Bent-Arm Barbell Pullover

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 1063 days away.

  • • Last session opened with 4 sets.
  • • 71% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 10 reps.
  • • 83% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 88% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -24.0%
Days Since Last Session1063
% of Modern Era PR83.3%
Days Since PR1063

Recent Workouts

LastFeb 16, 2023(1063d ago)
50→60 lbs
4 sets · 35 reps · 1,900 vol
-1Feb 3, 2020(2172d ago)
40→50 lbs
3 sets · 30 reps · 1,300 vol
-2Mar 2, 2016(3605d ago)
60→90 lbs
4 sets · 40 reps · 3,000 vol
-3Feb 13, 2016(3623d ago)
50→70 lbs
4 sets · 40 reps · 2,500 vol

PR Progression (Modern Era)

60 lbFeb 16, 2023(1063d ago)
2 sets15 reps900 vol

Rep Range Records

1RM76 lbs · 8 repsFeb 16, 2023 (1063d ago)(from 60 lbs)
3RM—
5RM—
8RM60 lbs · 8 repsFeb 16, 2023 (1063d ago)
10RM50 lbs · 10 repsFeb 16, 2023 (1063d ago)
12RM—

Frequently Paired

  1. 1.
    V-Bar Pulldown
    25% of sessions
  2. 2.
    Flutter Kicks
    25% of sessions
  3. 3.
    One Arm Lat Pulldown
    25% of sessions
  4. 4.
    T-Bar Row
    50% of sessions
  5. 5.
    Isolateral Plate Loaded Row
    75% of sessions
  6. 6.
    Seated Cable Fly
    25% of sessions
  7. 7.
    Reverse Crunch
    25% of sessions
  8. 8.
    One-Arm Dumbbell Row
    50% of sessions
  9. 9.
    Weighted Hyperextension
    50% of sessions
  10. 10.
    Russian Twist
    25% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)60 lbs 2023-02-16 10:38:24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
60
Avg. Improvement
3.33
Highest Weight (Modern Era)
60 lbs 2023-02-16 10:38:24
Latest Weight
50 lbs 2023-02-16 10:38:24
Lowest Weight
40 lbs 2020-02-03 14:17:46
Days
4
Sets
15
Gap
40
Highest Volume (Modern Era)
500 2023-02-16 10:38:24
Reps avg. improvement
0.2

Workout History

R2-16-234 sets
⭐ME50 lb
10
50 lb
10
⭐ME60 lb
7
60 lb
8
PR: 60 (1063 days ago) [100%]
M2-3-203 sets
40 lb
10
40 lb
10
50 lb
10
PR: 60 (1063 days ago) [83%]
W3-2-164 sets
60 lb
10
70 lb
10
🏆AT80 lb
10
🏆AT90 lb
10
PR: 60 (1063 days ago) [150%]
4th set very hard
S2-13-164 sets
🏆AT50 lb
10
🏆AT60 lb
10
🏆AT70 lb
10
70 lb
10
PR: 60 (1063 days ago) [117%]