4May 31(183d ago)
24:23 • 2.53 mi
1 set · 2.53 mi

PR Progression (Modern Era)

79:33Jun 6, 2024(542d ago)
1 set6.60 mi
74:05May 31, 2024(548d ago)
1 set6.60 mi
72:53May 8, 2024(571d ago)
1 set6.20 mi
63:23Mar 19, 2024(621d ago)
1 set5.30 mi
53:48Mar 14, 2024(626d ago)
1 set4.50 mi
30:00Aug 21, 2021(1562d ago)
1 set2.10 mi

Frequently Paired

  1. 1.
    Side Plank Lifts
    4% of sessions
  2. 2.
    Reverse Crunch
    4% of sessions
  3. 3.
    Chin-Up
    4% of sessions
  4. 4.
    Smith Machine Bench Press
    4% of sessions
  5. 5.
    Standing One-Arm Biceps Cable Curl
    4% of sessions
  6. 6.
    Isolateral Plate Loaded Shoulder Press
    4% of sessions
  7. 7.
    Barbell Side Bend
    4% of sessions
  8. 8.
    Pull-Up
    4% of sessions
  9. 9.
    Cable Wrist Curl
    4% of sessions
  10. 10.
    High Cable Curls
    4% of sessions
(90 days)54:15W9-17(74 days ago)
(180 days)59:50U7-20(133 days ago)
(365 days)77:26M3-10(265 days ago)
(Modern Era)84:11R9-12-24(444 days ago)
(All)84:11R9-12-24(444 days ago)
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Cardio
Avg. Duration
59:49
Avg. Improvement
180.42
Days
25
Sets
26
Gap
1796
Total Time
100:44:23
Highest Volume (Modern Era)
33185.07 2024-09-12
Reps avg. improvement
0.23

Workout History

W9-171 sets
54:15
5.08 mi
W7-301 sets
52:50
5 mi
Pushed myself very hard! Just keep going. If you want to be better, do better.
U7-201 sets
59:50
5.09 mi
W7-91 sets
58:07
5.06 mi
S5-311 sets
24:23
2.53 mi
Continuous
U4-61 sets
25:32
2.52 mi
Continuous, stopped only for water