⭐️ Glute Press

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	80 lbs	M	4-21	(78 days ago)	2025-04-21
(180 days)	80 lbs	M	4-21	(78 days ago)	2025-04-21
(365 days)	90 lbs	F	8-30	(312 days ago)	2024-08-30
(Modern Era)	90 lbs	F	8-30	(312 days ago)	2024-08-30

8+15+1+1+15=40

M4-214 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

Avg: 65 lbVol: 3120.0 lb

R3-204 sets

44 lb

12 Reps

55 lb

12 Reps

66 lb

12 Reps

77 lb

12 Reps

Avg: 60.5 lbVol: 2904.0 lb

T3-44 sets

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

Avg: 55 lbVol: 2640.0 lb

W1-152 sets

50 lb

12 Reps

60 lb

12 Reps

Avg: 55 lbVol: 1320.0 lb

Primary

Legs

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

56.7

Avg. Improvement

1.43

Highest Weight (Modern Era)

90 lbs 2024-08-30

Latest Weight

80 lbs 2025-04-21

Lowest Weight

30 lbs 2024-07-21

Days

Sets

Gap

Highest Volume

1200 2024-09-17

Highest Volume (Modern Era)

1200 2024-09-17

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

960 2025-04-21

Highest Volume (180 days)

960 2025-04-21

Highest Volume (365 days)

1200 2024-09-17

Reps avg. improvement

0.19

History

M4-214 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

Avg: 65 lbVol: 3120.0 lb

R3-204 sets

44 lb

12 Reps

55 lb

12 Reps

66 lb

12 Reps

77 lb

12 Reps

Avg: 60.5 lbVol: 2904.0 lb

T3-44 sets

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

Avg: 55 lbVol: 2640.0 lb

W1-152 sets

50 lb

12 Reps

60 lb

12 Reps

Avg: 55 lbVol: 1320.0 lb

F12-274 sets

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

Avg: 55 lbVol: 2640.0 lb

U12-14 sets

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

Avg: 55 lbVol: 2640.0 lb

T9-174 sets

30 lb

20 Reps

40 lb

20 Reps

50 lb

20 Reps

60 lb

20 Reps

Avg: 45 lbVol: 3600.0 lb

F8-304 sets

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

90 lb

12 Reps

Avg: 75 lbVol: 3600.0 lb

F8-234 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

Avg: 65 lbVol: 3120.0 lb

Glute press at cheetah paramount ap-3600

S8-34 sets

50 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

Avg: 57.5 lbVol: 2760.0 lb

U7-214 sets

30 lb

12 Reps

40 lb

12 Reps

50 lb

12 Reps

50 lb

12 Reps

Avg: 42.5 lbVol: 2040.0 lb

{
  "exercise": "Glute_Press",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Machine",
  "sets": 42,
  "days": 11,
  "latest_weight": 80,
  "latest_weight_date": "2025-04-21",
  "highest_weight": 90,
  "highest_weight_date": "2024-08-30",
  "gap_between_peak_and_latest": 10,
  "lowest_weight": 30,
  "lowest_weight_date": "2024-07-21",
  "difference_between_highest_and_lowest": 60,
  "average_improvement_per_set": 1.43,
  "latest_reps": 12,
  "latest_reps_date": "2025-04-21",
  "highest_reps": 20,
  "highest_reps_date": "2024-09-17",
  "reps_gap_between_peak_and_latest": 8,
  "lowest_reps": 12,
  "lowest_reps_date": "2024-07-21",
  "reps_difference_between_highest_and_lowest": 8,
  "reps_average_improvement_per_set": 0.19,
  "total_weight": 30384,
  "total_reps": 536,
  "average_total_per_set": 723.4,
  "average_total_per_reps": 56.7,
  "average_total_per_days": 2762.2,
  "highest_volume": 1200,
  "highest_volume_date": "2024-09-17",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": 960,
  "highest_volume_90_days_date": "2025-04-21",
  "highest_volume_180_days": 960,
  "highest_volume_180_days_date": "2025-04-21",
  "highest_volume_365_days": 1200,
  "highest_volume_365_days_date": "2024-09-17",
  "average_reps_per_set": 12.8,
  "average_reps_per_days": 48.7,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": 80,
  "highest_weight_90_days_date": "2025-04-21",
  "highest_weight_180_days": 80,
  "highest_weight_180_days_date": "2025-04-21",
  "highest_weight_365_days": 90,
  "highest_weight_365_days_date": "2024-08-30",
  "modern_era_highest_weight": 90,
  "modern_era_highest_weight_date": "2024-08-30",
  "modern_era_highest_volume": 1200,
  "modern_era_highest_volume_date": "2024-09-17",
  "modern_era_highest_reps": 20,
  "modern_era_highest_reps_date": "2024-09-17",
  "exercise_type": "STRENGTH",
  "primary_max": 90,
  "primary_max_date": "2024-08-30",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": 80,
  "primary_max_90_days_date": "2025-04-21",
  "primary_max_180_days": 80,
  "primary_max_180_days_date": "2025-04-21",
  "primary_max_365_days": 90,
  "primary_max_365_days_date": "2024-08-30",
  "modern_era_primary_max": 90,
  "modern_era_primary_max_date": "2024-08-30"
}

{"2024-07-21":42.5,"2024-08-03":57.5,"2024-08-23":65,"2024-08-30":75,"2024-09-17":45,"2024-12-01":55,"2024-12-27":55,"2025-01-15":55,"2025-03-04":55,"2025-03-20":60.5,"2025-04-21":65}

{"2024-07-21":48,"2024-08-03":48,"2024-08-23":48,"2024-08-30":48,"2024-09-17":80,"2024-12-01":48,"2024-12-27":48,"2025-01-15":24,"2025-03-04":48,"2025-03-20":48,"2025-04-21":48}