⭐️ Stiff-Legged Barbell Deadlift

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Latest

Start: 135 lb || 12 reps

End: 155 lb || 8 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
175 2016-01-01
135 lb | 12 Reps
155 lb | 10 Reps
155 lb | 8 Reps
155 lb | 8 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
95 lb | 12 Reps
145 lb | 8 Reps
95 lb | 12 Reps
95 lb | 12 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
Primary
Legs
Secondary
Back
Equipment
Barbell
Avg. Weight Lifted
118.1
Avg. Improvement
2.56
Latest Weight
155 2023-08-28
Lowest Weight
65 2015-12-22
Days
10
Sets
43
Gap
20
Reps avg. improvement
0.16

History

135 lb | 12 Reps
155 lb | 10 Reps
155 lb | 8 Reps
155 lb | 8 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
95 lb | 12 Reps
145 lb | 8 Reps
95 lb | 12 Reps
95 lb | 12 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
95 lb | 12 Reps
95 lb | 12 Reps
95 lb | 12 Reps
95 lb | 12 Reps
95 lb | 12 Reps
95 lb | 12 Reps
95 lb | 12 Reps
95 lb | 12 Reps
95 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
95 lb | 10 Reps
145 lb | 5 Reps
145 lb | 8 Reps
145 lb | 5 Reps
145 lb | 5 Reps
145 lb | 5 Reps
145 lb | 5 Reps
145 lb | 5 Reps
145 lb | 5 Reps
145 lb | 5 Reps
135 lb | 10 Reps
155 lb | 10 Reps
⭐ 175 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
⭐ 115 lb | 10 Reps
{"2015-12-22":81.7,"2016-01-01":155,"2018-03-02":136.4,"2023-03-14":108.3,"2023-04-15":95,"2023-04-21":95,"2023-06-25":120,"2023-07-03":104.1,"2023-08-14":135,"2023-08-28":148.7}
{"2015-12-22":30,"2016-01-01":30,"2018-03-02":58,"2023-03-14":30,"2023-04-15":48,"2023-04-21":48,"2023-06-25":40,"2023-07-03":44,"2023-08-14":48,"2023-08-28":38}
10