⭐️ Glute Press

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Max

(30 days)
77R 3-20 (15 days ago)
(60 days)
77R 3-20 (15 days ago)
(90 days)
77R 3-20 (15 days ago)
(180 days)
77R 3-20 (15 days ago)
(365 days)
90S 8-31 (216 days ago)
(All)
90S 8-31 (216 days ago)
44 lb | 12 Reps
55 lb | 12 Reps
66 lb | 12 Reps
77 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
55.9
Avg. Improvement
1.58
Latest Weight
77 2025-03-20
Lowest Weight
30 2024-07-21
Days
10
Sets
38
Gap
13
Reps avg. improvement
0.21

History

44 lb | 12 Reps
55 lb | 12 Reps
66 lb | 12 Reps
77 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
Glute press at cheetah paramount ap-3600
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
{"2024-07-21":42.5,"2024-08-03":57.5,"2024-08-24":65,"2024-08-31":75,"2024-09-17":45,"2024-12-01":55,"2024-12-27":55,"2025-01-15":55,"2025-03-05":55,"2025-03-20":60.5}
{"2024-07-21":48,"2024-08-03":48,"2024-08-24":48,"2024-08-31":48,"2024-09-17":80,"2024-12-01":48,"2024-12-27":48,"2025-01-15":24,"2025-03-05":48,"2025-03-20":48}
10