Running (treadmill)
Latest
Start: 713 lb || 0.68 reps
End: 713 lb || 0.68 reps
Max
(30 days)
829 2024-12-13
(60 days)
829 2024-12-13
(90 days)
829 2024-12-13
(180 days)
829 2024-12-13
(365 days)
829 2024-12-13
(All)
3611 2023-02-19
713 lb | 0.68 Reps
741 lb | 0.71 Reps
655 lb | 0.63 Reps
621 lb | 0.61 Reps
Overall today i am exhausted. Only got 4 hours of sleep last night. Took a short nap earlier but it wasn’t enough
History
713 lb | 0.68 Reps
741 lb | 0.71 Reps
655 lb | 0.63 Reps
621 lb | 0.61 Reps
Overall today i am exhausted. Only got 4 hours of sleep last night. Took a short nap earlier but it wasn’t enough
741 lb | 0.61 Reps
729 lb | 0.72 Reps
741 lb | 0.62 Reps
653 lb | 0.65 Reps
705 lb | 0.61 Reps
641 lb | 0.65 Reps
639 lb | 0.61 Reps
0 lb | 0.6 Reps
0 lb | 0.61 Reps
0 lb | 0.59 Reps
0 lb | 0.61 Reps
0 lb | 0.61 Reps
0 lb | 0.55 Reps
0 lb | 0.61 Reps
0 lb | 0.64 Reps
0 lb | 0.61 Reps
0 lb | 0.68 Reps
0 lb | 0.62 Reps
0 lb | 0.58 Reps
0 lb | 0.72 Reps
0 lb | 0.41 Reps
0 lb | 0.61 Reps
0 lb | 0.61 Reps
0 lb | 0.61 Reps
0 lb | 0.51 Reps
0 lb | 0.63 Reps
0 lb | 0.54 Reps
0 lb | 0.61 Reps
0 lb | 0.63 Reps
0 lb | 0.6 Reps
0 lb | 0.6 Reps
0 lb | 0.68 Reps
0 lb | 0.68 Reps
0 lb | 0.42 Reps
0 lb | 0.48 Reps
0 lb | 0.35 Reps
0 lb | 0.48 Reps
0 lb | 0.58 Reps
0 lb | 0.44 Reps
0 lb | 0.62 Reps
0 lb | 0.64 Reps
0 lb | 0.61 Reps
0 lb | 0.68 Reps
0 lb | 0.58 Reps
0 lb | 0.67 Reps
0 lb | 0.4 Reps
0 lb | 0.3 Reps
0 lb | 0.5 Reps
0 lb | 0.51 Reps
0 lb | 0.48 Reps
0 lb | 0.3 Reps
0 lb | 0.4 Reps
0 lb | 0.5 Reps
0 lb | 0.5 Reps
0 lb | 0.5 Reps
0 lb | 0.38 Reps
0 lb | 0.5 Reps
0 lb | 0.52 Reps
0 lb | 0.46 Reps
0 lb | 0.55 Reps
0 lb | 0.56 Reps
0 lb | 0.46 Reps
0 lb | 0.5 Reps
0 lb | 0.46 Reps
0 lb | 0.45 Reps
0 lb | 0.49 Reps
0 lb | 0.5 Reps
0 lb | 0.49 Reps
0 lb | 0.46 Reps
0 lb | 0.46 Reps
0 lb | 0.5 Reps
0 lb | 0.47 Reps
0 lb | 0.49 Reps
0 lb | 0.45 Reps
0 lb | 0.45 Reps
0 lb | 0.5 Reps
0 lb | 0.56 Reps
0 lb | 0.4 Reps
0 lb | 0.51 Reps
0 lb | 0.28 Reps
0 lb | 0.48 Reps
0 lb | 0.56 Reps
0 lb | 0.5 Reps
0 lb | 0.57 Reps
0 lb | 0.41 Reps
0 lb | 0.61 Reps
0 lb | 0.5 Reps
0 lb | 0.6 Reps
0 lb | 0.61 Reps
0 lb | 0.59 Reps
00:06:09 | 0.56 mi
00:07:00 | 0.6 mi
00:07:00 | 0.6 mi
00:06:30 | 0.5 mi
00:07:43 | 0.62 mi
00:07:13 | 0.63 mi
00:05:00 | 0.43 mi
00:05:00 | 1.0 mi
00:55:00 | 4.8 mi
00:41:44 | 3.6 mi
01:00:11 | 5 mi
00:55:55 | 5 mi
00:47:14 | 4.1 mi
00:50:00 | 4.4 mi
00:45:00 | 3.7 mi
00:47:50 | 3.9 mi
00:45:28 | 3.6 mi
00:05:35 | 0.49 mi
00:05:15 | 0.5 mi
00:03:00 | 0.25 mi
00:05:00 | 0.44 mi
00:06:00 | 0.51 mi
00:05:20 | 0.43 mi
00:05:20 | 0.49 mi
00:10:15 | 0.83 mi
00:06:00 | 0.56 mi
00:06:30 | 0.56 mi
00:05:12 | 0.45 mi
00:05:09 | 0.39 mi
00:05:10 | 0.45 mi
00:01:00 | 0.1 mi
00:05:00 | 0.45 mi
00:10:00 | 0.85 mi
00:05:00 | 0.5 mi
00:05:00 | 0.42 mi
00:05:00 | 0.42 mi
00:05:00 | 0.44 mi
00:05:13 | 0.52 mi
00:04:35 | 0.4 mi
00:05:00 | 0.44 mi
00:05:00 | 0.44 mi
00:04:44 | 0.41 mi
00:04:55 | 0.45 mi
00:02:57 | 0.45 mi
00:05:11 | 0.45 mi
00:04:57 | 0.45 mi
00:03:00 | 0.27 mi
00:04:57 | 0.44 mi
00:05:05 | 0.45 mi
00:03:09 | 0.27 mi
00:05:09 | 0.47 mi
00:05:28 | 0.43 mi
00:05:00 | 0.47 mi
00:03:00 | 0.27 mi
00:02:00 | 0.15 mi
00:02:00 | 0.15 mi
00:05:16 | 0.42 mi
00:22:00 | 1.7 mi
00:25:00 | 1.8 mi
00:10:00 | 1.0 mi
00:10:00 | 1.0 mi
00:05:00 | 0.3 mi
00:02:00 | 0.15 mi
00:02:00 | 0.1 mi
00:05:00 | 0.44 mi
00:02:00 | 0.15 mi
00:05:00 | 0.5 mi
00:05:00 | 0.5 mi
00:05:00 | 0.41 mi
00:06:34 | 0.53 mi
00:06:00 | 0.3 mi
00:05:00 | 0.45 mi
00:04:36 | 0.4 mi
00:02:32 | 0.18 mi
00:05:00 | 0.35 mi
00:05:00 | 0.45 mi
00:04:00 | 0.3 mi
00:04:00 | 0.3 mi
00:04:00 | 0.3 mi
00:04:00 | 0.3 mi
00:05:00 | 0.4 mi
00:04:00 | 0.34 mi
00:03:15 | 0.28 mi
00:05:00 | 0.41 mi
00:05:42 | 0.41 mi
00:05:26 | 0.47 mi
00:05:00 | 0.35 mi
00:05:10 | 0.44 mi
00:05:49 | 0.39 mi
00:05:39 | 0.5 mi
00:06:12 | 0.54 mi
00:04:45 | 0.45 mi
00:05:15 | 0.45 mi
00:03:34 | 0.26 mi
00:05:15 | 0.48 mi
00:05:48 | 0.44 mi
00:04:36 | 0.41 mi
N/A Unknown | N/a Unknown
00:04:17 | 0.37 mi
00:05:12 | 0.5 mi
00:05:00 | 0.44 mi
00:11:05 | 1.1 mi
00:08:28 | 0.72 mi
00:04:56 | 0.46 mi
00:04:10 | 0.42 mi
00:08:14 | 0.78 mi
00:05:09 | 0.48 mi
00:06:47 | 0.6 mi
00:05:20 | 0.5 mi
00:05:30 | 0.5 mi
00:10:31 | 0.99 mi
00:04:07 | 0.37 mi
00:05:41 | 0.5 mi
00:06:54 | 0.56 mi
00:06:42 | 0.52 mi
00:05:44 | 0.53 mi
00:05:00 | 0.42 mi
00:05:00 | 0.4 mi
00:04:23 | 0.46 mi
00:06:46 | 0.57 mi
00:06:41 | 0.57 mi
00:04:50 | 0.34 mi
00:03:31 | 0.29 mi
00:06:15 | 0.52 mi
00:05:21 | 0.45 mi
00:06:51 | 0.61 mi
00:05:40 | 0.5 mi
00:05:00 | 0.4 mi
00:05:00 | 0.42 mi
00:04:46 | 0.4 mi
00:04:30 | 0.4 mi
00:04:13 | 0.43 mi
00:06:17 | 0.47 mi
00:11:41 | 1.1 mi
00:05:02 | 0.4 mi
00:05:00 | 0.4 mi
00:10:24 | 1 mi
00:05:50 | 0.48 mi
00:11:09 | 1 mi
00:04:00 | 0.3 mi
00:05:10 | 0.47 mi
00:04:23 | 0.33 mi
00:03:43 | 0.34 mi
00:05:20 | 0.47 mi
00:02:45 | 0.26 mi
00:04:45 | 0.3 mi
00:05:40 | 0.46 mi
00:08:31 | 0.79 mi
00:03:40 | 0.35 mi
00:05:30 | 0.49 mi
00:06:30 | 0.59 mi
00:05:00 | 0.42 mi
00:07:26 | 0.67 mi
00:06:22 | 0.59 mi
00:05:58 | 0.54 mi
00:08:20 | 0.81 mi
00:04:45 | 0.45 mi
00:07:09 | 0.74 mi
00:03:30 | 0.37 mi
00:05:20 | 0.53 mi
00:05:28 | 0.49 mi
00:07:32 | 0.74 mi
00:04:20 | 0.4 mi
00:05:15 | 0.52 mi
00:05:15 | 0.51 mi
00:07:50 | 0.65 mi
00:07:25 | 0.72 mi
00:05:42 | 0.48 mi
00:11:32 | 0.93 mi
00:06:46 | 0.7 mi
00:06:13 | 0.6 mi
00:05:00 | 0.47 mi
00:07:20 | 0.7 mi
00:07:24 | 0.77 mi
00:07:40 | 0.8 mi
00:07:40 | 0.7 mi
00:08:27 | 0.71 mi
00:04:57 | 0.43 mi
00:07:56 | 0.74 mi
00:09:48 | 0.9 mi
00:08:07 | 0.77 mi
00:07:47 | 0.7 mi
00:11:07 | 1.0 mi
00:08:10 | 0.73 mi
00:10:58 | 1.1 mi
00:08:20 | 0.73 mi
00:05:19 | 0.44 mi
00:05:49 | 0.49 mi
00:10:31 | 0.96 mi
00:10:00 | 0.89 mi
00:07:00 | 0.7 mi
00:09:27 | 0.85 mi
00:06:54 | 0.6 mi
00:05:00 | 0.4 mi
00:05:16 | 0.51 mi
00:05:19 | 0.52 mi
00:04:28 | 0.39 mi
00:08:09 | 0.76 mi
00:05:16 | 0.51 mi
00:11:03 | 1 mi
00:06:57 | 0.66 mi
00:04:47 | 0.4 mi
00:06:04 | 0.64 mi
00:09:12 | 0.96 mi
00:10:13 | 0.96 mi
00:09:13 | 0.84 mi
00:05:40 | 0.54 mi
00:05:04 | 0.45 mi
00:09:34 | 0.89 mi
00:10:10 | 1.0 mi
00:10:14 | 0.95 mi
00:05:11 | 0.37 mi
00:06:56 | 0.69 mi
00:03:31 | 0.31 mi
00:08:16 | 0.82 mi
00:07:10 | 0.74 mi
00:10:00 | 0.94 mi
00:10:30 | 0.88 mi
00:06:48 | 0.56 mi
00:04:12 | 0.38 mi
00:08:00 | 0.68 mi
00:07:39 | 0.73 mi
N/A Unknown | N/a Unknown
00:08:23 | 0.71 mi
00:04:26 | 0.28 mi
00:05:54 | 0.52 mi
00:08:33 | 0.8 mi
00:08:48 | 0.9 mi
00:05:42 | 0.42 mi
00:04:18 | 0.34 mi
00:04:38 | 0.39 mi
00:06:28 | 0.5 mi
00:09:09 | 0.77 mi
00:04:18 | 0.34 mi
00:05:24 | 0.52 mi
00:05:00 | 0.44 mi
00:05:12 | 0.44 mi
00:05:54 | 0.42 mi
00:09:24 | 0.9 mi
00:05:07 | 0.45 mi
00:07:49 | 0.72 mi
00:05:00 | 0.41 mi
00:07:30 | 0.6 mi
00:10:16 | 0.87 mi
00:08:00 | 0.72 mi
00:05:01 | 0.47 mi
00:06:56 | 0.46 mi
00:05:29 | 0.44 mi
00:04:17 | 0.35 mi
00:10:31 | 0.78 mi
00:10:00 | 0.9 mi
00:07:54 | 0.85 mi
00:09:57 | 1.1 mi
00:07:24 | 0.66 mi
00:06:26 | 0.53 mi
00:11:40 | 1.1 mi
00:05:31 | N/a Unknown
00:15:04 | 0.97 mi
00:06:49 | 0.5 mi
00:24:24 | 2.2 mi
00:07:35 | 0.75 mi
00:03:46 | 0.27 mi
00:05:00 | 0.39 mi
00:07:02 | 0.68 mi
00:06:11 | 0.51 mi
00:00:03 | 0.23 mi
00:05:57 | 0.55 mi
00:10:14 | 1.1 mi
00:04:52 | 0.45 mi
00:06:09 | 0.57 mi
00:08:23 | 0.81 mi
00:05:00 | 0.47 mi
00:07:28 | 0.59 mi
00:10:38 | 0.97 mi
00:13:35 | 1.3 mi
First time trying HIIT sprints
30 sec 7.5
8.0
8.5
9.0
45 sec 9.5
30 sec 7.5
8.0
8.5
9.0
45 sec 9.5
00:09:13 | 0.85 mi
00:07:11 | 0.71 mi
00:08:51 | 0.74 mi
00:11:08 | 1 mi
00:10:23 | 0.91 mi
00:07:00 | 0.6 mi
00:08:21 | 0.65 mi
00:08:24 | 0.74 mi
00:13:30 | 1.2 mi
00:10:29 | 0.84 mi
00:14:39 | 1.2 mi
00:07:30 | 0.64 mi
00:10:42 | 0.91 mi
00:10:38 | 0.88 mi
00:09:29 | 0.84 mi
00:08:18 | 0.63 mi
00:07:31 | 0.54 mi
00:07:54 | 0.7 mi
00:07:37 | 0.57 mi
00:07:10 | 0.65 mi
00:05:00 | 0.4 mi
00:06:24 | 0.56 mi
00:05:06 | 0.46 mi
00:10:04 | 0.86 mi
00:06:12 | 0.56 mi
00:05:13 | 0.39 mi
00:07:04 | 0.56 mi
00:07:30 | 0.54 mi
00:08:15 | 0.74 mi
00:08:02 | 0.72 mi
00:07:41 | 0.72 mi
00:06:51 | 0.63 mi
00:07:33 | 0.66 mi
00:07:06 | 0.64 mi
00:09:15 | 0.75 mi
00:07:04 | 0.64 mi
00:07:09 | 0.59 mi
00:06:00 | 0.6 mi
00:06:31 | 0.59 mi
00:10:03 | 0.76 mi
00:07:54 | 0.67 mi
00:07:27 | 0.64 mi
00:09:41 | 0.8 mi
00:08:17 | 0.71 mi
00:08:37 | 0.73 mi
00:06:30 | 0.6 mi
00:24:28 | 2.3 mi
00:45:56 | 3.8 mi
00:35:00 | 3.6 mi
00:07:00 | 0.5 mi
00:13:21 | 1.2 mi
00:32:25 | 3.3 mi
00:14:56 | 1.3 mi
00:21:36 | 1.6 mi
00:10:41 | 1 mi
00:10:00 | 0.85 mi
00:20:00 | 1.8 mi
00:07:30 | 0.7 mi
00:13:00 | 1.2 mi
00:12:00 | 1.2 mi
00:11:00 | 1.0 mi
00:08:00 | 0.62 mi
00:52:00 | 4.3 mi
00:12:00 | 1.2 mi
00:10:00 | 1.0 mi
00:05:00 | 0.4 mi
00:10:00 | 0.8 mi
---
Shortcut to strength day 2. Bench press focus
Liking this new program. It's mentally hard to stop at 8 reps after doing more for so long but it helps me keep my energy stores for heavier lifts
00:00:05 | 0.35 mi
00:13:00 | 1.3 mi
00:15:00 | 1.2 mi
00:30:00 | 2.9 mi
00:06:30 | 0.65 mi
00:06:30 | 0.65 mi
00:06:30 | 0.65 mi
00:11:00 | 1.1 mi
00:05:00 | 0.5 mi
Day 50: chest
1.75 hr work. These are getting tougher because I'm pushing against my limits but slow and steady and proper breathing helps get me through it.
00:08:00 | 0.75 mi
00:07:00 | 0.62 mi
00:15:00 | 1.0 mi
00:10:00 | 0.8 mi
00:20:00 | 2.1 mi
--
Restarting week 7 & 8 of jay cutler to regain velocity
Day 43: Chest. And running 2 miles for 8K training
00:10:00 | 0.8 mi
00:10:00 | 1.0 mi
00:10:00 | 0.8 mi
00:10:00 | 1.0 mi
00:08:00 | 0.8 mi
00:12:00 | 1.2 mi
00:10:00 | 0.8 mi
00:10:00 | 1.0 mi
00:17:00 | 1.5 mi
00:10:00 | 1.0 mi
00:10:00 | 1.0 mi
00:10:00 | 1.0 mi
00:11:00 | 1.0 mi
00:11:00 | 1.0 mi
00:14:45 | 1.3 mi
00:09:30 | 1.0 mi
00:07:30 | 0.65 mi
00:07:00 | 0.65 mi
00:11:00 | 1.0 mi
00:06:00 | 0.5 mi
00:11:00 | 1.0 mi
⭐ 00:12:08 | 1.0 mi
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