Running (treadmill)

Type:Cardio-Time (mm:ss), Distance (miles)
(30 days)5:46R7-3(5 days ago)2025-07-03
(60 days)12:26M6-2(36 days ago)2025-06-02
(90 days)12:26M6-2(36 days ago)2025-06-02
(180 days)12:26M6-2(36 days ago)2025-06-02
(365 days)12:26M6-2(36 days ago)2025-06-02
(Modern Era)60:11U2023-2-19(870 days ago)2023-02-19
5+5+0+9=19
M7-71 sets
00:03:30 sec
0.32 mi
Avg: 3:30Vol: 0.32 miles
U7-61 sets
00:05:31 sec
0.51 mi
Avg: 5:31Vol: 0.51 miles
S7-51 sets
00:03:21 sec
0.31 mi
Avg: 3:21Vol: 0.31 miles
R7-32 sets
00:05:46 sec
0.38 mi
00:02:15 sec
0.19 mi
Avg: 4:01Vol: 0.58 miles
Primary
Cardio
Equipment
Machine
Goal
No goal set
Avg. Duration
N/A
Avg. Improvement
5.16
Days
654
Sets
699
Gap
3401
Total Time
N/A
Highest Volume
18055 2023-02-19
Highest Volume (Modern Era)
18055 2023-02-19
Highest Volume (30 days)
172.5 2025-07-01
Highest Volume (60 days)
723.62 2025-06-02
Highest Volume (90 days)
723.62 2025-06-02
Highest Volume (180 days)
723.62 2025-06-02
Highest Volume (365 days)
723.62 2025-06-02
Reps avg. improvement
0.01

History

M7-71 sets
00:03:30 sec
0.32 mi
Avg: 3:30Vol: 0.32 miles
U7-61 sets
00:05:31 sec
0.51 mi
Avg: 5:31Vol: 0.51 miles
S7-51 sets
00:03:21 sec
0.31 mi
Avg: 3:21Vol: 0.31 miles
R7-32 sets
00:05:46 sec
0.38 mi
00:02:15 sec
0.19 mi
Avg: 4:01Vol: 0.58 miles
T7-11 sets
00:05:45 sec
0.5 mi
Avg: 5:45Vol: 0.50 miles
M6-301 sets
00:05:30 sec
0.48 mi
Avg: 5:30Vol: 0.48 miles
S6-281 sets
00:03:30 sec
0.32 mi
Avg: 3:30Vol: 0.32 miles
F6-271 sets
00:04:00 sec
0.36 mi
Avg: 4:00Vol: 0.36 miles
R6-261 sets
00:04:05 sec
0.35 mi
Avg: 4:05Vol: 0.35 miles
T6-241 sets
00:04:30 sec
0.4 mi
Avg: 4:30Vol: 0.40 miles
M6-231 sets
00:04:28 sec
0.34 mi
Avg: 4:28Vol: 0.34 miles
U6-221 sets
00:04:30 sec
0.4 mi
Avg: 4:30Vol: 0.40 miles
S6-211 sets
00:03:47 sec
0.35 mi
Avg: 3:47Vol: 0.35 miles
F6-201 sets
00:04:00 sec
0.34 mi
Avg: 4:00Vol: 0.34 miles
R6-191 sets
00:04:40 sec
0.4 mi
Avg: 4:40Vol: 0.40 miles
T6-171 sets
00:05:00 sec
0.47 mi
Avg: 5:00Vol: 0.47 miles
M6-161 sets
00:04:08 sec
0.37 mi
Avg: 4:08Vol: 0.37 miles
U6-151 sets
00:04:00 sec
0.35 mi
Avg: 4:00Vol: 0.35 miles
F6-131 sets
00:04:06 sec
0.35 mi
Avg: 4:06Vol: 0.35 miles
Slightly hungover and didn’t sleep well last night so feeling weak today.
R6-121 sets
00:04:56 sec
0.42 mi
Avg: 4:56Vol: 0.42 miles
M6-91 sets
00:04:00 sec
0.35 mi
Avg: 4:00Vol: 0.35 miles
U6-81 sets
00:04:00 sec
0.37 mi
Avg: 4:00Vol: 0.37 miles
S6-71 sets
00:03:20 sec
0.3 mi
Avg: 3:20Vol: 0.30 miles
F6-61 sets
00:07:40 sec
0.68 mi
Avg: 7:40Vol: 0.68 miles
R6-51 sets
00:05:22 sec
0.39 mi
Avg: 5:22Vol: 0.39 miles
W6-41 sets
00:05:14 sec
0.44 mi
Avg: 5:14Vol: 0.44 miles
T6-31 sets
00:06:20 sec
0.59 mi
Avg: 6:20Vol: 0.59 miles
M6-21 sets
00:12:26 sec
0.97 mi
Avg: 12:26Vol: 0.97 miles
U6-11 sets
00:07:06 sec
0.63 mi
Avg: 7:06Vol: 0.63 miles
U5-251 sets
00:04:00 sec
0.35 mi
Avg: 4:00Vol: 0.35 miles
S5-241 sets
00:06:39 sec
0.59 mi
Avg: 6:39Vol: 0.59 miles
F5-231 sets
00:06:52 sec
0.62 mi
Avg: 6:52Vol: 0.62 miles
R5-221 sets
00:06:10 sec
0.59 mi
Avg: 6:10Vol: 0.59 miles
W5-211 sets
00:03:58 sec
0.35 mi
Avg: 3:58Vol: 0.35 miles
U5-181 sets
00:06:29 sec
0.59 mi
Avg: 6:29Vol: 0.59 miles
S5-171 sets
00:03:15 sec
0.3 mi
Avg: 3:15Vol: 0.30 miles
R5-151 sets
00:05:22 sec
0.49 mi
Avg: 5:22Vol: 0.49 miles
W5-141 sets
00:04:00 sec
0.41 mi
Avg: 4:00Vol: 0.41 miles
U5-111 sets
00:03:18 sec
0.31 mi
Avg: 3:18Vol: 0.31 miles
S5-101 sets
00:05:30 sec
0.54 mi
Avg: 5:30Vol: 0.54 miles
F5-91 sets
00:04:14 sec
0.41 mi
Avg: 4:14Vol: 0.41 miles
R5-81 sets
00:03:40 sec
0.37 mi
Avg: 3:40Vol: 0.37 miles
W5-71 sets
00:03:28 sec
0.35 mi
Avg: 3:28Vol: 0.35 miles
M5-51 sets
00:05:18 sec
0.53 mi
Avg: 5:18Vol: 0.53 miles
S5-31 sets
00:04:30 sec
0.38 mi
Avg: 4:30Vol: 0.38 miles
F5-21 sets
00:03:30 sec
0.35 mi
Avg: 3:30Vol: 0.35 miles
R5-11 sets
00:03:27 sec
0.3 mi
Avg: 3:27Vol: 0.30 miles
T4-291 sets
00:03:00 sec
0.3 mi
Avg: 3:00Vol: 0.30 miles
M4-282 sets
00:07:26 sec
0.67 mi
00:03:00 sec
0.25 mi
Avg: 5:13Vol: 0.92 miles
S4-261 sets
00:05:20 sec
0.52 mi
Avg: 5:20Vol: 0.52 miles
F4-251 sets
00:05:02 sec
0.48 mi
Avg: 5:02Vol: 0.48 miles
R4-241 sets
00:02:48 sec
0.27 mi
Avg: 2:48Vol: 0.27 miles
W4-231 sets
00:05:00 sec
0.46 mi
Avg: 5:00Vol: 0.46 miles
T4-221 sets
00:05:23 sec
0.5 mi
Avg: 5:23Vol: 0.50 miles
M4-211 sets
00:03:45 sec
0.3 mi
Avg: 3:45Vol: 0.30 miles
S4-191 sets
00:05:24 sec
0.51 mi
Avg: 5:24Vol: 0.51 miles
F4-181 sets
00:03:00 sec
0.24 mi
Avg: 3:00Vol: 0.24 miles
T4-151 sets
00:05:13 sec
0.51 mi
Avg: 5:13Vol: 0.51 miles
M4-141 sets
00:05:14 sec
0.51 mi
Avg: 5:14Vol: 0.51 miles
U4-131 sets
00:05:34 sec
0.53 mi
Avg: 5:34Vol: 0.53 miles
R4-101 sets
00:04:36 sec
0.43 mi
Avg: 4:36Vol: 0.43 miles
W4-91 sets
00:03:53 sec
0.53 mi
Avg: 3:53Vol: 0.53 miles
S4-51 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F4-41 sets
00:05:14 sec
0.49 mi
Avg: 5:14Vol: 0.49 miles
R4-31 sets
00:05:07 sec
0.51 mi
Avg: 5:07Vol: 0.51 miles
W4-21 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
T4-11 sets
00:06:00 sec
0.65 mi
Avg: 6:00Vol: 0.65 miles
M3-312 sets
00:04:00 sec
0.38 mi
N/A Unknown
0.3 mi
Avg: 4:00Vol: 0.38 miles
Ran a second time after I picked up hobbes
M3-241 sets
00:06:33 sec
0.53 mi
Avg: 6:33Vol: 0.53 miles
U3-231 sets
00:02:40 sec
0.24 mi
Avg: 2:40Vol: 0.24 miles
F3-211 sets
00:02:30 sec
0.2 mi
Avg: 2:30Vol: 0.20 miles
R3-201 sets
00:05:49 sec
0.5 mi
Avg: 5:49Vol: 0.50 miles
W3-191 sets
00:07:49 sec
0.64 mi
Avg: 7:49Vol: 0.64 miles
T3-181 sets
00:06:21 sec
0.6 mi
Avg: 6:21Vol: 0.60 miles
M3-171 sets
00:06:40 sec
0.63 mi
Avg: 6:40Vol: 0.63 miles
U3-161 sets
00:06:00 sec
0.57 mi
Avg: 6:00Vol: 0.57 miles
F3-141 sets
00:06:19 sec
0.61 mi
Avg: 6:19Vol: 0.61 miles
R3-131 sets
00:07:19 sec
0.63 mi
Avg: 7:19Vol: 0.63 miles
W3-121 sets
00:04:21 sec
0.37 mi
Avg: 4:21Vol: 0.37 miles
S3-81 sets
00:05:38 sec
0.58 mi
Avg: 5:38Vol: 0.58 miles
F3-71 sets
00:06:11 sec
0.54 mi
Avg: 6:11Vol: 0.54 miles
R3-61 sets
00:05:24 sec
0.54 mi
Avg: 5:24Vol: 0.54 miles
Back day with Kevin
W3-51 sets
00:06:19 sec
0.59 mi
Avg: 6:19Vol: 0.59 miles
T3-41 sets
00:05:15 sec
0.48 mi
Avg: 5:15Vol: 0.48 miles
F2-281 sets
00:06:00 sec
0.53 mi
Avg: 6:00Vol: 0.53 miles
R2-271 sets
00:09:00 sec
0.83 mi
Avg: 9:00Vol: 0.83 miles
W2-261 sets
00:06:30 sec
0.6 mi
Avg: 6:30Vol: 0.60 miles
T2-251 sets
00:06:15 sec
0.61 mi
Avg: 6:15Vol: 0.61 miles
F2-211 sets
00:06:20 sec
0.6 mi
Avg: 6:20Vol: 0.60 miles
R2-201 sets
00:06:12 sec
0.58 mi
Avg: 6:12Vol: 0.58 miles
T2-181 sets
00:03:51 sec
0.37 mi
Avg: 3:51Vol: 0.37 miles
U2-161 sets
00:05:10 sec
0.48 mi
Avg: 5:10Vol: 0.48 miles
S2-151 sets
00:06:00 sec
0.51 mi
Avg: 6:00Vol: 0.51 miles
F2-141 sets
00:04:10 sec
0.4 mi
Avg: 4:10Vol: 0.40 miles
W2-121 sets
00:06:48 sec
0.63 mi
Avg: 6:48Vol: 0.63 miles
T2-111 sets
00:07:07 sec
0.61 mi
Avg: 7:07Vol: 0.61 miles
M2-101 sets
00:05:16 sec
0.5 mi
Avg: 5:16Vol: 0.50 miles
S2-81 sets
00:07:07 sec
0.66 mi
Avg: 7:07Vol: 0.66 miles
F2-71 sets
00:07:10 sec
0.65 mi
Avg: 7:10Vol: 0.65 miles
R2-61 sets
00:05:21 sec
0.49 mi
Avg: 5:21Vol: 0.49 miles
T2-41 sets
00:08:35 sec
0.83 mi
Avg: 8:35Vol: 0.83 miles
U2-21 sets
00:05:00 sec
0.45 mi
Avg: 5:00Vol: 0.45 miles
Rough day. Mostly working out to get out of the house
S2-11 sets
00:05:58 sec
0.58 mi
Avg: 5:58Vol: 0.58 miles
F1-311 sets
00:05:21 sec
0.5 mi
Avg: 5:21Vol: 0.50 miles
R1-301 sets
00:05:58 sec
0.56 mi
Avg: 5:58Vol: 0.56 miles
W1-291 sets
00:06:34 sec
0.62 mi
Avg: 6:34Vol: 0.62 miles
T1-281 sets
00:06:49 sec
0.59 mi
Avg: 6:49Vol: 0.59 miles
Workout at Solverre w Pedro
M1-271 sets
00:06:42 sec
0.62 mi
Avg: 6:42Vol: 0.62 miles
S1-251 sets
00:06:32 sec
0.6 mi
Avg: 6:32Vol: 0.60 miles
F1-241 sets
00:06:06 sec
0.6 mi
Avg: 6:06Vol: 0.60 miles
R1-231 sets
00:06:36 sec
0.6 mi
Avg: 6:36Vol: 0.60 miles
W1-221 sets
00:06:36 sec
0.6 mi
Avg: 6:36Vol: 0.60 miles
M1-201 sets
00:06:02 sec
0.58 mi
Avg: 6:02Vol: 0.58 miles
U1-191 sets
00:05:50 sec
0.51 mi
Avg: 5:50Vol: 0.51 miles
S1-181 sets
00:06:36 sec
0.61 mi
Avg: 6:36Vol: 0.61 miles
Hungover today
F1-171 sets
00:05:00 sec
0.48 mi
Avg: 5:00Vol: 0.48 miles
R1-161 sets
00:05:54 sec
0.58 mi
Avg: 5:54Vol: 0.58 miles
W1-151 sets
00:06:10 sec
0.49 mi
Avg: 6:10Vol: 0.49 miles
M1-131 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U1-121 sets
00:06:36 sec
0.61 mi
Avg: 6:36Vol: 0.61 miles
W1-81 sets
00:06:26 sec
0.62 mi
Avg: 6:26Vol: 0.62 miles
M1-61 sets
00:06:00 sec
0.48 mi
Avg: 6:00Vol: 0.48 miles
U1-51 sets
00:06:48 sec
0.61 mi
Avg: 6:48Vol: 0.61 miles
S1-41 sets
00:07:41 sec
0.72 mi
Avg: 7:41Vol: 0.72 miles
F1-31 sets
00:08:41 sec
0.72 mi
Avg: 8:41Vol: 0.72 miles
W1-11 sets
00:06:41 sec
0.6 mi
Avg: 6:41Vol: 0.60 miles
T12-311 sets
00:06:40 sec
0.53 mi
Avg: 6:40Vol: 0.53 miles
U12-291 sets
00:07:27 sec
0.67 mi
Avg: 7:27Vol: 0.67 miles
Forgot watch. 11:36-2:14p
S12-281 sets
00:06:01 sec
0.51 mi
Avg: 6:01Vol: 0.51 miles
F12-271 sets
00:07:01 sec
0.53 mi
Avg: 7:01Vol: 0.53 miles
R12-261 sets
00:11:01 sec
1.07 mi
Avg: 11:01Vol: 1.07 miles
T12-241 sets
00:06:31 sec
0.61 mi
Avg: 6:31Vol: 0.61 miles
M12-231 sets
00:06:51 sec
0.61 mi
Avg: 6:51Vol: 0.61 miles
S12-211 sets
00:07:13 sec
0.68 mi
Avg: 7:13Vol: 0.68 miles
F12-201 sets
N/A Unknown
0.71 mi
Avg: N/AVol: 0.00 miles
R12-191 sets
00:06:55 sec
0.63 mi
Avg: 6:55Vol: 0.63 miles
W12-181 sets
00:06:21 sec
0.61 mi
Avg: 6:21Vol: 0.61 miles
Overall today i am exhausted. Only got 4 hours of sleep last night. Took a short nap earlier but it wasn’t enough
T12-171 sets
00:07:41 sec
0.61 mi
Avg: 7:41Vol: 0.61 miles
S12-141 sets
00:07:29 sec
0.72 mi
Avg: 7:29Vol: 0.72 miles
F12-132 sets
00:08:29 sec
0.73 mi
00:06:31 sec
0.61 mi
Avg: 7:30Vol: 1.34 miles
R12-121 sets
00:07:41 sec
0.62 mi
Avg: 7:41Vol: 0.62 miles
M12-91 sets
00:06:53 sec
0.65 mi
Avg: 6:53Vol: 0.65 miles
U12-81 sets
00:07:05 sec
0.61 mi
Avg: 7:05Vol: 0.61 miles
F12-61 sets
00:06:41 sec
0.65 mi
Avg: 6:41Vol: 0.65 miles
R12-51 sets
00:06:39 sec
0.61 mi
Avg: 6:39Vol: 0.61 miles
T12-31 sets
00:06:50 sec
0.6 mi
Avg: 6:50Vol: 0.60 miles
M12-21 sets
00:07:00 sec
0.61 mi
Avg: 7:00Vol: 0.61 miles
U12-11 sets
00:06:20 sec
0.59 mi
Avg: 6:20Vol: 0.59 miles
R11-281 sets
00:07:01 sec
0.61 mi
Avg: 7:01Vol: 0.61 miles
W11-271 sets
00:07:41 sec
0.61 mi
Avg: 7:41Vol: 0.61 miles
T11-261 sets
00:06:00 sec
0.55 mi
Avg: 6:00Vol: 0.55 miles
U11-241 sets
00:06:44 sec
0.61 mi
Avg: 6:44Vol: 0.61 miles
F11-221 sets
00:06:56 sec
0.64 mi
Avg: 6:56Vol: 0.64 miles
R11-211 sets
00:06:48 sec
0.61 mi
Avg: 6:48Vol: 0.61 miles
W11-201 sets
00:07:26 sec
0.68 mi
Avg: 7:26Vol: 0.68 miles
M11-181 sets
00:06:56 sec
0.62 mi
Avg: 6:56Vol: 0.62 miles
U11-171 sets
00:06:42 sec
0.58 mi
Avg: 6:42Vol: 0.58 miles
S11-161 sets
00:07:50 sec
0.72 mi
Avg: 7:50Vol: 0.72 miles
M11-111 sets
00:04:52 sec
0.41 mi
Avg: 4:52Vol: 0.41 miles
U11-101 sets
00:06:41 sec
0.61 mi
Avg: 6:41Vol: 0.61 miles
