Standing Barbell Press Behind Neck

Action: Try 75 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsT2021-5-25(1556 days ago)2021-05-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
53.8
Avg. Improvement
6.25
Highest Weight (Modern Era)
70 lbs 2021-05-25
Latest Weight
70 lbs 2021-05-25
Lowest Weight
45 lbs 2017-05-29
Days
2
Sets
4
Highest Volume (Modern Era)
700 2021-05-25
Reps avg. improvement
2.75

Workout History

T2021-5-253 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐ME70 lb
10 Reps
Avg: 60Vol: 1800
PR: 70
M2017-5-291 sets
⭐PR45 lb
21 Reps
Avg: 45Vol: 945
PR: 70