Wide-Grip Pulldown Behind The Neck

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+25+10+0=42
M2018-4-93 sets
120 lb
10 Reps
140 lb
10 Reps
⭐160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
T2016-1-53 sets
120 lb
10 Reps
⭐130 lb
10 Reps
130 lb
8 Reps
Avg: 126.4 lbVol: 3539.2 lb
Primary
Back
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
133.4
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
160 lbs 2018-04-09
Lowest Weight
120 lbs 2016-01-05
Days
2
Sets
6
Highest Volume
1600 2018-04-09
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.33

History

M2018-4-93 sets
120 lb
10 Reps
140 lb
10 Reps
⭐160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
T2016-1-53 sets
120 lb
10 Reps
⭐130 lb
10 Reps
130 lb
8 Reps
Avg: 126.4 lbVol: 3539.2 lb
{"2016-01-05":126.4,"2018-04-09":140}
{"2016-01-05":28,"2018-04-09":30}
2