Lying Leg Curls

Progression Highlights

Starting Suggestions

Steady Opener60 lbs

Match your last starting set to groove technique.

  • • Last top set: 90 lbs × 6 reps.
  • • 46% of Modern Era PR.
Progression Push63 lbs

Nudge the load forward while staying crisp.

  • • 48% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -11.3%
Days Since Last Session3
% of Modern Era PR69.2%
Days Since PR27

Recent Workouts

LastJan 12(3d ago)
60→90 lbs
4 sets · 31 reps · 2,200 vol
-1Jan 6(9d ago)
90→100 lbs
2 sets · 24 reps · 2,280 vol
-2Dec 19, 2025(27d ago)
70→130 lbs
4 sets · 44 reps · 4,280 vol
-3Oct 26, 2025(81d ago)
60→120 lbs
4 sets · 32 reps · 2,880 vol
-4Oct 17, 2025(90d ago)
50→110 lbs
4 sets · 32 reps · 2,480 vol

PR Progression (Modern Era)

130 lbDec 19, 2025(27d ago)
1 set8 reps1,040 vol
120 lbOct 26, 2025(81d ago)
1 set8 reps960 vol
110 lbJul 7, 2024(556d ago)
1 set12 reps1,320 vol
110 lbMay 19, 2024(605d ago)
1 set8 reps880 vol
100 lbMay 6, 2024(618d ago)
1 set8 reps800 vol
95 lbJan 5, 2023(1105d ago)
1 set10 reps950 vol

Rep Range Records

1RM165 lbs · 8 repsDec 19, 2025 (27d ago)(from 130 lbs)
3RM80 lbs · 3 repsJan 12 (3d ago)
5RM100 lbs · 6 repsJul 15, 2024 (548d ago)
8RM130 lbs · 8 repsDec 19, 2025 (27d ago)
10RM95 lbs · 10 repsJan 5, 2023 (1105d ago)
12RM110 lbs · 12 repsJul 7, 2024 (556d ago)

Frequently Paired

  1. 1.
    Leg Extensions
    61% of sessions
  2. 2.
    Adductor Machine
    40% of sessions
  3. 3.
    Abductor Machine
    39% of sessions
  4. 4.
    Leg Press
    38% of sessions
  5. 5.
    Calf Press On The Leg Press Machine
    34% of sessions
  6. 6.
    Barbell Squat
    40% of sessions
  7. 7.
    Machine Hack Squat
    18% of sessions
  8. 8.
    Seated Calf Raise
    32% of sessions
  9. 9.
    Standing Calf Raise
    16% of sessions
  10. 10.
    Seated Leg Curl
    23% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)130 lbsF12-192025-12-19
(60 days)130 lbsF12-192025-12-19
(90 days)130 lbsF12-192025-12-19
(180 days)130 lbsF12-192025-12-19
(365 days)130 lbsF12-192025-12-19
(Modern Era)130 lbsF12-192025-12-19
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
81.6
Avg. Improvement
0.36
Highest Weight (Modern Era)
130 lbs 2025-12-19
Latest Weight
90 lbs 2026-01-12
Lowest Weight
30 lbs 2015-02-22 17:44:19
Days
88
Sets
308
Gap
50
Highest Volume (Modern Era)
1400 2025-10-03
Reps avg. improvement
0.06

Workout History

M1-124 sets
60 lb
12
70 lb
10
80 lb
3
90 lb
6
PR: 130 (27 days ago) [69%]
T1-62 sets
90 lb
12
100 lb
12
PR: 130 (27 days ago) [77%]
F12-194 sets
70 lb
12
90 lb
12
110 lb
12
⭐ME130 lb
8
PR: 130 (27 days ago) [100%]
U10-264 sets
60 lb
8
80 lb
8
100 lb
8
⭐ME120 lb
8
PR: 130 (27 days ago) [92%]
F10-174 sets
50 lb
8
60 lb
8
90 lb
8
110 lb
8
PR: 130 (27 days ago) [85%]
program: Jeff Nippard min max week 1 day 2
F10-34 sets
40 lb
20
50 lb
20
60 lb
20
70 lb
20
PR: 130 (27 days ago) [54%]
High volume low weight