Running (treadmill)

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Max

(30 days)
749W 3-19 (16 days ago)
(60 days)
900R 2-27 (36 days ago)
(90 days)
900R 2-27 (36 days ago)
(180 days)
301899004455M 10-21 (165 days ago)
(365 days)
301899004455M 10-21 (165 days ago)
(All)
301899004455M 10-21 (165 days ago)
507 lb | 0.51 Reps
400 lb | 0.3 Reps
600 lb | 0.65 Reps
400 lb | 0.38 Reps
330 lb | 0.3 Reps
Ran a second time after I picked up hobbes
Primary
Cardio
Equipment
Machine
Avg. Improvement
476933656.32
Latest Weight
507 2025-04-03
Lowest Weight
3 2017-01-27
Days
583
Sets
633
Gap
301899003948
Reps avg. improvement
0.01

History

507 lb | 0.51 Reps
400 lb | 0.3 Reps
600 lb | 0.65 Reps
400 lb | 0.38 Reps
330 lb | 0.3 Reps
Ran a second time after I picked up hobbes
633 lb | 0.53 Reps
240 lb | 0.24 Reps
230 lb | 0.2 Reps
549 lb | 0.5 Reps
749 lb | 0.64 Reps
621 lb | 0.6 Reps
640 lb | 0.63 Reps
600 lb | 0.57 Reps
619 lb | 0.61 Reps
719 lb | 0.63 Reps
421 lb | 0.37 Reps
538 lb | 0.58 Reps
611 lb | 0.54 Reps
524 lb | 0.54 Reps
Back day with Kevin
515 lb | 0.48 Reps
619 lb | 0.59 Reps
600 lb | 0.53 Reps
900 lb | 0.83 Reps
630 lb | 0.6 Reps
615 lb | 0.61 Reps
620 lb | 0.6 Reps
612 lb | 0.58 Reps
351 lb | 0.37 Reps
510 lb | 0.48 Reps
410 lb | 0.4 Reps
600 lb | 0.51 Reps
648 lb | 0.63 Reps
707 lb | 0.61 Reps
516 lb | 0.5 Reps
707 lb | 0.66 Reps
521 lb | 0.49 Reps
710 lb | 0.65 Reps
835 lb | 0.83 Reps
500 lb | 0.45 Reps
Rough day. Mostly working out to get out of the house
521 lb | 0.5 Reps
558 lb | 0.58 Reps
558 lb | 0.56 Reps
634 lb | 0.62 Reps
642 lb | 0.62 Reps
649 lb | 0.59 Reps
Workout at Solverre w Pedro
632 lb | 0.6 Reps
606 lb | 0.6 Reps
636 lb | 0.6 Reps
636 lb | 0.6 Reps
602 lb | 0.58 Reps
550 lb | 0.51 Reps
636 lb | 0.61 Reps
Hungover today
500 lb | 0.48 Reps
554 lb | 0.58 Reps
610 lb | 0.49 Reps
500 lb | 0.5 Reps
636 lb | 0.61 Reps
626 lb | 0.62 Reps
600 lb | 0.48 Reps
648 lb | 0.61 Reps
741 lb | 0.72 Reps
841 lb | 0.72 Reps
641 lb | 0.6 Reps
640 lb | 0.53 Reps
727 lb | 0.67 Reps
Forgot watch. 11:36-2:14p
601 lb | 0.51 Reps
701 lb | 0.53 Reps
1101 lb | 1.07 Reps
631 lb | 0.61 Reps
651 lb | 0.61 Reps
713 lb | 0.68 Reps
741 lb | 0.71 Reps
655 lb | 0.63 Reps
621 lb | 0.61 Reps
Overall today i am exhausted. Only got 4 hours of sleep last night. Took a short nap earlier but it wasn’t enough
