Standing Barbell Press Behind Neck

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 1650 days away.

  • • Last session opened with 3 sets.
  • • 61% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 70 lbs × 10 reps.
  • • 71% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 75% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 90.5%
Days Since Last Session1650
% of Modern Era PR100.0%
Days Since PR1650

Recent Workouts

LastMay 25, 2021(1650d ago)
50→70 lbs
3 sets · 30 reps · 1,800 vol
-1May 29, 2017(3107d ago)
45→45 lbs
1 set · 21 reps · 945 vol

PR Progression (Modern Era)

70 lbMay 25, 2021(1650d ago)
1 set10 reps700 vol

Rep Range Records

1RM93 lbs · 10 repsMay 25, 2021 (1650d ago)(from 70 lbs)
3RM—
5RM—
8RM—
10RM70 lbs · 10 repsMay 25, 2021 (1650d ago)
12RM—

Frequently Paired

  1. 1.
    Arnold Dumbbell Press
    50% of sessions
  2. 2.
    Seated Dumbbell Side Lateral Raise
    50% of sessions
  3. 3.
    Standing Front Barbell Raise Over Head
    50% of sessions
  4. 4.
    Close-Grip Barbell Bench Press
    50% of sessions
  5. 5.
    Upright Cable Row
    50% of sessions
  6. 6.
    Decline Crunch
    50% of sessions
  7. 7.
    Dumbbell Shrug
    50% of sessions
  8. 8.
    Palms-Down Barbell Wrist Curl Over A Bench
    50% of sessions
  9. 9.
    Palms-Up Barbell Wrist Curl Over A Bench
    50% of sessions
  10. 10.
    Flat Straight Leg Raise
    50% of sessions
Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsT5-25-21(1650 days ago)2021-05-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
53.8
Avg. Improvement
6.25
Highest Weight (Modern Era)
70 lbs 2021-05-25
Latest Weight
70 lbs 2021-05-25
Lowest Weight
45 lbs 2017-05-29
Days
2
Sets
4
Highest Volume (Modern Era)
700 2021-05-25
Reps avg. improvement
2.75

Workout History

T5-25-213 sets
🏆AT50 lb
10 Reps
🏆AT60 lb
10 Reps
🏆AT70 lb
10 Reps
PR: 70 (1650 days ago) [100%]
M5-29-171 sets
🏆AT45 lb
21 Reps
PR: 70 (1650 days ago) [64%]