Pounds

Reps

Lie flat on your stomach on the surface of the leg curl bench, with your calves below the resistance bar, and your hands grasping the handle bars on the bottom side of the bench, in front of you. Note the location of the axis of rotation of the resistance bar, and maintain your knees close to that axis. Adjust the resistance accordingly, before starting. To perform the exercise, bend your knees and lift the rotating resistance bar until your feet as far as you can, or until they are vertical. Slowly lower the bar back down to the starting position and repeat.

Lying Leg Curls

Workout History

(30 days)	110 lbs	F	9-19	(22 days ago)	2025-09-19
(60 days)	110 lbs	F	9-19	(22 days ago)	2025-09-19
(90 days)	110 lbs	F	9-19	(22 days ago)	2025-09-19
(180 days)	110 lbs	F	9-19	(22 days ago)	2025-09-19
(365 days)	110 lbs	F	9-19	(22 days ago)	2025-09-19
(Modern Era)	110 lbs	U	5-19-24	(510 days ago)	2024-05-19