Plank

Type:Timed-Time (mm:ss)

(30 days)	N/A
(60 days)	1:45	W	5-14	(55 days ago)	2025-05-14
(90 days)	2:00	T	4-22	(77 days ago)	2025-04-22
(180 days)	2:00	T	4-22	(77 days ago)	2025-04-22
(365 days)	2:00	T	4-22	(77 days ago)	2025-04-22
(Modern Era)	2:00	T	4-22	(77 days ago)	2025-04-22

10+15+1+0=26

F5-234 sets

00:01:00 sec

00:01:15 sec

00:01:30 sec

00:01:45 sec

Avg: 1:23Vol: 4 sets

S5-173 sets

00:01:00 sec

00:01:15 sec

00:01:30 sec

Avg: 1:15Vol: 3 sets

W5-144 sets

00:01:00 sec

00:01:15 sec

00:01:30 sec

00:01:45 sec

Avg: 1:23Vol: 4 sets

R5-12 sets

00:01:00 sec

00:01:15 sec

Avg: 1:08Vol: 2 sets

Primary

Abs

Equipment

Body

Goal

2:30(70% complete)

0:45 to go

Avg. Duration

N/A

Avg. Improvement

0.36

Days

Sets

251

Gap

Total Time

N/A

Highest Volume

N/A

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

History

F5-234 sets

00:01:00 sec

00:01:15 sec

00:01:30 sec

00:01:45 sec

Avg: 1:23Vol: 4 sets

S5-173 sets

00:01:00 sec

00:01:15 sec

00:01:30 sec

Avg: 1:15Vol: 3 sets

W5-144 sets

00:01:00 sec

00:01:15 sec

00:01:30 sec

00:01:45 sec

Avg: 1:23Vol: 4 sets

R5-12 sets

00:01:00 sec

00:01:15 sec

Avg: 1:08Vol: 2 sets

M4-283 sets

00:01:00 sec

00:01:15 sec

00:01:30 sec

Avg: 1:15Vol: 3 sets

T4-224 sets

00:01:00 sec

00:01:30 sec

00:02:00 sec

Avg: 1:30Vol: 4 sets

F4-183 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

T4-152 sets

00:01:15 sec

00:01:30 sec

Avg: 1:23Vol: 2 sets

M4-73 sets

00:01:15 sec

Avg: 1:15Vol: 3 sets

F4-43 sets

00:01:00 sec

00:01:30 sec

Avg: 1:20Vol: 3 sets

R4-33 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

M2024-4-293 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

R2024-4-182 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

U2024-3-103 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

U2024-2-114 sets

00:00:45 sec

Avg: 0:45Vol: 4 sets

S2024-1-64 sets

00:00:30 sec

00:00:45 sec

00:01:00 sec

Avg: 0:41Vol: 4 sets

R2024-1-44 sets

00:00:30 sec

00:01:00 sec

Avg: 0:38Vol: 4 sets

T2023-7-43 sets

00:01:00 sec

00:00:40 sec

00:00:30 sec

Avg: 0:43Vol: 3 sets

T2023-3-143 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

F2023-2-173 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

R2023-1-263 sets

00:00:30 sec

Avg: 0:30Vol: 3 sets

F2021-4-162 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

U2020-2-161 sets

00:01:00 sec

Avg: 1:00Vol: 1 sets

S2020-2-82 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

W2020-2-55 sets

00:01:00 sec

00:01:30 sec

Avg: 1:06Vol: 5 sets

M2018-9-172 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

F2018-2-23 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

M2017-11-132 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

W2017-11-83 sets

00:01:00 sec

00:01:30 sec

Avg: 1:10Vol: 3 sets

S2017-10-213 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

R2017-10-121 sets

00:00:39 sec

Avg: 0:39Vol: 1 sets

T2017-10-101 sets

00:01:15 sec

Avg: 1:15Vol: 1 sets

F2017-10-63 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

U2017-9-241 sets

00:01:30 sec

Avg: 1:30Vol: 1 sets

T2017-9-193 sets

00:01:30 sec

Avg: 1:30Vol: 3 sets

M2017-9-113 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

M2017-9-42 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

S2017-8-193 sets

00:01:30 sec

Avg: 1:30Vol: 3 sets

F2017-7-143 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

