Glute Kickback

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)130 lbsM2023-8-28(730 days ago)2023-08-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Cable
Avg. Weight Lifted
88.2
Avg. Improvement
2.35
Highest Weight (Modern Era)
130 lbs 2023-08-28
Latest Weight
130 lbs 2023-08-28
Lowest Weight
50 lbs 2018-02-08
Days
11
Sets
34
Highest Volume (Modern Era)
960 2023-07-01
Reps avg. improvement
0.41

Workout History

M2023-8-284 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
130 lb
6 Reps
Avg: 94.4 lbVol: 3398.4 lb
S2023-7-14 sets
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 67.5 lbVol: 3240.0 lb
Single leg each
U2021-12-263 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
U2020-3-83 sets
110 lb
10 Reps
⭐PR130 lb
10 Reps
100 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
U2020-3-13 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
R2018-5-242 sets
70 lb
20 Reps
90 lb
20 Reps
Avg: 80 lbVol: 3200.0 lb