⭐️ Incline Dumbbell Flyes

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsS8-31(311 days ago)2024-08-31
(Modern Era)55 lbsF2024-6-14(389 days ago)2024-06-14
8+5+1+0+15=29
T12-104 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
F10-44 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
S9-74 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 33.8 lbVol: 1622.4 lb
Focus on proper form
S8-314 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 45.3 lbVol: 1721.4 lb
Primary
Chest
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
43.9
Avg. Improvement
0.43
Highest Weight (Modern Era)
55 lbs 2024-06-14
Latest Weight
45 lbs 2024-12-10
Lowest Weight
15 lbs 2018-02-04
Days
36
Sets
128
Gap
25
Highest Volume
750 2017-05-21
Highest Volume (Modern Era)
540 2024-06-01
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
540 2024-08-31
Reps avg. improvement
0.21

History

T12-104 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
F10-44 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
35 lb
12 Reps
Avg: 32.5 lbVol: 1560.0 lb
S9-74 sets
30 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 33.8 lbVol: 1622.4 lb
Focus on proper form
S8-314 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 45.3 lbVol: 1721.4 lb
F2024-6-144 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
8 Reps
Avg: 46.6 lbVol: 1770.8 lb
F2024-6-74 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 42.2 lbVol: 1941.2 lb
S2024-6-14 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
U2023-11-123 sets
35 lb
15 Reps
30 lb
15 Reps
25 lb
15 Reps
Avg: 30 lbVol: 1350.0 lb
T2023-5-93 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
F2023-3-314 sets
30 lb
10 Reps
37.5 lb
10 Reps
37.5 lb
10 Reps
37.5 lb
12 Reps
Avg: 35.7 lbVol: 1499.4 lb
S2023-3-114 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 32.5 lbVol: 1300.0 lb
S2022-8-133 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
W2021-4-143 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
U2018-2-44 sets
30 lb
10 Reps
45 lb
10 Reps
60 lb
10 Reps
15 lb
3 Reps
Avg: 42.3 lbVol: 1395.9 lb
Crushed my pinky finger on last set
F2018-1-123 sets
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
R2017-10-121 sets
65 lb
10 Reps
Avg: 65 lbVol: 650.0 lb
T2017-9-263 sets
60 lb
10 Reps
65 lb
10 Reps
⭐70 lb
10 Reps
Avg: 65 lbVol: 1950.0 lb
W2017-6-212 sets
60 lb
10 Reps
65 lb
10 Reps
Avg: 62.5 lbVol: 1250.0 lb
R2017-6-15 sets
30 lb
20 Reps
60 lb
8 Reps
65 lb
7 Reps
70 lb
4 Reps
⭐70 lb
5 Reps
Avg: 49.2 lbVol: 2164.8 lb
4th set failure
U2017-5-215 sets
25 lb
30 Reps
55 lb
12 Reps
60 lb
10 Reps
60 lb
8 Reps
65 lb
6 Reps
Avg: 43.6 lbVol: 2877.6 lb
S2017-4-13 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
F2016-12-93 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
8 Reps
Avg: 54.6 lbVol: 1528.8 lb
Failure last set
R2016-11-242 sets
55 lb
8 Reps
55 lb
8 Reps
Avg: 55 lbVol: 880.0 lb
S2016-2-274 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
⭐65 lb
10 Reps
Avg: 57.5 lbVol: 2300.0 lb
4th set hard
U2016-2-214 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 53.8 lbVol: 2152.0 lb
S2016-2-134 sets
55 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 51.3 lbVol: 2052.0 lb
1st set felt stiff 2nd set failure
S2016-1-304 sets
55 lb
12 Reps
60 lb
10 Reps
60 lb
9 Reps
60 lb
8 Reps
Avg: 58.5 lbVol: 2281.5 lb
2nd set very hard at end 3rd set failure on 10th rep
S2016-1-165 sets
25 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
⭐60 lb
12 Reps
60 lb
5 Reps
Avg: 48.7 lbVol: 2581.1 lb
1 warm-up set 4 working sets
T2016-1-125 sets
40 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
55 lb
12 Reps
⭐60 lb
10 Reps
Avg: 51.7 lbVol: 2998.6 lb
R2016-1-73 sets
50 lb
10 Reps
⭐55 lb
10 Reps
55 lb
9 Reps
Avg: 53.3 lbVol: 1545.7 lb
F2015-12-254 sets
50 lb
10 Reps
⭐55 lb
7 Reps
50 lb
9 Reps
45 lb
9 Reps
Avg: 49.7 lbVol: 1739.5 lb
R2015-10-13 sets
40 lb
10 Reps
40 lb
10 Reps
⭐45 lb
10 Reps
Avg: 41.7 lbVol: 1251.0 lb
T2015-4-143 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
T2015-3-103 sets
40 lb
8 Reps
45 lb
8 Reps
⭐45 lb
8 Reps
Avg: 43.3 lbVol: 1039.2 lb
R2015-2-263 sets
30 lb
11 Reps
35 lb
11 Reps
⭐40 lb
11 Reps
Avg: 35 lbVol: 1155.0 lb
T2015-2-174 sets
30 lb
12 Reps
30 lb
12 Reps
⭐30 lb
12 Reps
30 lb
10 Reps
Avg: 30 lbVol: 1380.0 lb
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