M11-41 sets
00:06:51 sec
0.61 mi
Avg: 6:51Vol: 0.61 miles
U11-31 sets
00:06:13 sec
0.61 mi
Avg: 6:13Vol: 0.61 miles
R10-311 sets
00:05:13 sec
0.51 mi
Avg: 5:13Vol: 0.51 miles
W10-301 sets
00:07:01 sec
0.63 mi
Avg: 7:01Vol: 0.63 miles
U10-271 sets
00:05:40 sec
0.54 mi
Avg: 5:40Vol: 0.54 miles
F10-251 sets
00:06:26 sec
0.61 mi
Avg: 6:26Vol: 0.61 miles
R10-241 sets
00:07:11 sec
0.63 mi
Avg: 7:11Vol: 0.63 miles
W10-231 sets
00:06:48 sec
0.6 mi
Avg: 6:48Vol: 0.60 miles
T10-221 sets
00:06:38 sec
0.6 mi
Avg: 6:38Vol: 0.60 miles
M10-212 sets
00:08:19 sec
0.72 mi
00:05:48 sec
0.52 mi
Avg: 7:04Vol: 1.24 miles
W10-161 sets
00:07:48 sec
0.68 mi
Avg: 7:48Vol: 0.68 miles
T10-151 sets
00:07:50 sec
0.68 mi
Avg: 7:50Vol: 0.68 miles
U10-131 sets
00:04:28 sec
0.42 mi
Avg: 4:28Vol: 0.42 miles
F10-111 sets
00:05:01 sec
0.48 mi
Avg: 5:01Vol: 0.48 miles
R10-101 sets
00:03:48 sec
0.35 mi
Avg: 3:48Vol: 0.35 miles
M10-72 sets
00:05:48 sec
0.58 mi
00:04:50 sec
0.48 mi
Avg: 5:19Vol: 1.06 miles
U10-61 sets
00:05:12 sec
0.44 mi
Avg: 5:12Vol: 0.44 miles
S10-51 sets
00:07:35 sec
0.62 mi
Avg: 7:35Vol: 0.62 miles
F10-41 sets
00:07:18 sec
0.64 mi
Avg: 7:18Vol: 0.64 miles
R10-31 sets
00:07:04 sec
0.61 mi
Avg: 7:04Vol: 0.61 miles
W10-21 sets
00:07:03 sec
0.68 mi
Avg: 7:03Vol: 0.68 miles
M9-301 sets
00:06:19 sec
0.58 mi
Avg: 6:19Vol: 0.58 miles
U9-291 sets
00:07:35 sec
0.67 mi
Avg: 7:35Vol: 0.67 miles
F9-271 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
R9-261 sets
00:03:48 sec
0.3 mi
Avg: 3:48Vol: 0.30 miles
W9-251 sets
00:05:48 sec
0.5 mi
Avg: 5:48Vol: 0.50 miles
T9-241 sets
00:06:04 sec
0.51 mi
Avg: 6:04Vol: 0.51 miles
M9-231 sets
00:05:48 sec
0.48 mi
Avg: 5:48Vol: 0.48 miles
F9-201 sets
00:03:29 sec
0.3 mi
Avg: 3:29Vol: 0.30 miles
R9-191 sets
00:04:25 sec
0.4 mi
Avg: 4:25Vol: 0.40 miles
W9-181 sets
00:04:25 sec
0.5 mi
Avg: 4:25Vol: 0.50 miles
T9-171 sets
00:04:59 sec
0.5 mi
Avg: 4:59Vol: 0.50 miles
U9-151 sets
00:05:38 sec
0.5 mi
Avg: 5:38Vol: 0.50 miles
S9-141 sets
00:03:38 sec
0.38 mi
Avg: 3:38Vol: 0.38 miles
F9-131 sets
00:05:24 sec
0.5 mi
Avg: 5:24Vol: 0.50 miles
T9-101 sets
00:05:20 sec
0.52 mi
Avg: 5:20Vol: 0.52 miles
U9-81 sets
00:05:30 sec
0.46 mi
Avg: 5:30Vol: 0.46 miles
F9-61 sets
00:05:30 sec
0.55 mi
Avg: 5:30Vol: 0.55 miles
R9-51 sets
00:05:30 sec
0.56 mi
Avg: 5:30Vol: 0.56 miles
W9-42 sets
00:05:33 sec
0.46 mi
00:05:06 sec
0.5 mi
Avg: 5:20Vol: 0.96 miles
M9-21 sets
00:05:23 sec
0.46 mi
Avg: 5:23Vol: 0.46 miles
U9-11 sets
00:05:30 sec
0.5 mi
Avg: 5:30Vol: 0.50 miles
S8-311 sets
00:05:00 sec
0.46 mi
Avg: 5:00Vol: 0.46 miles
F8-301 sets
00:05:15 sec
0.46 mi
Avg: 5:15Vol: 0.46 miles
R8-291 sets
00:05:00 sec
0.46 mi
Avg: 5:00Vol: 0.46 miles
W8-281 sets
00:05:23 sec
0.45 mi
Avg: 5:23Vol: 0.45 miles
T8-271 sets
00:05:23 sec
0.49 mi
Avg: 5:23Vol: 0.49 miles
U8-251 sets
00:05:30 sec
0.5 mi
Avg: 5:30Vol: 0.50 miles
S8-241 sets
00:05:00 sec
0.42 mi
Avg: 5:00Vol: 0.42 miles
F8-231 sets
00:04:03 sec
0.35 mi
Avg: 4:03Vol: 0.35 miles
R8-221 sets
00:05:20 sec
0.49 mi
Avg: 5:20Vol: 0.49 miles
W8-212 sets
00:04:56 sec
0.4 mi
00:05:34 sec
0.46 mi
Avg: 5:15Vol: 0.86 miles
T8-201 sets
00:04:56 sec
0.46 mi
Avg: 4:56Vol: 0.46 miles
M8-191 sets
00:04:56 sec
0.46 mi
Avg: 4:56Vol: 0.46 miles
S8-171 sets
00:05:23 sec
0.5 mi
Avg: 5:23Vol: 0.50 miles
F8-161 sets
00:05:23 sec
0.47 mi
Avg: 5:23Vol: 0.47 miles
M8-121 sets
00:05:00 sec
0.49 mi
Avg: 5:00Vol: 0.49 miles
U8-111 sets
00:05:00 sec
0.45 mi
Avg: 5:00Vol: 0.45 miles
S8-101 sets
00:05:42 sec
0.45 mi
Avg: 5:42Vol: 0.45 miles
F8-91 sets
00:05:25 sec
0.5 mi
Avg: 5:25Vol: 0.50 miles
W8-71 sets
00:06:40 sec
0.56 mi
Avg: 6:40Vol: 0.56 miles
T8-61 sets
00:04:30 sec
0.4 mi
Avg: 4:30Vol: 0.40 miles
M8-51 sets
00:05:31 sec
0.51 mi
Avg: 5:31Vol: 0.51 miles
F8-21 sets
00:03:00 sec
0.28 mi
Avg: 3:00Vol: 0.28 miles
R8-11 sets
00:05:15 sec
0.48 mi
Avg: 5:15Vol: 0.48 miles
W7-312 sets
00:04:09 sec
0.37 mi
00:03:50 sec
0.39 mi
Avg: 4:00Vol: 0.76 miles
M7-291 sets
00:05:30 sec
0.56 mi
Avg: 5:30Vol: 0.56 miles
S7-271 sets
00:05:25 sec
0.5 mi
Avg: 5:25Vol: 0.50 miles
F7-261 sets
00:05:57 sec
0.57 mi
Avg: 5:57Vol: 0.57 miles
R7-251 sets
00:04:29 sec
0.41 mi
Avg: 4:29Vol: 0.41 miles
W7-241 sets
00:07:05 sec
0.61 mi
Avg: 7:05Vol: 0.61 miles
T7-231 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
U7-211 sets
00:06:33 sec
0.6 mi
Avg: 6:33Vol: 0.60 miles
S7-201 sets
00:06:41 sec
0.61 mi
Avg: 6:41Vol: 0.61 miles
R7-182 sets
00:05:25 sec
0.48 mi
00:08:00 sec
0.6 mi
Avg: 6:43Vol: 1.08 miles
W7-171 sets
00:06:31 sec
0.59 mi
Avg: 6:31Vol: 0.59 miles
T7-161 sets
00:06:09 sec
0.6 mi
Avg: 6:09Vol: 0.60 miles
F7-121 sets
00:07:00 sec
0.6 mi
Avg: 7:00Vol: 0.60 miles
W7-101 sets
00:07:00 sec
0.6 mi
Avg: 7:00Vol: 0.60 miles
T2023-12-261 sets
00:06:30 sec
0.5 mi
Avg: 6:30Vol: 0.50 miles
T2023-12-191 sets
00:07:43 sec
0.6 mi
Avg: 7:43Vol: 0.60 miles
M2023-12-181 sets
00:07:13 sec
0.6 mi
Avg: 7:13Vol: 0.60 miles
U2023-8-61 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
F2023-3-311 sets
00:05:00 sec
1 mi
Avg: 5:00Vol: 1.00 miles
U2023-3-191 sets
00:55:00 sec
4.8 mi
Avg: 55:00Vol: 4.80 miles
U2023-3-121 sets
00:41:44 sec
3.6 mi
Avg: 41:44Vol: 3.60 miles
U2023-2-191 sets
01:00:11 sec
5 mi
Avg: 60:11Vol: 5.00 miles
U2023-2-121 sets
00:55:55 sec
5 mi
Avg: 55:55Vol: 5.00 miles
M2023-2-61 sets
00:47:14 sec
4.1 mi
Avg: 47:14Vol: 4.10 miles
U2023-1-291 sets
00:50:00 sec
4.4 mi
Avg: 50:00Vol: 4.40 miles
