Wide-Grip Pulldown Behind The Neck

Action: Try 170 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
133.4
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
160 lbs 2018-04-09
Lowest Weight
120 lbs 2016-01-05
Days
2
Sets
6
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.33

Workout History

M2018-4-93 sets
120 lb
10 Reps
⭐PR140 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 140Vol: 4200
PR: 160
T2016-1-53 sets
⭐PR120 lb
10 Reps
⭐PR130 lb
10 Reps
130 lb
8 Reps
Avg: 126.4Vol: 3539
PR: 160