Glute Press

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 223 days away.

  • • Last session opened with 4 sets.
  • • 47% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 80 lbs × 12 reps.
  • • 56% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 58% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 18.2%
Days Since Last Session223
% of Modern Era PR88.9%
Days Since PR457

Recent Workouts

LastApr 21(223d ago)
50→80 lbs
4 sets · 48 reps · 3,120 vol
-1Mar 20(255d ago)
44→77 lbs
4 sets · 48 reps · 2,904 vol
-2Mar 4(271d ago)
40→70 lbs
4 sets · 48 reps · 2,640 vol
-3Jan 15(319d ago)
50→60 lbs
2 sets · 24 reps · 1,320 vol
-4Dec 27, 2024(338d ago)
40→70 lbs
4 sets · 48 reps · 2,640 vol

PR Progression (Modern Era)

90 lbAug 30, 2024(457d ago)
1 set12 reps1,080 vol
80 lbAug 23, 2024(464d ago)
1 set12 reps960 vol
70 lbAug 3, 2024(484d ago)
1 set12 reps840 vol
50 lbJul 21, 2024(497d ago)
2 sets24 reps1,200 vol

Rep Range Records

1RM126 lbs · 12 repsAug 30, 2024 (457d ago)(from 90 lbs)
3RM—
5RM—
8RM—
10RM—
12RM90 lbs · 12 repsAug 30, 2024 (457d ago)

Frequently Paired

  1. 1.
    Glute Drive Plate Machine
    27% of sessions
  2. 2.
    Pendulum Squat
    18% of sessions
  3. 3.
    Tibia Machine
    55% of sessions
  4. 4.
    Hip Belt Squats
    64% of sessions
  5. 5.
    Forearm Twist
    27% of sessions
  6. 6.
    Hanging Bent Leg Raise
    9% of sessions
  7. 7.
    Hollow Hold
    9% of sessions
  8. 8.
    Side Plank
    9% of sessions
  9. 9.
    Barbell Hip Thrust
    9% of sessions
  10. 10.
    Standing Leg Curl
    9% of sessions
Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)80 lbsM4-21(223 days ago)2025-04-21
(Modern Era)90 lbsF8-30-24(457 days ago)2024-08-30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
56.7
Avg. Improvement
1.43
Highest Weight (Modern Era)
90 lbs 2024-08-30
Latest Weight
80 lbs 2025-04-21
Lowest Weight
30 lbs 2024-07-21
Days
11
Sets
42
Gap
10
Highest Volume (Modern Era)
1200 2024-09-17
Reps avg. improvement
0.19

Workout History

M4-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 90 (457 days ago) [89%]
R3-204 sets
44 lb
12 Reps
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
PR: 90 (457 days ago) [86%]
T3-44 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (457 days ago) [78%]
W1-152 sets
50 lb
12 Reps
60 lb
12 Reps
PR: 90 (457 days ago) [67%]
F12-274 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (457 days ago) [78%]
U12-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (457 days ago) [78%]