Plank

Progression Highlights

Trend & Recovery
Momentum
Days Since Last Session4
% of Modern Era PR50.0%
Days Since PR267

Recent Workouts

LastJan 10(5d ago)
1:00
4 sets
-1Dec 31, 2025(15d ago)
1:00→1:30
3 sets
-2Dec 2, 2025(44d ago)
1:00
3 sets
-3May 23, 2025(237d ago)
1:00→1:45
4 sets
-4May 17, 2025(243d ago)
1:00→1:30
3 sets

PR Progression (Modern Era)

0:30Jan 26, 2023(1084d ago)
3 sets
1:00Apr 16, 2021(1734d ago)
2 sets

Frequently Paired

  1. 1.
    Dumbbell Bicep Curl
    17% of sessions
  2. 2.
    Crunch
    12% of sessions
  3. 3.
    Barbell Squat
    21% of sessions
  4. 4.
    Scissor Crunch
    10% of sessions
  5. 5.
    Flat Straight Leg Raise
    12% of sessions
  6. 6.
    Barbell Bench Press
    18% of sessions
  7. 7.
    Barbell Incline Bench Press
    9% of sessions
  8. 8.
    Exercise Ball Crunch
    37% of sessions
  9. 9.
    Push-Up
    10% of sessions
  10. 10.
    Wide-Grip Lat Pulldown
    13% of sessions
(30 days)1W12-312025-12-31
(60 days)1W12-312025-12-31
(90 days)1W12-312025-12-31
(180 days)1W12-312025-12-31
(365 days)2T4-222025-04-22
(Modern Era)2T4-222025-04-22
Exercise Type
Timed - Time (mm:ss)
Primary
Abs
Equipment
Body
Avg. Duration
N/A
Avg. Improvement
0.34
Days
94
Sets
261
Gap
60
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

S1-104 sets
1:00
1:00
1:00
1:00
PR: 2:00 (268 days ago)
W12-313 sets
1:00
1:15
1:30
PR: 2:00 (268 days ago)
T12-23 sets
1:00
1:00
1:00
PR: 2:00 (268 days ago)
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
F5-234 sets
1:00
1:15
1:30
1:45
PR: 2:00 (268 days ago)
S5-173 sets
1:00
1:15
1:30
PR: 2:00 (268 days ago)
W5-144 sets
1:00
1:15
1:30
1:45
PR: 2:00 (268 days ago)