Plank

Progression Highlights

Trend & Recovery
Days Since Last Session191
% of Modern Era PR87.5%
Days Since PR222

Recent Workouts

LastMay 23(191d ago)
1:00→1:45
4 sets
-1May 17(197d ago)
1:00→1:30
3 sets
-2May 14(200d ago)
1:00→1:45
4 sets
-3May 1(213d ago)
1:00→1:15
2 sets
-4Apr 28(216d ago)
1:00→1:30
3 sets

PR Progression (Modern Era)

0:30Jan 26, 2023(1039d ago)
3 sets
1:00Apr 16, 2021(1689d ago)
2 sets

Frequently Paired

  1. 1.
    Dumbbell Bicep Curl
    18% of sessions
  2. 2.
    Crunch
    12% of sessions
  3. 3.
    Scissor Crunch
    10% of sessions
  4. 4.
    Barbell Squat
    22% of sessions
  5. 5.
    Barbell Bench Press
    18% of sessions
  6. 6.
    Flat Straight Leg Raise
    11% of sessions
  7. 7.
    Exercise Ball Crunch
    41% of sessions
  8. 8.
    Barbell Incline Bench Press
    9% of sessions
  9. 9.
    Push-Up
    10% of sessions
  10. 10.
    Cable Crossover
    10% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)2:00T4-22(222 days ago)2025-04-22
(Modern Era)2:00T4-22(222 days ago)2025-04-22
Exercise Type
Timed - Time (mm:ss)
Primary
Abs
Equipment
Body
Avg. Duration
N/A
Avg. Improvement
0.36
Days
91
Sets
251
Gap
15
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

F5-234 sets
1:00
1:15
1:30
1:45
PR: 2:00 (222 days ago)
S5-173 sets
1:00
1:15
1:30
PR: 2:00 (222 days ago)
W5-144 sets
1:00
1:15
1:30
1:45
PR: 2:00 (222 days ago)
R5-12 sets
1:00
1:15
PR: 2:00 (222 days ago)
M4-283 sets
1:00
1:15
1:30
PR: 2:00 (222 days ago)
T4-224 sets
1:00
1:30
1:30
⭐ME2:00
PR: 2:00 (222 days ago)