Weighted Lying Leg Raise

Progression Highlights

Starting Suggestions

Primer Sets8.5 lbs

Ease back in after 3904 days away.

  • • Last session opened with 3 sets.
Steady Opener10 lbs

Match your last starting set to groove technique.

  • • Last top set: 10 lbs × 12 reps.
PR Attempt12 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Plateau
Volume TrendDOWN · -10.0%
Days Since Last Session3904

Recent Workouts

LastMar 24, 2015(3904d ago)
0→20 lbs
3 sets · 38 reps · 360 vol
-1Mar 17, 2015(3911d ago)
0→20 lbs
3 sets · 38 reps · 360 vol
-2Mar 14, 2015(3914d ago)
0→20 lbs
3 sets · 34 reps · 400 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    One-Leg Press
    67% of sessions
  2. 2.
    Incline Dumbbell Curl
    33% of sessions
  3. 3.
    Straight Arm Pulldown
    33% of sessions
  4. 4.
    Lying Leg Curls
    67% of sessions
  5. 5.
    High Cable Curls
    33% of sessions
  6. 6.
    One-Arm Dumbbell Row
    33% of sessions
  7. 7.
    Machine Ab Crunch
    33% of sessions
  8. 8.
    Barbell Squat
    67% of sessions
  9. 9.
    Plank
    33% of sessions
  10. 10.
    Barbell Curl
    33% of sessions
Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
10.2
Avg. Improvement
1.11
Highest Weight (Modern Era)
N/A
Latest Weight
10 lbs 2015-03-24
Lowest Weight
10 lbs 2015-03-17
Days
3
Sets
9
Gap
10
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.44

Workout History

T3-24-153 sets
0 lb
14 Reps
20 lb
12 Reps
10 lb
12 Reps
PR: 0
T3-17-153 sets
0 lb
14 Reps
🏆AT20 lb
12 Reps
10 lb
12 Reps
PR: 0
S3-14-153 sets
0 lb
14 Reps
🏆AT20 lb
10 Reps
⭐PR20 lb
10 Reps
PR: 0