Standing Low-Pulley Deltoid Raise

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 2882 days away.

  • • Last session opened with 3 sets.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 20 lbs × 20 reps.
PR Attempt22 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -79.6%
Days Since Last Session2882

Recent Workouts

LastFeb 22, 2018(2883d ago)
20→23 lbs
3 sets · 54 reps · 1,140 vol
-1Jan 31, 2018(2905d ago)
40→50 lbs
3 sets · 60 reps · 2,600 vol
-2Feb 25, 2016(3611d ago)
50→60 lbs
5 sets · 92 reps · 4,920 vol
-3Feb 10, 2016(3626d ago)
22.5→60 lbs
5 sets · 88 reps · 3,955 vol
-4Feb 4, 2016(3632d ago)
40→50 lbs
6 sets · 120 reps · 5,600 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Seated Bent-Over Rear Delt Raise
    50% of sessions
  2. 2.
    Rear Delt Fly
    38% of sessions
  3. 3.
    Smith Machine Overhead Shoulder Press
    25% of sessions
  4. 4.
    Standing Front Barbell Raise Over Head
    50% of sessions
  5. 5.
    Barbell Shrug
    25% of sessions
  6. 6.
    Bent-Over Rear Delt Raise
    25% of sessions
  7. 7.
    Lying Triceps Press
    13% of sessions
  8. 8.
    Seated Barbell Shoulder Press
    13% of sessions
  9. 9.
    Smith Machine Shrug
    38% of sessions
  10. 10.
    Seated Dumbbell Side Lateral Raise
    13% of sessions
Action: Try 25.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
39
Avg. Improvement
1.75
Highest Weight (Modern Era)
N/A
Latest Weight
20 lbs 2018-02-22 12:52:19
Lowest Weight
0 lbs 2016-01-28 19:33:45
Days
8
Sets
40
Gap
50
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.3

Workout History

R2-22-183 sets
20 lb
20
23 lb
20
20 lb
14
PR: 0
W1-31-183 sets
40 lb
20
50 lb
20
40 lb
20
PR: 0
R2-25-165 sets
50 lb
20
60 lb
20
60 lb
12
50 lb
20
50 lb
20
PR: 0
W2-10-165 sets
22.5 lb
14
40 lb
20
50 lb
20
50 lb
20
60 lb
14
PR: 0
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
R2-4-166 sets
40 lb
20
50 lb
20
40 lb
20
50 lb
20
50 lb
20
50 lb
20
PR: 0
2nd set very difficult, using too much momentum
R1-28-167 sets
30 lb
20
🏆AT40 lb
20
🏆AT50 lb
20
🏆AT60 lb
20
60 lb
20
🏆AT70 lb
20
0 lb
10
PR: 0
4th set having to use body momentum to raise weight