Smith Machine Incline Bench Press

••••••••
Action: Try 185 lbs, aim for 6+ reps
(30 days)N/A
(60 days)175 lbsx 10M3-162026-03-16
(90 days)175 lbsx 10M3-162026-03-16
(180 days)195 lbsx 8R1-82026-01-08
(365 days)195 lbsx 8R1-82026-01-08
(Modern Era)195 lbsx 8R1-82026-01-08
(All)195 lbsx 8R1-82026-01-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
146.5
Avg. Improvement
3.57
Highest Weight (Modern Era)
195 lbs 2026-01-08
Latest Weight
175 lbs 2026-03-16
Lowest Weight
95 lbs 2024-11-24
Days
7
Sets
28
Gap
20
Highest Volume (Modern Era)
1860 2024-07-26
Reps avg. improvement
0.29

Workout History

M3-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 195 × 8 (99 days ago) [90%]
R1-83 sets
155 lb
10
175 lb
8
195 lb
8
PR: 195 × 8 (99 days ago) [100%]
F12-53 sets
135 lb
12
155 lb
10
175 lb
8
PR: 195 × 8 (99 days ago) [90%]
Workout with Jason Kennedy
S10-255 sets
115 lb
8
135 lb
8
155 lb
8
175 lb
8
175 lb
4
PR: 195 × 8 (99 days ago) [90%]
Stopped due to this hurting forearms
R10-166 sets
95 lb
8
115 lb
8
115 lb
8
115 lb
8
145 lb
8
165 lb
8
PR: 195 × 8 (99 days ago) [85%]
program: Jeff Nippard min max week 1 day 1
U11-24-244 sets
95 lb
12
135 lb
12
145 lb
12
155 lb
7
PR: 195 × 8 (99 days ago) [79%]