Standing Palms-In Dumbbell Shoulder Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW2023-9-13(715 days ago)2023-09-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
30.7
Avg. Improvement
2.14
Highest Weight (Modern Era)
40 lbs 2023-09-13
Latest Weight
40 lbs 2023-09-13
Lowest Weight
25 lbs 2020-01-09
Days
2
Sets
7
Highest Volume (Modern Era)
360 2023-09-13
Reps avg. improvement
0.86

Workout History

W2023-9-134 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
⭐PR40 lb
8 Reps
Avg: 31.7Vol: 1331
PR: 40
R2020-1-93 sets
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR35 lb
6 Reps
Avg: 29.2Vol: 759
PR: 40