Front Plate Raise

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Latest

Start: 25 lb || 10 reps

End: 25 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
45 2019-06-21
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
45 lb | 10 Reps
25 lb | 10 Reps
⭐ 45 lb | 10 Reps
Just triceps
30 lb | 10 Reps
35 lb | 10 Reps
⭐ 40 lb | 10 Reps
Using dumbbell. One end of DB in each hand at chest leve. Push above head
25 lb | 40 Reps
⭐ 25 lb | 40 Reps
25 lb | 30 Reps
Plate in front of face. Elbows parallel to ground and raise up
Primary
Shoulders
Equipment
Plate
Avg. Weight Lifted
28.3
Avg. Improvement
1.54
Latest Weight
25 2023-02-02
Lowest Weight
25 2017-12-09
Days
4
Sets
13
Gap
20
Reps avg. improvement
2.31

History

25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
45 lb | 10 Reps
25 lb | 10 Reps
⭐ 45 lb | 10 Reps
Just triceps
30 lb | 10 Reps
35 lb | 10 Reps
⭐ 40 lb | 10 Reps
Using dumbbell. One end of DB in each hand at chest leve. Push above head
25 lb | 40 Reps
⭐ 25 lb | 40 Reps
25 lb | 30 Reps
Plate in front of face. Elbows parallel to ground and raise up
{"2017-12-09":25,"2018-10-15":35,"2019-06-21":35,"2023-02-02":25}
{"2017-12-09":110,"2018-10-15":30,"2019-06-21":40,"2023-02-02":30}
10