⭐️ Cable Crossover

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Latest

Start: 35 lb || 12 reps

End: 70 lb || 8 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
70 2024-10-10
(180 days)
70 2024-10-10
(365 days)
85 2-19
(All)
90 2016-01-16
35 lb | 12 Reps
45 lb | 12 Reps
60 lb | 10 Reps
70 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
Scoop up from bottom
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
42 lb | 10 Reps
50 lb | 5 Reps
42 lb | 10 Reps
Primary
Chest
Equipment
Cable
Avg. Improvement
0.29
Latest Weight
70 2024-10-10
Lowest Weight
12 2024-09-07
Days
67
Sets
265
Gap
20
Reps avg. improvement
0.07

History

35 lb | 12 Reps
45 lb | 12 Reps
60 lb | 10 Reps
70 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
Scoop up from bottom
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
35 lb | 12 Reps
42 lb | 10 Reps
50 lb | 5 Reps
42 lb | 10 Reps
35 lb | 12 Reps
42 lb | 12 Reps
42 lb | 12 Reps
50 lb | 6 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
50 lb | 20 Reps
Fly from high to low like opposite of side lateral motion. Squeeze in center of chest at max tension
Normal
22 lb | 12 Reps
27 lb | 12 Reps
32 lb | 10 Reps
37 lb | 8 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 5 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 10 Reps
42.5 lb | 8 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 10 Reps
42.5 lb | 8 Reps
42.5 lb | 8 Reps
27.5 lb | 12 Reps
32.5 lb | 10 Reps
37.5 lb | 8 Reps
42.5 lb | 6 Reps
17.5 lb | 12 Reps
22.5 lb | 10 Reps
27.5 lb | 10 Reps
32.5 lb | 8 Reps
37.5 lb | 6 Reps
17.5 lb | 12 Reps
27.5 lb | 10 Reps
32.5 lb | 10 Reps
37.5 lb | 10 Reps
42.5 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
22.5 lb | 12 Reps
27.5 lb | 10 Reps
32.5 lb | 10 Reps
37.5 lb | 8 Reps
Dual pulley machine, weights are heavier than single pulley. Weight recorded is for each side, double for total weight
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 6 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 8 Reps
70 lb | 6 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
Fly movement; usually do push movement with this exercise. Don’t think this app has cable chest fly
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 8 Reps
85 lb | 6 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 8 Reps
70 lb | 6 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 8 Reps
60 lb | 6 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 6 Reps
60 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 9 Reps
35 lb | 10 Reps
55 lb | 10 Reps
65 lb | 10 Reps
35 lb | 10 Reps
40 lb | 8 Reps
30 lb | 10 Reps
Seated crossover
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
24 lb | 20 Reps
34 lb | 20 Reps
39 lb | 20 Reps
17 lb | 20 Reps
23 lb | 20 Reps
30 lb | 20 Reps
54 lb | 10 Reps
66 lb | 10 Reps
80 lb | 10 Reps
27 on each side
26 lb | 10 Reps
46 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
40 lb combined
74 lb | 10 Reps
74 lb | 10 Reps
86 lb | 10 Reps
40 lb | 20 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
80 lb | 5 Reps
80 lb | 5 Reps
Scoop upward for incline cable raise
60 lb | 7 Reps
74 lb | 7 Reps
Cable fly
55 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
65 lb | 6 Reps
45 lb | 10 Reps
45 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 6 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 8 Reps
70 lb | 8 Reps
50 lb | 10 Reps
60 lb | 10 Reps
0 lb | 1 Reps
30 lb | 10 Reps
37 lb | 10 Reps
40 lb | 10 Reps
43 lb | 10 Reps
40 lb | 15 Reps
46 lb | 10 Reps
46 lb | 10 Reps
46 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
66 lb | 12 Reps
Free motion dual cross machine
37 lb | 10 Reps
43 lb | 10 Reps
37 lb | 10 Reps
37 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
54 lb | 10 Reps
54 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
⭐ 90 lb | 10 Reps
80 lb | 10 Reps
70 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
60 lb | 15 Reps
70 lb | 13 Reps
⭐ 80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
50 lb | 10 Reps
60 lb | 9 Reps
Machine didn't have accurate weights, estimate only
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
22.5 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 5 Reps
30 lb | 4 Reps
30 lb | 7 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 5 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 7 Reps
30 lb | 7 Reps
20 lb | 12 Reps
25 lb | 10 Reps
30 lb | 10 Reps
25 lb | 11 Reps
25 lb | 11 Reps
30 lb | 9 Reps
20 lb | 12 Reps
20 lb | 12 Reps
20 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
70 lb | 5 Reps
50 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 8 Reps
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10