Seated One Arm Cable Lat Pull Machine

••••••••
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)40 lbsx 12W5-142025-05-14
(Modern Era)40 lbsx 12W5-142025-05-14
(All)40 lbsx 12W5-142025-05-14
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Tertiary
Biceps
Avg. Weight Lifted
30
Avg. Improvement
4
Highest Weight (Modern Era)
40 lbs 2025-05-14
Latest Weight
40 lbs 2025-05-14
Lowest Weight
20 lbs 2025-05-14
Days
1
Sets
5
Highest Volume (Modern Era)
480 2025-05-14

Workout History

W5-145 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 40 × 12 (287 days ago) [100%]