Wide-Grip Pulldown Behind The Neck

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Latest

Start: 120 lb || 10 reps

End: 160 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
160 2018-04-09
120 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 10 Reps
120 lb | 10 Reps
⭐ 130 lb | 10 Reps
130 lb | 8 Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
133.4
Avg. Improvement
6.67
Latest Weight
160 2018-04-09
Lowest Weight
120 2016-01-05
Days
2
Sets
6
Reps avg. improvement
0.33

History

120 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 10 Reps
120 lb | 10 Reps
⭐ 130 lb | 10 Reps
130 lb | 8 Reps
{"2016-01-05":126.4,"2018-04-09":140}
{"2016-01-05":28,"2018-04-09":30}
10