741 lb | 0.61 Reps
729 lb | 0.72 Reps
829 lb | 0.73 Reps
631 lb | 0.61 Reps
741 lb | 0.62 Reps
653 lb | 0.65 Reps
705 lb | 0.61 Reps
641 lb | 0.65 Reps
639 lb | 0.61 Reps
301899004326 lb | 0.6 Reps
301899004336 lb | 0.61 Reps
301899004256 lb | 0.59 Reps
301899004337 lb | 0.61 Reps
301899004417 lb | 0.61 Reps
301899004236 lb | 0.55 Reps
301899004320 lb | 0.61 Reps
301899004332 lb | 0.64 Reps
301899004324 lb | 0.61 Reps
301899004402 lb | 0.68 Reps
301899004332 lb | 0.62 Reps
301899004318 lb | 0.58 Reps
301899004426 lb | 0.72 Reps
301899004128 lb | 0.41 Reps
301899004317 lb | 0.61 Reps
301899004327 lb | 0.61 Reps
301899004249 lb | 0.61 Reps
301899004149 lb | 0.51 Reps
301899004337 lb | 0.63 Reps
301899004216 lb | 0.54 Reps
301899004302 lb | 0.61 Reps
301899004347 lb | 0.63 Reps
301899004324 lb | 0.6 Reps
301899004314 lb | 0.6 Reps
301899004455 lb | 0.72 Reps
301899004224 lb | 0.52 Reps
301899004424 lb | 0.68 Reps
301899004426 lb | 0.68 Reps
301899004104 lb | 0.42 Reps
301899004137 lb | 0.48 Reps
301899004024 lb | 0.35 Reps
301899004126 lb | 0.48 Reps
301899004224 lb | 0.58 Reps
301899004148 lb | 0.44 Reps
301899004411 lb | 0.62 Reps
301899004354 lb | 0.64 Reps
301899004340 lb | 0.61 Reps
301899004339 lb | 0.68 Reps
301899004255 lb | 0.58 Reps
301899004411 lb | 0.67 Reps
301899004136 lb | 0.4 Reps
301899004024 lb | 0.3 Reps
301899004224 lb | 0.5 Reps
301899004240 lb | 0.51 Reps
301899004224 lb | 0.48 Reps
301899004005 lb | 0.3 Reps
301899004101 lb | 0.4 Reps
301899004101 lb | 0.5 Reps
301899004135 lb | 0.5 Reps
301899004214 lb | 0.5 Reps
301899004014 lb | 0.38 Reps
301899004200 lb | 0.5 Reps
301899004156 lb | 0.52 Reps
301899004206 lb | 0.46 Reps
301899004206 lb | 0.55 Reps
301899004206 lb | 0.56 Reps
301899004209 lb | 0.46 Reps
301899004142 lb | 0.5 Reps
301899004159 lb | 0.46 Reps
301899004206 lb | 0.5 Reps
301899004151 lb | 0.46 Reps
301899004136 lb | 0.46 Reps
301899004136 lb | 0.46 Reps
301899004159 lb | 0.45 Reps
301899004159 lb | 0.49 Reps
301899004206 lb | 0.5 Reps
301899004039 lb | 0.35 Reps
301899004136 lb | 0.42 Reps
301899004156 lb | 0.49 Reps
301899004132 lb | 0.4 Reps
301899004210 lb | 0.46 Reps
301899004132 lb | 0.46 Reps
301899004132 lb | 0.46 Reps
301899004159 lb | 0.5 Reps
301899004159 lb | 0.47 Reps
301899004136 lb | 0.49 Reps
