Reverse Cable Flyes

Progression Highlights

Starting Suggestions

Primer Sets10.5 lbs

Ease back in after 29 days away.

  • • Last session opened with 3 sets.
  • • 38% of Modern Era PR.
Steady Opener12.5 lbs

Match your last starting set to groove technique.

  • • Last top set: 17.5 lbs × 7 reps.
  • • 45% of Modern Era PR.
Progression Push14.5 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -35.9%
Days Since Last Session29
% of Modern Era PR63.6%
Days Since PR707

Recent Workouts

LastDec 17, 2025(29d ago)
12.5→17.5 lbs
3 sets · 27 reps · 398 vol
-1Feb 26, 2025(323d ago)
12.5→20 lbs
4 sets · 48 reps · 780 vol
-2Feb 7, 2025(342d ago)
12.5→17.5 lbs
4 sets · 45 reps · 698 vol
-3May 28, 2024(596d ago)
12.5→17.5 lbs
5 sets · 45 reps · 588 vol
-4May 7, 2024(617d ago)
12.5→22.5 lbs
4 sets · 36 reps · 620 vol

PR Progression (Modern Era)

27.5 lbFeb 7, 2024(707d ago)
1 set8 reps220 vol
17.5 lbJan 31, 2024(714d ago)
1 set8 reps140 vol
12.5 lbJan 14, 2024(731d ago)
3 sets23 reps287.5 vol

Rep Range Records

1RM35 lbs · 8 repsFeb 7, 2024 (707d ago)(from 27.5 lbs)
3RM—
5RM17.5 lbs · 5 repsMay 28, 2024 (596d ago)
8RM27.5 lbs · 8 repsFeb 7, 2024 (707d ago)
10RM17.5 lbs · 10 repsFeb 7, 2024 (707d ago)
12RM20 lbs · 12 repsFeb 26, 2025 (323d ago)

Frequently Paired

  1. 1.
    Cable Seated Lateral Raise
    22% of sessions
  2. 2.
    Glute focused step downs
    11% of sessions
  3. 3.
    Barbell Hip Thrust
    11% of sessions
  4. 4.
    Isolateral Plate Loaded High Row
    11% of sessions
  5. 5.
    Wide Grip Cable Row
    33% of sessions
  6. 6.
    Decline Dumbbell Bench Press
    11% of sessions
  7. 7.
    Glute Kickback Machine
    11% of sessions
  8. 8.
    High Cable Curls
    22% of sessions
  9. 9.
    Roman Chair Straight Leg Raise
    22% of sessions
  10. 10.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    11% of sessions
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)17.5 lbsW12-172025-12-17
(60 days)17.5 lbsW12-172025-12-17
(90 days)17.5 lbsW12-172025-12-17
(180 days)17.5 lbsW12-172025-12-17
(365 days)20 lbsW2-262025-02-26
(Modern Era)27.5 lbs 2024-02-07 11:48:14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
15
Avg. Improvement
0.56
Highest Weight (Modern Era)
27.5 lbs 2024-02-07 11:48:14
Latest Weight
17.5 lbs 2025-12-17
Lowest Weight
7.5 lbs 2024-01-14 11:37:23
Days
9
Sets
36
Gap
10
Highest Volume (Modern Era)
240 2025-02-26
Reps avg. improvement
0.19

Workout History

W12-173 sets
12.5 lb
10
15 lb
10
17.5 lb
7
PR: 27.5 (707 days ago) [64%]
W2-264 sets
12.5 lb
12
15 lb
12
17.5 lb
12
20 lb
12
PR: 27.5 (707 days ago) [73%]
F2-74 sets
12.5 lb
12
15 lb
12
17.5 lb
9
17.5 lb
12
PR: 27.5 (707 days ago) [64%]
Set 3 grip is hurting
T5-28-245 sets
12.5 lb
10
12.5 lb
10
17.5 lb
5
12.5 lb
10
12.5 lb
10
PR: 27.5 (707 days ago) [64%]
T5-7-244 sets
12.5 lb
10
17.5 lb
10
17.5 lb
8
22.5 lb
8
PR: 27.5 (707 days ago) [82%]
S4-13-244 sets
12.5 lb
12
12.5 lb
12
17.5 lb
10
17.5 lb
8
PR: 27.5 (707 days ago) [64%]