Reverse Grip Triceps Pushdown

Type:Strength-Weight (lbs), Reps
(30 days)100 lbsR7-3(5 days ago)2025-07-03
(60 days)100 lbsR7-3(5 days ago)2025-07-03
(90 days)100 lbsR7-3(5 days ago)2025-07-03
(180 days)100 lbsR7-3(5 days ago)2025-07-03
(365 days)100 lbsR7-3(5 days ago)2025-07-03
(Modern Era)100 lbsR7-3(5 days ago)2025-07-03
25+25+3+0+10=63
R7-36 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 75 lbVol: 5400.0 lb
W8-281 sets
60 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
T2023-8-154 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
F2023-2-174 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
⭐65 lb
10 Reps
Avg: 53.8 lbVol: 2152.0 lb
Primary
Triceps
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
52
Avg. Improvement
2.26
Highest Weight (Modern Era)
100 lbs 2025-07-03
Latest Weight
100 lbs 2025-07-03
Lowest Weight
30 lbs 2018-09-27
Days
9
Sets
31
Highest Volume
1200 2025-07-03
Highest Volume (Modern Era)
1200 2025-07-03
Highest Volume (30 days)
1200 2025-07-03
Highest Volume (60 days)
1200 2025-07-03
Highest Volume (90 days)
1200 2025-07-03
Highest Volume (180 days)
1200 2025-07-03
Highest Volume (365 days)
1200 2025-07-03
Reps avg. improvement
0.42

History

R7-36 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 75 lbVol: 5400.0 lb
W8-281 sets
60 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
T2023-8-154 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
F2023-2-174 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
⭐65 lb
10 Reps
Avg: 53.8 lbVol: 2152.0 lb
S2023-2-44 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 46.3 lbVol: 1852.0 lb
U2019-12-223 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
7 Reps
Avg: 41.7 lbVol: 1125.9 lb
T2019-3-263 sets
35 lb
10 Reps
50 lb
10 Reps
⭐57.5 lb
10 Reps
Avg: 47.5 lbVol: 1425.0 lb
R2018-9-273 sets
30 lb
20 Reps
40 lb
20 Reps
⭐50 lb
20 Reps
Avg: 40 lbVol: 2400.0 lb
F2018-6-153 sets
47.5 lb
10 Reps
47.5 lb
10 Reps
⭐47.5 lb
10 Reps
Avg: 47.5 lbVol: 1425.0 lb
{"2018-06-15":47.5,"2018-09-27":40,"2019-03-26":47.5,"2019-12-22":41.7,"2023-02-04":46.3,"2023-02-17":53.8,"2023-08-15":45,"2024-08-28":60,"2025-07-03":75}
{"2018-06-15":30,"2018-09-27":60,"2019-03-26":30,"2019-12-22":27,"2023-02-04":40,"2023-02-17":40,"2023-08-15":48,"2024-08-28":12,"2025-07-03":72}
9