⭐️ Stiff-Legged Barbell Deadlift

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)155 lbsM2023-8-28(729 days ago)2023-08-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Back
Equipment
Barbell
Avg. Weight Lifted
118.1
Avg. Improvement
2.56
Highest Weight (Modern Era)
155 lbs 2023-08-28
Latest Weight
155 lbs 2023-08-28
Lowest Weight
65 lbs 2015-12-22
Days
10
Sets
43
Gap
20
Highest Volume (Modern Era)
1620 2023-08-14
Reps avg. improvement
0.16

Workout History

M2023-8-284 sets
135 lb
12 Reps
155 lb
10 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 148.7 lbVol: 5650.6 lb
M2023-8-144 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
M2023-7-34 sets
95 lb
12 Reps
145 lb
8 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 104.1 lbVol: 4580.4 lb
U2023-6-254 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 120 lbVol: 4800.0 lb
F2023-4-214 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
S2023-4-154 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb