Glute Press

••••••••
Action: Try 95 lbs for working sets
(30 days)N/A
(60 days)90 lbsx 12W1-142026-01-14
(90 days)90 lbsx 12W1-142026-01-14
(180 days)90 lbsx 12W1-142026-01-14
(365 days)90 lbsx 12W1-142026-01-14
(Modern Era)90 lbsx 12F8-30-242024-08-30
(All)90 lbsx 12F8-30-242024-08-30
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Glutes
Secondary
Hamstrings
Avg. Weight Lifted
58.7
Avg. Improvement
1.2
Highest Weight (Modern Era)
90 lbs 2024-08-30
Latest Weight
90 lbs 2026-01-14
Lowest Weight
30 lbs 2024-07-21
Days
13
Sets
50
Highest Volume (Modern Era)
1200 2024-09-17
Reps avg. improvement
0.16

Workout History

W1-144 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 × 12 (548 days ago) [100%]
M12-294 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (548 days ago) [89%]
M4-214 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (548 days ago) [89%]
R3-204 sets
44 lb
12
55 lb
12
66 lb
12
77 lb
12
PR: 90 × 12 (548 days ago) [86%]
T3-44 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 12 (548 days ago) [78%]
W1-15-252 sets
50 lb
12
60 lb
12
PR: 90 × 12 (548 days ago) [67%]