⭐️ Reverse Cable Flyes

Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)20 lbsW2-26(227 days ago)2025-02-26
(Modern Era)27.5 lbsW2-7-24(612 days ago)2024-02-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
15
Avg. Improvement
0.61
Highest Weight (Modern Era)
27.5 lbs 2024-02-07
Latest Weight
20 lbs 2025-02-26
Lowest Weight
7.5 lbs 2024-01-14
Days
8
Sets
33
Gap
7.5
Highest Volume (Modern Era)
240 2025-02-26
Reps avg. improvement
0.21

Workout History

W2-264 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 16.3Vol: 782
PR: 27.5
F2-74 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
9 Reps
17.5 lb
12 Reps
Avg: 15.5Vol: 698
PR: 27.5
Set 3 grip is hurting
T5-28-245 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
17.5 lb
5 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
Avg: 13.1Vol: 590
PR: 27.5
T5-7-244 sets
12.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 17.2Vol: 619
PR: 27.5
S4-13-244 sets
12.5 lb
12 Reps
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
Avg: 14.6Vol: 613
PR: 27.5
W2-7-244 sets
12.5 lb
12 Reps
⭐PR17.5 lb
10 Reps
⭐PR22.5 lb
8 Reps
⭐PR27.5 lb
8 Reps
Avg: 19.1Vol: 726
PR: 27.5