Weighted Lying Leg Raise

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Latest

Start: 14 reps

End: 10 lb || 12 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
20 2015-03-14
0 lb | 14 Reps
20 lb | 12 Reps
10 lb | 12 Reps
0 lb | 14 Reps
⭐ 20 lb | 12 Reps
10 lb | 12 Reps
0 lb | 14 Reps
20 lb | 10 Reps
⭐ 20 lb | 10 Reps
Primary
Legs
Equipment
Dumbbell
Avg. Improvement
1.11
Latest Weight
10 2015-03-24
Lowest Weight
10 2015-03-17
Days
3
Sets
9
Gap
10
Reps avg. improvement
0.44

History

0 lb | 14 Reps
20 lb | 12 Reps
10 lb | 12 Reps
0 lb | 14 Reps
⭐ 20 lb | 12 Reps
10 lb | 12 Reps
0 lb | 14 Reps
20 lb | 10 Reps
⭐ 20 lb | 10 Reps
{"2015-03-14":null,"2015-03-17":null,"2015-03-24":null}
{"2015-03-14":34,"2015-03-17":38,"2015-03-24":38}
10