Weighted Lying Leg Raise

Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Improvement
1.11
Highest Weight (Modern Era)
N/A
Latest Weight
10 lbs 2015-03-24
Lowest Weight
10 lbs 2015-03-17
Days
3
Sets
9
Gap
10
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.44

Workout History

T2015-3-243 sets
0 lb
14 Reps
20 lb
12 Reps
10 lb
12 Reps
Avg: 9.5 lbVol: 361.0 lb
T2015-3-173 sets
0 lb
14 Reps
⭐PR20 lb
12 Reps
10 lb
12 Reps
Avg: 9.5 lbVol: 361.0 lb
S2015-3-143 sets
0 lb
14 Reps
⭐PR20 lb
10 Reps
20 lb
10 Reps
Avg: 11.8 lbVol: 401.2 lb