Max
(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(365 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(All)
70F 2016-1-29 (3353 days ago)
22.5 lb | 14 Reps
40 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
60 lb | 14 Reps
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
History
22.5 lb | 14 Reps
40 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
60 lb | 14 Reps
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
40 lb | 20 Reps
50 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
50 lb | 20 Reps
2nd set very difficult, using too much momentum
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
60 lb | 20 Reps
⭐ 70 lb | 20 Reps
0 lb | 10 Reps
4th set having to use body momentum to raise weight
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 16 Reps
20 lb | 20 Reps
10 lb | 22 Reps
10 lb | 20 Reps
10 lb | 20 Reps
10 lb | 14 Reps
{"2016-01-03":36.3,"2016-01-14":18.7,"2016-01-29":null,"2016-02-05":46.7,"2016-02-11":44.9,"2016-02-26":53.5,"2018-01-31":43.3,"2018-02-22":21.1}
{"2016-01-03":32,"2016-01-14":152,"2016-01-29":130,"2016-02-05":120,"2016-02-11":88,"2016-02-26":92,"2018-01-31":60,"2018-02-22":54}
10