Glute Kickback

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)130 lbsM8-28-23(776 days ago)2023-08-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Cable
Avg. Weight Lifted
88.2
Avg. Improvement
2.35
Highest Weight (Modern Era)
130 lbs 2023-08-28
Latest Weight
130 lbs 2023-08-28
Lowest Weight
50 lbs 2018-02-08
Days
11
Sets
34
Highest Volume (Modern Era)
960 2023-07-01
Reps avg. improvement
0.41

Workout History

M8-28-234 sets
70 lb
12 Reps
90 lb
10 Reps
⭐PR110 lb
8 Reps
⭐PR130 lb
6 Reps
Avg: 94.4Vol: 3398
PR: 130
S7-1-234 sets
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 67.5Vol: 3240
PR: 130
Single leg each
U12-26-213 sets
⭐PR70 lb
10 Reps
⭐PR90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3Vol: 2499
PR: 130
U3-8-203 sets
110 lb
10 Reps
⭐PR130 lb
10 Reps
100 lb
10 Reps
Avg: 113.3Vol: 3399
PR: 130
U3-1-203 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100Vol: 3000
PR: 130
R5-24-182 sets
70 lb
20 Reps
90 lb
20 Reps
Avg: 80Vol: 3200
PR: 130