Smith Machine Incline Bench Press

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	195 lbs	F	7-26	(347 days ago)	2024-07-26
(Modern Era)	195 lbs	F	7-26	(347 days ago)	2024-07-26

8+10+20+0=37

U11-244 sets

95 lb

12 Reps

135 lb

12 Reps

145 lb

12 Reps

155 lb

7 Reps

Avg: 129.9 lbVol: 5585.7 lb

F7-264 sets

135 lb

12 Reps

155 lb

12 Reps

175 lb

10 Reps

195 lb

6 Reps

Avg: 160 lbVol: 6400.0 lb

Primary

Chest

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

144.4

Avg. Improvement

12.5

Highest Weight (Modern Era)

195 lbs 2024-07-26

Latest Weight

155 lbs 2024-11-24

Lowest Weight

95 lbs 2024-11-24

Days

Sets

Gap

Highest Volume

1860 2024-07-26

Highest Volume (Modern Era)

1860 2024-07-26

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

1860 2024-07-26

Reps avg. improvement

0.75

History

U11-244 sets

95 lb

12 Reps

135 lb

12 Reps

145 lb

12 Reps

155 lb

7 Reps

Avg: 129.9 lbVol: 5585.7 lb

F7-264 sets

135 lb

12 Reps

155 lb

12 Reps

175 lb

10 Reps

195 lb

6 Reps

Avg: 160 lbVol: 6400.0 lb

{
  "exercise": "Smith_Machine_Incline_Bench_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "Equipment": "Machine",
  "sets": 8,
  "days": 2,
  "latest_weight": 155,
  "latest_weight_date": "2024-11-24",
  "highest_weight": 195,
  "highest_weight_date": "2024-07-26",
  "gap_between_peak_and_latest": 40,
  "lowest_weight": 95,
  "lowest_weight_date": "2024-11-24",
  "difference_between_highest_and_lowest": 100,
  "average_improvement_per_set": 12.5,
  "latest_reps": 7,
  "latest_reps_date": "2024-11-24",
  "highest_reps": 12,
  "highest_reps_date": "2024-07-26",
  "reps_gap_between_peak_and_latest": 5,
  "lowest_reps": 6,
  "lowest_reps_date": "2024-07-26",
  "reps_difference_between_highest_and_lowest": 6,
  "reps_average_improvement_per_set": 0.75,
  "total_weight": 11985,
  "total_reps": 83,
  "average_total_per_set": 1498.1,
  "average_total_per_reps": 144.4,
  "average_total_per_days": 5992.5,
  "highest_volume": 1860,
  "highest_volume_date": "2024-07-26",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": 1860,
  "highest_volume_365_days_date": "2024-07-26",
  "average_reps_per_set": 10.4,
  "average_reps_per_days": 41.5,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": 195,
  "highest_weight_365_days_date": "2024-07-26",
  "modern_era_highest_weight": 195,
  "modern_era_highest_weight_date": "2024-07-26",
  "modern_era_highest_volume": 1860,
  "modern_era_highest_volume_date": "2024-07-26",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2024-07-26",
  "exercise_type": "STRENGTH",
  "primary_max": 195,
  "primary_max_date": "2024-07-26",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": 195,
  "primary_max_365_days_date": "2024-07-26",
  "modern_era_primary_max": 195,
  "modern_era_primary_max_date": "2024-07-26"
}

{"2024-07-26":160,"2024-11-24":129.9}

{"2024-07-26":40,"2024-11-24":43}