Weighted Lying Leg Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+5+1+0=13
T2015-3-243 sets
0 lb
14 Reps
20 lb
12 Reps
10 lb
12 Reps
Avg: 9.5 lbVol: 361.0 lb
T2015-3-173 sets
0 lb
14 Reps
⭐20 lb
12 Reps
10 lb
12 Reps
Avg: 9.5 lbVol: 361.0 lb
S2015-3-143 sets
0 lb
14 Reps
20 lb
10 Reps
⭐20 lb
10 Reps
Avg: 11.8 lbVol: 401.2 lb
Primary
Legs
Equipment
Dumbbell
Goal
No goal set
Avg. Improvement
1.11
Highest Weight (Modern Era)
N/A
Latest Weight
10 lbs 2015-03-24
Lowest Weight
10 lbs 2015-03-17
Days
3
Sets
9
Gap
10
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.44

History

T2015-3-243 sets
0 lb
14 Reps
20 lb
12 Reps
10 lb
12 Reps
Avg: 9.5 lbVol: 361.0 lb
T2015-3-173 sets
0 lb
14 Reps
⭐20 lb
12 Reps
10 lb
12 Reps
Avg: 9.5 lbVol: 361.0 lb
S2015-3-143 sets
0 lb
14 Reps
20 lb
10 Reps
⭐20 lb
10 Reps
Avg: 11.8 lbVol: 401.2 lb
{"2015-03-14":11.8,"2015-03-17":9.5,"2015-03-24":9.5}
{"2015-03-14":34,"2015-03-17":38,"2015-03-24":38}
3