Pounds

Reps

Modern Era weight PR: 110 lb

Modern Era weight PR: 130 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 90 lb

All-Time weight PR: 130 lb

All-Time weight PR: 120 lb

All-Time weight PR: 110 lb

All-Time weight PR: 60 lb

All-Time weight PR: 90 lb

All-Time weight PR: 100 lb

Kneel on the floor bent at the waist with your arms extended in front of you like you are about to get in position to do a push up. As you exhale, lift up your right leg until the hamstrings are in line with the back while maintaining a 90 degree bend at the knee and contracting your glutes. Lower and repeat with the opposite leg.

Glute Kickback

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	130 lbsx 6	M	8-28-23	2023-08-28
(All)	130 lbsx 10	U	3-8-20	2020-03-08

Workout History