Body Weight Hip Thrust

Progression Highlights

Trend & Recovery
Days Since Last Session3973

Recent Workouts

LastFeb 28, 2015(3973d ago)
0→0 lbs
1 set · 30 reps
-1Feb 17, 2015(3984d ago)
0→0 lbs
3 sets · 90 reps

Frequently Paired

  1. 1.
    Oblique Crunch
    50% of sessions
  2. 2.
    Dumbbell Side Bend
    50% of sessions
  3. 3.
    Incline Dumbbell Curl
    100% of sessions
  4. 4.
    Straight Arm Pulldown
    100% of sessions
  5. 5.
    High Cable Curls
    100% of sessions
  6. 6.
    One-Arm Dumbbell Row
    100% of sessions
  7. 7.
    Lat Pulldown
    100% of sessions
  8. 8.
    Crunch
    50% of sessions
  9. 9.
    Barbell Curl
    100% of sessions
  10. 10.
    Wide-Grip Lat Pulldown
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Bodyweight - Reps
Primary
Butt
Secondary
Legs
Equipment
Body
Latest Weight
0 lbs 2015-02-28 12:05:13
Lowest Weight
0 lbs 2015-02-17 18:49:29
Days
2
Sets
4
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

S2-28-151 sets
0 lb
30
PR: 0 reps
T2-17-153 sets
🏆AT0 lb
30
0 lb
30
0 lb
30
PR: 0 reps