Stiff-Legged Barbell Deadlift

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)155 lbsx 10M8-28-232023-08-28
(All)175 lbsx 10F1-1-162016-01-01
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Hamstrings
Secondary
Glutes
Avg. Weight Lifted
118.1
Avg. Improvement
2.56
Highest Weight (Modern Era)
155 lbs 2023-08-28 11:17:01
Latest Weight
135 lbs 2023-08-28 11:17:01
Lowest Weight
65 lbs 2015-12-22 13:44:23
Days
10
Sets
43
Gap
40
Highest Volume (Modern Era)
1620 2023-08-14 10:59:47
Reps avg. improvement
0.16

Workout History

M8-28-234 sets
135 lb
12
155 lb
10
155 lb
8
155 lb
8
PR: 155 × 10 (917 days ago) [100%]
M8-14-234 sets
135 lb
12
135 lb
12
135 lb
12
135 lb
12
PR: 155 × 10 (917 days ago) [87%]
M7-3-234 sets
95 lb
12
145 lb
8
95 lb
12
95 lb
12
PR: 155 × 10 (917 days ago) [94%]
U6-25-234 sets
95 lb
10
115 lb
10
135 lb
10
135 lb
10
PR: 155 × 10 (917 days ago) [87%]
F4-21-234 sets
95 lb
12
95 lb
12
95 lb
12
95 lb
12
PR: 155 × 10 (917 days ago) [61%]
S4-15-234 sets
95 lb
12
95 lb
12
95 lb
12
95 lb
12
PR: 155 × 10 (917 days ago) [61%]