Running (treadmill)

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Type:Cardio-Time (mm:ss), Distance (miles)

Max

(30 days)
7:26M 4-28 (26 days ago)
(60 days)
7:26M 4-28 (26 days ago)
(90 days)
9:00R 2-27 (86 days ago)
(180 days)
11:01R 12-26 (149 days ago)
(365 days)
11:01R 12-26 (149 days ago)
(All)
60:11U 2023-2-19 (825 days ago)
00:06:52 sec | 0.62 mi
00:06:10 sec | 0.59 mi
00:03:58 sec | 0.35 mi
00:06:29 sec | 0.59 mi
Exercise Type
CARDIOCardio - Time (mm:ss), Distance (miles)
Input 1
*Time (seconds)
Input 2
*Distance (miles)
Primary
Cardio
Equipment
Machine
Avg. Duration
N/A
Avg. Improvement
5.41
Days
615
Sets
667
Gap
3199
Total Time
N/A
Reps avg. improvement
0.01

History

00:06:52 sec | 0.62 mi
00:06:10 sec | 0.59 mi
00:03:58 sec | 0.35 mi
00:06:29 sec | 0.59 mi
00:03:15 sec | 0.3 mi
00:05:22 sec | 0.49 mi
00:04:00 sec | 0.41 mi
00:03:18 sec | 0.31 mi
00:05:30 sec | 0.54 mi
00:04:14 sec | 0.41 mi
00:03:40 sec | 0.37 mi
00:03:28 sec | 0.35 mi
00:05:18 sec | 0.53 mi
00:03:30 sec | 0.35 mi
00:04:30 sec | 0.38 mi
00:03:27 sec | 0.3 mi
00:03:00 sec | 0.3 mi
00:07:26 sec | 0.67 mi
00:03:00 sec | 0.25 mi
00:05:20 sec | 0.52 mi
00:05:02 sec | 0.48 mi
00:02:48 sec | 0.27 mi
00:05:00 sec | 0.46 mi
00:05:23 sec | 0.5 mi
00:03:45 sec | 0.3 mi
00:05:24 sec | 0.51 mi
00:03:00 sec | 0.24 mi
00:05:13 sec | 0.51 mi
00:05:14 sec | 0.51 mi
00:05:34 sec | 0.53 mi
00:04:36 sec | 0.43 mi
00:03:53 sec | 0.53 mi
00:05:00 sec | 0.5 mi
00:05:14 sec | 0.49 mi
00:05:07 sec | 0.51 mi
00:04:00 sec | 0.3 mi
00:06:00 sec | 0.65 mi
00:04:00 sec | 0.38 mi
N/A Unknown | 0.3 mi
Ran a second time after I picked up hobbes
00:06:33 sec | 0.53 mi
00:02:40 sec | 0.24 mi
00:02:30 sec | 0.2 mi
00:05:49 sec | 0.5 mi
00:07:49 sec | 0.64 mi
00:06:21 sec | 0.6 mi
00:06:40 sec | 0.63 mi
00:06:00 sec | 0.57 mi
00:06:19 sec | 0.61 mi
00:07:19 sec | 0.63 mi
00:04:21 sec | 0.37 mi
00:05:38 sec | 0.58 mi
00:06:11 sec | 0.54 mi
00:05:24 sec | 0.54 mi
Back day with Kevin
00:05:15 sec | 0.48 mi
00:06:19 sec | 0.59 mi
00:06:00 sec | 0.53 mi
00:09:00 sec | 0.83 mi
00:06:30 sec | 0.6 mi
00:06:15 sec | 0.61 mi
00:06:20 sec | 0.6 mi
00:06:12 sec | 0.58 mi
00:03:51 sec | 0.37 mi
00:05:10 sec | 0.48 mi
00:04:10 sec | 0.4 mi
00:06:00 sec | 0.51 mi
00:06:48 sec | 0.63 mi
00:07:07 sec | 0.61 mi
00:05:16 sec | 0.5 mi
00:07:07 sec | 0.66 mi
00:05:21 sec | 0.49 mi
00:07:10 sec | 0.65 mi
00:08:35 sec | 0.83 mi
