⭐️ Bent-Arm Barbell Pullover

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Latest

Start: 50 lb || 10 reps

End: 60 lb || 8 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
90 2016-03-03
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 7 Reps
60 lb | 8 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
4th set very hard
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 70 lb | 10 Reps
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
60
Avg. Improvement
3.33
Latest Weight
60 2023-02-16
Lowest Weight
40 2020-02-03
Days
4
Sets
15
Gap
30
Reps avg. improvement
0.2

History

50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 7 Reps
60 lb | 8 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
4th set very hard
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
⭐ 70 lb | 10 Reps
{"2016-02-13":62.5,"2016-03-03":75,"2020-02-03":43.3,"2023-02-16":54.3}
{"2016-02-13":40,"2016-03-03":40,"2020-02-03":30,"2023-02-16":35}
10