Standing Low-Pulley Deltoid Raise

Action: Try 25.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Improvement
1.5
Highest Weight (Modern Era)
N/A
Latest Weight
20 lbs 2018-02-22
Lowest Weight
10 lbs 2016-01-14
Days
8
Sets
40
Gap
50
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.3

Workout History

R2-22-183 sets
20 lb
20 Reps
23 lb
20 Reps
20 lb
14 Reps
Avg: 21.1Vol: 1139
W1-31-183 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
Avg: 43.3Vol: 2598
F2-26-165 sets
50 lb
20 Reps
60 lb
20 Reps
60 lb
12 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 53.5Vol: 4922
R2-11-165 sets
22.5 lb
14 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
60 lb
14 Reps
Avg: 44.9Vol: 3951
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
F2-5-166 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 46.7Vol: 5604
2nd set very difficult, using too much momentum
F1-29-167 sets
30 lb
20 Reps
⭐PR40 lb
20 Reps
⭐PR50 lb
20 Reps
⭐PR60 lb
20 Reps
60 lb
20 Reps
⭐PR70 lb
20 Reps
0 lb
10 Reps
Avg: 47.7Vol: 6201
4th set having to use body momentum to raise weight