Glute Kickback

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Latest

Start: 70 lb || 12 reps

End: 130 lb || 6 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
130 2020-03-08
70 lb | 12 Reps
90 lb | 10 Reps
110 lb | 8 Reps
130 lb | 6 Reps
60 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
Single leg each
70 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
⭐ 130 lb | 10 Reps
100 lb | 10 Reps
Primary
Legs
Equipment
Cable
Avg. Weight Lifted
88.2
Avg. Improvement
2.35
Latest Weight
130 2023-08-28
Lowest Weight
50 2018-02-08
Days
11
Sets
34
Reps avg. improvement
0.41

History

70 lb | 12 Reps
90 lb | 10 Reps
110 lb | 8 Reps
130 lb | 6 Reps
60 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
Single leg each
70 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
⭐ 130 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
70 lb | 20 Reps
90 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
120 lb | 20 Reps
50 lb | 20 Reps
70 lb | 20 Reps
90 lb | 20 Reps
110 lb | 20 Reps
⭐ 120 lb | 20 Reps
70 lb | 20 Reps
60 lb | 20 Reps
90 lb | 20 Reps
⭐ 110 lb | 20 Reps
Unilateral
60 lb | 20 Reps
90 lb | 20 Reps
⭐ 100 lb | 20 Reps
Single leg
{"2016-01-10":83.3,"2016-03-26":86.7,"2017-06-16":70,"2018-02-08":88,"2018-02-18":103.3,"2018-05-24":80,"2020-03-01":100,"2020-03-08":113.3,"2021-12-26":83.3,"2023-07-01":67.5,"2023-08-28":94.4}
{"2016-01-10":60,"2016-03-26":60,"2017-06-16":20,"2018-02-08":100,"2018-02-18":60,"2018-05-24":40,"2020-03-01":30,"2020-03-08":30,"2021-12-26":30,"2023-07-01":48,"2023-08-28":36}
10