Standing Low-Pulley Deltoid Raise

Action: Try 25.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Improvement
1.5
Highest Weight (Modern Era)
N/A
Latest Weight
20 lbs 2018-02-22
Lowest Weight
10 lbs 2016-01-14
Days
8
Sets
40
Gap
50
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.3

Workout History

R2018-2-223 sets
20 lb
20 Reps
23 lb
20 Reps
20 lb
14 Reps
Avg: 21.1 lbVol: 1139.4 lb
W2018-1-313 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
Avg: 43.3 lbVol: 2598.0 lb
F2016-2-265 sets
50 lb
20 Reps
60 lb
20 Reps
60 lb
12 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 53.5 lbVol: 4922.0 lb
R2016-2-115 sets
22.5 lb
14 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
60 lb
14 Reps
Avg: 44.9 lbVol: 3951.2 lb
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
F2016-2-56 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 46.7 lbVol: 5604.0 lb
2nd set very difficult, using too much momentum
F2016-1-297 sets
30 lb
20 Reps
⭐PR40 lb
20 Reps
⭐PR50 lb
20 Reps
⭐PR60 lb
20 Reps
60 lb
20 Reps
⭐PR70 lb
20 Reps
0 lb
10 Reps
Avg: 47.7 lbVol: 6201.0 lb
4th set having to use body momentum to raise weight