Reverse Grip Triceps Pushdown

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 150 days away.

  • • Last session opened with 6 sets.
  • • 43% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 191.9%
Days Since Last Session150
% of Modern Era PR100.0%
Days Since PR150

Recent Workouts

LastJul 3(150d ago)
50→100 lbs
6 sets · 72 reps · 5,400 vol
-1Aug 28, 2024(459d ago)
60→60 lbs
1 set · 12 reps · 720 vol
-2Aug 15, 2023(838d ago)
37.5→52.5 lbs
4 sets · 48 reps · 2,160 vol
-3Feb 17, 2023(1017d ago)
42.5→65 lbs
4 sets · 40 reps · 2,150 vol
-4Feb 4, 2023(1030d ago)
35→57.5 lbs
4 sets · 40 reps · 1,850 vol

PR Progression (Modern Era)

100 lbJul 3(150d ago)
1 set12 reps1,200 vol
65 lbFeb 17, 2023(1017d ago)
1 set10 reps650 vol
57.5 lbFeb 4, 2023(1030d ago)
1 set10 reps575 vol

Rep Range Records

1RM140 lbs · 12 repsJul 3 (150d ago)(from 100 lbs)
3RM—
5RM—
8RM—
10RM65 lbs · 10 repsFeb 17, 2023 (1017d ago)
12RM100 lbs · 12 repsJul 3 (150d ago)

Frequently Paired

  1. 1.
    Diamond Push-Up
    11% of sessions
  2. 2.
    Standing Dumbbell Push Press
    11% of sessions
  3. 3.
    Cable External Rotation
    11% of sessions
  4. 4.
    Standing One-Arm Biceps Cable Curl
    33% of sessions
  5. 5.
    Flutter Kicks
    11% of sessions
  6. 6.
    Hanging Bent Leg Raise
    11% of sessions
  7. 7.
    One Arm Lat Pulldown
    11% of sessions
  8. 8.
    Plank Climber
    11% of sessions
  9. 9.
    Preacher Curl
    22% of sessions
  10. 10.
    Dips - Chest Version
    11% of sessions
Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)100 lbsR7-3(150 days ago)2025-07-03
(365 days)100 lbsR7-3(150 days ago)2025-07-03
(Modern Era)100 lbsR7-3(150 days ago)2025-07-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
52
Avg. Improvement
2.26
Highest Weight (Modern Era)
100 lbs 2025-07-03
Latest Weight
100 lbs 2025-07-03
Lowest Weight
30 lbs 2018-09-27
Days
9
Sets
31
Highest Volume (Modern Era)
1200 2025-07-03
Reps avg. improvement
0.42

Workout History

R7-36 sets
50 lb
12 Reps
60 lb
12 Reps
🏆AT70 lb
12 Reps
🏆AT80 lb
12 Reps
🏆AT90 lb
12 Reps
🏆AT100 lb
12 Reps
PR: 100 (150 days ago) [100%]
W8-28-241 sets
60 lb
12 Reps
PR: 100 (150 days ago) [60%]
T8-15-234 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
PR: 100 (150 days ago) [53%]
F2-17-234 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
🏆AT65 lb
10 Reps
PR: 100 (150 days ago) [65%]
S2-4-234 sets
⭐ME35 lb
10 Reps
⭐ME42.5 lb
10 Reps
⭐ME50 lb
10 Reps
⭐ME57.5 lb
10 Reps
PR: 100 (150 days ago) [57%]
U12-22-193 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
7 Reps
PR: 100 (150 days ago) [50%]