Platform Shrug Machine

Action: Try 245 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)230 lbsM3-17(164 days ago)2025-03-17
(365 days)230 lbsM3-17(164 days ago)2025-03-17
(Modern Era)230 lbsM3-17(164 days ago)2025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
155.3
Avg. Improvement
35
Highest Weight (Modern Era)
230 lbs 2025-03-17
Latest Weight
230 lbs 2025-03-17
Lowest Weight
90 lbs 2025-03-17
Days
1
Sets
4
Highest Volume (Modern Era)
3600 2025-03-17
Reps avg. improvement
1.25

Workout History

M3-174 sets
⭐PR90 lb
20 Reps
⭐PR140 lb
20 Reps
⭐PR180 lb
20 Reps
⭐PR230 lb
15 Reps
Avg: 155.3Vol: 11648
PR: 230