Reverse Grip Triceps Pushdown

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Latest

Start: 60 lb || 12 reps

End: 60 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
60 8-28
(365 days)
60 8-28
(All)
65 2023-02-17
60 lb | 12 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
47.5 lb | 12 Reps
52.5 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
⭐ 65 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
46.2
Avg. Improvement
1.4
Latest Weight
60 2024-08-28
Lowest Weight
30 2018-09-27
Days
8
Sets
25
Gap
5
Reps avg. improvement
0.52

History

60 lb | 12 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
47.5 lb | 12 Reps
52.5 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
⭐ 65 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 7 Reps
35 lb | 10 Reps
50 lb | 10 Reps
⭐ 57.5 lb | 10 Reps
30 lb | 20 Reps
40 lb | 20 Reps
⭐ 50 lb | 20 Reps
47.5 lb | 10 Reps
47.5 lb | 10 Reps
⭐ 47.5 lb | 10 Reps
{"2018-06-15":47.5,"2018-09-27":40,"2019-03-26":47.5,"2019-12-22":41.7,"2023-02-04":46.3,"2023-02-17":53.8,"2023-08-15":45,"2024-08-28":60}
{"2018-06-15":30,"2018-09-27":60,"2019-03-26":30,"2019-12-22":27,"2023-02-04":40,"2023-02-17":40,"2023-08-15":48,"2024-08-28":12}
10