⭐️ Incline Dumbbell Flyes

Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)45 lbsT12-10(305 days ago)2024-12-10
(Modern Era)55 lbsF6-14-24(484 days ago)2024-06-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
43.9
Avg. Improvement
0.43
Highest Weight (Modern Era)
55 lbs 2024-06-14
Latest Weight
45 lbs 2024-12-10
Lowest Weight
15 lbs 2018-02-04
Days
36
Sets
128
Gap
25
Highest Volume (Modern Era)
540 2024-06-01
Reps avg. improvement
0.21

Workout History

T12-104 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 1800
PR: 55
F10-4-244 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 32.5Vol: 1560
PR: 55
S9-7-244 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 33.8Vol: 1622
PR: 55
Focus on proper form
S8-31-244 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 45.3Vol: 1721
PR: 55
F6-14-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
⭐PR55 lb
8 Reps
Avg: 46.6Vol: 1771
PR: 55
F6-7-244 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
⭐PR50 lb
10 Reps
Avg: 42.2Vol: 1941
PR: 55