Standing Low-Pulley Deltoid Raise

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Latest

Start: 20 lb || 20 reps

End: 20 lb || 14 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
70 2016-01-29
20 lb | 20 Reps
23 lb | 20 Reps
20 lb | 14 Reps
40 lb | 20 Reps
50 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
60 lb | 12 Reps
50 lb | 20 Reps
50 lb | 20 Reps
22.5 lb | 14 Reps
40 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
60 lb | 14 Reps
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
Primary
Shoulders
Equipment
Cable
Avg. Improvement
1.5
Latest Weight
20 2018-02-22
Lowest Weight
10 2016-01-14
Days
8
Sets
40
Gap
50
Reps avg. improvement
0.3

History

20 lb | 20 Reps
23 lb | 20 Reps
20 lb | 14 Reps
40 lb | 20 Reps
50 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
60 lb | 12 Reps
50 lb | 20 Reps
50 lb | 20 Reps
22.5 lb | 14 Reps
40 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
60 lb | 14 Reps
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
40 lb | 20 Reps
50 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
2nd set very difficult, using too much momentum
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
60 lb | 20 Reps
⭐ 70 lb | 20 Reps
0 lb | 10 Reps
4th set having to use body momentum to raise weight
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 16 Reps
20 lb | 20 Reps
10 lb | 22 Reps
10 lb | 20 Reps
10 lb | 20 Reps
10 lb | 14 Reps
30 lb | 12 Reps
40 lb | 10 Reps
⭐ 40 lb | 10 Reps
{"2016-01-03":36.3,"2016-01-14":18.7,"2016-01-29":null,"2016-02-05":46.7,"2016-02-11":44.9,"2016-02-26":53.5,"2018-01-31":43.3,"2018-02-22":21.1}
{"2016-01-03":32,"2016-01-14":152,"2016-01-29":130,"2016-02-05":120,"2016-02-11":88,"2016-02-26":92,"2018-01-31":60,"2018-02-22":54}
10