U2023-1-221 sets
00:45:00 sec
3.7 mi
Avg: 45:00Vol: 3.70 miles
U2023-1-81 sets
00:47:50 sec
3.9 mi
Avg: 47:50Vol: 3.90 miles
U2023-1-11 sets
00:45:28 sec
3.6 mi
Avg: 45:28Vol: 3.60 miles
S2022-9-241 sets
00:05:35 sec
0.5 mi
Avg: 5:35Vol: 0.50 miles
T2022-8-161 sets
00:05:15 sec
0.5 mi
Avg: 5:15Vol: 0.50 miles
T2022-8-21 sets
00:03:00 sec
0.2 mi
Avg: 3:00Vol: 0.20 miles
U2022-6-191 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
T2022-4-121 sets
00:06:00 sec
0.5 mi
Avg: 6:00Vol: 0.50 miles
R2022-3-101 sets
00:05:20 sec
0.4 mi
Avg: 5:20Vol: 0.40 miles
T2022-3-81 sets
00:05:20 sec
0.5 mi
Avg: 5:20Vol: 0.50 miles
T2022-3-11 sets
00:10:15 sec
0.8 mi
Avg: 10:15Vol: 0.80 miles
R2022-2-241 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
R2022-2-101 sets
00:06:30 sec
0.6 mi
Avg: 6:30Vol: 0.60 miles
M2022-2-71 sets
00:05:12 sec
0.4 mi
Avg: 5:12Vol: 0.40 miles
R2022-1-201 sets
00:05:09 sec
0.4 mi
Avg: 5:09Vol: 0.40 miles
T2022-1-181 sets
00:05:10 sec
0.4 mi
Avg: 5:10Vol: 0.40 miles
M2021-12-271 sets
00:01:00 sec
0.1 mi
Avg: 1:00Vol: 0.10 miles
U2021-12-261 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
T2021-12-211 sets
00:10:00 sec
0.8 mi
Avg: 10:00Vol: 0.80 miles
S2021-11-201 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2021-9-221 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
W2021-9-81 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
F2021-9-31 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
S2021-8-281 sets
00:05:13 sec
0.5 mi
Avg: 5:13Vol: 0.50 miles
M2021-8-91 sets
00:04:35 sec
0.4 mi
Avg: 4:35Vol: 0.40 miles
M2021-6-281 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
F2021-6-251 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
W2021-6-231 sets
00:04:44 sec
0.4 mi
Avg: 4:44Vol: 0.40 miles
M2021-6-211 sets
00:04:55 sec
0.4 mi
Avg: 4:55Vol: 0.40 miles
F2021-6-111 sets
00:02:57 sec
0.4 mi
Avg: 2:57Vol: 0.40 miles
R2021-6-101 sets
00:05:11 sec
0.4 mi
Avg: 5:11Vol: 0.40 miles
U2021-6-61 sets
00:04:57 sec
0.4 mi
Avg: 4:57Vol: 0.40 miles
F2021-6-41 sets
00:03:00 sec
0.3 mi
Avg: 3:00Vol: 0.30 miles
M2021-5-311 sets
00:04:57 sec
0.4 mi
Avg: 4:57Vol: 0.40 miles
S2021-5-291 sets
00:05:05 sec
0.4 mi
Avg: 5:05Vol: 0.40 miles
R2021-5-271 sets
00:03:09 sec
0.3 mi
Avg: 3:09Vol: 0.30 miles
T2021-5-251 sets
00:05:09 sec
0.5 mi
Avg: 5:09Vol: 0.50 miles
U2021-5-231 sets
00:05:28 sec
0.4 mi
Avg: 5:28Vol: 0.40 miles
S2021-5-221 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
R2021-5-201 sets
00:03:00 sec
0.3 mi
Avg: 3:00Vol: 0.30 miles
M2020-2-31 sets
00:02:00 sec
0.1 mi
Avg: 2:00Vol: 0.10 miles
M2020-1-271 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
S2020-1-251 sets
00:05:16 sec
0.4 mi
Avg: 5:16Vol: 0.40 miles
F2020-1-241 sets
00:22:00 sec
1.7 mi
Avg: 22:00Vol: 1.70 miles
M2020-1-201 sets
00:25:00 sec
1.8 mi
Avg: 25:00Vol: 1.80 miles
S2020-1-181 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
R2020-1-91 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
S2019-10-261 sets
00:05:00 sec
0.3 mi
Avg: 5:00Vol: 0.30 miles
T2019-8-271 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
S2019-8-241 sets
00:02:00 sec
0.1 mi
Avg: 2:00Vol: 0.10 miles
W2019-7-171 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
M2019-5-271 sets
00:02:00 sec
0.2 mi
Avg: 2:00Vol: 0.20 miles
T2019-5-211 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
T2019-4-21 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
F2019-2-151 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
U2019-2-31 sets
00:06:34 sec
0.5 mi
Avg: 6:34Vol: 0.50 miles
S2019-1-261 sets
00:06:00 sec
0.3 mi
Avg: 6:00Vol: 0.30 miles
T2019-1-221 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
T2019-1-151 sets
00:04:36 sec
0.4 mi
Avg: 4:36Vol: 0.40 miles
U2019-1-131 sets
00:02:32 sec
0.2 mi
Avg: 2:32Vol: 0.20 miles
F2019-1-111 sets
00:05:00 sec
0.3 mi
Avg: 5:00Vol: 0.30 miles
M2018-12-101 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
T2018-12-41 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
U2018-12-21 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
S2018-12-11 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
U2018-11-181 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
F2018-11-161 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
M2018-10-151 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
U2018-10-71 sets
00:03:15 sec
0.3 mi
Avg: 3:15Vol: 0.30 miles
R2018-9-271 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
W2018-9-261 sets
00:05:42 sec
0.4 mi
Avg: 5:42Vol: 0.40 miles
U2018-9-161 sets
00:05:26 sec
0.5 mi
Avg: 5:26Vol: 0.50 miles
R2018-9-61 sets
00:05:00 sec
0.3 mi
Avg: 5:00Vol: 0.30 miles
T2018-9-41 sets
00:05:10 sec
0.4 mi
Avg: 5:10Vol: 0.40 miles
U2018-9-21 sets
00:05:49 sec
0.4 mi
Avg: 5:49Vol: 0.40 miles
S2018-9-11 sets
00:05:39 sec
0.5 mi
Avg: 5:39Vol: 0.50 miles
S2018-8-181 sets
00:06:12 sec
0.5 mi
Avg: 6:12Vol: 0.50 miles
W2018-8-81 sets
00:04:45 sec
0.4 mi
Avg: 4:45Vol: 0.40 miles
U2018-8-51 sets
00:05:15 sec
0.4 mi
Avg: 5:15Vol: 0.40 miles
U2018-7-291 sets
00:03:34 sec
0.3 mi
Avg: 3:34Vol: 0.30 miles
S2018-7-71 sets
00:05:15 sec
0.5 mi
Avg: 5:15Vol: 0.50 miles
F2018-6-291 sets
00:05:48 sec
0.4 mi
Avg: 5:48Vol: 0.40 miles
F2018-6-222 sets
00:07:54 sec
0.7 mi
00:04:30 sec
0.4 mi
Avg: 6:12Vol: 1.10 miles
F2018-6-151 sets
00:04:36 sec
0.4 mi
Avg: 4:36Vol: 0.40 miles
F2018-6-12 sets
00:05:57 sec
0.5 mi
