⭐️ Reverse Cable Flyes

Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)20 lbsW2-26(181 days ago)2025-02-26
(Modern Era)27.5 lbsW2024-2-7(566 days ago)2024-02-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
15
Avg. Improvement
0.61
Highest Weight (Modern Era)
27.5 lbs 2024-02-07
Latest Weight
20 lbs 2025-02-26
Lowest Weight
7.5 lbs 2024-01-14
Days
8
Sets
33
Gap
7.5
Highest Volume (Modern Era)
240 2025-02-26
Reps avg. improvement
0.21

Workout History

W2-264 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 16.3 lbVol: 782.4 lb
F2-74 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
9 Reps
17.5 lb
12 Reps
Avg: 15.5 lbVol: 697.5 lb
Set 3 grip is hurting
T2024-5-285 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
17.5 lb
5 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
Avg: 13.1 lbVol: 589.5 lb
T2024-5-74 sets
12.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 17.2 lbVol: 619.2 lb
S2024-4-134 sets
12.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
Avg: 14.6 lbVol: 613.2 lb
W2024-2-74 sets
12.5 lb
12 Reps
⭐PR17.5 lb
10 Reps
⭐PR22.5 lb
8 Reps
⭐PR27.5 lb
8 Reps
Avg: 19.1 lbVol: 725.8 lb