00:05:00 sec | 0.45 mi
Rough day. Mostly working out to get out of the house
00:05:21 sec | 0.5 mi
00:05:58 sec | 0.58 mi
00:05:58 sec | 0.56 mi
00:06:34 sec | 0.62 mi
00:06:42 sec | 0.62 mi
00:06:49 sec | 0.59 mi
Workout at Solverre w Pedro
00:06:32 sec | 0.6 mi
00:06:06 sec | 0.6 mi
00:06:36 sec | 0.6 mi
00:06:36 sec | 0.6 mi
00:06:02 sec | 0.58 mi
00:05:50 sec | 0.51 mi
00:06:36 sec | 0.61 mi
Hungover today
00:05:00 sec | 0.48 mi
00:05:54 sec | 0.58 mi
00:06:10 sec | 0.49 mi
00:05:00 sec | 0.5 mi
00:06:36 sec | 0.61 mi
00:06:26 sec | 0.62 mi
00:06:00 sec | 0.48 mi
00:06:48 sec | 0.61 mi
00:07:41 sec | 0.72 mi
00:08:41 sec | 0.72 mi
00:06:41 sec | 0.6 mi
00:06:40 sec | 0.53 mi
00:07:27 sec | 0.67 mi
Forgot watch. 11:36-2:14p
00:06:01 sec | 0.51 mi
00:07:01 sec | 0.53 mi
00:11:01 sec | 1.07 mi
00:06:31 sec | 0.61 mi
00:06:51 sec | 0.61 mi
00:07:13 sec | 0.68 mi
N/A Unknown | 0.71 mi
00:06:55 sec | 0.63 mi
00:06:21 sec | 0.61 mi
Overall today i am exhausted. Only got 4 hours of sleep last night. Took a short nap earlier but it wasn’t enough
00:07:41 sec | 0.61 mi
00:07:29 sec | 0.72 mi
00:08:29 sec | 0.73 mi
00:06:31 sec | 0.61 mi
00:07:41 sec | 0.62 mi
00:06:53 sec | 0.65 mi
00:07:05 sec | 0.61 mi
00:06:41 sec | 0.65 mi
00:06:39 sec | 0.61 mi
00:06:50 sec | 0.6 mi
00:07:00 sec | 0.61 mi
00:06:20 sec | 0.59 mi
00:07:01 sec | 0.61 mi
00:07:41 sec | 0.61 mi
00:06:00 sec | 0.55 mi
00:06:44 sec | 0.61 mi
00:06:56 sec | 0.64 mi
00:06:48 sec | 0.61 mi
00:07:26 sec | 0.68 mi
00:06:56 sec | 0.62 mi
00:06:42 sec | 0.58 mi
00:07:50 sec | 0.72 mi
00:04:52 sec | 0.41 mi
00:06:41 sec | 0.61 mi
00:06:51 sec | 0.61 mi
00:06:13 sec | 0.61 mi
00:05:13 sec | 0.51 mi
00:07:01 sec | 0.63 mi
00:05:40 sec | 0.54 mi
00:06:26 sec | 0.61 mi
00:07:11 sec | 0.63 mi
00:06:48 sec | 0.6 mi
00:06:38 sec | 0.6 mi
00:08:19 sec | 0.72 mi
00:05:48 sec | 0.52 mi
00:07:48 sec | 0.68 mi
00:07:50 sec | 0.68 mi
00:04:28 sec | 0.42 mi
00:05:01 sec | 0.48 mi
00:03:48 sec | 0.35 mi
00:04:50 sec | 0.48 mi
00:05:48 sec | 0.58 mi
00:05:12 sec | 0.44 mi
00:07:35 sec | 0.62 mi
00:07:18 sec | 0.64 mi
00:07:04 sec | 0.61 mi
00:07:03 sec | 0.68 mi
00:06:19 sec | 0.58 mi
00:07:35 sec | 0.67 mi
00:05:00 sec | 0.4 mi
00:03:48 sec | 0.3 mi
00:05:48 sec | 0.5 mi
00:06:04 sec | 0.51 mi
00:05:48 sec | 0.48 mi
00:03:29 sec | 0.3 mi
00:04:25 sec | 0.4 mi
00:04:25 sec | 0.5 mi
00:04:59 sec | 0.5 mi
00:05:38 sec | 0.5 mi
00:03:38 sec | 0.38 mi