301899004136 lb | 0.45 Reps
301899004218 lb | 0.45 Reps
301899004201 lb | 0.5 Reps
301899004316 lb | 0.56 Reps
301899004106 lb | 0.4 Reps
301899004207 lb | 0.51 Reps
301899003936 lb | 0.28 Reps
301899004151 lb | 0.48 Reps
301899004045 lb | 0.37 Reps
301899004026 lb | 0.39 Reps
301899004206 lb | 0.56 Reps
301899004201 lb | 0.5 Reps
301899004233 lb | 0.57 Reps
301899004105 lb | 0.41 Reps
301899004341 lb | 0.61 Reps
301899004136 lb | 0.5 Reps
301899004309 lb | 0.6 Reps
301899004317 lb | 0.61 Reps
301899004201 lb | 0.48 Reps
301899004436 lb | 0.6 Reps
301899004307 lb | 0.59 Reps
00:06:09 sec | 0.6 mi
00:07:00 sec | 0.6 mi
00:07:00 sec | 0.6 mi
00:06:30 sec | 0.5 mi
00:07:43 sec | 0.6 mi
00:07:13 sec | 0.6 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 1 mi
00:55:00 sec | 4.8 mi
00:41:44 sec | 3.6 mi
01:00:11 sec | 5 mi
00:55:55 sec | 5 mi
00:47:14 sec | 4.1 mi
00:50:00 sec | 4.4 mi
00:45:00 sec | 3.7 mi
00:47:50 sec | 3.9 mi
00:45:28 sec | 3.6 mi
00:05:35 sec | 0.5 mi
00:05:15 sec | 0.5 mi
00:03:00 sec | 0.2 mi
00:05:00 sec | 0.4 mi
00:06:00 sec | 0.5 mi
00:05:20 sec | 0.4 mi
00:05:20 sec | 0.5 mi
00:10:15 sec | 0.8 mi
00:06:00 sec | 0.6 mi
00:06:30 sec | 0.6 mi
00:05:12 sec | 0.4 mi
00:05:09 sec | 0.4 mi
00:05:10 sec | 0.4 mi
00:01:00 sec | 0.1 mi
00:05:00 sec | 0.4 mi
00:10:00 sec | 0.8 mi
00:05:00 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:05:13 sec | 0.5 mi
00:04:35 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:04:44 sec | 0.4 mi
00:04:55 sec | 0.4 mi
00:02:57 sec | 0.4 mi
00:05:11 sec | 0.4 mi
00:04:57 sec | 0.4 mi
00:03:00 sec | 0.3 mi
00:04:57 sec | 0.4 mi
00:05:05 sec | 0.4 mi
00:03:09 sec | 0.3 mi
00:05:09 sec | 0.5 mi
00:05:28 sec | 0.4 mi
00:05:00 sec | 0.5 mi
00:03:00 sec | 0.3 mi
00:02:00 sec | 0.1 mi
00:02:00 sec | 0.2 mi
00:05:16 sec | 0.4 mi
00:22:00 sec | 1.7 mi
00:25:00 sec | 1.8 mi
00:10:00 sec | 1 mi
00:10:00 sec | 1 mi
00:05:00 sec | 0.3 mi
00:02:00 sec | 0.2 mi
00:02:00 sec | 0.1 mi
00:05:00 sec | 0.4 mi
00:02:00 sec | 0.2 mi
00:05:00 sec | 0.5 mi
00:05:00 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:06:34 sec | 0.5 mi
00:06:00 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:04:36 sec | 0.4 mi
00:02:32 sec | 0.2 mi
00:05:00 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:04:00 sec | 0.3 mi
00:04:00 sec | 0.3 mi
