⭐️ Reverse Cable Flyes

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)20 lbsW2-26(132 days ago)2025-02-26
(365 days)20 lbsW2-26(132 days ago)2025-02-26
(Modern Era)27.5 lbsW2024-2-7(517 days ago)2024-02-07
8+10+0+2+15=35
W2-264 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 16.3 lbVol: 782.4 lb
F2-74 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
9 Reps
17.5 lb
12 Reps
Avg: 15.5 lbVol: 697.5 lb
Set 3 grip is hurting
T2024-5-285 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
17.5 lb
5 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
Avg: 13.1 lbVol: 589.5 lb
T2024-5-74 sets
12.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 17.2 lbVol: 619.2 lb
Primary
Shoulders
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
15
Avg. Improvement
0.61
Highest Weight (Modern Era)
27.5 lbs 2024-02-07
Latest Weight
20 lbs 2025-02-26
Lowest Weight
7.5 lbs 2024-01-14
Days
8
Sets
33
Gap
7.5
Highest Volume
240 2025-02-26
Highest Volume (Modern Era)
240 2025-02-26
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
240 2025-02-26
Highest Volume (365 days)
240 2025-02-26
Reps avg. improvement
0.21

History

W2-264 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 16.3 lbVol: 782.4 lb
F2-74 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
9 Reps
17.5 lb
12 Reps
Avg: 15.5 lbVol: 697.5 lb
Set 3 grip is hurting
T2024-5-285 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
17.5 lb
5 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
Avg: 13.1 lbVol: 589.5 lb
T2024-5-74 sets
12.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 17.2 lbVol: 619.2 lb
S2024-4-134 sets
12.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
Avg: 14.6 lbVol: 613.2 lb
W2024-2-74 sets
12.5 lb
12 Reps
17.5 lb
10 Reps
22.5 lb
8 Reps
⭐27.5 lb
8 Reps
Avg: 19.1 lbVol: 725.8 lb
W2024-1-314 sets
12.5 lb
12 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
⭐17.5 lb
8 Reps
Avg: 13.5 lbVol: 540.0 lb
U2024-1-144 sets
7.5 lb
12 Reps
12.5 lb
8 Reps
⭐12.5 lb
8 Reps
12.5 lb
7 Reps
Avg: 10.8 lbVol: 378.0 lb
Dual arm, 7.5 lb each to start
{"2024-01-14":10.8,"2024-01-31":13.5,"2024-02-07":19.1,"2024-04-13":14.6,"2024-05-07":17.2,"2024-05-28":13.1,"2025-02-07":15.5,"2025-02-26":16.3}
{"2024-01-14":35,"2024-01-31":40,"2024-02-07":38,"2024-04-13":42,"2024-05-07":36,"2024-05-28":45,"2025-02-07":45,"2025-02-26":48}
8