00:05:24 sec | 0.5 mi
00:05:20 sec | 0.52 mi
00:05:30 sec | 0.46 mi
00:05:30 sec | 0.55 mi
00:05:30 sec | 0.56 mi
00:05:33 sec | 0.46 mi
00:05:06 sec | 0.5 mi
00:05:23 sec | 0.46 mi
00:05:30 sec | 0.5 mi
00:05:15 sec | 0.46 mi
00:05:00 sec | 0.46 mi
00:05:00 sec | 0.46 mi
00:05:23 sec | 0.45 mi
00:05:23 sec | 0.49 mi
00:05:30 sec | 0.5 mi
00:04:03 sec | 0.35 mi
00:05:00 sec | 0.42 mi
00:05:20 sec | 0.49 mi
00:04:56 sec | 0.4 mi
00:05:34 sec | 0.46 mi
00:04:56 sec | 0.46 mi
00:04:56 sec | 0.46 mi
00:05:23 sec | 0.5 mi
00:05:23 sec | 0.47 mi
00:05:00 sec | 0.49 mi
00:05:00 sec | 0.45 mi
00:05:42 sec | 0.45 mi
00:05:25 sec | 0.5 mi
00:06:40 sec | 0.56 mi
00:04:30 sec | 0.4 mi
00:05:31 sec | 0.51 mi
00:03:00 sec | 0.28 mi
00:05:15 sec | 0.48 mi
00:04:09 sec | 0.37 mi
00:03:50 sec | 0.39 mi
00:05:30 sec | 0.56 mi
00:05:25 sec | 0.5 mi
00:05:57 sec | 0.57 mi
00:04:29 sec | 0.41 mi
00:07:05 sec | 0.61 mi
00:05:00 sec | 0.5 mi
00:06:33 sec | 0.6 mi
00:06:41 sec | 0.61 mi
00:05:25 sec | 0.48 mi
00:08:00 sec | 0.6 mi
00:06:31 sec | 0.59 mi
00:06:09 sec | 0.6 mi
00:07:00 sec | 0.6 mi
00:07:00 sec | 0.6 mi
00:06:30 sec | 0.5 mi
00:07:43 sec | 0.6 mi
00:07:13 sec | 0.6 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 1 mi
00:55:00 sec | 4.8 mi
00:41:44 sec | 3.6 mi
01:00:11 sec | 5 mi
00:55:55 sec | 5 mi
00:47:14 sec | 4.1 mi
00:50:00 sec | 4.4 mi
00:45:00 sec | 3.7 mi
00:47:50 sec | 3.9 mi
00:45:28 sec | 3.6 mi
00:05:35 sec | 0.5 mi
00:05:15 sec | 0.5 mi
00:03:00 sec | 0.2 mi
00:05:00 sec | 0.4 mi
00:06:00 sec | 0.5 mi
00:05:20 sec | 0.4 mi
00:05:20 sec | 0.5 mi
00:10:15 sec | 0.8 mi
00:06:00 sec | 0.6 mi
00:06:30 sec | 0.6 mi
00:05:12 sec | 0.4 mi
00:05:09 sec | 0.4 mi
00:05:10 sec | 0.4 mi
00:01:00 sec | 0.1 mi
00:05:00 sec | 0.4 mi
00:10:00 sec | 0.8 mi
00:05:00 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:05:13 sec | 0.5 mi
00:04:35 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:04:44 sec | 0.4 mi
00:04:55 sec | 0.4 mi
00:02:57 sec | 0.4 mi
00:05:11 sec | 0.4 mi
00:04:57 sec | 0.4 mi
00:03:00 sec | 0.3 mi
00:04:57 sec | 0.4 mi
00:05:05 sec | 0.4 mi
00:03:09 sec | 0.3 mi
00:05:09 sec | 0.5 mi
00:05:28 sec | 0.4 mi
00:05:00 sec | 0.5 mi
00:03:00 sec | 0.3 mi
00:02:00 sec | 0.1 mi
00:02:00 sec | 0.2 mi
00:05:16 sec | 0.4 mi
00:22:00 sec | 1.7 mi
00:25:00 sec | 1.8 mi
00:10:00 sec | 1 mi
00:10:00 sec | 1 mi
00:05:00 sec | 0.3 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.1 mi
