Standing Low-Pulley Deltoid Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+5+1+0=14
R2018-2-223 sets
20 lb
20 Reps
23 lb
20 Reps
20 lb
14 Reps
Avg: 21.1 lbVol: 1139.4 lb
W2018-1-313 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
Avg: 43.3 lbVol: 2598.0 lb
F2016-2-265 sets
50 lb
20 Reps
60 lb
20 Reps
60 lb
12 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 53.5 lbVol: 4922.0 lb
R2016-2-115 sets
22.5 lb
14 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
60 lb
14 Reps
Avg: 44.9 lbVol: 3951.2 lb
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
Primary
Shoulders
Equipment
Cable
Goal
No goal set
Avg. Improvement
1.5
Highest Weight (Modern Era)
N/A
Latest Weight
20 lbs 2018-02-22
Lowest Weight
10 lbs 2016-01-14
Days
8
Sets
40
Gap
50
Highest Volume
1400 2016-01-29
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.3

History

R2018-2-223 sets
20 lb
20 Reps
23 lb
20 Reps
20 lb
14 Reps
Avg: 21.1 lbVol: 1139.4 lb
W2018-1-313 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
Avg: 43.3 lbVol: 2598.0 lb
F2016-2-265 sets
50 lb
20 Reps
60 lb
20 Reps
60 lb
12 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 53.5 lbVol: 4922.0 lb
R2016-2-115 sets
22.5 lb
14 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
60 lb
14 Reps
Avg: 44.9 lbVol: 3951.2 lb
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
F2016-2-56 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 46.7 lbVol: 5604.0 lb
2nd set very difficult, using too much momentum
F2016-1-297 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
60 lb
20 Reps
⭐70 lb
20 Reps
0 lb
10 Reps
Avg: 47.7 lbVol: 6201.0 lb
4th set having to use body momentum to raise weight
R2016-1-148 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
16 Reps
20 lb
20 Reps
10 lb
22 Reps
10 lb
20 Reps
10 lb
20 Reps
10 lb
14 Reps
Avg: 18.7 lbVol: 2842.4 lb
U2016-1-33 sets
30 lb
12 Reps
40 lb
10 Reps
⭐40 lb
10 Reps
Avg: 36.3 lbVol: 1161.6 lb
{"2016-01-03":36.3,"2016-01-14":18.7,"2016-01-29":47.7,"2016-02-05":46.7,"2016-02-11":44.9,"2016-02-26":53.5,"2018-01-31":43.3,"2018-02-22":21.1}
{"2016-01-03":32,"2016-01-14":152,"2016-01-29":130,"2016-02-05":120,"2016-02-11":88,"2016-02-26":92,"2018-01-31":60,"2018-02-22":54}
8