Pounds

Reps

All-Time weight PR: 30 lb

All-Time weight PR: 70 lb

All-Time weight PR: 90 lb

All-Time weight PR: 100 lb

All-Time weight PR: 120 lb

All-Time weight PR: 130 lb

All-Time weight PR: 140 lb

Personal weight PR: 140 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 80 lb

Modern Era weight PR: 90 lb

Modern Era weight PR: 95 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 110 lb

Modern Era volume PR: 1320 lb

Modern Era weight PR: 120 lb

Lie flat on your stomach on the surface of the leg curl bench, with your calves below the resistance bar, and your hands grasping the handle bars on the bottom side of the bench, in front of you. Note the location of the axis of rotation of the resistance bar, and maintain your knees close to that axis. Adjust the resistance accordingly, before starting. To perform the exercise, bend your knees and lift the rotating resistance bar until your feet as far as you can, or until they are vertical. Slowly lower the bar back down to the starting position and repeat.

Lying Leg Curls

Lying Leg Curls

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	120 lbs	U	10-26	(35 days ago)	2025-10-26
(90 days)	120 lbs	U	10-26	(35 days ago)	2025-10-26
(180 days)	120 lbs	U	10-26	(35 days ago)	2025-10-26
(365 days)	120 lbs	U	10-26	(35 days ago)	2025-10-26
(Modern Era)	120 lbs	U	10-26	(35 days ago)	2025-10-26