00:05:00 sec | 0.4 mi
00:02:00 sec | 0.2 mi
00:05:00 sec | 0.5 mi
00:05:00 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:06:34 sec | 0.5 mi
00:06:00 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:04:36 sec | 0.4 mi
00:02:32 sec | 0.2 mi
00:05:00 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:04:00 sec | 0.3 mi
00:04:00 sec | 0.3 mi
00:04:00 sec | 0.3 mi
00:04:00 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:04:00 sec | 0.3 mi
00:03:15 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:05:42 sec | 0.4 mi
00:05:26 sec | 0.5 mi
00:05:00 sec | 0.3 mi
00:05:10 sec | 0.4 mi
00:05:49 sec | 0.4 mi
00:05:39 sec | 0.5 mi
00:06:12 sec | 0.5 mi
00:04:45 sec | 0.4 mi
00:05:15 sec | 0.4 mi
00:03:34 sec | 0.3 mi
00:05:15 sec | 0.5 mi
00:05:48 sec | 0.4 mi
00:07:54 sec | 0.7 mi
00:04:30 sec | 0.4 mi
00:04:36 sec | 0.4 mi
00:05:57 sec | 0.5 mi
00:05:55 sec | 0.5 mi
00:04:17 sec | 0.4 mi
00:05:12 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:11:05 sec | 1.1 mi
00:08:28 sec | 0.7 mi
00:04:56 sec | 0.5 mi
00:04:10 sec | 0.4 mi
00:08:14 sec | 0.8 mi
00:05:09 sec | 0.5 mi
00:06:47 sec | 0.6 mi
00:05:20 sec | 0.5 mi
00:05:30 sec | 0.5 mi
00:10:31 sec | 1 mi
00:04:07 sec | 0.4 mi
00:07:25 sec | 0.7 mi
00:07:25 sec | 0.7 mi
00:05:41 sec | 0.5 mi
00:07:38 sec | 0.7 mi
00:07:38 sec | 0.7 mi
00:06:54 sec | 0.6 mi
00:06:42 sec | 0.5 mi
00:05:44 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:05:44 sec | 0.5 mi
00:04:49 sec | 0.4 mi
00:05:03 sec | 0.4 mi
00:02:50 sec | 0.2 mi
00:05:00 sec | 0.4 mi
00:04:23 sec | 0.5 mi
00:06:46 sec | 0.6 mi
00:06:41 sec | 0.6 mi
00:04:50 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:06:00 sec | 0.5 mi
00:03:31 sec | 0.3 mi
00:06:15 sec | 0.5 mi
00:05:21 sec | 0.4 mi
00:06:51 sec | 0.6 mi
00:05:40 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:04:46 sec | 0.4 mi
00:04:30 sec | 0.4 mi
00:04:13 sec | 0.4 mi
00:06:17 sec | 0.5 mi
00:11:41 sec | 1.1 mi
00:05:02 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:10:24 sec | 1 mi
00:05:50 sec | 0.5 mi
00:11:09 sec | 1 mi
00:04:00 sec | 0.3 mi
00:04:41 sec | 0.4 mi
00:08:56 sec | 0.8 mi
00:05:10 sec | 0.5 mi
00:04:23 sec | 0.3 mi
00:03:43 sec | 0.3 mi
00:05:20 sec | 0.5 mi
00:02:45 sec | 0.3 mi
00:04:45 sec | 0.3 mi
00:05:40 sec | 0.5 mi
00:05:15 sec | 0.4 mi
00:05:55 sec | 0.5 mi
00:08:31 sec | 0.8 mi
00:03:40 sec | 0.3 mi
