Smith Machine Incline Bench Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)155 lbsU11-24(276 days ago)2024-11-24
(Modern Era)195 lbsF2024-7-26(397 days ago)2024-07-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
144.4
Avg. Improvement
12.5
Highest Weight (Modern Era)
195 lbs 2024-07-26
Latest Weight
155 lbs 2024-11-24
Lowest Weight
95 lbs 2024-11-24
Days
2
Sets
8
Gap
40
Highest Volume (Modern Era)
1860 2024-07-26
Reps avg. improvement
0.75

Workout History

U11-244 sets
95 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
7 Reps
Avg: 129.9 lbVol: 5585.7 lb
F2024-7-264 sets
⭐PR135 lb
12 Reps
⭐PR155 lb
12 Reps
⭐PR175 lb
10 Reps
⭐PR195 lb
6 Reps
Avg: 160 lbVol: 6400.0 lb