Pounds

Reps

Straddle a flat bench while holding a dumbbell in one hand. Lay forearm flat on thigh; dumbbell extends past knee, palm is facing down. Keeping forearm flat on thigh, utilize only hand and wrist to pull dumbbell in upwards motion toward the ceiling as high as possible. Return to the starting position. Alternate exercise between hands. An alternate to switching arms is to hold two dumbbell (one per arm) and performing exercise on both forearms simultaneously.

⭐️ Seated Dumbbell Palms-Down Wrist Curl

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	12.5 lbs	M	1-4-21	(1742 days ago)	2021-01-04