Close-Grip Barbell Bench Press

Progression Highlights

Starting Suggestions

Primer Sets81 lbs

Ease back in after 1277 days away.

  • • Last session opened with 3 sets.
  • • 77% of Modern Era PR.
Steady Opener95 lbs

Match your last starting set to groove technique.

  • • Last top set: 95 lbs × 10 reps.
  • • 90% of Modern Era PR.
Progression Push100 lbs

Nudge the load forward while staying crisp.

  • • 95% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 135.5%
Days Since Last Session1277
% of Modern Era PR90.5%
Days Since PR1277

Recent Workouts

LastJul 16, 2022(1278d ago)
95→105 lbs
3 sets · 30 reps · 3,050 vol
-1Jul 6, 2022(1288d ago)
70→90 lbs
3 sets · 30 reps · 2,400 vol
-2Apr 26, 2018(2820d ago)
135→175 lbs
3 sets · 25 reps · 3,775 vol
-3Jan 28, 2018(2908d ago)
135→175 lbs
3 sets · 25 reps · 3,775 vol
-4Dec 9, 2017(2958d ago)
185→185 lbs
1 set · 7 reps · 1,295 vol

PR Progression (Modern Era)

105 lbJul 16, 2022(1278d ago)
2 sets20 reps2,100 vol
90 lbJul 6, 2022(1288d ago)
1 set10 reps900 vol

Rep Range Records

1RM140 lbs · 10 repsJul 16, 2022 (1278d ago)(from 105 lbs)
3RM—
5RM—
8RM—
10RM105 lbs · 10 repsJul 16, 2022 (1278d ago)
12RM—

Frequently Paired

  1. 1.
    Lying Barbell Triceps Extension
    33% of sessions
  2. 2.
    Barbell Curl
    63% of sessions
  3. 3.
    Dips - Triceps Version
    22% of sessions
  4. 4.
    Crunch
    19% of sessions
  5. 5.
    Reverse Barbell Curl
    22% of sessions
  6. 6.
    Triceps Pushdown - Rope Attachment
    41% of sessions
  7. 7.
    Triceps Pushdown
    26% of sessions
  8. 8.
    Concentration Curls
    15% of sessions
  9. 9.
    Lying Triceps Press
    7% of sessions
  10. 10.
    Incline Dumbbell Curl
    11% of sessions
Action: Try 115 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)105 lbs 2022-07-16 14:36:01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Secondary
Chest
Equipment
Barbell
Avg. Weight Lifted
126.6
Avg. Improvement
1.84
Highest Weight (Modern Era)
105 lbs 2022-07-16 14:36:01
Latest Weight
95 lbs 2022-07-16 14:36:01
Lowest Weight
45 lbs 2015-12-21 19:36:07
Days
27
Sets
87
Gap
110
Highest Volume (Modern Era)
1050 2022-07-16 14:36:01
Reps avg. improvement
0.31

Workout History

S7-16-223 sets
⭐ME95 lb
10
⭐ME105 lb
10
105 lb
10
PR: 105 (1278 days ago) [100%]
W7-6-223 sets
⭐ME70 lb
10
⭐ME80 lb
10
⭐ME90 lb
10
PR: 105 (1278 days ago) [86%]
R4-26-183 sets
135 lb
10
155 lb
10
175 lb
5
PR: 105 (1278 days ago) [167%]
U1-28-183 sets
135 lb
10
155 lb
10
175 lb
5
PR: 105 (1278 days ago) [167%]
S12-9-171 sets
185 lb
7
PR: 105 (1278 days ago) [176%]
S10-7-173 sets
135 lb
10
185 lb
6
205 lb
4
PR: 105 (1278 days ago) [195%]
Hurts wrist