F2017-6-162 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

T2017-6-133 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

W2017-6-72 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

S2017-4-221 sets

00:01:00 sec

Avg: 1:00Vol: 1 sets

F2017-4-143 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

S2017-4-81 sets

00:01:00 sec

Avg: 1:00Vol: 1 sets

R2017-4-63 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

S2017-4-13 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

M2017-3-133 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

U2017-2-263 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

M2016-9-53 sets

00:01:30 sec

Avg: 1:30Vol: 3 sets

M2016-8-292 sets

00:01:30 sec

Avg: 1:30Vol: 2 sets

R2016-8-253 sets

00:01:30 sec

Avg: 1:30Vol: 3 sets

S2016-8-203 sets

00:01:30 sec

Avg: 1:30Vol: 3 sets

W2016-8-172 sets

00:01:30 sec

Avg: 1:30Vol: 2 sets

R2016-7-283 sets

00:01:00 sec

00:01:30 sec

Avg: 1:20Vol: 3 sets

S2016-7-163 sets

00:01:30 sec

Avg: 1:30Vol: 3 sets

W2016-7-63 sets

00:01:30 sec

Avg: 1:30Vol: 3 sets

S2016-7-23 sets

00:01:30 sec

Avg: 1:30Vol: 3 sets

F2016-6-243 sets

00:01:30 sec

Avg: 1:30Vol: 3 sets

S2016-1-163 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

M2015-12-143 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

S2015-10-33 sets

00:01:00 sec

00:01:30 sec

00:01:10 sec

Avg: 1:13Vol: 3 sets

S2015-8-222 sets

00:01:30 sec

00:00:30 sec

Avg: 1:00Vol: 2 sets

T2015-8-114 sets

00:01:00 sec

Avg: 1:00Vol: 4 sets

R2015-8-64 sets

00:01:00 sec

00:01:30 sec

Avg: 1:23Vol: 4 sets

T2015-7-212 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

R2015-6-113 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

R2015-6-41 sets

00:01:00 sec

Avg: 1:00Vol: 1 sets

W2015-5-274 sets

00:01:00 sec

Avg: 1:00Vol: 4 sets

M2015-5-185 sets

00:01:00 sec

Avg: 1:00Vol: 5 sets

S2015-5-93 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

S2015-5-23 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

W2015-4-292 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

S2015-4-252 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

T2015-3-311 sets

00:01:00 sec

Avg: 1:00Vol: 1 sets

T2015-3-241 sets

00:01:00 sec

Avg: 1:00Vol: 1 sets

M2015-3-162 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

S2015-3-143 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

T2015-3-103 sets

00:01:00 sec

00:01:15 sec

Avg: 1:05Vol: 3 sets

S2015-2-282 sets

00:01:00 sec

⭐00:02:00 sec

Avg: 1:30Vol: 2 sets

R2015-2-263 sets

00:01:00 sec

⭐00:01:15 sec

Avg: 1:05Vol: 3 sets

U2015-2-223 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

T2015-2-173 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

U2015-2-152 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

R2015-2-52 sets

00:01:00 sec

Avg: 1:00Vol: 2 sets

U2015-1-113 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

S2015-1-103 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

U2015-1-44 sets

00:01:00 sec

Avg: 1:00Vol: 4 sets

U2014-12-143 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

S2014-12-133 sets

00:01:00 sec

Avg: 1:00Vol: 3 sets

S2014-12-65 sets

00:01:00 sec

⭐00:01:00 sec

Avg: 1:00Vol: 5 sets

{
  "exercise": "Plank",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Body",
  "sets": 251,
  "days": 91,
  "latest_weight": 105,
  "latest_weight_date": "2025-05-23",
  "highest_weight": 120,
