Smith Machine Incline Bench Press

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Latest

Start: 95 lb || 12 reps

End: 155 lb || 7 reps

Max

(30 days)

155 2024-11-24

(60 days)

155 2024-11-24

(90 days)

155 2024-11-24

(180 days)

195 7-26

(365 days)

195 7-26

(All)

195 7-26

2024-11-24: 4 sets

95 lb | 12 Reps

135 lb | 12 Reps

145 lb | 12 Reps

155 lb | 7 Reps

2024-07-26: 4 sets

135 lb | 12 Reps

155 lb | 12 Reps

175 lb | 10 Reps

195 lb | 6 Reps

Primary

Chest

Equipment

Machine

Avg. Weight Lifted

144.4

Avg. Improvement

12.5

Latest Weight

155 2024-11-24

Lowest Weight

95 2024-11-24

Days

Sets

Gap

Reps avg. improvement

0.75

History

2024-11-24: 4 sets

95 lb | 12 Reps

135 lb | 12 Reps

145 lb | 12 Reps

155 lb | 7 Reps

2024-07-26: 4 sets

135 lb | 12 Reps

155 lb | 12 Reps

175 lb | 10 Reps

195 lb | 6 Reps

{
  "exercise": "Smith_Machine_Incline_Bench_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "Equipment": "Machine",
  "sets": 8,
  "days": 2,
  "latest_weight": 155,
  "latest_weight_date": "2024-11-24",
  "highest_weight": 195,
  "highest_weight_date": "2024-07-26",
  "gap_between_peak_and_latest": 40,
  "lowest_weight": 95,
  "lowest_weight_date": "2024-11-24",
  "difference_between_highest_and_lowest": 100,
  "average_improvement_per_set": 12.5,
  "latest_reps": 7,
  "latest_reps_date": "2024-11-24",
  "highest_reps": 12,
  "highest_reps_date": "2024-07-26",
  "reps_gap_between_peak_and_latest": 5,
  "lowest_reps": 6,
  "lowest_reps_date": "2024-07-26",
  "reps_difference_between_highest_and_lowest": 6,
  "reps_average_improvement_per_set": 0.75,
  "total_weight": 11985,
  "total_reps": 83,
  "average_total_per_set": 1498.1,
  "average_total_per_reps": 144.4,
  "average_total_per_days": 5992.5,
  "average_reps_per_set": 10.4,
  "average_reps_per_days": 41.5,
  "newValue": true,
  "highest_weight_30_days": 155,
  "highest_weight_30_days_date": "2024-11-24",
  "highest_weight_60_days": 155,
  "highest_weight_60_days_date": "2024-11-24",
  "highest_weight_90_days": 155,
  "highest_weight_90_days_date": "2024-11-24",
  "highest_weight_180_days": 195,
  "highest_weight_180_days_date": "2024-07-26",
  "highest_weight_365_days": 195,
  "highest_weight_365_days_date": "2024-07-26"
}

{"2024-07-26":160,"2024-11-24":129.9}

{"2024-07-26":40,"2024-11-24":43}