Close-Grip Barbell Bench Press

Action: Try 115 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)105 lbsS7-16-22(1184 days ago)2022-07-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Secondary
Chest
Equipment
Barbell
Avg. Weight Lifted
126.6
Avg. Improvement
1.84
Highest Weight (Modern Era)
105 lbs 2022-07-16
Latest Weight
105 lbs 2022-07-16
Lowest Weight
45 lbs 2015-12-22
Days
27
Sets
87
Gap
100
Highest Volume (Modern Era)
1050 2022-07-16
Reps avg. improvement
0.31

Workout History

S7-16-223 sets
⭐PR95 lb
10 Reps
⭐PR105 lb
10 Reps
105 lb
10 Reps
Avg: 101.7Vol: 3051
PR: 105
W7-6-223 sets
⭐PR70 lb
10 Reps
⭐PR80 lb
10 Reps
⭐PR90 lb
10 Reps
Avg: 80Vol: 2400
PR: 105
R4-26-183 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 151Vol: 3775
PR: 105
U1-28-183 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
5 Reps
Avg: 151Vol: 3775
PR: 105
S12-9-171 sets
185 lb
7 Reps
Avg: 185Vol: 1295
PR: 105
S10-7-173 sets
135 lb
10 Reps
185 lb
6 Reps
205 lb
4 Reps
Avg: 164Vol: 3280
PR: 105
Hurts wrist