Platform Shrug Machine

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Max

(30 days)

230M 3-17 (18 days ago)

(60 days)

230M 3-17 (18 days ago)

(90 days)

230M 3-17 (18 days ago)

(180 days)

230M 3-17 (18 days ago)

(365 days)

230M 3-17 (18 days ago)

(All)

230M 3-17 (18 days ago)

M 3-17: 4 sets

90 lb | 20 Reps

140 lb | 20 Reps

180 lb | 20 Reps

230 lb | 15 Reps

Primary

Shoulders

Equipment

Machine

Avg. Weight Lifted

155.3

Avg. Improvement

Latest Weight

230 2025-03-17

Lowest Weight

90 2025-03-17

Days

Sets

Reps avg. improvement

1.25

History

M 3-17: 4 sets

90 lb | 20 Reps

140 lb | 20 Reps

180 lb | 20 Reps

230 lb | 15 Reps

{
  "exercise": "Platform_Shrug_Machine",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 230,
  "latest_weight_date": "2025-03-17",
  "highest_weight": 230,
  "highest_weight_date": "2025-03-17",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 90,
  "lowest_weight_date": "2025-03-17",
  "difference_between_highest_and_lowest": 140,
  "average_improvement_per_set": 35,
  "latest_reps": 15,
  "latest_reps_date": "2025-03-17",
  "highest_reps": 20,
  "highest_reps_date": "2025-03-17",
  "reps_gap_between_peak_and_latest": 5,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-03-17",
  "reps_difference_between_highest_and_lowest": 5,
  "reps_average_improvement_per_set": 1.25,
  "total_weight": 11650,
  "total_reps": 75,
  "average_total_per_set": 2912.5,
  "average_total_per_reps": 155.3,
  "average_total_per_days": 11650,
  "average_reps_per_set": 18.8,
  "average_reps_per_days": 75,
  "newValue": true,
  "highest_weight_30_days": 230,
  "highest_weight_30_days_date": "2025-03-17",
  "highest_weight_60_days": 230,
  "highest_weight_60_days_date": "2025-03-17",
  "highest_weight_90_days": 230,
  "highest_weight_90_days_date": "2025-03-17",
  "highest_weight_180_days": 230,
  "highest_weight_180_days_date": "2025-03-17",
  "highest_weight_365_days": 230,
  "highest_weight_365_days_date": "2025-03-17"
}

{"2025-03-17":155.3}

{"2025-03-17":75}