Close-Grip Barbell Bench Press
Latest
Start: 95 lb || 10 reps
End: 105 lb || 10 reps
Max
(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
205 2017-05-29
History
185 lb | 7 Reps
85 lb | 30 Reps
205 lb | 5 Reps
155 lb | 10 Reps
175 lb | 5 Reps
175 lb | 3 Reps
2nd set failure. Dropped the weight on myself. Not good.
75 lb | 30 Reps
155 lb | 12 Reps
175 lb | 10 Reps
195 lb | 9 Reps
⭐ 205 lb | 6 Reps
45 lb | 30 Reps
135 lb | 12 Reps
155 lb | 10 Reps
175 lb | 5 Reps
175 lb | 3 Reps
4th set failure. Adam helped me finish (5th set)
135 lb | 7 Reps
135 lb | 8 Reps
135 lb | 7 Reps
-----
Shortcut to strength day 6 power focus
Lower weights, focused on power of movement
Barely slept last night because of drinking so not feeling 100% today ;)
45 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
⭐ 155 lb | 10 Reps
2nd set hurts in right palm to support the bar
3rd set ok
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10