Rowing (machine)

Progression Highlights

Trend & Recovery
Volume TrendUP · 180.1%
Days Since Last Session3213

Recent Workouts

LastFeb 12, 2017(3213d ago)
10:00 • 2353.00 mi
1 set · 2353.00 mi
-1Dec 13, 2014(4005d ago)
6:00 • 1400.00 mi
1 set · 1400.00 mi

Frequently Paired

  1. 1.
    Kettlebell Deadlift
    50% of sessions
  2. 2.
    Goblet Squat (dumbbell)
    50% of sessions
  3. 3.
    Plank Twists
    50% of sessions
  4. 4.
    Romanian Deadlift
    50% of sessions
  5. 5.
    Plank
    50% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Machine
Avg. Duration
8:31
Avg. Improvement
120
Days
2
Sets
2
Total Time
532:10:00
Highest Volume (Modern Era)
N/A
Reps avg. improvement
476.5

Workout History

U2-12-171 sets
🏆ATN/A Unknown Meters
2353 Reps
PR: 0:00
S12-13-141 sets
🏆ATN/A Unknown Meters
1400 Reps
PR: 0:00