00:05:30 sec | 0.5 mi
00:06:30 sec | 0.6 mi
00:05:00 sec | 0.4 mi
00:07:26 sec | 0.7 mi
00:06:22 sec | 0.6 mi
00:05:58 sec | 0.5 mi
00:05:39 sec | 0.5 mi
00:06:06 sec | 0.6 mi
00:08:20 sec | 0.8 mi
00:04:45 sec | 0.4 mi
00:07:09 sec | 0.7 mi
00:03:30 sec | 0.4 mi
00:05:20 sec | 0.5 mi
00:05:28 sec | 0.5 mi
00:07:11 sec | 0.7 mi
00:07:02 sec | 0.7 mi
00:07:32 sec | 0.7 mi
00:04:20 sec | 0.4 mi
00:05:15 sec | 0.5 mi
00:05:15 sec | 0.5 mi
00:07:50 sec | 0.7 mi
00:07:25 sec | 0.7 mi
00:05:42 sec | 0.5 mi
00:11:32 sec | 0.9 mi
00:06:46 sec | 0.7 mi
00:06:13 sec | 0.6 mi
00:05:00 sec | 0.5 mi
00:07:20 sec | 0.7 mi
00:06:47 sec | 0.6 mi
00:07:00 sec | 0.7 mi
00:07:24 sec | 0.8 mi
00:07:40 sec | 0.8 mi
00:07:40 sec | 0.7 mi
00:08:27 sec | 0.7 mi
00:04:57 sec | 0.4 mi
00:07:56 sec | 0.7 mi
00:09:48 sec | 0.9 mi
00:06:25 sec | 0.6 mi
00:07:00 sec | 0.7 mi
00:08:07 sec | 0.8 mi
00:07:47 sec | 0.7 mi
00:08:56 sec | 0.8 mi
00:07:06 sec | 0.7 mi
00:11:07 sec | 1 mi
00:08:10 sec | 0.7 mi
00:10:58 sec | 1.1 mi
00:08:20 sec | 0.7 mi
00:05:19 sec | 0.4 mi
00:05:49 sec | 0.5 mi
00:20:10 sec | 2 mi
Morning fasted HIIT
00:10:31 sec | 1 mi
00:10:00 sec | 0.9 mi
00:07:00 sec | 0.7 mi
00:09:27 sec | 0.8 mi
00:06:54 sec | 0.6 mi
00:11:21 sec | 1.2 mi
00:08:57 sec | 0.9 mi
00:05:00 sec | 0.4 mi
00:05:16 sec | 0.5 mi
00:05:19 sec | 0.5 mi
00:04:28 sec | 0.4 mi
00:08:09 sec | 0.8 mi
00:05:16 sec | 0.5 mi
00:11:03 sec | 1 mi
00:06:57 sec | 0.7 mi
00:04:47 sec | 0.4 mi
00:06:04 sec | 0.6 mi
00:09:12 sec | 1 mi
00:10:13 sec | 1 mi
00:09:13 sec | 0.8 mi
00:05:40 sec | 0.5 mi
00:05:04 sec | 0.4 mi
00:09:34 sec | 0.9 mi
00:10:10 sec | 1 mi
00:10:14 sec | 0.9 mi
00:05:11 sec | 0.4 mi
00:06:56 sec | 0.7 mi
00:08:30 sec | 0.8 mi
00:07:47 sec | 0.8 mi
00:03:31 sec | 0.3 mi
00:08:16 sec | 0.8 mi
00:07:10 sec | 0.7 mi
00:10:00 sec | 0.9 mi
00:10:30 sec | 0.9 mi
00:06:48 sec | 0.6 mi
00:04:12 sec | 0.4 mi
00:08:00 sec | 0.7 mi
00:07:39 sec | 0.7 mi
N/A Unknown
00:08:23 sec | 0.7 mi
00:04:26 sec | 0.3 mi
00:05:54 sec | 0.5 mi
00:08:33 sec | 0.8 mi
00:08:48 sec | 0.9 mi
00:05:42 sec | 0.4 mi
00:04:18 sec | 0.3 mi
00:04:38 sec | 0.4 mi
00:06:28 sec | 0.5 mi
00:09:09 sec | 0.8 mi
00:04:18 sec | 0.3 mi
00:05:24 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:05:12 sec | 0.4 mi
00:05:24 sec | 0.5 mi
HIIT up to 9.7 (la fitness max treadmill speed)
00:05:54 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:08:05 sec | 0.7 mi
