Standing Palms-In Dumbbell Shoulder Press

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 809 days away.

  • • Last session opened with 4 sets.
  • • 54% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 8 reps.
  • • 63% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 68% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 75.0%
Days Since Last Session809
% of Modern Era PR100.0%
Days Since PR809

Recent Workouts

LastSep 13, 2023(809d ago)
25→40 lbs
4 sets · 42 reps · 1,330 vol
-1Jan 9, 2020(2152d ago)
25→35 lbs
3 sets · 26 reps · 760 vol

PR Progression (Modern Era)

40 lbSep 13, 2023(809d ago)
1 set8 reps320 vol

Rep Range Records

1RM51 lbs · 8 repsSep 13, 2023 (809d ago)(from 40 lbs)
3RM—
5RM—
8RM40 lbs · 8 repsSep 13, 2023 (809d ago)
10RM35 lbs · 10 repsSep 13, 2023 (809d ago)
12RM30 lbs · 12 repsSep 13, 2023 (809d ago)

Frequently Paired

  1. 1.
    Upright Barbell Row
    50% of sessions
  2. 2.
    Hammer Dumbbell Curl
    100% of sessions
  3. 3.
    Dumbbell 2-Arm Triceps Extension
    50% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)40 lbsW9-13-23(809 days ago)2023-09-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
30.7
Avg. Improvement
2.14
Highest Weight (Modern Era)
40 lbs 2023-09-13
Latest Weight
40 lbs 2023-09-13
Lowest Weight
25 lbs 2020-01-09
Days
2
Sets
7
Highest Volume (Modern Era)
360 2023-09-13
Reps avg. improvement
0.86

Workout History

W9-13-234 sets
⭐ME25 lb
12 Reps
⭐ME30 lb
12 Reps
⭐ME35 lb
10 Reps
🏆AT40 lb
8 Reps
PR: 40 (809 days ago) [100%]
R1-9-203 sets
🏆AT25 lb
10 Reps
🏆AT30 lb
10 Reps
🏆AT35 lb
6 Reps
PR: 40 (809 days ago) [88%]