Running (treadmill)

(30 days)6:00R8-7(19 days ago)2025-08-07
(60 days)6:00W7-16(41 days ago)2025-07-16
(90 days)12:26M6-2(85 days ago)2025-06-02
(180 days)12:26M6-2(85 days ago)2025-06-02
(365 days)12:26M6-2(85 days ago)2025-06-02
(Modern Era)60:11U2023-2-19(919 days ago)2023-02-19
Exercise Type
Cardio - Time (mm:ss), Distance (miles)
Primary
Cardio
Equipment
Machine
Avg. Duration
N/A
Avg. Improvement
4.92
Days
688
Sets
734
Gap
3281
Total Time
N/A
Highest Volume (Modern Era)
18055 2023-02-19
Reps avg. improvement
0.01

Workout History

M8-252 sets
00:05:30 sec
0.53 mi
00:05:30 sec
0.53 mi
Avg: 5:30Vol: 1.06 miles
U8-241 sets
00:03:00 sec
0.27 mi
Avg: 3:00Vol: 0.27 miles
F8-221 sets
00:04:45 sec
0.42 mi
Avg: 4:45Vol: 0.42 miles
R8-211 sets
00:05:20 sec
0.48 mi
Avg: 5:20Vol: 0.48 miles
W8-201 sets
00:03:00 sec
0.28 mi
Avg: 3:00Vol: 0.28 miles
S8-161 sets
00:05:40 sec
0.48 mi
Avg: 5:40Vol: 0.48 miles