00:09:24 sec | 0.9 mi
00:05:07 sec | 0.4 mi
00:05:17 sec | 0.4 mi
00:05:13 sec | 0.5 mi
00:07:49 sec | 0.7 mi
00:05:00 sec | 0.4 mi
00:07:30 sec | 0.6 mi
00:10:16 sec | 0.9 mi
00:08:00 sec | 0.7 mi
00:05:01 sec | 0.5 mi
00:06:56 sec | 0.5 mi
00:05:29 sec | 0.4 mi
00:04:17 sec | 0.3 mi
00:14:33 sec | 1.2 mi
10% incline walk for first 7 mjn
00:10:31 sec | 0.8 mi
00:10:00 sec | 0.9 mi
00:10:00 sec | 0.7 mi
Hill climb 10% incline
00:10:51 sec | 1.2 mi
00:10:27 sec | 1.1 mi
00:07:54 sec | 0.8 mi
00:09:57 sec | 1.1 mi
00:07:24 sec | 0.7 mi
00:06:26 sec | 0.5 mi
00:11:40 sec | 1.1 mi
00:05:31 sec
00:15:04 sec | 1 mi
00:06:49 sec | 0.5 mi
00:24:24 sec | 2.2 mi
00:07:35 sec | 0.8 mi
00:03:46 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:07:02 sec | 0.7 mi
00:06:11 sec | 0.5 mi
00:00:03 sec | 0.2 mi
00:05:57 sec | 0.6 mi
00:10:14 sec | 1.1 mi
00:04:52 sec | 0.4 mi
00:06:09 sec | 0.6 mi
00:08:20 sec | 0.9 mi
Intervals up to 9.5 mph
00:10:49 sec | 1.1 mi
Some intervals up to 10 mph
00:08:23 sec | 0.8 mi
00:05:00 sec | 0.5 mi
00:07:28 sec | 0.6 mi
00:10:38 sec | 1 mi
00:13:35 sec | 1.2 mi
First time trying HIIT sprints 30 sec 7.5 8.0 8.5 9.0 45 sec 9.5
30 sec 7.5 8.0 8.5 9.0 45 sec 9.5
00:09:13 sec | 0.8 mi
00:07:11 sec | 0.7 mi
00:08:51 sec | 0.7 mi
00:06:05 sec | 0.5 mi
00:06:29 sec | 0.6 mi
00:11:08 sec | 1 mi
00:10:23 sec | 0.9 mi
00:07:00 sec | 0.6 mi
00:02:30 sec | 0.2 mi
00:07:09 sec | 0.7 mi
00:08:21 sec | 0.7 mi
00:08:24 sec | 0.7 mi
00:10:51 sec | 0.9 mi
00:08:28 sec | 0.7 mi
00:13:30 sec | 1.2 mi
00:10:29 sec | 0.8 mi
00:14:39 sec | 1.2 mi
00:08:41 sec | 0.7 mi
00:08:00 sec | 0.7 mi
00:07:30 sec | 0.6 mi
00:10:42 sec | 0.9 mi
00:05:25 sec | 0.3 mi
00:06:05 sec | 0.5 mi
00:10:38 sec | 0.9 mi
00:09:29 sec | 0.8 mi
00:08:18 sec | 0.6 mi
00:07:31 sec | 0.5 mi
00:07:54 sec | 0.7 mi
00:07:37 sec | 0.6 mi
00:07:10 sec | 0.7 mi
00:05:00 sec | 0.4 mi
00:06:24 sec | 0.6 mi
00:05:06 sec | 0.5 mi
00:10:04 sec | 0.9 mi
00:06:12 sec | 0.6 mi
00:05:13 sec | 0.4 mi
00:07:04 sec | 0.6 mi
00:07:30 sec | 0.5 mi
00:08:15 sec | 0.7 mi
00:10:41 sec | 0.9 mi
00:08:54 sec | 0.8 mi
00:08:02 sec | 0.7 mi
00:07:41 sec | 0.7 mi
00:06:51 sec | 0.6 mi
00:07:33 sec | 0.7 mi
00:07:06 sec | 0.6 mi
00:09:15 sec | 0.8 mi
00:07:04 sec | 0.6 mi
00:07:09 sec | 0.6 mi
00:06:00 sec | 0.6 mi
00:06:31 sec | 0.6 mi
00:06:04 sec | 0.6 mi
00:06:42 sec | 0.6 mi
00:07:34 sec | 0.6 mi