00:04:00 sec | 0.3 mi
00:04:00 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:04:00 sec | 0.3 mi
00:03:15 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:05:42 sec | 0.4 mi
00:05:26 sec | 0.5 mi
00:05:00 sec | 0.3 mi
00:05:10 sec | 0.4 mi
00:05:49 sec | 0.4 mi
00:05:39 sec | 0.5 mi
00:06:12 sec | 0.5 mi
00:04:45 sec | 0.4 mi
00:05:15 sec | 0.4 mi
00:03:34 sec | 0.3 mi
00:05:15 sec | 0.5 mi
00:05:48 sec | 0.4 mi
00:07:54 sec | 0.7 mi
00:04:30 sec | 0.4 mi
00:04:36 sec | 0.4 mi
00:05:57 sec | 0.5 mi
00:05:55 sec | 0.5 mi
N/A Unknown | N/a Unknown
00:04:17 sec | 0.4 mi
00:05:12 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:11:05 sec | 1.1 mi
00:08:28 sec | 0.7 mi
00:04:56 sec | 0.5 mi
00:04:10 sec | 0.4 mi
00:08:14 sec | 0.8 mi
00:05:09 sec | 0.5 mi
00:06:47 sec | 0.6 mi
00:05:20 sec | 0.5 mi
00:05:30 sec | 0.5 mi
00:10:31 sec | 1 mi
00:04:07 sec | 0.4 mi
00:07:25 sec | 0.7 mi
00:07:25 sec | 0.7 mi
00:05:41 sec | 0.5 mi
00:07:38 sec | 0.7 mi
00:07:38 sec | 0.7 mi
00:06:54 sec | 0.6 mi
00:06:42 sec | 0.5 mi
00:05:44 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:05:44 sec | 0.5 mi
00:04:49 sec | 0.4 mi
00:05:03 sec | 0.4 mi
00:02:50 sec | 0.2 mi
00:05:00 sec | 0.4 mi
00:04:23 sec | 0.5 mi
00:06:46 sec | 0.6 mi
00:06:41 sec | 0.6 mi
00:04:50 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:06:00 sec | 0.5 mi
00:03:31 sec | 0.3 mi
00:06:15 sec | 0.5 mi
00:05:21 sec | 0.4 mi
00:06:51 sec | 0.6 mi
00:05:40 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:04:46 sec | 0.4 mi
00:04:30 sec | 0.4 mi
00:04:13 sec | 0.4 mi
00:06:17 sec | 0.5 mi
00:11:41 sec | 1.1 mi
00:05:02 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:10:24 sec | 1 mi
00:05:50 sec | 0.5 mi
00:11:09 sec | 1 mi
00:04:00 sec | 0.3 mi
00:04:41 sec | 0.4 mi
00:08:56 sec | 0.8 mi
00:05:10 sec | 0.5 mi
00:04:23 sec | 0.3 mi
00:03:43 sec | 0.3 mi
00:05:20 sec | 0.5 mi
00:02:45 sec | 0.3 mi
00:04:45 sec | 0.3 mi
00:05:40 sec | 0.5 mi
00:05:15 sec | 0.4 mi
00:05:55 sec | 0.5 mi
00:08:31 sec | 0.8 mi
00:03:40 sec | 0.3 mi
00:05:30 sec | 0.5 mi
00:06:30 sec | 0.6 mi
00:05:00 sec | 0.4 mi
00:07:26 sec | 0.7 mi
00:06:22 sec | 0.6 mi
00:05:58 sec | 0.5 mi
00:05:39 sec | 0.5 mi
00:06:06 sec | 0.6 mi
00:08:20 sec | 0.8 mi
00:04:45 sec | 0.4 mi
00:07:09 sec | 0.7 mi
00:03:30 sec | 0.4 mi
