Pounds

Reps

Modern Era weight PR: 95 lb

Modern Era weight PR: 105 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 80 lb

Modern Era weight PR: 90 lb

All-Time volume PR: 1755 lb

All-Time weight PR: 205 lb

All-Time weight PR: 195 lb

All-Time volume PR: 1750 lb

All-Time weight PR: 175 lb

All-Time weight PR: 155 lb

All-Time volume PR: 1620 lb

All-Time volume PR: 1485 lb

All-Time weight PR: 45 lb

All-Time weight PR: 95 lb

All-Time weight PR: 115 lb

All-Time weight PR: 135 lb

Lying prone on a flat bench, take a close shoulder width grip (a closer grip within the shoulders is fine, but not too close) and lower the bar until you touch your chest, keeping the elbows tucked to the body. Press the weight up until arms are fully extended.

Close-Grip Barbell Bench Press

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	105 lbsx 10	S	7-16-22	2022-07-16
(All)	205 lbsx 6	M	5-29-17	2017-05-29

Workout History