Standing Barbell Press Behind Neck

••••••••
Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsx 10T5-25-212021-05-25
(All)70 lbsx 10T5-25-212021-05-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Side Delts
Avg. Weight Lifted
53.8
Avg. Improvement
6.25
Highest Weight (Modern Era)
70 lbs 2021-05-25 16:43:36
Latest Weight
50 lbs 2021-05-25 16:43:36
Lowest Weight
45 lbs 2017-05-29 12:48:23
Days
2
Sets
4
Gap
20
Highest Volume (Modern Era)
700 2021-05-25 16:43:36
Reps avg. improvement
2.75

Workout History

T5-25-213 sets
50 lb
10
60 lb
10
70 lb
10
PR: 70 × 10 (1742 days ago) [100%]
M5-29-171 sets
45 lb
21
PR: 70 × 10 (1742 days ago) [64%]