Platform Shrug Machine

••••••••
Action: Try 245 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)230 lbsx 15M3-172025-03-17
(Modern Era)230 lbsx 15M3-172025-03-17
(All)230 lbsx 15M3-172025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Traps
Avg. Weight Lifted
155.3
Avg. Improvement
35
Highest Weight (Modern Era)
230 lbs 2025-03-17
Latest Weight
230 lbs 2025-03-17
Lowest Weight
90 lbs 2025-03-17
Days
1
Sets
4
Highest Volume (Modern Era)
3600 2025-03-17
Reps avg. improvement
1.25

Workout History

M3-174 sets
90 lb
20
140 lb
20
180 lb
20
230 lb
15
PR: 230 × 15 (349 days ago) [100%]