00:05:20 sec | 0.5 mi
00:05:28 sec | 0.5 mi
00:07:11 sec | 0.7 mi
00:07:02 sec | 0.7 mi
00:07:32 sec | 0.7 mi
00:04:20 sec | 0.4 mi
00:05:15 sec | 0.5 mi
00:05:15 sec | 0.5 mi
00:07:50 sec | 0.7 mi
00:07:25 sec | 0.7 mi
00:05:42 sec | 0.5 mi
00:11:32 sec | 0.9 mi
00:06:46 sec | 0.7 mi
00:06:13 sec | 0.6 mi
00:05:00 sec | 0.5 mi
00:07:20 sec | 0.7 mi
00:06:47 sec | 0.6 mi
00:07:00 sec | 0.7 mi
00:07:24 sec | 0.8 mi
00:07:40 sec | 0.8 mi
00:07:40 sec | 0.7 mi
00:08:27 sec | 0.7 mi
00:04:57 sec | 0.4 mi
00:07:56 sec | 0.7 mi
00:09:48 sec | 0.9 mi
00:06:25 sec | 0.6 mi
00:07:00 sec | 0.7 mi
00:08:07 sec | 0.8 mi
00:07:47 sec | 0.7 mi
00:08:56 sec | 0.8 mi
00:07:06 sec | 0.7 mi
00:11:07 sec | 1 mi
00:08:10 sec | 0.7 mi
00:10:58 sec | 1.1 mi
00:08:20 sec | 0.7 mi
00:05:19 sec | 0.4 mi
00:05:49 sec | 0.5 mi
00:20:10 sec | 2 mi
Morning fasted HIIT
00:10:31 sec | 1 mi
00:10:00 sec | 0.9 mi
00:07:00 sec | 0.7 mi
00:09:27 sec | 0.8 mi
00:06:54 sec | 0.6 mi
00:11:21 sec | 1.2 mi
00:08:57 sec | 0.9 mi
00:05:00 sec | 0.4 mi
00:05:16 sec | 0.5 mi
00:05:19 sec | 0.5 mi
00:04:28 sec | 0.4 mi
00:08:09 sec | 0.8 mi
00:05:16 sec | 0.5 mi
00:11:03 sec | 1 mi
00:06:57 sec | 0.7 mi
00:04:47 sec | 0.4 mi
00:06:04 sec | 0.6 mi
00:09:12 sec | 1 mi
00:10:13 sec | 1 mi
00:09:13 sec | 0.8 mi
00:05:40 sec | 0.5 mi
00:05:04 sec | 0.4 mi
00:09:34 sec | 0.9 mi
00:10:10 sec | 1 mi
00:10:14 sec | 0.9 mi
00:05:11 sec | 0.4 mi
00:06:56 sec | 0.7 mi
00:08:30 sec | 0.8 mi
00:07:47 sec | 0.8 mi
00:03:31 sec | 0.3 mi
00:08:16 sec | 0.8 mi
00:07:10 sec | 0.7 mi
00:10:00 sec | 0.9 mi
00:10:30 sec | 0.9 mi
00:06:48 sec | 0.6 mi
00:04:12 sec | 0.4 mi
00:08:00 sec | 0.7 mi
00:07:39 sec | 0.7 mi
N/A Unknown | N/a Unknown
00:08:23 sec | 0.7 mi
00:04:26 sec | 0.3 mi
00:05:54 sec | 0.5 mi
00:08:33 sec | 0.8 mi
00:08:48 sec | 0.9 mi
00:05:42 sec | 0.4 mi
00:04:18 sec | 0.3 mi
00:04:38 sec | 0.4 mi
00:06:28 sec | 0.5 mi
00:09:09 sec | 0.8 mi
00:04:18 sec | 0.3 mi
00:05:24 sec | 0.5 mi
00:05:00 sec | 0.4 mi
00:05:12 sec | 0.4 mi
00:05:24 sec | 0.5 mi
HIIT up to 9.7 (la fitness max treadmill speed)
00:05:54 sec | 0.4 mi
00:05:00 sec | 0.4 mi
00:08:05 sec | 0.7 mi
00:09:24 sec | 0.9 mi
00:05:07 sec | 0.4 mi
00:05:17 sec | 0.4 mi
00:05:13 sec | 0.5 mi
00:07:49 sec | 0.7 mi
00:05:00 sec | 0.4 mi
00:07:30 sec | 0.6 mi
00:10:16 sec | 0.9 mi
