Seated One Arm Cable Lat Pull Machine

Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)40 lbsW5-14(105 days ago)2025-05-14
(365 days)40 lbsW5-14(105 days ago)2025-05-14
(Modern Era)40 lbsW5-14(105 days ago)2025-05-14
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
30
Avg. Improvement
4
Highest Weight (Modern Era)
40 lbs 2025-05-14
Latest Weight
40 lbs 2025-05-14
Lowest Weight
20 lbs 2025-05-14
Days
1
Sets
5
Highest Volume (Modern Era)
480 2025-05-14

Workout History

W5-145 sets
⭐PR20 lb
12 Reps
⭐PR25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
12 Reps
🏆AT40 lb
12 Reps
Avg: 30 lbVol: 1800.0 lb