Lying Leg Curls

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Latest

Start: 50 lb || 12 reps

End: 80 lb || 12 reps

Max

(30 days)
80 2024-12-05
(60 days)
80 2024-12-05
(90 days)
80 2024-12-05
(180 days)
110 7-07
(365 days)
110 5-19
(All)
140 2016-01-26
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
70 lb | 8 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 8 Reps
100 lb | 6 Reps
80 lb | 12 Reps
90 lb | 8 Reps
90 lb | 8 Reps
90 lb | 8 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
84.8
Avg. Improvement
0.46
Latest Weight
80 2024-12-05
Lowest Weight
30 2015-02-22
Days
69
Sets
237
Gap
60
Reps avg. improvement
0.07

History

50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
70 lb | 8 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 8 Reps
100 lb | 6 Reps
80 lb | 12 Reps
90 lb | 8 Reps
90 lb | 8 Reps
90 lb | 8 Reps
80 lb | 12 Reps
90 lb | 8 Reps
80 lb | 8 Reps
80 lb | 8 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 10 Reps
100 lb | 6 Reps
50 lb | 6 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
80 lb | 12 Reps
90 lb | 10 Reps
100 lb | 8 Reps
110 lb | 8 Reps
60 lb | 12 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 8 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 8 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
80 lb | 6 Reps
70 lb | 12 Reps
80 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 9 Reps
70 lb | 10 Reps
80 lb | 7 Reps
70 lb | 7 Reps
70 lb | 10 Reps
90 lb | 10 Reps
95 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 5 Reps
40 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
55 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
75 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 8 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 7 Reps
80 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
105 lb | 10 Reps
125 lb | 7 Reps
30 lb | 20 Reps
50 lb | 20 Reps
40 lb | 20 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 7 Reps
70 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
⭐ 140 lb | 8 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 4 Reps
100 lb | 10 Reps
120 lb | 7 Reps
140 lb | 7 Reps
70 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
120 lb | 7 Reps
100 lb | 10 Reps
120 lb | 10 Reps
120 lb | 6 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 6 Reps
100 lb | 6 Reps
60 lb | 20 Reps
110 lb | 8 Reps
130 lb | 6 Reps
110 lb | 10 Reps
130 lb | 8 Reps
140 lb | 7 Reps
80 lb | 15 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 9 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 6 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 7 Reps
110 lb | 10 Reps
120 lb | 10 Reps
110 lb | 8 Reps
120 lb | 10 Reps
130 lb | 10 Reps
110 lb | 9 Reps
120 lb | 8 Reps
130 lb | 8 Reps
3rd set near failure
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
70 lb | 15 Reps
90 lb | 15 Reps
110 lb | 10 Reps
130 lb | 10 Reps
1st hugging the bench helps lift more
65 lb | 10 Reps
80 lb | 12 Reps
95 lb | 10 Reps
110 lb | 10 Reps
60 lb | 20 Reps
70 lb | 18 Reps
60 lb | 20 Reps
Unilateral 2nd set difficult
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
⭐ 140 lb | 7 Reps
3rd set very difficult 4th set nearly impossible
90 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
110 lb | 9 Reps
100 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
110 lb | 10 Reps
100 lb | 12 Reps
100 lb | 12 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
Unilateral
90 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
40 lb | 20 Reps
40 lb | 20 Reps
30 lb | 20 Reps
Single leg
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 8 Reps
100 lb | 10 Reps
120 lb | 7 Reps
100 lb | 12 Reps
120 lb | 7 Reps
100 lb | 7 Reps
100 lb | 8 Reps
120 lb | 8 Reps
100 lb | 11 Reps
100 lb | 8 Reps
⭐ 120 lb | 8 Reps
100 lb | 11 Reps
70 lb | 11 Reps
90 lb | 11 Reps
100 lb | 11 Reps
30 lb | 10 Reps
70 lb | 15 Reps
90 lb | 15 Reps
⭐ 100 lb | 11 Reps
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{"2015-02-22":51,"2015-03-04":33,"2015-03-17":27,"2015-03-24":27,"2015-04-04":26,"2015-05-25":17,"2015-10-03":28,"2015-12-22":100,"2016-01-01":60,"2016-01-10":70,"2016-01-16":69,"2016-01-26":37,"2016-02-03":58,"2016-03-04":42,"2016-03-13":50,"2016-03-26":30,"2016-04-19":25,"2016-08-23":28,"2016-10-23":20,"2016-11-25":27,"2017-04-01":26,"2017-04-07":29,"2017-04-20":30,"2017-05-16":40,"2017-05-31":34,"2017-06-19":32,"2017-06-29":26,"2017-09-18":27,"2017-11-23":34,"2018-01-22":24,"2018-02-18":28,"2018-04-05":10,"2018-04-26":27,"2018-09-16":30,"2018-11-28":60,"2018-12-15":27,"2019-01-13":30,"2019-02-22":27,"2019-03-14":28,"2020-02-01":30,"2021-06-11":30,"2021-09-06":30,"2022-02-07":30,"2022-05-25":30,"2022-06-03":30,"2022-07-08":30,"2022-07-14":25,"2022-10-08":30,"2022-11-13":30,"2022-12-26":30,"2023-01-05":30,"2023-01-30":24,"2023-02-07":39,"2023-04-06":30,"2023-04-15":32,"2023-05-04":42,"2023-07-01":32,"2023-08-19":48,"2023-12-23":42,"2023-12-27":60,"2024-05-06":48,"2024-05-19":38,"2024-07-07":48,"2024-07-15":46,"2024-07-18":36,"2024-07-25":36,"2024-09-02":38,"2024-10-02":44,"2024-12-05":48}
10