⭐️ Reverse Cable Flyes

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
20W 2-26 (37 days ago)
(90 days)
20W 2-26 (37 days ago)
(180 days)
20W 2-26 (37 days ago)
(365 days)
22.5T 5-7 (332 days ago)
(All)
27.5W 2024-2-7 (422 days ago)
12.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
12.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 9 Reps
17.5 lb | 12 Reps
Set 3 grip is hurting
12.5 lb | 10 Reps
12.5 lb | 10 Reps
17.5 lb | 5 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 8 Reps
22.5 lb | 8 Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
15
Avg. Improvement
0.61
Latest Weight
20 2025-02-26
Lowest Weight
7.5 2024-01-14
Days
8
Sets
33
Gap
7.5
Reps avg. improvement
0.21

History

12.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
20 lb | 12 Reps
12.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 9 Reps
17.5 lb | 12 Reps
Set 3 grip is hurting
12.5 lb | 10 Reps
12.5 lb | 10 Reps
17.5 lb | 5 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 8 Reps
22.5 lb | 8 Reps
12.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
17.5 lb | 8 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
22.5 lb | 8 Reps
⭐ 27.5 lb | 8 Reps
12.5 lb | 12 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
⭐ 17.5 lb | 8 Reps
7.5 lb | 12 Reps
12.5 lb | 8 Reps
⭐ 12.5 lb | 8 Reps
12.5 lb | 7 Reps
Dual arm, 7.5 lb each to start
{"2024-01-14":10.8,"2024-01-31":13.5,"2024-02-07":19.1,"2024-04-13":14.6,"2024-05-07":17.2,"2024-05-28":13.1,"2025-02-07":15.5,"2025-02-26":16.3}
{"2024-01-14":35,"2024-01-31":40,"2024-02-07":38,"2024-04-13":42,"2024-05-07":36,"2024-05-28":45,"2025-02-07":45,"2025-02-26":48}
10