Reverse Grip Triceps Pushdown

Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)100 lbsR7-3(101 days ago)2025-07-03
(365 days)100 lbsR7-3(101 days ago)2025-07-03
(Modern Era)100 lbsR7-3(101 days ago)2025-07-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
52
Avg. Improvement
2.26
Highest Weight (Modern Era)
100 lbs 2025-07-03
Latest Weight
100 lbs 2025-07-03
Lowest Weight
30 lbs 2018-09-27
Days
9
Sets
31
Highest Volume (Modern Era)
1200 2025-07-03
Reps avg. improvement
0.42

Workout History

R7-36 sets
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR90 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 75Vol: 5400
PR: 100
W8-28-241 sets
60 lb
12 Reps
Avg: 60Vol: 720
PR: 100
T8-15-234 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 45Vol: 2160
PR: 100
F2-17-234 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
⭐PR65 lb
10 Reps
Avg: 53.8Vol: 2152
PR: 100
S2-4-234 sets
⭐PR35 lb
10 Reps
⭐PR42.5 lb
10 Reps
⭐PR50 lb
10 Reps
⭐PR57.5 lb
10 Reps
Avg: 46.3Vol: 1852
PR: 100
U12-22-193 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
7 Reps
Avg: 41.7Vol: 1126
PR: 100