00:08:00 sec | 0.7 mi
00:05:01 sec | 0.5 mi
00:06:56 sec | 0.5 mi
00:05:29 sec | 0.4 mi
00:04:17 sec | 0.3 mi
00:14:33 sec | 1.2 mi
10% incline walk for first 7 mjn
00:10:31 sec | 0.8 mi
00:10:00 sec | 0.9 mi
00:10:00 sec | 0.7 mi
Hill climb 10% incline
00:10:51 sec | 1.2 mi
00:10:27 sec | 1.1 mi
00:07:54 sec | 0.8 mi
00:09:57 sec | 1.1 mi
00:07:24 sec | 0.7 mi
00:06:26 sec | 0.5 mi
00:11:40 sec | 1.1 mi
00:05:31 sec | N/a Unknown
00:15:04 sec | 1 mi
00:06:49 sec | 0.5 mi
00:24:24 sec | 2.2 mi
00:07:35 sec | 0.8 mi
00:03:46 sec | 0.3 mi
00:05:00 sec | 0.4 mi
00:07:02 sec | 0.7 mi
00:06:11 sec | 0.5 mi
00:00:03 sec | 0.2 mi
00:05:57 sec | 0.6 mi
00:10:14 sec | 1.1 mi
00:04:52 sec | 0.4 mi
00:06:09 sec | 0.6 mi
00:08:20 sec | 0.9 mi
Intervals up to 9.5 mph
00:10:49 sec | 1.1 mi
Some intervals up to 10 mph
00:08:23 sec | 0.8 mi
00:05:00 sec | 0.5 mi
00:07:28 sec | 0.6 mi
00:10:38 sec | 1 mi
00:13:35 sec | 1.2 mi
First time trying HIIT sprints 30 sec 7.5 8.0 8.5 9.0 45 sec 9.5
30 sec 7.5 8.0 8.5 9.0 45 sec 9.5
00:09:13 sec | 0.8 mi
00:07:11 sec | 0.7 mi
00:08:51 sec | 0.7 mi
00:06:05 sec | 0.5 mi
00:06:29 sec | 0.6 mi
00:11:08 sec | 1 mi
00:10:23 sec | 0.9 mi
00:07:00 sec | 0.6 mi
00:02:30 sec | 0.2 mi
00:07:09 sec | 0.7 mi
00:08:21 sec | 0.7 mi
00:08:24 sec | 0.7 mi
00:10:51 sec | 0.9 mi
00:08:28 sec | 0.7 mi
00:13:30 sec | 1.2 mi
00:10:29 sec | 0.8 mi
00:14:39 sec | 1.2 mi
00:08:41 sec | 0.7 mi
00:08:00 sec | 0.7 mi
00:07:30 sec | 0.6 mi
00:10:42 sec | 0.9 mi
00:05:25 sec | 0.3 mi
00:06:05 sec | 0.5 mi
00:10:38 sec | 0.9 mi
00:09:29 sec | 0.8 mi
00:08:18 sec | 0.6 mi
00:07:31 sec | 0.5 mi
00:07:54 sec | 0.7 mi
00:07:37 sec | 0.6 mi
00:07:10 sec | 0.7 mi
00:05:00 sec | 0.4 mi
00:06:24 sec | 0.6 mi
00:05:06 sec | 0.5 mi
00:10:04 sec | 0.9 mi
00:06:12 sec | 0.6 mi
00:05:13 sec | 0.4 mi
00:07:04 sec | 0.6 mi
00:07:30 sec | 0.5 mi
00:08:15 sec | 0.7 mi
00:10:41 sec | 0.9 mi
00:08:54 sec | 0.8 mi
00:08:02 sec | 0.7 mi
00:07:41 sec | 0.7 mi
00:06:51 sec | 0.6 mi
00:07:33 sec | 0.7 mi
00:07:06 sec | 0.6 mi
00:09:15 sec | 0.8 mi
00:07:04 sec | 0.6 mi
00:07:09 sec | 0.6 mi
00:06:00 sec | 0.6 mi
00:06:31 sec | 0.6 mi
00:06:04 sec | 0.6 mi
00:06:42 sec | 0.6 mi
00:07:34 sec | 0.6 mi
00:07:41 sec | 0.6 mi
00:10:03 sec | 0.8 mi
00:07:54 sec | 0.7 mi
00:07:27 sec | 0.6 mi
