⭐️ Incline Dumbbell Flyes

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Latest

Start: 30 lb || 12 reps

End: 45 lb || 12 reps

Max

(30 days)
45 2024-12-10
(60 days)
45 2024-12-10
(90 days)
45 2024-12-10
(180 days)
50 8-31
(365 days)
55 6-14
(All)
70 2017-06-01
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
Focus on proper form
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 7 Reps
50 lb | 7 Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
43.9
Avg. Improvement
0.43
Latest Weight
45 2024-12-10
Lowest Weight
15 2018-02-04
Days
36
Sets
128
Gap
25
Reps avg. improvement
0.21

History

30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
Focus on proper form
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 7 Reps
50 lb | 7 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 8 Reps
55 lb | 8 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
35 lb | 15 Reps
30 lb | 15 Reps
25 lb | 15 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
30 lb | 10 Reps
37.5 lb | 10 Reps
37.5 lb | 10 Reps
37.5 lb | 12 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
45 lb | 10 Reps
60 lb | 10 Reps
15 lb | 3 Reps
Crushed my pinky finger on last set
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
⭐ 70 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
30 lb | 20 Reps
60 lb | 8 Reps
65 lb | 7 Reps
70 lb | 4 Reps
⭐ 70 lb | 5 Reps
4th set failure
25 lb | 30 Reps
55 lb | 12 Reps
60 lb | 10 Reps
60 lb | 8 Reps
65 lb | 6 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 8 Reps
Failure last set
55 lb | 8 Reps
55 lb | 8 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
⭐ 65 lb | 10 Reps
4th set hard
50 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
55 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
1st set felt stiff 2nd set failure
55 lb | 12 Reps
60 lb | 10 Reps
60 lb | 9 Reps
60 lb | 8 Reps
2nd set very hard at end 3rd set failure on 10th rep
25 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
⭐ 60 lb | 12 Reps
60 lb | 5 Reps
1 warm-up set 4 working sets
40 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
55 lb | 12 Reps
⭐ 60 lb | 10 Reps
50 lb | 10 Reps
⭐ 55 lb | 10 Reps
55 lb | 9 Reps
50 lb | 10 Reps
⭐ 55 lb | 7 Reps
50 lb | 9 Reps
45 lb | 9 Reps
40 lb | 10 Reps
40 lb | 10 Reps
⭐ 45 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 8 Reps
45 lb | 8 Reps
⭐ 45 lb | 8 Reps
30 lb | 11 Reps
35 lb | 11 Reps
⭐ 40 lb | 11 Reps
30 lb | 12 Reps
30 lb | 12 Reps
⭐ 30 lb | 12 Reps
30 lb | 10 Reps
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{"2015-02-17":46,"2015-02-26":33,"2015-03-10":24,"2015-04-14":30,"2015-10-01":30,"2015-12-25":35,"2016-01-07":29,"2016-01-12":58,"2016-01-16":53,"2016-01-30":39,"2016-02-13":40,"2016-02-21":40,"2016-02-27":40,"2016-11-24":16,"2016-12-09":28,"2017-04-01":30,"2017-05-21":66,"2017-06-01":44,"2017-06-21":20,"2017-09-26":30,"2017-10-12":10,"2018-01-12":30,"2018-02-04":33,"2021-04-14":30,"2022-08-13":30,"2023-03-11":40,"2023-03-31":42,"2023-05-09":36,"2023-11-12":45,"2024-06-01":48,"2024-06-07":46,"2024-06-14":38,"2024-08-31":38,"2024-09-07":48,"2024-10-04":48,"2024-12-10":48}
10