Weighted Lying Leg Raise

Progression Highlights

Trend & Recovery
Plateau
Volume TrendDOWN · -10.0%
Days Since Last Session3950

Recent Workouts

LastMar 23, 2015(3950d ago)
0→20 lbs
3 sets · 38 reps · 360 vol
-1Mar 16, 2015(3957d ago)
0→20 lbs
3 sets · 38 reps · 360 vol
-2Mar 13, 2015(3960d ago)
0→20 lbs
3 sets · 34 reps · 400 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    One-Leg Press
    67% of sessions
  2. 2.
    Incline Dumbbell Curl
    33% of sessions
  3. 3.
    Straight Arm Pulldown
    33% of sessions
  4. 4.
    Lying Leg Curls
    67% of sessions
  5. 5.
    High Cable Curls
    33% of sessions
  6. 6.
    One-Arm Dumbbell Row
    33% of sessions
  7. 7.
    Machine Ab Crunch
    33% of sessions
  8. 8.
    Barbell Squat
    67% of sessions
  9. 9.
    Barbell Curl
    33% of sessions
  10. 10.
    Plank
    33% of sessions
Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
10.2
Avg. Improvement
2.22
Highest Weight (Modern Era)
N/A
Latest Weight
0 lbs 2015-03-23 20:20:02
Lowest Weight
0 lbs 2015-03-13 19:40:13
Days
3
Sets
9
Gap
20
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.44

Workout History

M3-23-153 sets
0 lb
14
20 lb
12
10 lb
12
PR: 0
M3-16-153 sets
0 lb
14
🏆AT20 lb
12
10 lb
12
PR: 0
F3-13-153 sets
🏆AT0 lb
14
🏆AT20 lb
10
20 lb
10
PR: 0