Plank

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)2:00T4-22(173 days ago)2025-04-22
(365 days)2:00T4-22(173 days ago)2025-04-22
(Modern Era)2:00T4-22(173 days ago)2025-04-22
Exercise Type
Timed - Time (mm:ss)
Primary
Abs
Equipment
Body
Avg. Duration
N/A
Avg. Improvement
0.36
Days
91
Sets
251
Gap
15
Total Time
N/A
Highest Volume (Modern Era)
N/A

Workout History

F5-234 sets
00:01:00
00:01:15
00:01:30
00:01:45
Avg: 1:23Vol: 5:32
PR: 2:00
S5-173 sets
00:01:00
00:01:15
00:01:30
Avg: 1:15Vol: 3:45
PR: 2:00
W5-144 sets
00:01:00
00:01:15
00:01:30
00:01:45
Avg: 1:23Vol: 5:32
PR: 2:00
R5-12 sets
00:01:00
00:01:15
Avg: 1:08Vol: 2:16
PR: 2:00
M4-283 sets
00:01:00
00:01:15
00:01:30
Avg: 1:15Vol: 3:45
PR: 2:00
T4-224 sets
00:01:00
00:01:30
00:01:30
⭐ME00:02:00
Avg: 1:30Vol: 6:00
PR: 2:00