Front Plate Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsR2023-2-2(887 days ago)2023-02-02
8+5+1+0=14
R2023-2-23 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
F2019-6-214 sets
25 lb
10 Reps
45 lb
10 Reps
25 lb
10 Reps
⭐45 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
Just triceps
M2018-10-153 sets
30 lb
10 Reps
35 lb
10 Reps
⭐40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
Using dumbbell. One end of DB in each hand at chest leve. Push above head
S2017-12-93 sets
25 lb
40 Reps
⭐25 lb
40 Reps
25 lb
30 Reps
Avg: 25 lbVol: 2750.0 lb
Plate in front of face. Elbows parallel to ground and raise up
Primary
Shoulders
Equipment
Plate
Goal
No goal set
Avg. Weight Lifted
28.3
Avg. Improvement
1.54
Highest Weight (Modern Era)
25 lbs 2023-02-02
Latest Weight
25 lbs 2023-02-02
Lowest Weight
25 lbs 2017-12-09
Days
4
Sets
13
Gap
20
Highest Volume
1000 2017-12-09
Highest Volume (Modern Era)
250 2023-02-02
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
2.31

History

R2023-2-23 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
F2019-6-214 sets
25 lb
10 Reps
45 lb
10 Reps
25 lb
10 Reps
⭐45 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
Just triceps
M2018-10-153 sets
30 lb
10 Reps
35 lb
10 Reps
⭐40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
Using dumbbell. One end of DB in each hand at chest leve. Push above head
S2017-12-93 sets
25 lb
40 Reps
⭐25 lb
40 Reps
25 lb
30 Reps
Avg: 25 lbVol: 2750.0 lb
Plate in front of face. Elbows parallel to ground and raise up
{"2017-12-09":25,"2018-10-15":35,"2019-06-21":35,"2023-02-02":25}
{"2017-12-09":110,"2018-10-15":30,"2019-06-21":40,"2023-02-02":30}
4