Reverse Cable Flyes

Progression Highlights

Starting Suggestions

Primer Sets10.5 lbs

Ease back in after 277 days away.

  • • Last session opened with 4 sets.
  • • 38% of Modern Era PR.
Steady Opener12.5 lbs

Match your last starting set to groove technique.

  • • Last top set: 20 lbs × 12 reps.
  • • 45% of Modern Era PR.
Progression Push14.5 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 26.8%
Days Since Last Session277
% of Modern Era PR72.7%
Days Since PR662

Recent Workouts

LastFeb 26(277d ago)
12.5→20 lbs
4 sets · 48 reps · 780 vol
-1Feb 7(296d ago)
12.5→17.5 lbs
4 sets · 45 reps · 698 vol
-2May 28, 2024(551d ago)
12.5→17.5 lbs
5 sets · 45 reps · 588 vol
-3May 7, 2024(572d ago)
12.5→22.5 lbs
4 sets · 36 reps · 620 vol
-4Apr 13, 2024(596d ago)
12.5→17.5 lbs
4 sets · 42 reps · 615 vol

PR Progression (Modern Era)

27.5 lbFeb 7, 2024(662d ago)
1 set8 reps220 vol
17.5 lbJan 31, 2024(669d ago)
1 set8 reps140 vol
12.5 lbJan 14, 2024(686d ago)
3 sets23 reps287.5 vol

Rep Range Records

1RM35 lbs · 8 repsFeb 7, 2024 (662d ago)(from 27.5 lbs)
3RM—
5RM17.5 lbs · 5 repsMay 28, 2024 (551d ago)
8RM27.5 lbs · 8 repsFeb 7, 2024 (662d ago)
10RM17.5 lbs · 10 repsFeb 7, 2024 (662d ago)
12RM20 lbs · 12 repsFeb 26 (277d ago)

Frequently Paired

  1. 1.
    Cable Seated Lateral Raise
    25% of sessions
  2. 2.
    Barbell Hip Thrust
    13% of sessions
  3. 3.
    Isolateral Plate Loaded High Row
    13% of sessions
  4. 4.
    Decline Dumbbell Bench Press
    13% of sessions
  5. 5.
    Glute Kickback Machine
    13% of sessions
  6. 6.
    Incline Dumbbell Curl
    13% of sessions
  7. 7.
    High Cable Curls
    25% of sessions
  8. 8.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    13% of sessions
  9. 9.
    Seated Dumbbell Shoulder Press
    13% of sessions
  10. 10.
    Chin-Up
    13% of sessions
Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)20 lbsW2-26(277 days ago)2025-02-26
(Modern Era)27.5 lbsW2-7-24(662 days ago)2024-02-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
15
Avg. Improvement
0.61
Highest Weight (Modern Era)
27.5 lbs 2024-02-07
Latest Weight
20 lbs 2025-02-26
Lowest Weight
7.5 lbs 2024-01-14
Days
8
Sets
33
Gap
7.5
Highest Volume (Modern Era)
240 2025-02-26
Reps avg. improvement
0.21

Workout History

W2-264 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
PR: 27.5 (662 days ago) [73%]
F2-74 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
9 Reps
17.5 lb
12 Reps
PR: 27.5 (662 days ago) [64%]
Set 3 grip is hurting
T5-28-245 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
17.5 lb
5 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
PR: 27.5 (662 days ago) [64%]
T5-7-244 sets
12.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
22.5 lb
8 Reps
PR: 27.5 (662 days ago) [82%]
S4-13-244 sets
12.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
PR: 27.5 (662 days ago) [64%]
W2-7-244 sets
12.5 lb
12 Reps
🏆AT17.5 lb
10 Reps
🏆AT22.5 lb
8 Reps
🏆AT27.5 lb
8 Reps
PR: 27.5 (662 days ago) [100%]