⭐️ Seated Dumbbell Palms-Down Wrist Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)12.5 lbsM2021-1-4(1613 days ago)2021-01-04
8+15+4+0+15=41
M2021-1-43 sets
10 lb
10 Reps
10 lb
10 Reps
12.5 lb
10 Reps
Avg: 10.8 lbVol: 324.0 lb
R2015-6-113 sets
10 lb
10 Reps
⭐15 lb
10 Reps
15 lb
8 Reps
Avg: 13.2 lbVol: 369.6 lb
Primary
Forearms
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
12
Avg. Improvement
0.83
Highest Weight (Modern Era)
12.5 lbs 2021-01-04
Latest Weight
12.5 lbs 2021-01-04
Lowest Weight
10 lbs 2015-06-11
Days
2
Sets
6
Gap
2.5
Highest Volume
150 2015-06-11
Highest Volume (Modern Era)
125 2021-01-04
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.33

History

M2021-1-43 sets
10 lb
10 Reps
10 lb
10 Reps
12.5 lb
10 Reps
Avg: 10.8 lbVol: 324.0 lb
R2015-6-113 sets
10 lb
10 Reps
⭐15 lb
10 Reps
15 lb
8 Reps
Avg: 13.2 lbVol: 369.6 lb
{"2015-06-11":13.2,"2021-01-04":10.8}
{"2015-06-11":28,"2021-01-04":30}
2