⭐️ Reverse Cable Flyes

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Latest

Start: 12.5 lb || 10 reps

End: 12.5 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
27.5 2-07
(All)
27.5 2-07
12.5 lb | 10 Reps
12.5 lb | 10 Reps
17.5 lb | 5 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 8 Reps
22.5 lb | 8 Reps
12.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
17.5 lb | 8 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
22.5 lb | 8 Reps
⭐ 27.5 lb | 8 Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
14.7
Avg. Improvement
0.8
Latest Weight
12.5 2024-05-28
Lowest Weight
7.5 2024-01-14
Days
6
Sets
25
Gap
15
Reps avg. improvement
0.28

History

12.5 lb | 10 Reps
12.5 lb | 10 Reps
17.5 lb | 5 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 8 Reps
22.5 lb | 8 Reps
12.5 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
17.5 lb | 8 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
22.5 lb | 8 Reps
⭐ 27.5 lb | 8 Reps
12.5 lb | 12 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
⭐ 17.5 lb | 8 Reps
7.5 lb | 12 Reps
12.5 lb | 8 Reps
⭐ 12.5 lb | 8 Reps
12.5 lb | 7 Reps
Dual arm, 7.5 lb each to start
{"2024-01-14":10.8,"2024-01-31":13.5,"2024-02-07":19.1,"2024-04-13":14.6,"2024-05-07":17.2,"2024-05-28":13.1}
{"2024-01-14":35,"2024-01-31":40,"2024-02-07":38,"2024-04-13":42,"2024-05-07":36,"2024-05-28":45}
10