Trail Running

Type:Cardio-Time (mm:ss), Distance (miles)

(30 days)	N/A
(60 days)	24:23	S	5-31	(38 days ago)	2025-05-31
(90 days)	24:23	S	5-31	(38 days ago)	2025-05-31
(180 days)	77:26	M	3-10	(120 days ago)	2025-03-10
(365 days)	84:11	R	9-12	(299 days ago)	2024-09-12
(Modern Era)	84:11	R	9-12	(299 days ago)	2024-09-12

10+5+6+2=23

S5-311 sets

00:24:23 sec

2.53 mi

Avg: 24:23Vol: 2.53 miles

U4-61 sets

00:25:32 sec

2.52 mi

Avg: 25:32Vol: 2.52 miles

Continuous, stopped only for water

M3-101 sets

01:17:26 sec

6.2 mi

Avg: 77:26Vol: 6.20 miles

R9-121 sets

01:24:11 sec

6.57 mi

Avg: 84:11Vol: 6.57 miles

Primary

Cardio

Equipment

Cardio

Goal

No goal set

Avg. Duration

60:42.19999999999982

Avg. Improvement

213.23

Days

Sets

Gap

3588

Total Time

4905:59.90000000002328

Highest Volume

33185.07 2024-09-12

Highest Volume (Modern Era)

33185.07 2024-09-12

Highest Volume (30 days)

N/A

Highest Volume (60 days)

3701.39 2025-05-31

Highest Volume (90 days)

3701.39 2025-05-31

Highest Volume (180 days)

28805.2 2025-03-10

Highest Volume (365 days)

33185.07 2024-09-12

Reps avg. improvement

0.27

History

S5-311 sets

00:24:23 sec

2.53 mi

Avg: 24:23Vol: 2.53 miles

U4-61 sets

00:25:32 sec

2.52 mi

Avg: 25:32Vol: 2.52 miles

Continuous, stopped only for water

M3-101 sets

01:17:26 sec

6.2 mi

Avg: 77:26Vol: 6.20 miles

R9-121 sets

01:24:11 sec

6.57 mi

Avg: 84:11Vol: 6.57 miles

M2024-6-241 sets

01:17:01 sec

6.6 mi

Avg: 77:01Vol: 6.60 miles

R2024-6-201 sets

00:26:10 sec

2.5 mi

Avg: 26:10Vol: 2.50 miles

Tried to run but got sweat and sunscreen in my eyes

U2024-6-161 sets

00:25:22 sec

2.5 mi

Avg: 25:22Vol: 2.50 miles

R2024-6-61 sets

01:19:33 sec

6.6 mi

Avg: 79:33Vol: 6.60 miles

Pace was hurt because halfway through I had to poop really bad and had to go find a bathroom

