Glute Kickback

Progression Highlights

Starting Suggestions

Primer Sets59.5 lbs

Ease back in after 825 days away.

  • • Last session opened with 4 sets.
  • • 46% of Modern Era PR.
Steady Opener70 lbs

Match your last starting set to groove technique.

  • • Last top set: 130 lbs × 6 reps.
  • • 54% of Modern Era PR.
Progression Push73.5 lbs

Nudge the load forward while staying crisp.

  • • 57% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 13.3%
Days Since Last Session825
% of Modern Era PR100.0%
Days Since PR825

Recent Workouts

LastAug 28, 2023(825d ago)
70→130 lbs
4 sets · 36 reps · 3,400 vol
-1Jul 1, 2023(883d ago)
60→80 lbs
4 sets · 48 reps · 3,240 vol
-2Dec 26, 2021(1435d ago)
70→90 lbs
3 sets · 30 reps · 2,500 vol
-3Mar 8, 2020(2093d ago)
110→130 lbs
3 sets · 30 reps · 3,400 vol
-4Mar 1, 2020(2100d ago)
80→120 lbs
3 sets · 30 reps · 3,000 vol

PR Progression (Modern Era)

130 lbAug 28, 2023(825d ago)
1 set6 reps780 vol
90 lbDec 26, 2021(1435d ago)
2 sets20 reps1,800 vol

Rep Range Records

1RM156 lbs · 6 repsAug 28, 2023 (825d ago)(from 130 lbs)
3RM—
5RM130 lbs · 6 repsAug 28, 2023 (825d ago)
8RM110 lbs · 8 repsAug 28, 2023 (825d ago)
10RM90 lbs · 10 repsDec 26, 2021 (1435d ago)
12RM80 lbs · 12 repsJul 1, 2023 (883d ago)

Frequently Paired

  1. 1.
    Barbell Split Squat
    9% of sessions
  2. 2.
    Seated Leg Curl
    82% of sessions
  3. 3.
    Calf Press On The Leg Press Machine
    55% of sessions
  4. 4.
    Romanian Deadlift
    9% of sessions
  5. 5.
    Stiff-Legged Barbell Deadlift
    9% of sessions
  6. 6.
    Leg Press
    55% of sessions
  7. 7.
    Sit-Up
    9% of sessions
  8. 8.
    Lying Leg Curls
    36% of sessions
  9. 9.
    Abductor Machine
    46% of sessions
  10. 10.
    Adductor Machine
    46% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)130 lbsM8-28-23(825 days ago)2023-08-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Cable
Avg. Weight Lifted
88.2
Avg. Improvement
2.35
Highest Weight (Modern Era)
130 lbs 2023-08-28
Latest Weight
130 lbs 2023-08-28
Lowest Weight
50 lbs 2018-02-08
Days
11
Sets
34
Highest Volume (Modern Era)
960 2023-07-01
Reps avg. improvement
0.41

Workout History

M8-28-234 sets
70 lb
12 Reps
90 lb
10 Reps
⭐ME110 lb
8 Reps
⭐ME130 lb
6 Reps
PR: 130 (825 days ago) [100%]
S7-1-234 sets
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 130 (825 days ago) [62%]
Single leg each
U12-26-213 sets
⭐ME70 lb
10 Reps
⭐ME90 lb
10 Reps
90 lb
10 Reps
PR: 130 (825 days ago) [69%]
U3-8-203 sets
110 lb
10 Reps
🏆AT130 lb
10 Reps
100 lb
10 Reps
PR: 130 (825 days ago) [100%]
U3-1-203 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
PR: 130 (825 days ago) [92%]
R5-24-182 sets
70 lb
20 Reps
90 lb
20 Reps
PR: 130 (825 days ago) [69%]