Wide-Grip Pulldown Behind The Neck

Progression Highlights

Starting Suggestions

Primer Sets102 lbs

Ease back in after 2792 days away.

  • • Last session opened with 3 sets.
Steady Opener120 lbs

Match your last starting set to groove technique.

  • • Last top set: 160 lbs × 10 reps.
PR Attempt126 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 18.6%
Days Since Last Session2792

Recent Workouts

LastApr 9, 2018(2792d ago)
120→160 lbs
3 sets · 30 reps · 4,200 vol
-1Jan 5, 2016(3617d ago)
120→130 lbs
3 sets · 28 reps · 3,540 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Side Crunch
    50% of sessions
  2. 2.
    Bent Over Barbell Row
    50% of sessions
  3. 3.
    T-Bar Row
    50% of sessions
  4. 4.
    One-Arm Dumbbell Row
    100% of sessions
  5. 5.
    Barbell Deadlift
    100% of sessions
  6. 6.
    Seated Cable Row
    50% of sessions
  7. 7.
    Wide-Grip Lat Pulldown
    50% of sessions
  8. 8.
    Exercise Ball Crunch
    50% of sessions
Action: Try 170 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
133.4
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
160 lbs 2018-04-09
Lowest Weight
120 lbs 2016-01-05
Days
2
Sets
6
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.33

Workout History

M4-9-183 sets
120 lb
10 Reps
🏆AT140 lb
10 Reps
🏆AT160 lb
10 Reps
PR: 0
T1-5-163 sets
🏆AT120 lb
10 Reps
🏆AT130 lb
10 Reps
130 lb
8 Reps
PR: 0