Lying Leg Curls

Type:Strength-Weight (lbs), Reps
(30 days)90 lbsM6-23(15 days ago)2025-06-23
(60 days)90 lbsM6-23(15 days ago)2025-06-23
(90 days)90 lbsM6-23(15 days ago)2025-06-23
(180 days)90 lbsM6-23(15 days ago)2025-06-23
(365 days)100 lbsM7-15(358 days ago)2024-07-15
(Modern Era)110 lbsU2024-5-19(415 days ago)2024-05-19
15+5+0+1+10=31
M6-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F6-133 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60 lbVol: 2160.0 lb
S6-73 sets
55 lb
15 Reps
66 lb
15 Reps
77 lb
15 Reps
Avg: 66 lbVol: 2970.0 lb
R4-244 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
Primary
Legs
Equipment
Machine
Goal
100lbs(90% complete)
10lbs to go
Avg. Weight Lifted
81.5
Avg. Improvement
0.41
Highest Weight (Modern Era)
110 lbs 2024-05-19
Latest Weight
90 lbs 2025-06-23
Lowest Weight
30 lbs 2015-02-22
Days
77
Sets
266
Gap
50
Highest Volume
1350 2015-02-22
Highest Volume (Modern Era)
1320 2024-07-07
Highest Volume (30 days)
1080 2025-06-23
Highest Volume (60 days)
1155 2025-06-07
Highest Volume (90 days)
1155 2025-06-07
Highest Volume (180 days)
1155 2025-06-07
Highest Volume (365 days)
1155 2025-06-07
Reps avg. improvement
0.06

