Standing Palms-In Dumbbell Shoulder Press

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Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
40W 2023-9-13 (569 days ago)
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
⭐ 40 lb | 8 Reps
25 lb | 10 Reps
30 lb | 10 Reps
⭐ 35 lb | 6 Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
30.7
Avg. Improvement
2.14
Latest Weight
40 2023-09-13
Lowest Weight
25 2020-01-09
Days
2
Sets
7
Reps avg. improvement
0.86

History

25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
⭐ 40 lb | 8 Reps
25 lb | 10 Reps
30 lb | 10 Reps
⭐ 35 lb | 6 Reps
{"2020-01-09":29.2,"2023-09-13":31.7}
{"2020-01-09":26,"2023-09-13":42}
10