Weighted Lying Leg Raise

••••••••
Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)20 lbsx 12M3-16-152015-03-16
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Lower Abs
Tertiary
Core
Avg. Weight Lifted
10.2
Avg. Improvement
2.22
Highest Weight (Modern Era)
N/A
Latest Weight
0 lbs 2015-03-23 20:20:02
Lowest Weight
0 lbs 2015-03-13 19:40:13
Days
3
Sets
9
Gap
20
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.44

Workout History

M3-23-153 sets
0 lb
14
20 lb
12
10 lb
12
PR: 0
M3-16-153 sets
0 lb
14
20 lb
12
10 lb
12
PR: 0
F3-13-153 sets
0 lb
14
20 lb
10
20 lb
10
PR: 0