Wide-Grip Pulldown Behind The Neck

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Action: Try 170 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)160 lbsx 10M4-9-182018-04-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Lats
Avg. Weight Lifted
133.4
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
120 lbs 2018-04-09 16:13:02
Lowest Weight
120 lbs 2016-01-04 19:13:30
Days
2
Sets
6
Gap
40
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.33

Workout History

M4-9-183 sets
120 lb
10
140 lb
10
160 lb
10
PR: 0
M1-4-163 sets
120 lb
10
130 lb
10
130 lb
8
PR: 0