Seated One Arm Cable Lat Pull Machine

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	40 lbs	W	5-14	(55 days ago)	2025-05-14
(90 days)	40 lbs	W	5-14	(55 days ago)	2025-05-14
(180 days)	40 lbs	W	5-14	(55 days ago)	2025-05-14
(365 days)	40 lbs	W	5-14	(55 days ago)	2025-05-14
(Modern Era)	40 lbs	W	5-14	(55 days ago)	2025-05-14

10+25+6+1=42

W5-145 sets

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

Avg: 30 lbVol: 1800.0 lb

Primary

Back

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

Highest Weight (Modern Era)

40 lbs 2025-05-14

Latest Weight

40 lbs 2025-05-14

Lowest Weight

20 lbs 2025-05-14

Days

Sets

Highest Volume

480 2025-05-14

Highest Volume (Modern Era)

480 2025-05-14

Highest Volume (30 days)

N/A

Highest Volume (60 days)

480 2025-05-14

Highest Volume (90 days)

480 2025-05-14

Highest Volume (180 days)

480 2025-05-14

Highest Volume (365 days)

480 2025-05-14

History

W5-145 sets

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

Avg: 30 lbVol: 1800.0 lb

{
  "exercise": "Seated_One_Arm_Cable_Lat_Pull_Machine",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 5,
  "days": 1,
  "latest_weight": 40,
  "latest_weight_date": "2025-05-14",
  "highest_weight": 40,
  "highest_weight_date": "2025-05-14",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-05-14",
  "difference_between_highest_and_lowest": 20,
  "average_improvement_per_set": 4,
  "latest_reps": 12,
  "latest_reps_date": "2025-05-14",
  "highest_reps": 12,
  "highest_reps_date": "2025-05-14",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-05-14",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1800,
  "total_reps": 60,
  "average_total_per_set": 360,
  "average_total_per_reps": 30,
  "average_total_per_days": 1800,
  "highest_volume": 480,
  "highest_volume_date": "2025-05-14",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 480,
  "highest_volume_60_days_date": "2025-05-14",
  "highest_volume_90_days": 480,
  "highest_volume_90_days_date": "2025-05-14",
  "highest_volume_180_days": 480,
  "highest_volume_180_days_date": "2025-05-14",
  "highest_volume_365_days": 480,
  "highest_volume_365_days_date": "2025-05-14",
  "average_reps_per_set": 12,
  "average_reps_per_days": 60,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 40,
  "highest_weight_60_days_date": "2025-05-14",
  "highest_weight_90_days": 40,
  "highest_weight_90_days_date": "2025-05-14",
  "highest_weight_180_days": 40,
  "highest_weight_180_days_date": "2025-05-14",
  "highest_weight_365_days": 40,
  "highest_weight_365_days_date": "2025-05-14",
  "modern_era_highest_weight": 40,
  "modern_era_highest_weight_date": "2025-05-14",
  "modern_era_highest_volume": 480,
  "modern_era_highest_volume_date": "2025-05-14",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-05-14",
  "exercise_type": "STRENGTH",
  "primary_max": 40,
  "primary_max_date": "2025-05-14",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 40,
  "primary_max_60_days_date": "2025-05-14",
  "primary_max_90_days": 40,
  "primary_max_90_days_date": "2025-05-14",
  "primary_max_180_days": 40,
  "primary_max_180_days_date": "2025-05-14",
  "primary_max_365_days": 40,
  "primary_max_365_days_date": "2025-05-14",
  "modern_era_primary_max": 40,
  "modern_era_primary_max_date": "2025-05-14"
}

{"2025-05-14":30}

{"2025-05-14":60}