⭐️ Incline Dumbbell Flyes

Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsS8-31(360 days ago)2024-08-31
(Modern Era)55 lbsF2024-6-14(438 days ago)2024-06-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
43.9
Avg. Improvement
0.43
Highest Weight (Modern Era)
55 lbs 2024-06-14
Latest Weight
45 lbs 2024-12-10
Lowest Weight
15 lbs 2018-02-04
Days
36
Sets
128
Gap
25
Highest Volume (Modern Era)
540 2024-06-01
Reps avg. improvement
0.21

Workout History

T12-104 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
F10-44 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
S9-74 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 33.8 lbVol: 1622.4 lb
Focus on proper form
S8-314 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 45.3 lbVol: 1721.4 lb
F2024-6-144 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
8 Reps
Avg: 46.6 lbVol: 1770.8 lb
F2024-6-74 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 42.2 lbVol: 1941.2 lb