00:05:55 sec
0.5 mi
Avg: 5:56Vol: 1.00 miles
M2018-5-281 sets
N/A Unknown
Avg: N/AVol: 0.00 miles
R2018-5-241 sets
00:04:17 sec
0.4 mi
Avg: 4:17Vol: 0.40 miles
T2018-5-221 sets
00:05:12 sec
0.5 mi
Avg: 5:12Vol: 0.50 miles
U2018-5-201 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
W2018-5-161 sets
00:11:05 sec
1.1 mi
Avg: 11:05Vol: 1.10 miles
W2018-5-21 sets
00:08:28 sec
0.7 mi
Avg: 8:28Vol: 0.70 miles
F2018-4-271 sets
00:04:56 sec
0.5 mi
Avg: 4:56Vol: 0.50 miles
R2018-4-261 sets
00:04:10 sec
0.4 mi
Avg: 4:10Vol: 0.40 miles
W2018-4-251 sets
00:08:14 sec
0.8 mi
Avg: 8:14Vol: 0.80 miles
U2018-4-151 sets
00:05:09 sec
0.5 mi
Avg: 5:09Vol: 0.50 miles
W2018-4-111 sets
00:06:47 sec
0.6 mi
Avg: 6:47Vol: 0.60 miles
M2018-4-91 sets
00:05:20 sec
0.5 mi
Avg: 5:20Vol: 0.50 miles
R2018-4-51 sets
00:05:30 sec
0.5 mi
Avg: 5:30Vol: 0.50 miles
W2018-4-41 sets
00:10:31 sec
1 mi
Avg: 10:31Vol: 1.00 miles
M2018-4-21 sets
00:04:07 sec
0.4 mi
Avg: 4:07Vol: 0.40 miles
W2018-3-282 sets
00:07:25 sec
0.7 mi
00:07:25 sec
0.7 mi
Avg: 7:25Vol: 1.40 miles
S2018-3-241 sets
00:05:41 sec
0.5 mi
Avg: 5:41Vol: 0.50 miles
S2018-3-172 sets
00:07:38 sec
0.7 mi
00:07:38 sec
0.7 mi
Avg: 7:38Vol: 1.40 miles
R2018-3-151 sets
00:06:54 sec
0.6 mi
Avg: 6:54Vol: 0.60 miles
T2018-3-131 sets
00:06:42 sec
0.5 mi
Avg: 6:42Vol: 0.50 miles
F2018-3-91 sets
00:05:44 sec
0.5 mi
Avg: 5:44Vol: 0.50 miles
T2018-3-61 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
U2018-3-42 sets
00:05:44 sec
0.5 mi
00:04:49 sec
0.4 mi
Avg: 5:17Vol: 0.90 miles
F2018-3-22 sets
00:05:03 sec
0.4 mi
00:02:50 sec
0.2 mi
Avg: 3:57Vol: 0.60 miles
M2018-2-261 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
R2018-2-221 sets
00:04:23 sec
0.5 mi
Avg: 4:23Vol: 0.50 miles
W2018-2-211 sets
00:06:46 sec
0.6 mi
Avg: 6:46Vol: 0.60 miles
T2018-2-201 sets
00:06:41 sec
0.6 mi
Avg: 6:41Vol: 0.60 miles
U2018-2-181 sets
00:04:50 sec
0.3 mi
Avg: 4:50Vol: 0.30 miles
T2018-2-132 sets
00:05:00 sec
0.4 mi
00:06:00 sec
0.5 mi
Avg: 5:30Vol: 0.90 miles
R2018-2-81 sets
00:03:31 sec
0.3 mi
Avg: 3:31Vol: 0.30 miles
W2018-2-71 sets
00:06:15 sec
0.5 mi
Avg: 6:15Vol: 0.50 miles
U2018-2-41 sets
00:05:21 sec
0.4 mi
Avg: 5:21Vol: 0.40 miles
R2018-2-11 sets
00:06:51 sec
0.6 mi
Avg: 6:51Vol: 0.60 miles
W2018-1-311 sets
00:05:40 sec
0.5 mi
Avg: 5:40Vol: 0.50 miles
T2018-1-301 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
U2018-1-281 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
F2018-1-261 sets
00:04:46 sec
0.4 mi
Avg: 4:46Vol: 0.40 miles
W2018-1-241 sets
00:04:30 sec
0.4 mi
Avg: 4:30Vol: 0.40 miles
M2018-1-221 sets
00:04:13 sec
0.4 mi
Avg: 4:13Vol: 0.40 miles
U2018-1-211 sets
00:06:17 sec
0.5 mi
Avg: 6:17Vol: 0.50 miles
F2018-1-191 sets
00:11:41 sec
1.1 mi
Avg: 11:41Vol: 1.10 miles
U2018-1-141 sets
00:05:02 sec
0.4 mi
Avg: 5:02Vol: 0.40 miles
F2018-1-121 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
W2018-1-101 sets
00:10:24 sec
1 mi
Avg: 10:24Vol: 1.00 miles
U2018-1-71 sets
00:05:50 sec
0.5 mi
Avg: 5:50Vol: 0.50 miles
F2018-1-51 sets
00:11:09 sec
1 mi
Avg: 11:09Vol: 1.00 miles
M2018-1-11 sets
00:04:00 sec
0.3 mi
Avg: 4:00Vol: 0.30 miles
W2017-12-272 sets
00:04:41 sec
0.4 mi
00:08:56 sec
0.8 mi
Avg: 6:49Vol: 1.20 miles
U2017-12-241 sets
00:05:10 sec
0.5 mi
Avg: 5:10Vol: 0.50 miles
S2017-12-231 sets
00:04:23 sec
0.3 mi
Avg: 4:23Vol: 0.30 miles
R2017-12-211 sets
00:03:43 sec
0.3 mi
Avg: 3:43Vol: 0.30 miles
W2017-12-201 sets
00:05:20 sec
0.5 mi
Avg: 5:20Vol: 0.50 miles
S2017-12-161 sets
00:02:45 sec
0.3 mi
Avg: 2:45Vol: 0.30 miles
W2017-12-131 sets
00:04:45 sec
0.3 mi
Avg: 4:45Vol: 0.30 miles
T2017-12-121 sets
00:05:40 sec
0.5 mi
Avg: 5:40Vol: 0.50 miles
S2017-12-92 sets
00:05:15 sec
0.4 mi
00:05:55 sec
0.5 mi
Avg: 5:35Vol: 0.90 miles
F2017-12-81 sets
00:08:31 sec
0.8 mi
Avg: 8:31Vol: 0.80 miles
T2017-12-51 sets
00:03:40 sec
0.3 mi
Avg: 3:40Vol: 0.30 miles
U2017-12-31 sets
00:05:30 sec
0.5 mi
Avg: 5:30Vol: 0.50 miles
S2017-12-21 sets
00:06:30 sec
0.6 mi
Avg: 6:30Vol: 0.60 miles
R2017-11-301 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
W2017-11-291 sets
00:07:26 sec
0.7 mi
Avg: 7:26Vol: 0.70 miles
M2017-11-271 sets
00:06:22 sec
0.6 mi
Avg: 6:22Vol: 0.60 miles
F2017-11-241 sets
00:05:58 sec
0.5 mi
Avg: 5:58Vol: 0.50 miles
R2017-11-232 sets
00:05:39 sec
0.5 mi
00:06:06 sec
0.6 mi
Avg: 5:53Vol: 1.10 miles
T2017-11-211 sets
00:08:20 sec
0.8 mi
Avg: 8:20Vol: 0.80 miles
U2017-11-191 sets
00:04:45 sec
0.4 mi
Avg: 4:45Vol: 0.40 miles
S2017-11-181 sets
00:07:09 sec
0.7 mi
Avg: 7:09Vol: 0.70 miles
T2017-11-141 sets
00:03:30 sec
0.4 mi
Avg: 3:30Vol: 0.40 miles
M2017-11-131 sets
00:05:20 sec
0.5 mi
Avg: 5:20Vol: 0.50 miles
W2017-11-81 sets
00:05:28 sec
0.5 mi
Avg: 5:28Vol: 0.50 miles
T2017-11-72 sets
00:07:11 sec
0.7 mi
00:07:02 sec
0.7 mi
Avg: 7:07Vol: 1.40 miles
S2017-11-41 sets
00:07:32 sec
0.7 mi
Avg: 7:32Vol: 0.70 miles
M2017-10-301 sets
00:04:20 sec
0.4 mi
Avg: 4:20Vol: 0.40 miles
F2017-10-271 sets
00:05:15 sec
0.5 mi
Avg: 5:15Vol: 0.50 miles
W2017-10-251 sets
00:05:15 sec
0.5 mi
Avg: 5:15Vol: 0.50 miles
T2017-10-241 sets
00:07:50 sec
0.7 mi
Avg: 7:50Vol: 0.70 miles
M2017-10-231 sets
00:07:25 sec
0.7 mi
Avg: 7:25Vol: 0.70 miles
S2017-10-211 sets
00:05:42 sec
0.5 mi
Avg: 5:42Vol: 0.50 miles
F2017-10-201 sets
00:11:32 sec
0.9 mi
Avg: 11:32Vol: 0.90 miles
S2017-10-141 sets
00:06:46 sec
0.7 mi
Avg: 6:46Vol: 0.70 miles
R2017-10-121 sets
00:06:13 sec
0.6 mi
