⭐️ Stiff-Legged Barbell Deadlift

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)155 lbsM8-28-23(775 days ago)2023-08-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Back
Equipment
Barbell
Avg. Weight Lifted
118.1
Avg. Improvement
2.56
Highest Weight (Modern Era)
155 lbs 2023-08-28
Latest Weight
155 lbs 2023-08-28
Lowest Weight
65 lbs 2015-12-22
Days
10
Sets
43
Gap
20
Highest Volume (Modern Era)
1620 2023-08-14
Reps avg. improvement
0.16

Workout History

M8-28-234 sets
135 lb
12 Reps
⭐PR155 lb
10 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 148.7Vol: 5651
PR: 155
M8-14-234 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135Vol: 6480
PR: 155
M7-3-234 sets
95 lb
12 Reps
⭐PR145 lb
8 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 104.1Vol: 4580
PR: 155
U6-25-234 sets
95 lb
10 Reps
115 lb
10 Reps
⭐PR135 lb
10 Reps
135 lb
10 Reps
Avg: 120Vol: 4800
PR: 155
F4-21-234 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 95Vol: 4560
PR: 155
S4-15-234 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 95Vol: 4560
PR: 155