Glute Kickback

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)130 lbsM2023-8-28(680 days ago)2023-08-28
8+25+2+0=34
M2023-8-284 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
130 lb
6 Reps
Avg: 94.4 lbVol: 3398.4 lb
S2023-7-14 sets
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 67.5 lbVol: 3240.0 lb
Single leg each
U2021-12-263 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
U2020-3-83 sets
110 lb
10 Reps
⭐130 lb
10 Reps
100 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
Primary
Legs
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
88.2
Avg. Improvement
2.35
Highest Weight (Modern Era)
130 lbs 2023-08-28
Latest Weight
130 lbs 2023-08-28
Lowest Weight
50 lbs 2018-02-08
Days
11
Sets
34
Highest Volume
2400 2018-02-08
Highest Volume (Modern Era)
960 2023-07-01
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.41

History

M2023-8-284 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
130 lb
6 Reps
Avg: 94.4 lbVol: 3398.4 lb
S2023-7-14 sets
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 67.5 lbVol: 3240.0 lb
Single leg each
U2021-12-263 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
U2020-3-83 sets
110 lb
10 Reps
⭐130 lb
10 Reps
100 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
U2020-3-13 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
R2018-5-242 sets
70 lb
20 Reps
90 lb
20 Reps
Avg: 80 lbVol: 3200.0 lb
U2018-2-183 sets
90 lb
20 Reps
100 lb
20 Reps
120 lb
20 Reps
Avg: 103.3 lbVol: 6198.0 lb
R2018-2-85 sets
50 lb
20 Reps
70 lb
20 Reps
90 lb
20 Reps
110 lb
20 Reps
⭐120 lb
20 Reps
Avg: 88 lbVol: 8800.0 lb
F2017-6-161 sets
70 lb
20 Reps
Avg: 70 lbVol: 1400.0 lb
S2016-3-263 sets
60 lb
20 Reps
90 lb
20 Reps
⭐110 lb
20 Reps
Avg: 86.7 lbVol: 5202.0 lb
Unilateral
U2016-1-103 sets
60 lb
20 Reps
90 lb
20 Reps
⭐100 lb
20 Reps
Avg: 83.3 lbVol: 4998.0 lb
Single leg
{"2016-01-10":83.3,"2016-03-26":86.7,"2017-06-16":70,"2018-02-08":88,"2018-02-18":103.3,"2018-05-24":80,"2020-03-01":100,"2020-03-08":113.3,"2021-12-26":83.3,"2023-07-01":67.5,"2023-08-28":94.4}
{"2016-01-10":60,"2016-03-26":60,"2017-06-16":20,"2018-02-08":100,"2018-02-18":60,"2018-05-24":40,"2020-03-01":30,"2020-03-08":30,"2021-12-26":30,"2023-07-01":48,"2023-08-28":36}
10