Standing Low-Pulley Deltoid Raise

••••••••
Action: Try 25.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)70 lbsx 20R1-28-162016-01-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Side Delts
Tertiary
Traps
Avg. Weight Lifted
39
Avg. Improvement
1.75
Highest Weight (Modern Era)
N/A
Latest Weight
20 lbs 2018-02-22 12:52:19
Lowest Weight
0 lbs 2016-01-28 19:33:45
Days
8
Sets
40
Gap
50
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.3

Workout History

R2-22-183 sets
20 lb
20
23 lb
20
20 lb
14
PR: 0
W1-31-183 sets
40 lb
20
50 lb
20
40 lb
20
PR: 0
R2-25-165 sets
50 lb
20
60 lb
20
60 lb
12
50 lb
20
50 lb
20
PR: 0
W2-10-165 sets
22.5 lb
14
40 lb
20
50 lb
20
50 lb
20
60 lb
14
PR: 0
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
R2-4-166 sets
40 lb
20
50 lb
20
40 lb
20
50 lb
20
50 lb
20
50 lb
20
PR: 0
2nd set very difficult, using too much momentum
R1-28-167 sets
30 lb
20
40 lb
20
50 lb
20
60 lb
20
60 lb
20
70 lb
20
0 lb
10
PR: 0
4th set having to use body momentum to raise weight