Reverse Grip Triceps Pushdown

••••••••
Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)100 lbsx 12R7-32025-07-03
(Modern Era)100 lbsx 12R7-32025-07-03
(All)100 lbsx 12R7-32025-07-03
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Avg. Weight Lifted
52
Avg. Improvement
2.26
Highest Weight (Modern Era)
100 lbs 2025-07-03
Latest Weight
100 lbs 2025-07-03
Lowest Weight
30 lbs 2018-09-27 11:12:27
Days
9
Sets
31
Highest Volume (Modern Era)
1200 2025-07-03
Reps avg. improvement
0.42

Workout History

R7-36 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 100 × 12 (241 days ago) [100%]
W8-28-241 sets
60 lb
12
PR: 100 × 12 (241 days ago) [60%]
T8-15-234 sets
37.5 lb
12
42.5 lb
12
47.5 lb
12
52.5 lb
12
PR: 100 × 12 (241 days ago) [53%]
F2-17-234 sets
42.5 lb
10
50 lb
10
57.5 lb
10
65 lb
10
PR: 100 × 12 (241 days ago) [65%]
S2-4-234 sets
35 lb
10
42.5 lb
10
50 lb
10
57.5 lb
10
PR: 100 × 12 (241 days ago) [57%]
U12-22-193 sets
35 lb
10
42.5 lb
10
50 lb
7
PR: 100 × 12 (241 days ago) [50%]