Wide-Grip Pulldown Behind The Neck

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Max

(30 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(60 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(90 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(180 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(365 days)

nullundefined NaN-NaN-NaN (NaN days ago)

(All)

160M 2018-4-9 (2552 days ago)

M 2018-4-9: 3 sets

120 lb | 10 Reps

140 lb | 10 Reps

⭐ 160 lb | 10 Reps

T 2016-1-5: 3 sets

120 lb | 10 Reps

⭐ 130 lb | 10 Reps

130 lb | 8 Reps

Primary

Back

Equipment

Cable

Avg. Weight Lifted

133.4

Avg. Improvement

6.67

Latest Weight

160 2018-04-09

Lowest Weight

120 2016-01-05

Days

Sets

Reps avg. improvement

0.33

History

M 2018-4-9: 3 sets

120 lb | 10 Reps

140 lb | 10 Reps

⭐ 160 lb | 10 Reps

T 2016-1-5: 3 sets

120 lb | 10 Reps

⭐ 130 lb | 10 Reps

130 lb | 8 Reps

{
  "exercise": "Wide-Grip_Pulldown_Behind_The_Neck",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 6,
  "days": 2,
  "latest_weight": 160,
  "latest_weight_date": "2018-04-09",
  "highest_weight": 160,
  "highest_weight_date": "2018-04-09",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 120,
  "lowest_weight_date": "2016-01-05",
  "difference_between_highest_and_lowest": 40,
  "average_improvement_per_set": 6.67,
  "latest_reps": 10,
  "latest_reps_date": "2018-04-09",
  "highest_reps": 10,
  "highest_reps_date": "2016-01-05",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 8,
  "lowest_reps_date": "2016-01-05",
  "reps_difference_between_highest_and_lowest": 2,
  "reps_average_improvement_per_set": 0.33,
  "total_weight": 7740,
  "total_reps": 58,
  "average_total_per_set": 1290,
  "average_total_per_reps": 133.4,
  "average_total_per_days": 3870,
  "average_reps_per_set": 9.7,
  "average_reps_per_days": 29,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2016-01-05":126.4,"2018-04-09":140}

{"2016-01-05":28,"2018-04-09":30}