Close-Grip Barbell Bench Press

Action: Try 115 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)105 lbsS2022-7-16(1138 days ago)2022-07-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Secondary
Chest
Equipment
Barbell
Avg. Weight Lifted
126.6
Avg. Improvement
1.84
Highest Weight (Modern Era)
105 lbs 2022-07-16
Latest Weight
105 lbs 2022-07-16
Lowest Weight
45 lbs 2015-12-22
Days
27
Sets
87
Gap
100
Highest Volume (Modern Era)
1050 2022-07-16
Reps avg. improvement
0.31

Workout History

S2022-7-163 sets
95 lb
10 Reps
105 lb
10 Reps
105 lb
10 Reps
Avg: 101.7 lbVol: 3051.0 lb
W2022-7-63 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2018-4-263 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 151 lbVol: 3775.0 lb
U2018-1-283 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 151 lbVol: 3775.0 lb
S2017-12-91 sets
185 lb
7 Reps
Avg: 185 lbVol: 1295.0 lb
S2017-10-73 sets
135 lb
10 Reps
185 lb
6 Reps
205 lb
4 Reps
Avg: 164 lbVol: 3280.0 lb
Hurts wrist