Pounds

Reps

Modern Era weight PR: 25 lb

Modern Era weight PR: 30 lb

All-Time weight PR: 35 lb

All-Time weight PR: 40 lb

All-Time weight PR: 25 lb

All-Time weight PR: 30 lb

Stand with your feet shoulder width apart with a dumbbell in each hand. With your arms fully extended to the side using a neutral grip, slowly lift the dumbbells until you create a ninety degree angle with your arms. Slowly lift the dumbbells until your arms are fully extended. Slowly return to the start position.

Standing Palms-In Dumbbell Shoulder Press

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	40 lbsx 8	T	9-12-23	2023-09-12
(All)	40 lbsx 8	T	9-12-23	2023-09-12