⭐️ Stiff-Legged Barbell Deadlift

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)155 lbsM2023-8-28(680 days ago)2023-08-28
8+15+2+0+15=40
M2023-8-284 sets
135 lb
12 Reps
155 lb
10 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 148.7 lbVol: 5650.6 lb
M2023-8-144 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
M2023-7-34 sets
95 lb
12 Reps
145 lb
8 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 104.1 lbVol: 4580.4 lb
U2023-6-254 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 120 lbVol: 4800.0 lb
Primary
Legs
Secondary
Back
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
118.1
Avg. Improvement
2.56
Highest Weight (Modern Era)
155 lbs 2023-08-28
Latest Weight
155 lbs 2023-08-28
Lowest Weight
65 lbs 2015-12-22
Days
10
Sets
43
Gap
20
Highest Volume
1750 2016-01-01
Highest Volume (Modern Era)
1620 2023-08-14
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.16

History

M2023-8-284 sets
135 lb
12 Reps
155 lb
10 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 148.7 lbVol: 5650.6 lb
M2023-8-144 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
M2023-7-34 sets
95 lb
12 Reps
145 lb
8 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 104.1 lbVol: 4580.4 lb
U2023-6-254 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 120 lbVol: 4800.0 lb
F2023-4-214 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
S2023-4-154 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
T2023-3-143 sets
95 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 108.3 lbVol: 3249.0 lb
F2018-3-210 sets
95 lb
10 Reps
145 lb
5 Reps
145 lb
8 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
145 lb
5 Reps
Avg: 136.4 lbVol: 7911.2 lb
F2016-1-13 sets
135 lb
10 Reps
155 lb
10 Reps
⭐175 lb
10 Reps
Avg: 155 lbVol: 4650.0 lb
T2015-12-223 sets
65 lb
10 Reps
65 lb
10 Reps
⭐115 lb
10 Reps
Avg: 81.7 lbVol: 2451.0 lb
{"2015-12-22":81.7,"2016-01-01":155,"2018-03-02":136.4,"2023-03-14":108.3,"2023-04-15":95,"2023-04-21":95,"2023-06-25":120,"2023-07-03":104.1,"2023-08-14":135,"2023-08-28":148.7}
{"2015-12-22":30,"2016-01-01":30,"2018-03-02":58,"2023-03-14":30,"2023-04-15":48,"2023-04-21":48,"2023-06-25":40,"2023-07-03":44,"2023-08-14":48,"2023-08-28":38}
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