Platform Shrug Machine

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	230 lbs	M	3-17	(113 days ago)	2025-03-17
(365 days)	230 lbs	M	3-17	(113 days ago)	2025-03-17
(Modern Era)	230 lbs	M	3-17	(113 days ago)	2025-03-17

8+25+25+1=59

M3-174 sets

90 lb

20 Reps

140 lb

20 Reps

180 lb

20 Reps

230 lb

15 Reps

Avg: 155.3 lbVol: 11647.5 lb

Primary

Shoulders

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

155.3

Avg. Improvement

Highest Weight (Modern Era)

230 lbs 2025-03-17

Latest Weight

230 lbs 2025-03-17

Lowest Weight

90 lbs 2025-03-17

Days

Sets

Highest Volume

3600 2025-03-17

Highest Volume (Modern Era)

3600 2025-03-17

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

3600 2025-03-17

Highest Volume (365 days)

3600 2025-03-17

Reps avg. improvement

1.25

History

M3-174 sets

90 lb

20 Reps

140 lb

20 Reps

180 lb

20 Reps

230 lb

15 Reps

Avg: 155.3 lbVol: 11647.5 lb

{
  "exercise": "Platform_Shrug_Machine",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 230,
  "latest_weight_date": "2025-03-17",
  "highest_weight": 230,
  "highest_weight_date": "2025-03-17",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 90,
  "lowest_weight_date": "2025-03-17",
  "difference_between_highest_and_lowest": 140,
  "average_improvement_per_set": 35,
  "latest_reps": 15,
  "latest_reps_date": "2025-03-17",
  "highest_reps": 20,
  "highest_reps_date": "2025-03-17",
  "reps_gap_between_peak_and_latest": 5,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-03-17",
  "reps_difference_between_highest_and_lowest": 5,
  "reps_average_improvement_per_set": 1.25,
  "total_weight": 11650,
  "total_reps": 75,
  "average_total_per_set": 2912.5,
  "average_total_per_reps": 155.3,
  "average_total_per_days": 11650,
  "highest_volume": 3600,
  "highest_volume_date": "2025-03-17",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 3600,
  "highest_volume_180_days_date": "2025-03-17",
  "highest_volume_365_days": 3600,
  "highest_volume_365_days_date": "2025-03-17",
  "average_reps_per_set": 18.8,
  "average_reps_per_days": 75,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 230,
  "highest_weight_180_days_date": "2025-03-17",
  "highest_weight_365_days": 230,
  "highest_weight_365_days_date": "2025-03-17",
  "modern_era_highest_weight": 230,
  "modern_era_highest_weight_date": "2025-03-17",
  "modern_era_highest_volume": 3600,
  "modern_era_highest_volume_date": "2025-03-17",
  "modern_era_highest_reps": 20,
  "modern_era_highest_reps_date": "2025-03-17",
  "exercise_type": "STRENGTH",
  "primary_max": 230,
  "primary_max_date": "2025-03-17",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 230,
  "primary_max_180_days_date": "2025-03-17",
  "primary_max_365_days": 230,
  "primary_max_365_days_date": "2025-03-17",
  "modern_era_primary_max": 230,
  "modern_era_primary_max_date": "2025-03-17"
}

{"2025-03-17":155.3}

{"2025-03-17":75}