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Reverse Grip Bent-Over Rows
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Type:
Strength
-
Weight (lbs), Reps
Weight
Volume
(30 days)
N/A
(60 days)
N/A
(90 days)
N/A
(180 days)
N/A
(365 days)
N/A
(Modern Era)
N/A
Show Description
8
+
25
+
19
+
0
=
52
▼ show breakdown
U
2016-1-31
3 sets
60
lb
10
Reps
80
lb
10
Reps
⭐
100
lb
10
Reps
Avg:
80 lb
Vol:
2400.0 lb
Primary
Back
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
80
Avg. Improvement
13.33
Highest Weight (Modern Era)
N/A
Latest Weight
100 lbs 2016-01-31
Lowest Weight
60 lbs 2016-01-31
Days
1
Sets
3
Highest Volume
1000 2016-01-31
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
History
Most Recent
Least Recent
Highest Weight
Highest Reps
Highest Average
U
2016-1-31
3 sets
60
lb
10
Reps
80
lb
10
Reps
⭐
100
lb
10
Reps
Avg:
80 lb
Vol:
2400.0 lb
Show Chart Data
{ "exercise": "Reverse_Grip_Bent-Over_Rows", "Primary Muscle": "Back", "Secondary Muscle": null, "starred": false, "Equipment": "Dumbbell", "sets": 3, "days": 1, "latest_weight": 100, "latest_weight_date": "2016-01-31", "highest_weight": 100, "highest_weight_date": "2016-01-31", "gap_between_peak_and_latest": 0, "lowest_weight": 60, "lowest_weight_date": "2016-01-31", "difference_between_highest_and_lowest": 40, "average_improvement_per_set": 13.33, "latest_reps": 10, "latest_reps_date": "2016-01-31", "highest_reps": 10, "highest_reps_date": "2016-01-31", "reps_gap_between_peak_and_latest": 0, "lowest_reps": 10, "lowest_reps_date": "2016-01-31", "reps_difference_between_highest_and_lowest": 0, "reps_average_improvement_per_set": 0, "total_weight": 2400, "total_reps": 30, "average_total_per_set": 800, "average_total_per_reps": 80, "average_total_per_days": 2400, "highest_volume": 1000, "highest_volume_date": "2016-01-31", "highest_volume_30_days": null, "highest_volume_30_days_date": null, "highest_volume_60_days": null, "highest_volume_60_days_date": null, "highest_volume_90_days": null, "highest_volume_90_days_date": null, "highest_volume_180_days": null, "highest_volume_180_days_date": null, "highest_volume_365_days": null, "highest_volume_365_days_date": null, "average_reps_per_set": 10, "average_reps_per_days": 30, "newValue": true, "highest_weight_30_days": null, "highest_weight_30_days_date": null, "highest_weight_60_days": null, "highest_weight_60_days_date": null, "highest_weight_90_days": null, "highest_weight_90_days_date": null, "highest_weight_180_days": null, "highest_weight_180_days_date": null, "highest_weight_365_days": null, "highest_weight_365_days_date": null, "modern_era_highest_weight": null, "modern_era_highest_weight_date": null, "modern_era_highest_volume": null, "modern_era_highest_volume_date": null, "modern_era_highest_reps": null, "modern_era_highest_reps_date": null, "exercise_type": "STRENGTH", "primary_max": 100, "primary_max_date": "2016-01-31", "primary_max_30_days": null, "primary_max_30_days_date": null, "primary_max_60_days": null, "primary_max_60_days_date": null, "primary_max_90_days": null, "primary_max_90_days_date": null, "primary_max_180_days": null, "primary_max_180_days_date": null, "primary_max_365_days": null, "primary_max_365_days_date": null, "modern_era_primary_max": null, "modern_era_primary_max_date": null }
{"2016-01-31":80}
{"2016-01-31":30}
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