Avg: 6:13Vol: 0.60 miles
T2017-10-101 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
S2017-10-71 sets
00:07:20 sec
0.7 mi
Avg: 7:20Vol: 0.70 miles
F2017-10-62 sets
00:06:47 sec
0.6 mi
00:07:00 sec
0.7 mi
Avg: 6:54Vol: 1.30 miles
T2017-10-31 sets
00:07:24 sec
0.8 mi
Avg: 7:24Vol: 0.80 miles
M2017-10-21 sets
00:07:40 sec
0.8 mi
Avg: 7:40Vol: 0.80 miles
S2017-9-301 sets
00:07:40 sec
0.7 mi
Avg: 7:40Vol: 0.70 miles
M2017-9-251 sets
00:08:27 sec
0.7 mi
Avg: 8:27Vol: 0.70 miles
W2017-9-201 sets
00:04:57 sec
0.4 mi
Avg: 4:57Vol: 0.40 miles
T2017-9-191 sets
00:07:56 sec
0.7 mi
Avg: 7:56Vol: 0.70 miles
M2017-9-181 sets
00:09:48 sec
0.9 mi
Avg: 9:48Vol: 0.90 miles
F2017-9-152 sets
00:06:25 sec
0.6 mi
00:07:00 sec
0.7 mi
Avg: 6:43Vol: 1.30 miles
W2017-9-131 sets
00:08:07 sec
0.8 mi
Avg: 8:07Vol: 0.80 miles
M2017-9-111 sets
00:07:47 sec
0.7 mi
Avg: 7:47Vol: 0.70 miles
U2017-9-102 sets
00:08:56 sec
0.8 mi
00:07:06 sec
0.7 mi
Avg: 8:01Vol: 1.50 miles
T2017-9-51 sets
00:11:07 sec
1 mi
Avg: 11:07Vol: 1.00 miles
M2017-9-41 sets
00:08:10 sec
0.7 mi
Avg: 8:10Vol: 0.70 miles
U2017-9-31 sets
00:10:58 sec
1.1 mi
Avg: 10:58Vol: 1.10 miles
R2017-8-241 sets
00:08:20 sec
0.7 mi
Avg: 8:20Vol: 0.70 miles
W2017-8-231 sets
00:05:19 sec
0.4 mi
Avg: 5:19Vol: 0.40 miles
T2017-8-221 sets
00:05:49 sec
0.5 mi
Avg: 5:49Vol: 0.50 miles
M2017-8-211 sets
00:20:10 sec
2 mi
Avg: 20:10Vol: 2.00 miles
Morning fasted HIIT
U2017-8-201 sets
00:10:31 sec
1 mi
Avg: 10:31Vol: 1.00 miles
S2017-8-191 sets
00:10:00 sec
0.9 mi
Avg: 10:00Vol: 0.90 miles
F2017-8-181 sets
00:07:00 sec
0.7 mi
Avg: 7:00Vol: 0.70 miles
W2017-8-161 sets
00:09:27 sec
0.8 mi
Avg: 9:27Vol: 0.80 miles
S2017-8-121 sets
00:06:54 sec
0.6 mi
Avg: 6:54Vol: 0.60 miles
R2017-8-102 sets
00:11:21 sec
1.2 mi
00:08:57 sec
0.9 mi
Avg: 10:09Vol: 2.10 miles
T2017-8-81 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
U2017-8-61 sets
00:05:16 sec
0.5 mi
Avg: 5:16Vol: 0.50 miles
S2017-8-51 sets
00:05:19 sec
0.5 mi
Avg: 5:19Vol: 0.50 miles
R2017-8-31 sets
00:04:28 sec
0.4 mi
Avg: 4:28Vol: 0.40 miles
M2017-7-311 sets
00:08:09 sec
0.8 mi
Avg: 8:09Vol: 0.80 miles
U2017-7-301 sets
00:05:16 sec
0.5 mi
Avg: 5:16Vol: 0.50 miles
S2017-7-291 sets
00:11:03 sec
1 mi
Avg: 11:03Vol: 1.00 miles
W2017-7-261 sets
00:06:57 sec
0.7 mi
Avg: 6:57Vol: 0.70 miles
T2017-7-251 sets
00:04:47 sec
0.4 mi
Avg: 4:47Vol: 0.40 miles
M2017-7-241 sets
00:06:04 sec
0.6 mi
Avg: 6:04Vol: 0.60 miles
U2017-7-231 sets
00:09:12 sec
1 mi
Avg: 9:12Vol: 1.00 miles
W2017-7-191 sets
00:10:13 sec
1 mi
Avg: 10:13Vol: 1.00 miles
T2017-7-181 sets
00:09:13 sec
0.8 mi
Avg: 9:13Vol: 0.80 miles
S2017-7-151 sets
00:05:40 sec
0.5 mi
Avg: 5:40Vol: 0.50 miles
F2017-7-141 sets
00:05:04 sec
0.4 mi
Avg: 5:04Vol: 0.40 miles
R2017-7-131 sets
00:09:34 sec
0.9 mi
Avg: 9:34Vol: 0.90 miles
W2017-7-121 sets
00:10:10 sec
1 mi
Avg: 10:10Vol: 1.00 miles
T2017-7-111 sets
00:10:14 sec
0.9 mi
Avg: 10:14Vol: 0.90 miles
M2017-7-101 sets
00:05:11 sec
0.4 mi
Avg: 5:11Vol: 0.40 miles
U2017-7-21 sets
00:06:56 sec
0.7 mi
Avg: 6:56Vol: 0.70 miles
S2017-7-12 sets
00:08:30 sec
0.8 mi
00:07:47 sec
0.8 mi
Avg: 8:09Vol: 1.60 miles
R2017-6-291 sets
00:03:31 sec
0.3 mi
Avg: 3:31Vol: 0.30 miles
W2017-6-281 sets
00:08:16 sec
0.8 mi
Avg: 8:16Vol: 0.80 miles
M2017-6-261 sets
00:07:10 sec
0.7 mi
Avg: 7:10Vol: 0.70 miles
S2017-6-241 sets
00:10:00 sec
0.9 mi
Avg: 10:00Vol: 0.90 miles
W2017-6-211 sets
00:10:30 sec
0.9 mi
Avg: 10:30Vol: 0.90 miles
M2017-6-191 sets
00:06:48 sec
0.6 mi
Avg: 6:48Vol: 0.60 miles
F2017-6-161 sets
00:04:12 sec
0.4 mi
Avg: 4:12Vol: 0.40 miles
W2017-6-141 sets
00:08:00 sec
0.7 mi
Avg: 8:00Vol: 0.70 miles
T2017-6-131 sets
00:07:39 sec
0.7 mi
Avg: 7:39Vol: 0.70 miles
W2017-6-71 sets
N/A Unknown
Avg: N/AVol: 0.00 miles
T2017-6-61 sets
00:08:23 sec
0.7 mi
Avg: 8:23Vol: 0.70 miles
M2017-6-51 sets
00:04:26 sec
0.3 mi
Avg: 4:26Vol: 0.30 miles
F2017-6-21 sets
00:05:54 sec
0.5 mi
Avg: 5:54Vol: 0.50 miles
R2017-6-11 sets
00:08:33 sec
0.8 mi
Avg: 8:33Vol: 0.80 miles
M2017-5-291 sets
00:08:48 sec
0.9 mi
Avg: 8:48Vol: 0.90 miles
S2017-5-201 sets
00:05:42 sec
0.4 mi
Avg: 5:42Vol: 0.40 miles
T2017-5-161 sets
00:04:18 sec
0.3 mi
Avg: 4:18Vol: 0.30 miles
U2017-5-141 sets
00:04:38 sec
0.4 mi
Avg: 4:38Vol: 0.40 miles
S2017-5-131 sets
00:06:28 sec
0.5 mi
Avg: 6:28Vol: 0.50 miles
F2017-5-121 sets
00:09:09 sec
0.8 mi
Avg: 9:09Vol: 0.80 miles
T2017-5-91 sets
00:04:18 sec
0.3 mi
Avg: 4:18Vol: 0.30 miles
U2017-5-71 sets
00:05:24 sec
0.5 mi
Avg: 5:24Vol: 0.50 miles
F2017-5-51 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
R2017-5-41 sets
00:05:12 sec
0.4 mi
Avg: 5:12Vol: 0.40 miles
U2017-4-301 sets
00:05:24 sec
0.5 mi
Avg: 5:24Vol: 0.50 miles
HIIT up to 9.7 (la fitness max treadmill speed)
S2017-4-291 sets
00:05:54 sec
0.4 mi
Avg: 5:54Vol: 0.40 miles
R2017-4-272 sets
00:05:00 sec
0.4 mi
00:08:05 sec
0.7 mi
Avg: 6:33Vol: 1.10 miles
M2017-4-241 sets
00:09:24 sec
0.9 mi
Avg: 9:24Vol: 0.90 miles
R2017-4-201 sets
00:05:07 sec
0.4 mi
Avg: 5:07Vol: 0.40 miles
F2017-4-142 sets
00:05:17 sec
0.4 mi
00:05:13 sec
0.5 mi
Avg: 5:15Vol: 0.90 miles
W2017-4-121 sets
00:07:49 sec
0.7 mi
Avg: 7:49Vol: 0.70 miles
T2017-4-111 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
S2017-4-81 sets
00:07:30 sec
0.6 mi
Avg: 7:30Vol: 0.60 miles
F2017-4-71 sets
00:10:16 sec
0.9 mi
Avg: 10:16Vol: 0.90 miles
R2017-4-61 sets
00:08:00 sec
0.7 mi
Avg: 8:00Vol: 0.70 miles
