Reverse Grip Bent-Over Rows

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Latest

Start: 60 lb || 10 reps

End: 100 lb || 10 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

100 2016-01-31

2016-01-31: 3 sets

60 lb | 10 Reps

80 lb | 10 Reps

⭐ 100 lb | 10 Reps

Primary

Back

Equipment

Dumbbell

Avg. Weight Lifted

Avg. Improvement

13.33

Latest Weight

100 2016-01-31

Lowest Weight

60 2016-01-31

Days

Sets

History

2016-01-31: 3 sets

60 lb | 10 Reps

80 lb | 10 Reps

⭐ 100 lb | 10 Reps

{
  "exercise": "Reverse_Grip_Bent-Over_Rows",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 100,
  "latest_weight_date": "2016-01-31",
  "highest_weight": 100,
  "highest_weight_date": "2016-01-31",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 60,
  "lowest_weight_date": "2016-01-31",
  "difference_between_highest_and_lowest": 40,
  "average_improvement_per_set": 13.33,
  "latest_reps": 10,
  "latest_reps_date": "2016-01-31",
  "highest_reps": 10,
  "highest_reps_date": "2016-01-31",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2016-01-31",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 2400,
  "total_reps": 30,
  "average_total_per_set": 800,
  "average_total_per_reps": 80,
  "average_total_per_days": 2400,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2016-01-31":80}

{"2016-01-31":30}