Running (treadmill)

Progression Highlights

Trend & Recovery
Momentum
Volume TrendDOWN · -57.3%
Days Since Last Session1
% of Modern Era PR8.7%
Days Since PR1060

Recent Workouts

LastJan 14(1d ago)
5:15 • 0.53 mi
1 set · 0.53 mi
-1Jan 13(2d ago)
4:45 • 0.42 mi
1 set · 0.42 mi
-2Jan 12(3d ago)
3:00 • 0.25 mi
1 set · 0.25 mi
-3Jan 11(4d ago)
5:15 • 0.48 mi
1 set · 0.48 mi
-4Jan 8(7d ago)
8:15 • 0.79 mi
1 set · 0.79 mi

PR Progression (Modern Era)

60:11Feb 19, 2023(1060d ago)
1 set5.00 mi
55:55Feb 12, 2023(1067d ago)
1 set5.00 mi
50:00Jan 29, 2023(1081d ago)
1 set4.40 mi
47:50Jan 8, 2023(1102d ago)
1 set3.90 mi
45:28Jan 1, 2023(1109d ago)
1 set3.60 mi
10:15Mar 1, 2022(1415d ago)
1 set0.80 mi

Frequently Paired

  1. 1.
    Exercise Ball Crunch
    41% of sessions
  2. 2.
    Machine Chest Fly (Pec Deck)
    19% of sessions
  3. 3.
    Cable Crunch
    15% of sessions
  4. 4.
    Leg Extensions
    15% of sessions
  5. 5.
    Reverse Flyes
    13% of sessions
  6. 6.
    Seated Leg Curl
    12% of sessions
  7. 7.
    Triceps Pushdown - Rope Attachment
    11% of sessions
  8. 8.
    Barbell Bench Press
    10% of sessions
  9. 9.
    Machine Triceps Extension
    10% of sessions
  10. 10.
    Barbell Squat
    10% of sessions
(30 days)8R1-82026-01-08
(60 days)8R1-82026-01-08
(90 days)8M10-272025-10-27
(180 days)8M10-272025-10-27
(365 days)12M6-22025-06-02
(Modern Era)1 2023-02-19 12:10:39
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Machine
Avg. Duration
12:07
Avg. Improvement
4.35
Days
785
Sets
830
Gap
3296
Total Time
106:42:17
Highest Volume (Modern Era)
5:00:55 2023-02-19 12:10:39
Reps avg. improvement
0.01

Workout History

W1-141 sets
5:15
0.53
PR: 1:00:11 (1060 days ago)
T1-131 sets
4:45
0.42
PR: 1:00:11 (1060 days ago)
M1-121 sets
3:00
0.25
PR: 1:00:11 (1060 days ago)
U1-111 sets
5:15
0.48
PR: 1:00:11 (1060 days ago)
R1-81 sets
8:15
0.79
PR: 1:00:11 (1060 days ago)
T1-61 sets
3:15
0.31
PR: 1:00:11 (1060 days ago)