Reverse Cable Flyes

••••••••
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)N/A
(60 days)N/A
(90 days)17.5 lbsx 7W12-172025-12-17
(180 days)17.5 lbsx 7W12-172025-12-17
(365 days)17.5 lbsx 7W12-172025-12-17
(Modern Era)27.5 lbsx 8W2-7-242024-02-07
(All)27.5 lbsx 8W2-7-242024-02-07
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Rear Delts
Tertiary
Traps
Avg. Weight Lifted
15
Avg. Improvement
0.56
Highest Weight (Modern Era)
27.5 lbs 2024-02-07 11:48:14
Latest Weight
17.5 lbs 2025-12-17
Lowest Weight
7.5 lbs 2024-01-14 11:37:23
Days
9
Sets
36
Gap
10
Highest Volume (Modern Era)
240 2025-02-26
Reps avg. improvement
0.19

Workout History

W12-173 sets
12.5 lb
10
15 lb
10
17.5 lb
7
PR: 27.5 × 8 (753 days ago) [64%]
W2-26-254 sets
12.5 lb
12
15 lb
12
17.5 lb
12
20 lb
12
PR: 27.5 × 8 (753 days ago) [73%]
F2-7-254 sets
12.5 lb
12
15 lb
12
17.5 lb
9
17.5 lb
12
PR: 27.5 × 8 (753 days ago) [64%]
Set 3 grip is hurting
T5-28-245 sets
12.5 lb
10
12.5 lb
10
17.5 lb
5
12.5 lb
10
12.5 lb
10
PR: 27.5 × 8 (753 days ago) [64%]
T5-7-244 sets
12.5 lb
10
17.5 lb
10
17.5 lb
8
22.5 lb
8
PR: 27.5 × 8 (753 days ago) [82%]
S4-13-244 sets
12.5 lb
12
12.5 lb
12
17.5 lb
10
17.5 lb
8
PR: 27.5 × 8 (753 days ago) [64%]