Close-Grip Barbell Bench Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)105 lbsS2022-7-16(1088 days ago)2022-07-16
8+5+2+0=15
S2022-7-163 sets
95 lb
10 Reps
105 lb
10 Reps
105 lb
10 Reps
Avg: 101.7 lbVol: 3051.0 lb
W2022-7-63 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2018-4-263 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 151 lbVol: 3775.0 lb
U2018-1-283 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 151 lbVol: 3775.0 lb
Primary
Triceps
Secondary
Chest
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
126.6
Avg. Improvement
1.84
Highest Weight (Modern Era)
105 lbs 2022-07-16
Latest Weight
105 lbs 2022-07-16
Lowest Weight
45 lbs 2015-12-22
Days
27
Sets
87
Gap
100
Highest Volume
2850 2017-06-07
Highest Volume (Modern Era)
1050 2022-07-16
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.31

History

S2022-7-163 sets
95 lb
10 Reps
105 lb
10 Reps
105 lb
10 Reps
Avg: 101.7 lbVol: 3051.0 lb
W2022-7-63 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2018-4-263 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 151 lbVol: 3775.0 lb
U2018-1-283 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 151 lbVol: 3775.0 lb
S2017-12-91 sets
185 lb
7 Reps
Avg: 185 lbVol: 1295.0 lb
S2017-10-73 sets
135 lb
10 Reps
185 lb
6 Reps
205 lb
4 Reps
Avg: 164 lbVol: 3280.0 lb
Hurts wrist
W2017-6-72 sets
95 lb
30 Reps
175 lb
8 Reps
Avg: 111.8 lbVol: 4248.4 lb
F2017-6-25 sets
85 lb
30 Reps
205 lb
5 Reps
155 lb
10 Reps
175 lb
5 Reps
175 lb
3 Reps
Avg: 123.1 lbVol: 6524.3 lb
2nd set failure. Dropped the weight on myself. Not good.
M2017-5-295 sets
75 lb
30 Reps
155 lb
12 Reps
175 lb
10 Reps
195 lb
9 Reps
⭐205 lb
6 Reps
Avg: 132 lbVol: 8844.0 lb
W2017-5-245 sets
45 lb
30 Reps
135 lb
12 Reps
155 lb
10 Reps
175 lb
5 Reps
175 lb
3 Reps
Avg: 98.7 lbVol: 5922.0 lb
4th set failure. Adam helped me finish (5th set)
S2017-5-203 sets
175 lb
8 Reps
195 lb
4 Reps
195 lb
5 Reps
Avg: 185.6 lbVol: 3155.2 lb
Need a spotter for this
S2017-5-133 sets
135 lb
10 Reps
175 lb
8 Reps
⭐195 lb
5 Reps
Avg: 162 lbVol: 3726.0 lb
R2017-4-273 sets
70 lb
7 Reps
70 lb
7 Reps
70 lb
5 Reps
Avg: 70 lbVol: 1330.0 lb
T2017-4-113 sets
90 lb
7 Reps
90 lb
7 Reps
90 lb
7 Reps
Avg: 90 lbVol: 1890.0 lb
U2017-4-23 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
6 Reps
Avg: 151.9 lbVol: 3949.4 lb
T2017-3-213 sets
135 lb
10 Reps
155 lb
7 Reps
155 lb
7 Reps
Avg: 146.7 lbVol: 3520.8 lb
R2017-2-233 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
8 Reps
Avg: 153.6 lbVol: 4300.8 lb
S2016-11-263 sets
95 lb
10 Reps
135 lb
10 Reps
⭐175 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
S2016-9-243 sets
135 lb
10 Reps
155 lb
10 Reps
⭐175 lb
7 Reps
Avg: 152.8 lbVol: 4125.6 lb
S2016-4-233 sets
135 lb
7 Reps
135 lb
8 Reps
135 lb
7 Reps
Avg: 135 lbVol: 2970.0 lb
----- Shortcut to strength day 6 power focus Lower weights, focused on power of movement Barely slept last night because of drinking so not feeling 100% today ;)
W2016-2-244 sets
45 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
⭐155 lb
10 Reps
Avg: 117.5 lbVol: 4700.0 lb
2nd set hurts in right palm to support the bar 3rd set ok
T2016-2-94 sets
105 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 127.5 lbVol: 5100.0 lb
T2016-1-263 sets
115 lb
12 Reps
135 lb
8 Reps
⭐135 lb
12 Reps
Avg: 127.5 lbVol: 4080.0 lb
Need a spotter to progress
R2016-1-143 sets
115 lb
12 Reps
⭐135 lb
11 Reps
135 lb
9 Reps
Avg: 127.5 lbVol: 4080.0 lb
U2016-1-33 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135 lbVol: 3240.0 lb
Failure on last rep
M2015-12-283 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
7 Reps
Avg: 135 lbVol: 3645.0 lb
T2015-12-224 sets
45 lb
12 Reps
95 lb
10 Reps
115 lb
10 Reps
⭐135 lb
10 Reps
Avg: 95 lbVol: 3990.0 lb
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{"2015-12-22":42,"2015-12-28":27,"2016-01-03":24,"2016-01-14":32,"2016-01-26":32,"2016-02-09":40,"2016-02-24":40,"2016-04-23":22,"2016-09-24":27,"2016-11-26":30,"2017-02-23":28,"2017-03-21":24,"2017-04-02":26,"2017-04-11":21,"2017-04-27":19,"2017-05-13":23,"2017-05-20":17,"2017-05-24":60,"2017-05-29":67,"2017-06-02":53,"2017-06-07":38,"2017-10-07":20,"2017-12-09":7,"2018-01-28":25,"2018-04-26":25,"2022-07-06":30,"2022-07-16":30}
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