Seated One Arm Cable Lat Pull Machine

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 242 days away.

  • • Last session opened with 5 sets.
  • • 43% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 55% of Modern Era PR.
Trend & Recovery
Days Since Last Session242
% of Modern Era PR100.0%
Days Since PR242

Recent Workouts

LastMay 14, 2025(242d ago)
20→40 lbs
5 sets · 60 reps · 1,800 vol

PR Progression (Modern Era)

40 lbMay 14, 2025(242d ago)
1 set12 reps480 vol

Rep Range Records

1RM56 lbs · 12 repsMay 14, 2025 (242d ago)(from 40 lbs)
3RM—
5RM—
8RM—
10RM—
12RM40 lbs · 12 repsMay 14, 2025 (242d ago)

Frequently Paired

  1. 1.
    Barbell Side Bend
    100% of sessions
  2. 2.
    Machine Pullover
    100% of sessions
  3. 3.
    Machine Back Extension
    100% of sessions
  4. 4.
    Plank
    100% of sessions
  5. 5.
    Seated Cable Row
    100% of sessions
  6. 6.
    Reverse Flyes
    100% of sessions
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)40 lbsW5-142025-05-14
(Modern Era)40 lbsW5-142025-05-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
30
Avg. Improvement
4
Highest Weight (Modern Era)
40 lbs 2025-05-14
Latest Weight
40 lbs 2025-05-14
Lowest Weight
20 lbs 2025-05-14
Days
1
Sets
5
Highest Volume (Modern Era)
480 2025-05-14

Workout History

W5-145 sets
🏆AT20 lb
12
🏆AT25 lb
12
🏆AT30 lb
12
🏆AT35 lb
12
🏆AT40 lb
12
PR: 40 (242 days ago) [100%]