History

M6-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F6-133 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60 lbVol: 2160.0 lb
S6-73 sets
55 lb
15 Reps
66 lb
15 Reps
77 lb
15 Reps
Avg: 66 lbVol: 2970.0 lb
R4-244 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
W4-93 sets
45 lb
15 Reps
45 lb
15 Reps
45 lb
15 Reps
Avg: 45 lbVol: 2025.0 lb
S1-254 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
Using the trapezoid pad for extra ROM
U1-124 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
Avg: 54 lbVol: 2430.0 lb
T12-314 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
10 Reps
50 lb
12 Reps
Avg: 57 lbVol: 2622.0 lb
R12-54 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
W10-24 sets
60 lb
12 Reps
70 lb
12 Reps
70 lb
8 Reps
60 lb
12 Reps
Avg: 64.5 lbVol: 2838.0 lb
M9-24 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 82.1 lbVol: 3119.8 lb
R7-254 sets
80 lb
12 Reps
90 lb
8 Reps
90 lb
8 Reps
90 lb
8 Reps
Avg: 86.7 lbVol: 3121.2 lb
R7-184 sets
80 lb
12 Reps
90 lb
8 Reps
80 lb
8 Reps
80 lb
8 Reps
Avg: 82.2 lbVol: 2959.2 lb
M7-155 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
10 Reps
100 lb
6 Reps
50 lb
6 Reps
Avg: 78.3 lbVol: 3601.8 lb
U2024-7-74 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
U2024-5-194 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
110 lb
8 Reps
Avg: 93.2 lbVol: 3541.6 lb
M2024-5-65 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 77.9 lbVol: 3739.2 lb
W2023-12-275 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 70 lbVol: 4200.0 lb
S2023-12-234 sets
50 lb
12 Reps
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
Avg: 70.5 lbVol: 2961.0 lb
S2023-8-194 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S2023-7-13 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
Avg: 68.8 lbVol: 2201.6 lb
R2023-5-44 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
80 lb
6 Reps
Avg: 71.4 lbVol: 2998.8 lb
S2023-4-153 sets
70 lb
12 Reps
80 lb
10 Reps
60 lb
10 Reps
Avg: 70 lbVol: 2240.0 lb
R2023-4-63 sets
80 lb
10 Reps
90 lb
10 Reps
70 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
T2023-2-74 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
9 Reps
Avg: 72.3 lbVol: 2819.7 lb
M2023-1-303 sets
70 lb
10 Reps
80 lb
7 Reps
70 lb
7 Reps
Avg: 72.9 lbVol: 1749.6 lb
R2023-1-53 sets
70 lb
10 Reps
90 lb
10 Reps
95 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
M2022-12-263 sets
70 lb
10 Reps
80 lb
10 Reps
85 lb
10 Reps
Avg: 78.3 lbVol: 2349.0 lb
U2022-11-133 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7 lbVol: 1701.0 lb
S2022-10-83 sets
60 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 73.3 lbVol: 2199.0 lb
R2022-7-143 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
5 Reps
Avg: 68 lbVol: 1700.0 lb
F2022-7-83 sets
40 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 63.3 lbVol: 1899.0 lb
F2022-6-33 sets
55 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 63.3 lbVol: 1899.0 lb
W2022-5-253 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
M2022-2-73 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
M2021-9-63 sets
70 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
F2021-6-113 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
S2020-2-13 sets
75 lb
10 Reps
85 lb
10 Reps
90 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
R2019-3-143 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
8 Reps
Avg: 108.6 lbVol: 3040.8 lb
F2019-2-223 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
7 Reps
Avg: 102.6 lbVol: 2770.2 lb
U2019-1-133 sets
80 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 93.3 lbVol: 2799.0 lb
S2018-12-153 sets
85 lb
10 Reps
105 lb
10 Reps
125 lb
7 Reps
Avg: 102.8 lbVol: 2775.6 lb
W2018-11-283 sets
30 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
Avg: 40 lbVol: 2400.0 lb
U2018-9-163 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
R2018-4-263 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
7 Reps
Avg: 97.8 lbVol: 2640.6 lb
R2018-4-51 sets
70 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
U2018-2-183 sets
100 lb
10 Reps
120 lb
10 Reps
⭐140 lb
8 Reps
Avg: 118.6 lbVol: 3320.8 lb
M2018-1-223 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
4 Reps
Avg: 95 lbVol: 2280.0 lb
R2017-11-234 sets
100 lb
10 Reps
120 lb
7 Reps
140 lb
7 Reps
70 lb
10 Reps
Avg: 103.5 lbVol: 3519.0 lb
M2017-9-183 sets
100 lb
10 Reps
120 lb
10 Reps
120 lb
7 Reps
Avg: 112.6 lbVol: 3040.2 lb
R2017-6-293 sets
100 lb
10 Reps
120 lb
10 Reps
120 lb
6 Reps
Avg: 112.3 lbVol: 2919.8 lb
M2017-6-194 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
6 Reps
100 lb
6 Reps
Avg: 113.8 lbVol: 3641.6 lb
W2017-5-313 sets
60 lb
20 Reps
110 lb
8 Reps
130 lb
6 Reps
Avg: 84.1 lbVol: 2859.4 lb
T2017-5-164 sets
110 lb
10 Reps
130 lb
8 Reps
140 lb
7 Reps
80 lb
15 Reps
Avg: 108 lbVol: 4320.0 lb
R2017-4-203 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
F2017-4-73 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
9 Reps
Avg: 109.7 lbVol: 3181.3 lb
S2017-4-13 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
6 Reps
Avg: 108.5 lbVol: 2821.0 lb
F2016-11-253 sets
110 lb
10 Reps
120 lb
10 Reps
130 lb
7 Reps
Avg: 118.9 lbVol: 3210.3 lb
U2016-10-232 sets
110 lb
10 Reps
120 lb
10 Reps
Avg: 115 lbVol: 2300.0 lb
T2016-8-233 sets
110 lb
8 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 120.7 lbVol: 3379.6 lb
T2016-4-193 sets
110 lb
9 Reps
120 lb
8 Reps
130 lb
8 Reps
Avg: 119.6 lbVol: 2990.0 lb
3rd set near failure
S2016-3-263 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
U2016-3-134 sets
70 lb
15 Reps
90 lb
15 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 96 lbVol: 4800.0 lb
1st hugging the bench helps lift more
F2016-3-44 sets
65 lb
10 Reps
80 lb
12 Reps
95 lb
10 Reps
110 lb
10 Reps
Avg: 87.1 lbVol: 3658.2 lb
W2016-2-33 sets
60 lb
20 Reps
70 lb
18 Reps
60 lb
20 Reps
Avg: 63.1 lbVol: 3659.8 lb
Unilateral 2nd set difficult
T2016-1-264 sets
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
⭐140 lb
7 Reps
Avg: 123.8 lbVol: 4580.6 lb
3rd set very difficult 4th set nearly impossible
S2016-1-166 sets
90 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
9 Reps
100 lb
12 Reps
Avg: 99.6 lbVol: 6872.4 lb
U2016-1-106 sets
90 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
100 lb
12 Reps
100 lb
12 Reps
Avg: 99.7 lbVol: 6979.0 lb
F2016-1-13 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 50 lbVol: 3000.0 lb
Unilateral
T2015-12-227 sets
90 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
40 lb
20 Reps
40 lb
20 Reps
30 lb
20 Reps
Avg: 61 lbVol: 6100.0 lb
Single leg
S2015-10-33 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
8 Reps
Avg: 95.7 lbVol: 2679.6 lb
M2015-5-252 sets
100 lb
10 Reps
120 lb
7 Reps
Avg: 108.2 lbVol: 1839.4 lb
S2015-4-43 sets
100 lb
12 Reps
120 lb
7 Reps
100 lb
7 Reps
Avg: 105.4 lbVol: 2740.4 lb
T2015-3-243 sets
100 lb
8 Reps
120 lb
8 Reps
100 lb
11 Reps
Avg: 105.9 lbVol: 2859.3 lb
T2015-3-173 sets
100 lb
8 Reps
⭐120 lb
8 Reps
100 lb
11 Reps
Avg: 105.9 lbVol: 2859.3 lb
W2015-3-43 sets
70 lb
11 Reps
90 lb
11 Reps
100 lb
11 Reps
Avg: 86.7 lbVol: 2861.1 lb
U2015-2-224 sets
30 lb
10 Reps
70 lb
15 Reps
90 lb
15 Reps
⭐100 lb
11 Reps
Avg: 74.5 lbVol: 3799.5 lb
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10