Front Plate Raise

••••••••
Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsx 10R2-2-232023-02-02
(All)45 lbsx 10F6-21-192019-06-21
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Plate
Tertiary
Side Delts, Core
Avg. Weight Lifted
28.3
Avg. Improvement
1.54
Highest Weight (Modern Era)
25 lbs 2023-02-02 11:12:23
Latest Weight
25 lbs 2023-02-02 11:12:23
Lowest Weight
25 lbs 2017-12-08 19:38:17
Days
4
Sets
13
Gap
20
Highest Volume (Modern Era)
250 2023-02-02 11:12:23
Reps avg. improvement
2.31

Workout History

R2-2-233 sets
25 lb
10
25 lb
10
25 lb
10
PR: 25 × 10 (1124 days ago) [100%]
F6-21-194 sets
25 lb
10
45 lb
10
25 lb
10
45 lb
10
PR: 25 × 10 (1124 days ago) [180%]
Just triceps
M10-15-183 sets
30 lb
10
35 lb
10
40 lb
10
PR: 25 × 10 (1124 days ago) [160%]
Using dumbbell. One end of DB in each hand at chest leve. Push above head
F12-8-173 sets
25 lb
40
25 lb
40
25 lb
30
PR: 25 × 10 (1124 days ago) [100%]
Plate in front of face. Elbows parallel to ground and raise up