W2017-4-51 sets
00:05:01 sec
0.5 mi
Avg: 5:01Vol: 0.50 miles
M2017-4-31 sets
00:06:56 sec
0.5 mi
Avg: 6:56Vol: 0.50 miles
U2017-4-21 sets
00:05:29 sec
0.4 mi
Avg: 5:29Vol: 0.40 miles
S2017-4-11 sets
00:04:17 sec
0.3 mi
Avg: 4:17Vol: 0.30 miles
R2017-3-301 sets
00:14:33 sec
1.2 mi
Avg: 14:33Vol: 1.20 miles
10% incline walk for first 7 mjn
W2017-3-291 sets
00:10:31 sec
0.8 mi
Avg: 10:31Vol: 0.80 miles
T2017-3-281 sets
00:10:00 sec
0.9 mi
Avg: 10:00Vol: 0.90 miles
S2017-3-251 sets
00:10:00 sec
0.7 mi
Avg: 10:00Vol: 0.70 miles
Hill climb 10% incline
T2017-3-212 sets
00:10:51 sec
1.2 mi
00:10:27 sec
1.1 mi
Avg: 10:39Vol: 2.30 miles
M2017-3-201 sets
00:07:54 sec
0.8 mi
Avg: 7:54Vol: 0.80 miles
M2017-3-131 sets
00:09:57 sec
1.1 mi
Avg: 9:57Vol: 1.10 miles
U2017-3-121 sets
00:07:24 sec
0.7 mi
Avg: 7:24Vol: 0.70 miles
T2017-3-71 sets
00:06:26 sec
0.5 mi
Avg: 6:26Vol: 0.50 miles
F2017-3-31 sets
00:11:40 sec
1.1 mi
Avg: 11:40Vol: 1.10 miles
W2017-2-151 sets
00:05:31 sec
Avg: 5:31Vol: 0.00 miles
M2017-2-131 sets
00:15:04 sec
1 mi
Avg: 15:04Vol: 1.00 miles
U2017-2-121 sets
00:06:49 sec
0.5 mi
Avg: 6:49Vol: 0.50 miles
S2017-2-111 sets
00:24:24 sec
2.2 mi
Avg: 24:24Vol: 2.20 miles
T2017-2-71 sets
00:07:35 sec
0.8 mi
Avg: 7:35Vol: 0.80 miles
R2017-2-21 sets
00:03:46 sec
0.3 mi
Avg: 3:46Vol: 0.30 miles
W2017-2-11 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
T2017-1-311 sets
00:07:02 sec
0.7 mi
Avg: 7:02Vol: 0.70 miles
M2017-1-301 sets
00:06:11 sec
0.5 mi
Avg: 6:11Vol: 0.50 miles
F2017-1-271 sets
00:00:03 sec
0.2 mi
Avg: 0:03Vol: 0.20 miles
R2017-1-261 sets
00:05:57 sec
0.6 mi
Avg: 5:57Vol: 0.60 miles
T2017-1-241 sets
00:10:14 sec
1.1 mi
Avg: 10:14Vol: 1.10 miles
R2017-1-191 sets
00:04:52 sec
0.4 mi
Avg: 4:52Vol: 0.40 miles
M2017-1-161 sets
00:06:09 sec
0.6 mi
Avg: 6:09Vol: 0.60 miles
R2017-1-121 sets
00:08:20 sec
0.9 mi
Avg: 8:20Vol: 0.90 miles
Intervals up to 9.5 mph
M2017-1-91 sets
00:10:49 sec
1.1 mi
Avg: 10:49Vol: 1.10 miles
Some intervals up to 10 mph
U2017-1-81 sets
00:08:23 sec
0.8 mi
Avg: 8:23Vol: 0.80 miles
S2017-1-71 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
W2017-1-41 sets
00:07:28 sec
0.6 mi
Avg: 7:28Vol: 0.60 miles
F2016-12-232 sets
00:10:38 sec
1 mi
00:13:35 sec
1.2 mi
Avg: 12:07Vol: 2.20 miles
First time trying HIIT sprints 30 sec 7.5 8.0 8.5 9.0 45 sec 9.5
30 sec 7.5 8.0 8.5 9.0 45 sec 9.5
W2016-12-211 sets
00:09:13 sec
0.8 mi
Avg: 9:13Vol: 0.80 miles
M2016-12-191 sets
00:07:11 sec
0.7 mi
Avg: 7:11Vol: 0.70 miles
U2016-12-181 sets
00:08:51 sec
0.7 mi
Avg: 8:51Vol: 0.70 miles
T2016-12-132 sets
00:06:05 sec
0.5 mi
00:06:29 sec
0.6 mi
Avg: 6:17Vol: 1.10 miles
U2016-12-111 sets
00:11:08 sec
1 mi
Avg: 11:08Vol: 1.00 miles
R2016-12-81 sets
00:10:23 sec
0.9 mi
Avg: 10:23Vol: 0.90 miles
M2016-12-51 sets
00:07:00 sec
0.6 mi
Avg: 7:00Vol: 0.60 miles
S2016-12-32 sets
00:02:30 sec
0.2 mi
00:07:09 sec
0.7 mi
Avg: 4:50Vol: 0.90 miles
M2016-11-281 sets
00:08:21 sec
0.7 mi
Avg: 8:21Vol: 0.70 miles
S2016-11-261 sets
00:08:24 sec
0.7 mi
Avg: 8:24Vol: 0.70 miles
R2016-11-242 sets
00:10:51 sec
0.9 mi
00:08:28 sec
0.7 mi
Avg: 9:40Vol: 1.60 miles
U2016-11-201 sets
00:13:30 sec
1.2 mi
Avg: 13:30Vol: 1.20 miles
W2016-11-161 sets
00:10:29 sec
0.8 mi
Avg: 10:29Vol: 0.80 miles
T2016-11-151 sets
00:14:39 sec
1.2 mi
Avg: 14:39Vol: 1.20 miles
U2016-11-132 sets
00:08:41 sec
0.7 mi
00:08:00 sec
0.7 mi
Avg: 8:21Vol: 1.40 miles
W2016-11-91 sets
00:07:30 sec
0.6 mi
Avg: 7:30Vol: 0.60 miles
M2016-11-71 sets
00:10:42 sec
0.9 mi
Avg: 10:42Vol: 0.90 miles
F2016-11-42 sets
00:05:25 sec
0.3 mi
00:06:05 sec
0.5 mi
Avg: 5:45Vol: 0.80 miles
R2016-11-31 sets
00:10:38 sec
0.9 mi
Avg: 10:38Vol: 0.90 miles
M2016-10-311 sets
00:09:29 sec
0.8 mi
Avg: 9:29Vol: 0.80 miles
W2016-10-261 sets
00:08:18 sec
0.6 mi
Avg: 8:18Vol: 0.60 miles
M2016-10-241 sets
00:07:31 sec
0.5 mi
Avg: 7:31Vol: 0.50 miles
S2016-10-221 sets
00:07:54 sec
0.7 mi
Avg: 7:54Vol: 0.70 miles
F2016-10-211 sets
00:07:37 sec
0.6 mi
Avg: 7:37Vol: 0.60 miles
S2016-10-151 sets
00:07:10 sec
0.7 mi
Avg: 7:10Vol: 0.70 miles
W2016-10-121 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
M2016-10-101 sets
00:06:24 sec
0.6 mi
Avg: 6:24Vol: 0.60 miles
M2016-10-31 sets
00:05:06 sec
0.5 mi
Avg: 5:06Vol: 0.50 miles
U2016-10-21 sets
00:10:04 sec
0.9 mi
Avg: 10:04Vol: 0.90 miles
R2016-9-291 sets
00:06:12 sec
0.6 mi
Avg: 6:12Vol: 0.60 miles
U2016-9-251 sets
00:05:13 sec
0.4 mi
Avg: 5:13Vol: 0.40 miles
S2016-9-241 sets
00:07:04 sec
0.6 mi
Avg: 7:04Vol: 0.60 miles
F2016-9-231 sets
00:07:30 sec
0.5 mi
Avg: 7:30Vol: 0.50 miles
R2016-9-221 sets
00:08:15 sec
0.7 mi
Avg: 8:15Vol: 0.70 miles
T2016-9-202 sets
00:10:41 sec
0.9 mi
00:08:54 sec
0.8 mi
Avg: 9:48Vol: 1.70 miles
S2016-9-171 sets
00:08:02 sec
0.7 mi
Avg: 8:02Vol: 0.70 miles
S2016-9-101 sets
00:07:41 sec
0.7 mi
Avg: 7:41Vol: 0.70 miles
F2016-9-91 sets
00:06:51 sec
0.6 mi
Avg: 6:51Vol: 0.60 miles
R2016-9-81 sets
00:07:33 sec
0.7 mi
Avg: 7:33Vol: 0.70 miles
W2016-8-311 sets
00:07:06 sec
0.6 mi
Avg: 7:06Vol: 0.60 miles
M2016-8-291 sets
00:09:15 sec
0.8 mi
Avg: 9:15Vol: 0.80 miles
R2016-8-251 sets
00:07:04 sec
0.6 mi
Avg: 7:04Vol: 0.60 miles
T2016-8-231 sets
00:07:09 sec
0.6 mi
Avg: 7:09Vol: 0.60 miles
U2016-8-211 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
S2016-8-201 sets
00:06:31 sec
0.6 mi
Avg: 6:31Vol: 0.60 miles
W2016-8-172 sets
00:06:04 sec
0.6 mi
00:06:42 sec
0.6 mi
Avg: 6:23Vol: 1.20 miles
