⭐️ Seated Dumbbell Palms-Down Wrist Curl

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(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
15R 2015-6-11 (3596 days ago)
10 lb | 10 Reps
10 lb | 10 Reps
12.5 lb | 10 Reps
10 lb | 10 Reps
⭐ 15 lb | 10 Reps
15 lb | 8 Reps
Primary
Forearms
Equipment
Dumbbell
Avg. Weight Lifted
12
Avg. Improvement
0.83
Latest Weight
12.5 2021-01-04
Lowest Weight
10 2015-06-11
Days
2
Sets
6
Gap
2.5
Reps avg. improvement
0.33

History

10 lb | 10 Reps
10 lb | 10 Reps
12.5 lb | 10 Reps
10 lb | 10 Reps
⭐ 15 lb | 10 Reps
15 lb | 8 Reps
{"2015-06-11":13.2,"2021-01-04":10.8}
{"2015-06-11":28,"2021-01-04":30}
10