Seated Dumbbell Palms-Down Wrist Curl

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Action: Try 15 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)12.5 lbsx 10M1-4-212021-01-04
(All)15 lbsx 10W6-10-152015-06-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Forearms
Avg. Weight Lifted
12
Avg. Improvement
0.83
Highest Weight (Modern Era)
12.5 lbs 2021-01-04 15:43:01
Latest Weight
10 lbs 2021-01-04 15:43:01
Lowest Weight
10 lbs 2015-06-10 19:49:45
Days
2
Sets
6
Gap
5
Highest Volume (Modern Era)
125 2021-01-04 15:43:01
Reps avg. improvement
0.33

Workout History

M1-4-213 sets
10 lb
10
10 lb
10
12.5 lb
10
PR: 12.5 × 10 (1883 days ago) [100%]
W6-10-153 sets
10 lb
10
15 lb
10
15 lb
8
PR: 12.5 × 10 (1883 days ago) [120%]