F2024-5-311 sets

01:14:05 sec

6.6 mi

Avg: 74:05Vol: 6.60 miles

W2024-5-221 sets

00:23:54 sec

2.1 mi

Avg: 23:54Vol: 2.10 miles

W2024-5-81 sets

01:12:53 sec

6.2 mi

Avg: 72:53Vol: 6.20 miles

W2024-5-12 sets

00:06:00 sec

0.6 mi

00:06:00 sec

0.6 mi

Avg: 6:00Vol: 1.20 miles

T2024-4-301 sets

00:57:16 sec

5.1 mi

Avg: 57:16Vol: 5.10 miles

R2024-4-181 sets

00:06:00 sec

0.6 mi

Avg: 6:00Vol: 0.60 miles

U2024-4-141 sets

01:02:03 sec

4.9 mi

Avg: 62:03Vol: 4.90 miles

T2024-3-191 sets

01:03:23 sec

5.3 mi

Avg: 63:23Vol: 5.30 miles

F2024-3-151 sets

00:06:00 sec

0.6 mi

Avg: 6:00Vol: 0.60 miles

R2024-3-141 sets

00:53:48 sec

4.5 mi

Avg: 53:48Vol: 4.50 miles

S2021-8-211 sets

00:30:00 sec

2.1 mi

Avg: 30:00Vol: 2.10 miles

M2021-8-161 sets

00:18:50 sec

1.4 mi

Avg: 18:50Vol: 1.40 miles

R2018-4-121 sets

⭐01:15:10 sec

4.2 mi

Avg: 75:10Vol: 4.20 miles

{
  "exercise": "Trail_Running",
  "Primary Muscle": "Cardio",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cardio",
  "sets": 22,
  "days": 21,
  "latest_weight": 1463,
  "latest_weight_date": "2025-05-31",
  "highest_weight": 5051,
  "highest_weight_date": "2024-09-12",
  "gap_between_peak_and_latest": 3588,
  "lowest_weight": 360,
  "lowest_weight_date": "2024-03-15",
  "difference_between_highest_and_lowest": 4691,
  "average_improvement_per_set": 213.23,
  "latest_reps": 2.53,
  "latest_reps_date": "2025-05-31",
  "highest_reps": 6.6,
  "highest_reps_date": "2024-05-31",
  "reps_gap_between_peak_and_latest": 4.07,
  "lowest_reps": 0.6,
  "lowest_reps_date": "2024-03-15",
  "reps_difference_between_highest_and_lowest": 6,
  "reps_average_improvement_per_set": 0.27,
  "total_weight": 294359.9,
  "total_reps": 80.82000000000002,
  "average_total_per_set": 13380,
  "average_total_per_reps": 3642.2,
  "average_total_per_days": 14017.1,
  "highest_volume": 33185.07,
  "highest_volume_date": "2024-09-12",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 3701.39,
  "highest_volume_60_days_date": "2025-05-31",
  "highest_volume_90_days": 3701.39,
  "highest_volume_90_days_date": "2025-05-31",
  "highest_volume_180_days": 28805.2,
  "highest_volume_180_days_date": "2025-03-10",
  "highest_volume_365_days": 33185.07,
  "highest_volume_365_days_date": "2024-09-12",
  "average_reps_per_set": 3.7,
  "average_reps_per_days": 3.8,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 1463,
  "highest_weight_60_days_date": "2025-05-31",
  "highest_weight_90_days": 1463,
  "highest_weight_90_days_date": "2025-05-31",
  "highest_weight_180_days": 4646,
  "highest_weight_180_days_date": "2025-03-10",
  "highest_weight_365_days": 5051,
  "highest_weight_365_days_date": "2024-09-12",
  "modern_era_highest_weight": 5051,
  "modern_era_highest_weight_date": "2024-09-12",
  "modern_era_highest_volume": 33185.07,
  "modern_era_highest_volume_date": "2024-09-12",
  "modern_era_highest_reps": 6.6,
  "modern_era_highest_reps_date": "2024-05-31",
  "exercise_type": "CARDIO",
  "primary_max": 5051,
  "primary_max_date": "2024-09-12",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 1463,
  "primary_max_60_days_date": "2025-05-31",
  "primary_max_90_days": 1463,
  "primary_max_90_days_date": "2025-05-31",
  "primary_max_180_days": 4646,
  "primary_max_180_days_date": "2025-03-10",
  "primary_max_365_days": 5051,
  "primary_max_365_days_date": "2024-09-12",
  "modern_era_primary_max": 5051,
  "modern_era_primary_max_date": "2024-09-12"
}

{"2018-04-12":4510,"2021-08-16":1130,"2021-08-21":1800,"2024-03-14":3228,"2024-03-15":360,"2024-03-19":3803,"2024-04-14":3723,"2024-04-18":360,"2024-04-30":3436,"2024-05-01":360,"2024-05-08":4373,"2024-05-22":1434,"2024-05-31":4445,"2024-06-06":4773,"2024-06-16":1522,"2024-06-20":1570,"2024-06-24":4621,"2024-09-12":5051,"2025-03-10":4646,"2025-04-06":1532,"2025-05-31":1463}

{"2018-04-12":4.2,"2021-08-16":1.4,"2021-08-21":2.1,"2024-03-14":4.5,"2024-03-15":0.6,"2024-03-19":5.3,"2024-04-14":4.9,"2024-04-18":0.6,"2024-04-30":5.1,"2024-05-01":0.6,"2024-05-08":6.2,"2024-05-22":2.1,"2024-05-31":6.6,"2024-06-06":6.6,"2024-06-16":2.5,"2024-06-20":2.5,"2024-06-24":6.6,"2024-09-12":6.57,"2025-03-10":6.2,"2025-04-06":2.52,"2025-05-31":2.53}