Glute Press

Progression Highlights

Starting Suggestions

Steady Opener60 lbs

Match your last starting set to groove technique.

  • • Last top set: 90 lbs × 12 reps.
  • • 67% of Modern Era PR.
Progression Push63 lbs

Nudge the load forward while staying crisp.

  • • 70% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 36.4%
Days Since Last Session1
% of Modern Era PR100.0%
Days Since PR503

Recent Workouts

LastJan 14(1d ago)
60→90 lbs
4 sets · 48 reps · 3,600 vol
-1Dec 29, 2025(17d ago)
50→80 lbs
4 sets · 48 reps · 3,120 vol
-2Apr 21, 2025(269d ago)
50→80 lbs
4 sets · 48 reps · 3,120 vol
-3Mar 20, 2025(301d ago)
44→77 lbs
4 sets · 48 reps · 2,904 vol
-4Mar 4, 2025(317d ago)
40→70 lbs
4 sets · 48 reps · 2,640 vol

PR Progression (Modern Era)

90 lbAug 30, 2024(503d ago)
1 set12 reps1,080 vol
80 lbAug 23, 2024(510d ago)
1 set12 reps960 vol
70 lbAug 3, 2024(530d ago)
1 set12 reps840 vol
50 lbJul 21, 2024(543d ago)
2 sets24 reps1,200 vol

Rep Range Records

1RM126 lbs · 12 repsAug 30, 2024 (503d ago)(from 90 lbs)
3RM—
5RM—
8RM—
10RM—
12RM90 lbs · 12 repsAug 30, 2024 (503d ago)

Frequently Paired

  1. 1.
    Pendulum Squat
    15% of sessions
  2. 2.
    Glute Drive Plate Machine
    23% of sessions
  3. 3.
    Tibia Machine
    46% of sessions
  4. 4.
    2-Legged Tibia Machine
    15% of sessions
  5. 5.
    Hip Belt Squats
    54% of sessions
  6. 6.
    Sideways One-arm Isolateral Incline Press
    8% of sessions
  7. 7.
    Forearm Twist
    23% of sessions
  8. 8.
    Hanging Bent Leg Raise
    8% of sessions
  9. 9.
    Side Plank
    8% of sessions
  10. 10.
    Barbell Hip Thrust
    8% of sessions
Action: Try 95 lbs for working sets
(30 days)90 lbsW1-142026-01-14
(60 days)90 lbsW1-142026-01-14
(90 days)90 lbsW1-142026-01-14
(180 days)90 lbsW1-142026-01-14
(365 days)90 lbsW1-142026-01-14
(Modern Era)90 lbsF8-30-242024-08-30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Butt
Secondary
Legs
Equipment
Machine
Avg. Weight Lifted
58.7
Avg. Improvement
1.2
Highest Weight (Modern Era)
90 lbs 2024-08-30
Latest Weight
90 lbs 2026-01-14
Lowest Weight
30 lbs 2024-07-21
Days
13
Sets
50
Highest Volume (Modern Era)
1200 2024-09-17
Reps avg. improvement
0.16

Workout History

W1-144 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 (503 days ago) [100%]
M12-294 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 (503 days ago) [89%]
M4-214 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 (503 days ago) [89%]
R3-204 sets
44 lb
12
55 lb
12
66 lb
12
77 lb
12
PR: 90 (503 days ago) [86%]
T3-44 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 (503 days ago) [78%]
W1-15-252 sets
50 lb
12
60 lb
12
PR: 90 (503 days ago) [67%]