⭐️ Bent-Arm Barbell Pullover

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsR2023-2-16(923 days ago)2023-02-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
60
Avg. Improvement
3.33
Highest Weight (Modern Era)
60 lbs 2023-02-16
Latest Weight
60 lbs 2023-02-16
Lowest Weight
40 lbs 2020-02-03
Days
4
Sets
15
Gap
30
Highest Volume (Modern Era)
500 2023-02-16
Reps avg. improvement
0.2

Workout History

R2023-2-164 sets
50 lb
10 Reps
50 lb
10 Reps
60 lb
7 Reps
60 lb
8 Reps
Avg: 54.3 lbVol: 1900.5 lb
M2020-2-33 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 43.3 lbVol: 1299.0 lb
R2016-3-34 sets
60 lb
10 Reps
70 lb
10 Reps
⭐PR80 lb
10 Reps
⭐PR90 lb
10 Reps
Avg: 75 lbVol: 3000.0 lb
4th set very hard
S2016-2-134 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
70 lb
10 Reps
Avg: 62.5 lbVol: 2500.0 lb