Stiff-Legged Barbell Deadlift

Progression Highlights

Starting Suggestions

Primer Sets115 lbs

Ease back in after 825 days away.

  • • Last session opened with 4 sets.
  • • 74% of Modern Era PR.
Steady Opener135 lbs

Match your last starting set to groove technique.

  • • Last top set: 155 lbs × 8 reps.
  • • 87% of Modern Era PR.
Progression Push142 lbs

Nudge the load forward while staying crisp.

  • • 92% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 23.9%
Days Since Last Session825
% of Modern Era PR100.0%
Days Since PR825

Recent Workouts

LastAug 28, 2023(825d ago)
135→155 lbs
4 sets · 38 reps · 5,650 vol
-1Aug 14, 2023(839d ago)
135→135 lbs
4 sets · 48 reps · 6,480 vol
-2Jul 3, 2023(881d ago)
95→145 lbs
4 sets · 44 reps · 4,580 vol
-3Jun 25, 2023(889d ago)
95→135 lbs
4 sets · 40 reps · 4,800 vol
-4Apr 21, 2023(954d ago)
95→95 lbs
4 sets · 48 reps · 4,560 vol

PR Progression (Modern Era)

155 lbAug 28, 2023(825d ago)
3 sets26 reps4,030 vol
145 lbJul 3, 2023(881d ago)
1 set8 reps1,160 vol
135 lbJun 25, 2023(889d ago)
2 sets20 reps2,700 vol
115 lbMar 14, 2023(992d ago)
2 sets20 reps2,300 vol

Rep Range Records

1RM207 lbs · 10 repsAug 28, 2023 (825d ago)(from 155 lbs)
3RM—
5RM—
8RM155 lbs · 8 repsAug 28, 2023 (825d ago)
10RM155 lbs · 10 repsAug 28, 2023 (825d ago)
12RM135 lbs · 12 repsAug 14, 2023 (839d ago)

Frequently Paired

  1. 1.
    Hack Squat
    10% of sessions
  2. 2.
    Machine Hack Squat
    30% of sessions
  3. 3.
    Body Weight Lunge
    10% of sessions
  4. 4.
    Barbell Lunges
    10% of sessions
  5. 5.
    Goblet Squat (dumbbell)
    10% of sessions
  6. 6.
    Smith Machine Squat
    10% of sessions
  7. 7.
    Glute Kickback
    10% of sessions
  8. 8.
    Seated Calf Raise
    60% of sessions
  9. 9.
    Leg Press
    50% of sessions
  10. 10.
    Lying Leg Curls
    30% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)155 lbsM8-28-23(825 days ago)2023-08-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Back
Equipment
Barbell
Avg. Weight Lifted
118.1
Avg. Improvement
2.56
Highest Weight (Modern Era)
155 lbs 2023-08-28
Latest Weight
155 lbs 2023-08-28
Lowest Weight
65 lbs 2015-12-22
Days
10
Sets
43
Gap
20
Highest Volume (Modern Era)
1620 2023-08-14
Reps avg. improvement
0.16

Workout History

M8-28-234 sets
135 lb
12 Reps
⭐ME155 lb
10 Reps
155 lb
8 Reps
155 lb
8 Reps
PR: 155 (825 days ago) [100%]
M8-14-234 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
PR: 155 (825 days ago) [87%]
M7-3-234 sets
95 lb
12 Reps
⭐ME145 lb
8 Reps
95 lb
12 Reps
95 lb
12 Reps
PR: 155 (825 days ago) [94%]
U6-25-234 sets
95 lb
10 Reps
115 lb
10 Reps
⭐ME135 lb
10 Reps
135 lb
10 Reps
PR: 155 (825 days ago) [87%]
F4-21-234 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
PR: 155 (825 days ago) [61%]
S4-15-234 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
PR: 155 (825 days ago) [61%]