00:07:41 sec | 0.6 mi
00:10:03 sec | 0.8 mi
00:07:54 sec | 0.7 mi
00:07:27 sec | 0.6 mi
00:09:32 sec | 0.8 mi
00:05:35 sec | 0.6 mi
00:09:41 sec | 0.8 mi
00:08:17 sec | 0.7 mi
00:08:37 sec | 0.7 mi
00:06:30 sec | 0.6 mi
00:24:28 sec | 2.3 mi
00:45:56 sec | 3.8 mi
00:35:00 sec | 3.6 mi
00:07:00 sec | 0.5 mi
00:13:21 sec | 1.2 mi
00:32:25 sec | 3.3 mi
00:14:56 sec | 1.3 mi
00:21:36 sec | 1.6 mi
00:47:18 sec | 4.1 mi
-- 10000 push-ups day 7 of 30
00:10:41 sec | 1 mi
00:08:30 sec | 0.7 mi
00:09:23 sec | 0.8 mi
00:10:00 sec | 0.8 mi
00:20:00 sec | 1.8 mi
00:07:30 sec | 0.7 mi
00:13:00 sec | 1.2 mi
00:12:00 sec | 1.2 mi
00:11:00 sec | 1 mi
00:08:00 sec | 0.6 mi
00:52:00 sec | 4.3 mi
00:12:00 sec | 1.2 mi
00:10:00 sec | 1 mi
00:05:00 sec | 0.4 mi
00:10:00 sec | 0.8 mi
--- Shortcut to strength day 2. Bench press focus Liking this new program. It's mentally hard to stop at 8 reps after doing more for so long but it helps me keep my energy stores for heavier lifts
00:00:05 sec | 0.3 mi
00:13:00 sec | 1.3 mi
00:11:00 sec | 1 mi
00:11:00 sec | 1 mi
00:15:00 sec | 1.2 mi
00:30:00 sec | 2.9 mi
00:08:30 sec | 0.8 mi
00:10:00 sec | 1 mi
---- Had to cut workout short. Feeling sick
00:12:00 sec | 1.1 mi
00:05:00 sec | 0.5 mi
00:08:30 sec | 0.8 mi
00:13:00 sec | 1.2 mi
00:06:30 sec | 0.7 mi
00:06:30 sec | 0.7 mi
00:06:30 sec | 0.7 mi
00:11:00 sec | 1.1 mi
00:08:00 sec | 0.8 mi
----- Day 51: back Tough but good workout
00:05:00 sec | 0.5 mi
Day 50: chest 1.75 hr work. These are getting tougher because I'm pushing against my limits but slow and steady and proper breathing helps get me through it.
00:08:00 sec | 0.8 mi
00:07:00 sec | 0.6 mi
00:15:00 sec | 1 mi
00:10:00 sec | 0.8 mi
00:20:00 sec | 2.1 mi
-- Restarting week 7 & 8 of jay cutler to regain velocity Day 43: Chest. And running 2 miles for 8K training
00:10:00 sec | 0.8 mi
00:10:00 sec | 1 mi
00:10:00 sec | 0.8 mi
00:10:00 sec | 1 mi
00:08:00 sec | 0.8 mi
00:06:00 sec | 0.6 mi
----- Day 41 jay cutler shoulders 1K training
00:12:00 sec | 1.2 mi
00:10:00 sec | 0.8 mi
00:10:00 sec | 1 mi
00:17:00 sec | 1.5 mi
00:10:00 sec | 1 mi
00:10:00 sec | 1 mi
00:10:00 sec | 1 mi
00:11:00 sec | 1 mi
00:11:00 sec | 1 mi
00:14:45 sec | 1.2 mi
00:09:30 sec | 1 mi
00:07:30 sec | 0.7 mi
00:07:00 sec | 0.7 mi
00:11:00 sec | 1 mi
00:06:00 sec | 0.5 mi
00:11:00 sec | 1 mi
⭐ 00:12:08 sec | 1 mi
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