00:09:32 sec | 0.8 mi
00:05:35 sec | 0.6 mi
00:09:41 sec | 0.8 mi
00:08:17 sec | 0.7 mi
00:08:37 sec | 0.7 mi
00:06:30 sec | 0.6 mi
00:24:28 sec | 2.3 mi
00:45:56 sec | 3.8 mi
00:35:00 sec | 3.6 mi
00:07:00 sec | 0.5 mi
00:13:21 sec | 1.2 mi
00:32:25 sec | 3.3 mi
00:14:56 sec | 1.3 mi
00:21:36 sec | 1.6 mi
00:47:18 sec | 4.1 mi
-- 10000 push-ups day 7 of 30
00:10:41 sec | 1 mi
00:08:30 sec | 0.7 mi
00:09:23 sec | 0.8 mi
00:10:00 sec | 0.8 mi
00:20:00 sec | 1.8 mi
00:07:30 sec | 0.7 mi
00:13:00 sec | 1.2 mi
00:12:00 sec | 1.2 mi
00:11:00 sec | 1 mi
00:08:00 sec | 0.6 mi
00:52:00 sec | 4.3 mi
00:12:00 sec | 1.2 mi
00:10:00 sec | 1 mi
00:05:00 sec | 0.4 mi
00:10:00 sec | 0.8 mi
--- Shortcut to strength day 2. Bench press focus Liking this new program. It's mentally hard to stop at 8 reps after doing more for so long but it helps me keep my energy stores for heavier lifts
00:00:05 sec | 0.3 mi
00:13:00 sec | 1.3 mi
00:11:00 sec | 1 mi
00:11:00 sec | 1 mi
00:15:00 sec | 1.2 mi
00:30:00 sec | 2.9 mi
00:08:30 sec | 0.8 mi
00:10:00 sec | 1 mi
---- Had to cut workout short. Feeling sick
00:12:00 sec | 1.1 mi
00:05:00 sec | 0.5 mi
00:08:30 sec | 0.8 mi
00:13:00 sec | 1.2 mi
00:06:30 sec | 0.7 mi
00:06:30 sec | 0.7 mi
00:06:30 sec | 0.7 mi
00:11:00 sec | 1.1 mi
00:08:00 sec | 0.8 mi
----- Day 51: back Tough but good workout
00:05:00 sec | 0.5 mi
Day 50: chest 1.75 hr work. These are getting tougher because I'm pushing against my limits but slow and steady and proper breathing helps get me through it.
00:08:00 sec | 0.8 mi
00:07:00 sec | 0.6 mi
00:15:00 sec | 1 mi
00:10:00 sec | 0.8 mi
00:20:00 sec | 2.1 mi
-- Restarting week 7 & 8 of jay cutler to regain velocity Day 43: Chest. And running 2 miles for 8K training
00:10:00 sec | 0.8 mi
00:10:00 sec | 1 mi
00:10:00 sec | 0.8 mi
00:10:00 sec | 1 mi
00:08:00 sec | 0.8 mi
00:06:00 sec | 0.6 mi
----- Day 41 jay cutler shoulders 1K training
00:12:00 sec | 1.2 mi
00:10:00 sec | 0.8 mi
00:10:00 sec | 1 mi
00:17:00 sec | 1.5 mi
00:10:00 sec | 1 mi
00:10:00 sec | 1 mi
00:10:00 sec | 1 mi
00:11:00 sec | 1 mi
00:11:00 sec | 1 mi
00:14:45 sec | 1.2 mi
00:09:30 sec | 1 mi
00:07:30 sec | 0.7 mi
00:07:00 sec | 0.7 mi
00:11:00 sec | 1 mi
00:06:00 sec | 0.5 mi
00:11:00 sec | 1 mi
⭐ 00:12:08 sec | 1 mi
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