Front Plate Raise

Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsR2023-2-2(938 days ago)2023-02-02
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Plate
Avg. Weight Lifted
28.3
Avg. Improvement
1.54
Highest Weight (Modern Era)
25 lbs 2023-02-02
Latest Weight
25 lbs 2023-02-02
Lowest Weight
25 lbs 2017-12-09
Days
4
Sets
13
Gap
20
Highest Volume (Modern Era)
250 2023-02-02
Reps avg. improvement
2.31

Workout History

R2023-2-23 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25Vol: 750
PR: 45
F2019-6-214 sets
25 lb
10 Reps
⭐PR45 lb
10 Reps
25 lb
10 Reps
45 lb
10 Reps
Avg: 35Vol: 1400
PR: 45
Just triceps
M2018-10-153 sets
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 35Vol: 1050
PR: 45
Using dumbbell. One end of DB in each hand at chest leve. Push above head
S2017-12-93 sets
⭐PR25 lb
40 Reps
25 lb
40 Reps
25 lb
30 Reps
Avg: 25Vol: 2750
PR: 45
Plate in front of face. Elbows parallel to ground and raise up