⭐️ Bent-Arm Barbell Pullover

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsR2-16-23(968 days ago)2023-02-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
60
Avg. Improvement
3.33
Highest Weight (Modern Era)
60 lbs 2023-02-16
Latest Weight
60 lbs 2023-02-16
Lowest Weight
40 lbs 2020-02-03
Days
4
Sets
15
Gap
30
Highest Volume (Modern Era)
500 2023-02-16
Reps avg. improvement
0.2

Workout History

R2-16-234 sets
⭐PR50 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
7 Reps
60 lb
8 Reps
Avg: 54.3Vol: 1901
PR: 60
M2-3-203 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 43.3Vol: 1299
PR: 60
R3-3-164 sets
60 lb
10 Reps
70 lb
10 Reps
⭐PR80 lb
10 Reps
⭐PR90 lb
10 Reps
Avg: 75Vol: 3000
PR: 60
4th set very hard
S2-13-164 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
70 lb
10 Reps
Avg: 62.5Vol: 2500
PR: 60