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Body Weight Hip Thrust
🔍
🖼️
📺
+💪
+⏱️
Weight
Volume
(30 days)
N/A
(60 days)
N/A
(90 days)
N/A
(180 days)
N/A
(365 days)
N/A
(Modern Era)
N/A
Muscle Breakdown
(10)
Description
Chart
Exercise Type
Bodyweight - Reps
Primary
Legs
Equipment
Body
Latest Weight
undefined lbs 2015-02-28
Lowest Weight
undefined lbs 2015-02-28
Days
2
Sets
4
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Workout History
S
2015-2-28
1 sets
0
lb
30
Reps
Avg:
30
Vol:
30 reps
PR: 30 reps
W
2015-2-18
3 sets
0
lb
30
Reps
0
lb
30
Reps
🏆
AT
0
lb
30
Reps
Avg:
30
Vol:
90 reps
PR: 30 reps