F2016-8-122 sets
00:07:34 sec
0.6 mi
00:07:41 sec
0.6 mi
Avg: 7:38Vol: 1.20 miles
M2016-8-81 sets
00:10:03 sec
0.8 mi
Avg: 10:03Vol: 0.80 miles
S2016-8-61 sets
00:07:54 sec
0.7 mi
Avg: 7:54Vol: 0.70 miles
M2016-8-11 sets
00:07:27 sec
0.6 mi
Avg: 7:27Vol: 0.60 miles
F2016-7-292 sets
00:09:32 sec
0.8 mi
00:05:35 sec
0.6 mi
Avg: 7:34Vol: 1.40 miles
R2016-7-281 sets
00:09:41 sec
0.8 mi
Avg: 9:41Vol: 0.80 miles
U2016-7-241 sets
00:08:17 sec
0.7 mi
Avg: 8:17Vol: 0.70 miles
S2016-7-161 sets
00:08:37 sec
0.7 mi
Avg: 8:37Vol: 0.70 miles
W2016-7-61 sets
00:06:30 sec
0.6 mi
Avg: 6:30Vol: 0.60 miles
S2016-7-21 sets
00:24:28 sec
2.3 mi
Avg: 24:28Vol: 2.30 miles
F2016-7-11 sets
00:45:56 sec
3.8 mi
Avg: 45:56Vol: 3.80 miles
W2016-6-291 sets
00:35:00 sec
3.6 mi
Avg: 35:00Vol: 3.60 miles
U2016-6-261 sets
00:07:00 sec
0.5 mi
Avg: 7:00Vol: 0.50 miles
S2016-6-251 sets
00:13:21 sec
1.2 mi
Avg: 13:21Vol: 1.20 miles
F2016-6-241 sets
00:32:25 sec
3.3 mi
Avg: 32:25Vol: 3.30 miles
R2016-6-231 sets
00:14:56 sec
1.3 mi
Avg: 14:56Vol: 1.30 miles
S2016-6-181 sets
00:21:36 sec
1.6 mi
Avg: 21:36Vol: 1.60 miles
R2016-6-161 sets
00:47:18 sec
4.1 mi
Avg: 47:18Vol: 4.10 miles
-- 10000 push-ups day 7 of 30
F2016-6-101 sets
00:10:41 sec
1 mi
Avg: 10:41Vol: 1.00 miles
F2016-5-272 sets
00:08:30 sec
0.7 mi
00:09:23 sec
0.8 mi
Avg: 8:57Vol: 1.50 miles
S2016-5-211 sets
00:10:00 sec
0.8 mi
Avg: 10:00Vol: 0.80 miles
W2016-5-181 sets
00:20:00 sec
1.8 mi
Avg: 20:00Vol: 1.80 miles
W2016-5-111 sets
00:07:30 sec
0.7 mi
Avg: 7:30Vol: 0.70 miles
S2016-5-71 sets
00:13:00 sec
1.2 mi
Avg: 13:00Vol: 1.20 miles
F2016-5-61 sets
00:12:00 sec
1.2 mi
Avg: 12:00Vol: 1.20 miles
W2016-5-41 sets
00:11:00 sec
1 mi
Avg: 11:00Vol: 1.00 miles
T2016-5-31 sets
00:08:00 sec
0.6 mi
Avg: 8:00Vol: 0.60 miles
M2016-5-21 sets
00:52:00 sec
4.3 mi
Avg: 52:00Vol: 4.30 miles
S2016-4-301 sets
00:12:00 sec
1.2 mi
Avg: 12:00Vol: 1.20 miles
W2016-4-271 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
M2016-4-251 sets
00:05:00 sec
0.4 mi
Avg: 5:00Vol: 0.40 miles
R2016-4-211 sets
00:10:00 sec
0.8 mi
Avg: 10:00Vol: 0.80 miles
--- Shortcut to strength day 2. Bench press focus Liking this new program. It's mentally hard to stop at 8 reps after doing more for so long but it helps me keep my energy stores for heavier lifts
T2016-4-191 sets
00:00:05 sec
0.3 mi
Avg: 0:05Vol: 0.30 miles
S2016-4-161 sets
00:13:00 sec
1.3 mi
Avg: 13:00Vol: 1.30 miles
F2016-4-152 sets
00:11:00 sec
1 mi
00:11:00 sec
1 mi
Avg: 11:00Vol: 2.00 miles
S2016-4-21 sets
00:15:00 sec
1.2 mi
Avg: 15:00Vol: 1.20 miles
W2016-3-301 sets
00:30:00 sec
2.9 mi
Avg: 30:00Vol: 2.90 miles
S2016-3-262 sets
00:08:30 sec
0.8 mi
00:10:00 sec
1 mi
Avg: 9:15Vol: 1.80 miles
---- Had to cut workout short. Feeling sick
W2016-3-232 sets
00:12:00 sec
1.1 mi
00:05:00 sec
0.5 mi
Avg: 8:30Vol: 1.60 miles
T2016-3-222 sets
00:08:30 sec
0.8 mi
00:13:00 sec
1.2 mi
Avg: 10:45Vol: 2.00 miles
R2016-3-171 sets
00:06:30 sec
0.7 mi
Avg: 6:30Vol: 0.70 miles
T2016-3-151 sets
00:06:30 sec
0.7 mi
Avg: 6:30Vol: 0.70 miles
S2016-3-121 sets
00:06:30 sec
0.7 mi
Avg: 6:30Vol: 0.70 miles
S2016-3-51 sets
00:11:00 sec
1.1 mi
Avg: 11:00Vol: 1.10 miles
R2016-3-31 sets
00:08:00 sec
0.8 mi
Avg: 8:00Vol: 0.80 miles
----- Day 51: back Tough but good workout
S2016-2-271 sets
00:05:00 sec
0.5 mi
Avg: 5:00Vol: 0.50 miles
Day 50: chest 1.75 hr work. These are getting tougher because I'm pushing against my limits but slow and steady and proper breathing helps get me through it.
F2016-2-261 sets
00:08:00 sec
0.8 mi
Avg: 8:00Vol: 0.80 miles
W2016-2-241 sets
00:07:00 sec
0.6 mi
Avg: 7:00Vol: 0.60 miles
T2016-2-231 sets
00:15:00 sec
1 mi
Avg: 15:00Vol: 1.00 miles
U2016-2-212 sets
00:10:00 sec
0.8 mi
00:20:00 sec
2.1 mi
Avg: 15:00Vol: 2.90 miles
-- Restarting week 7 & 8 of jay cutler to regain velocity Day 43: Chest. And running 2 miles for 8K training
S2016-2-201 sets
00:10:00 sec
0.8 mi
Avg: 10:00Vol: 0.80 miles
S2016-2-131 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
R2016-2-111 sets
00:10:00 sec
0.8 mi
Avg: 10:00Vol: 0.80 miles
U2016-2-71 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
S2016-2-61 sets
00:08:00 sec
0.8 mi
Avg: 8:00Vol: 0.80 miles
F2016-2-51 sets
00:06:00 sec
0.6 mi
Avg: 6:00Vol: 0.60 miles
----- Day 41 jay cutler shoulders 1K training
S2015-10-31 sets
00:12:00 sec
1.2 mi
Avg: 12:00Vol: 1.20 miles
F2015-6-121 sets
00:10:00 sec
0.8 mi
Avg: 10:00Vol: 0.80 miles
U2015-6-71 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
R2015-6-41 sets
00:17:00 sec
1.5 mi
Avg: 17:00Vol: 1.50 miles
M2015-5-181 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
U2015-5-171 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
S2015-5-91 sets
00:10:00 sec
1 mi
Avg: 10:00Vol: 1.00 miles
S2015-5-21 sets
00:11:00 sec
1 mi
Avg: 11:00Vol: 1.00 miles
W2015-4-291 sets
00:11:00 sec
1 mi
Avg: 11:00Vol: 1.00 miles
U2015-4-261 sets
00:14:45 sec
1.2 mi
Avg: 14:45Vol: 1.20 miles
T2015-4-141 sets
00:09:30 sec
1 mi
Avg: 9:30Vol: 1.00 miles
S2015-4-41 sets
00:07:30 sec
0.7 mi
Avg: 7:30Vol: 0.70 miles
S2015-3-141 sets
00:07:00 sec
0.7 mi
Avg: 7:00Vol: 0.70 miles
T2015-3-101 sets
00:11:00 sec
1 mi
Avg: 11:00Vol: 1.00 miles
S2015-2-281 sets
00:06:00 sec
0.5 mi
Avg: 6:00Vol: 0.50 miles
R2015-2-261 sets
00:11:00 sec
1 mi
Avg: 11:00Vol: 1.00 miles
S2015-2-211 sets
⭐00:12:08 sec
1 mi
Avg: 12:08Vol: 1.00 miles
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