Front Plate Raise

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 1077 days away.

  • • Last session opened with 3 sets.
  • • 86% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 10 reps.
  • • 100% of Modern Era PR.
PR Attempt27 lbs

Go after a new modern era PR.

  • • 108% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -72.7%
Days Since Last Session1077
% of Modern Era PR100.0%
Days Since PR1077

Recent Workouts

LastFeb 2, 2023(1077d ago)
25→25 lbs
3 sets · 30 reps · 750 vol
-1Jun 21, 2019(2399d ago)
25→45 lbs
4 sets · 40 reps · 1,400 vol
-2Oct 15, 2018(2648d ago)
30→40 lbs
3 sets · 30 reps · 1,050 vol
-3Dec 8, 2017(2959d ago)
25→25 lbs
3 sets · 110 reps · 2,750 vol

PR Progression (Modern Era)

25 lbFeb 2, 2023(1077d ago)
3 sets30 reps750 vol

Rep Range Records

1RM33 lbs · 10 repsFeb 2, 2023 (1077d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM25 lbs · 10 repsFeb 2, 2023 (1077d ago)
12RM—

Frequently Paired

  1. 1.
    Rear Delt Fly
    25% of sessions
  2. 2.
    Bent-Over Rear Delt Raise
    25% of sessions
  3. 3.
    Close-Grip Front Lat Pulldown
    25% of sessions
  4. 4.
    Dumbbell Side Lateral Raise
    75% of sessions
  5. 5.
    Dumbbell Shrug
    25% of sessions
  6. 6.
    Machine Seated Row
    25% of sessions
  7. 7.
    Machine Shoulder (Military) Press
    25% of sessions
  8. 8.
    Machine Bicep Curls
    25% of sessions
  9. 9.
    Standing Biceps Cable Curl
    25% of sessions
  10. 10.
    Front Dumbbell Raise
    25% of sessions
Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbs 2023-02-02 11:12:23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Plate
Avg. Weight Lifted
28.3
Avg. Improvement
1.54
Highest Weight (Modern Era)
25 lbs 2023-02-02 11:12:23
Latest Weight
25 lbs 2023-02-02 11:12:23
Lowest Weight
25 lbs 2017-12-08 19:38:17
Days
4
Sets
13
Gap
20
Highest Volume (Modern Era)
250 2023-02-02 11:12:23
Reps avg. improvement
2.31

Workout History

R2-2-233 sets
⭐ME25 lb
10
25 lb
10
25 lb
10
PR: 25 (1077 days ago) [100%]
F6-21-194 sets
25 lb
10
🏆AT45 lb
10
25 lb
10
45 lb
10
PR: 25 (1077 days ago) [180%]
Just triceps
M10-15-183 sets
🏆AT30 lb
10
🏆AT35 lb
10
🏆AT40 lb
10
PR: 25 (1077 days ago) [160%]
Using dumbbell. One end of DB in each hand at chest leve. Push above head
F12-8-173 sets
🏆AT25 lb
40
25 lb
40
25 lb
30
PR: 25 (1077 days ago) [100%]
Plate in front of face. Elbows parallel to ground and raise up