  "highest_weight_date": "2015-02-28",
  "gap_between_peak_and_latest": 15,
  "lowest_weight": 30,
  "lowest_weight_date": "2015-08-22",
  "difference_between_highest_and_lowest": 90,
  "average_improvement_per_set": 0.36,
  "latest_reps_date": "2025-05-23",
  "highest_reps_date": "2025-05-23",
  "reps_gap_between_peak_and_latest": null,
  "lowest_reps_date": "2025-05-23",
  "reps_difference_between_highest_and_lowest": null,
  "reps_average_improvement_per_set": null,
  "total_weight": null,
  "total_reps": null,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "highest_volume": null,
  "highest_volume_date": "2014-12-06",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": "2025-05-14",
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": "2025-04-15",
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": "2025-04-03",
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": "2025-04-03",
  "average_reps_per_set": null,
  "average_reps_per_days": null,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 105,
  "highest_weight_60_days_date": "2025-05-14",
  "highest_weight_90_days": 120,
  "highest_weight_90_days_date": "2025-04-22",
  "highest_weight_180_days": 120,
  "highest_weight_180_days_date": "2025-04-22",
  "highest_weight_365_days": 120,
  "highest_weight_365_days_date": "2025-04-22",
  "modern_era_highest_weight": 120,
  "modern_era_highest_weight_date": "2025-04-22",
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": "2021-04-16",
  "modern_era_highest_reps_date": "2025-05-23",
  "exercise_type": "TIMED",
  "primary_max": 120,
  "primary_max_date": "2015-02-28",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 105,
  "primary_max_60_days_date": "2025-05-14",
  "primary_max_90_days": 120,
  "primary_max_90_days_date": "2025-04-22",
  "primary_max_180_days": 120,
  "primary_max_180_days_date": "2025-04-22",
  "primary_max_365_days": 120,
  "primary_max_365_days_date": "2025-04-22",
  "modern_era_primary_max": 120,
  "modern_era_primary_max_date": "2025-04-22"
}

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{"2014-12-06":5,"2014-12-13":3,"2014-12-14":3,"2015-01-04":4,"2015-01-10":3,"2015-01-11":3,"2015-02-05":2,"2015-02-15":2,"2015-02-17":3,"2015-02-22":3,"2015-02-26":3,"2015-02-28":2,"2015-03-10":3,"2015-03-14":3,"2015-03-16":2,"2015-03-24":1,"2015-03-31":1,"2015-04-25":2,"2015-04-29":2,"2015-05-02":3,"2015-05-09":3,"2015-05-18":5,"2015-05-27":4,"2015-06-04":1,"2015-06-11":3,"2015-07-21":2,"2015-08-06":4,"2015-08-11":4,"2015-08-22":2,"2015-10-03":3,"2015-12-14":3,"2016-01-16":3,"2016-06-24":3,"2016-07-02":3,"2016-07-06":3,"2016-07-16":3,"2016-07-28":3,"2016-08-17":2,"2016-08-20":3,"2016-08-25":3,"2016-08-29":2,"2016-09-05":3,"2017-02-26":3,"2017-03-13":3,"2017-04-01":3,"2017-04-06":3,"2017-04-08":1,"2017-04-14":3,"2017-04-22":1,"2017-06-07":2,"2017-06-13":3,"2017-06-16":2,"2017-07-14":3,"2017-08-19":3,"2017-09-04":2,"2017-09-11":3,"2017-09-19":3,"2017-09-24":1,"2017-10-06":3,"2017-10-10":1,"2017-10-12":1,"2017-10-21":3,"2017-11-08":3,"2017-11-13":2,"2018-02-02":3,"2018-09-17":2,"2020-02-05":5,"2020-02-08":2,"2020-02-16":1,"2021-04-16":2,"2023-01-26":3,"2023-02-17":3,"2023-03-14":3,"2023-07-04":3,"2024-01-04":4,"2024-01-06":4,"2024-02-11":4,"2024-03-10":3,"2024-04-18":2,"2024-04-29":3,"2025-04-03":3,"2025-04-04":3,"2025-04-07":3,"2025-04-15":2,"2025-04-18":3,"2025-04-22":4,"2025-04-28":3,"2025-05-01":2,"2025-05-14":4,"2025-05-17":3,"2025-05-23":4}