Standing Palms-In Dumbbell Shoulder Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW2023-9-13(664 days ago)2023-09-13
8+25+2+0=34
W2023-9-134 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
⭐40 lb
8 Reps
Avg: 31.7 lbVol: 1331.4 lb
R2020-1-93 sets
25 lb
10 Reps
30 lb
10 Reps
⭐35 lb
6 Reps
Avg: 29.2 lbVol: 759.2 lb
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
30.7
Avg. Improvement
2.14
Highest Weight (Modern Era)
40 lbs 2023-09-13
Latest Weight
40 lbs 2023-09-13
Lowest Weight
25 lbs 2020-01-09
Days
2
Sets
7
Highest Volume
360 2023-09-13
Highest Volume (Modern Era)
360 2023-09-13
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.86

History

W2023-9-134 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
⭐40 lb
8 Reps
Avg: 31.7 lbVol: 1331.4 lb
R2020-1-93 sets
25 lb
10 Reps
30 lb
10 Reps
⭐35 lb
6 Reps
Avg: 29.2 lbVol: 759.2 lb
{"2020-01-09":29.2,"2023-09-13":31.7}
{"2020-01-09":26,"2023-09-13":42}
2