⭐️ Cable Crossover
Latest
Start: 35 lb || 12 reps
End: 70 lb || 8 reps
Max
(30 days)
null null
(60 days)
null null
(90 days)
70 2024-10-10
(180 days)
70 2024-10-10
(365 days)
85 2-19
(All)
90 2016-01-16
History
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
50 lb | 20 Reps
Fly from high to low like opposite of side lateral motion. Squeeze in center of chest at max tension
Normal
17.5 lb | 12 Reps
22.5 lb | 10 Reps
27.5 lb | 10 Reps
32.5 lb | 8 Reps
37.5 lb | 6 Reps
17.5 lb | 12 Reps
27.5 lb | 10 Reps
32.5 lb | 10 Reps
37.5 lb | 10 Reps
42.5 lb | 8 Reps
22.5 lb | 12 Reps
27.5 lb | 10 Reps
32.5 lb | 10 Reps
37.5 lb | 8 Reps
Dual pulley machine, weights are heavier than single pulley. Weight recorded is for each side, double for total weight
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
Fly movement; usually do push movement with this exercise. Don’t think this app has cable chest fly
60 lb | 10 Reps
80 lb | 5 Reps
80 lb | 5 Reps
Scoop upward for incline cable raise
55 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 6 Reps
45 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 8 Reps
70 lb | 8 Reps
0 lb | 1 Reps
40 lb | 15 Reps
46 lb | 10 Reps
46 lb | 10 Reps
46 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
66 lb | 12 Reps
Free motion dual cross machine
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
⭐ 90 lb | 10 Reps
80 lb | 10 Reps
70 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
60 lb | 15 Reps
70 lb | 13 Reps
⭐ 80 lb | 10 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
50 lb | 10 Reps
60 lb | 9 Reps
Machine didn't have accurate weights, estimate only
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10