Incline Dumbbell Flyes

••••••••
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsx 12T11-182025-11-18
(365 days)35 lbsx 12T11-182025-11-18
(Modern Era)55 lbsx 8F6-14-242024-06-14
(All)70 lbsx 10T9-26-172017-09-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Tertiary
Front Delts
Avg. Weight Lifted
43.4
Avg. Improvement
0.42
Highest Weight (Modern Era)
55 lbs 2024-06-14 10:53:25
Latest Weight
35 lbs 2025-11-18
Lowest Weight
15 lbs 2018-02-04 13:33:22
Days
37
Sets
132
Gap
35
Highest Volume (Modern Era)
540 2024-06-01 11:41:54
Reps avg. improvement
0.2

Workout History

T11-184 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 55 × 8 (625 days ago) [64%]
T12-10-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 8 (625 days ago) [82%]
F10-4-244 sets
30 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 55 × 8 (625 days ago) [64%]
S9-7-244 sets
30 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 55 × 8 (625 days ago) [73%]
Focus on proper form
S8-31-244 sets
40 lb
12
45 lb
12
50 lb
7
50 lb
7
PR: 55 × 8 (625 days ago) [91%]
F6-14-244 sets
40 lb
12
45 lb
10
50 lb
8
55 lb
8
PR: 55 × 8 (625 days ago) [100%]