Bent-Arm Barbell Pullover

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbsx 8R2-16-232023-02-16
(All)90 lbsx 10W3-2-162016-03-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Lats
Secondary
Lower Chest
Tertiary
Serratus
Avg. Weight Lifted
60
Avg. Improvement
3.33
Highest Weight (Modern Era)
60 lbs 2023-02-16 10:38:24
Latest Weight
50 lbs 2023-02-16 10:38:24
Lowest Weight
40 lbs 2020-02-03 14:17:46
Days
4
Sets
15
Gap
40
Highest Volume (Modern Era)
500 2023-02-16 10:38:24
Reps avg. improvement
0.2

Workout History

R2-16-234 sets
50 lb
10
50 lb
10
60 lb
7
60 lb
8
PR: 60 × 7 (1109 days ago) [100%]
M2-3-203 sets
40 lb
10
40 lb
10
50 lb
10
PR: 60 × 7 (1109 days ago) [83%]
W3-2-164 sets
60 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 60 × 7 (1109 days ago) [150%]
4th set very hard
S2-13-164 sets
50 lb
10
60 lb
10
70 lb
10
70 lb
10
PR: 60 × 7 (1109 days ago) [117%]