⭐️ Cable Crossover

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)75 lbsW1-1(188 days ago)2025-01-01
(Modern Era)85 lbsM2024-2-19(505 days ago)2024-02-19
8+15+1+6+15=44
W1-15 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
8 Reps
Avg: 53.6 lbVol: 3001.6 lb
R10-104 sets
35 lb
12 Reps
45 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
Avg: 50.5 lbVol: 2121.0 lb
U9-292 sets
20 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 600.0 lb
Scoop up from bottom
S9-75 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 23.5 lbVol: 1410.0 lb
Primary
Chest
Equipment
Cable
Goal
No goal set
Avg. Improvement
0.29
Highest Weight (Modern Era)
85 lbs 2024-02-19
Latest Weight
75 lbs 2025-01-01
Lowest Weight
12.5 lbs 2024-09-07
Days
68
Sets
270
Gap
15
Highest Volume
1200 2019-01-11
Highest Volume (Modern Era)
1000 2024-08-02
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
1000 2024-08-02
Reps avg. improvement
0.07

History

W1-15 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
8 Reps
Avg: 53.6 lbVol: 3001.6 lb
R10-104 sets
35 lb
12 Reps
45 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
Avg: 50.5 lbVol: 2121.0 lb
U9-292 sets
20 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 600.0 lb
Scoop up from bottom
S9-75 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 23.5 lbVol: 1410.0 lb
S8-174 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
5 Reps
42.5 lb
10 Reps
Avg: 41.1 lbVol: 1520.7 lb
U8-114 sets
35 lb
12 Reps
42.5 lb
12 Reps
42.5 lb
12 Reps
50 lb
6 Reps
Avg: 41.4 lbVol: 1738.8 lb
F8-27 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 37.1 lbVol: 5194.0 lb
Fly from high to low like opposite of side lateral motion. Squeeze in center of chest at max tension
Normal
T7-234 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
10 Reps
37.5 lb
8 Reps
Avg: 29.2 lbVol: 1226.4 lb
R7-184 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
5 Reps
Avg: 31.2 lbVol: 1279.2 lb
T2024-7-24 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
10 Reps
42.5 lb
8 Reps
Avg: 34.2 lbVol: 1436.4 lb
T2024-6-184 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
Avg: 30 lbVol: 1440.0 lb
T2024-6-44 sets
32.5 lb
12 Reps
37.5 lb
10 Reps
42.5 lb
8 Reps
42.5 lb
8 Reps
Avg: 38 lbVol: 1444.0 lb
M2024-5-274 sets
27.5 lb
12 Reps
32.5 lb
10 Reps
37.5 lb
8 Reps
42.5 lb
6 Reps
Avg: 33.6 lbVol: 1209.6 lb
S2024-5-255 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
27.5 lb
10 Reps
32.5 lb
8 Reps
37.5 lb
6 Reps
Avg: 26 lbVol: 1196.0 lb
W2024-5-15 sets
17.5 lb
12 Reps
27.5 lb
10 Reps
32.5 lb
10 Reps
37.5 lb
10 Reps
42.5 lb
8 Reps
Avg: 30.5 lbVol: 1525.0 lb
U2024-4-214 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 32.1 lbVol: 1348.2 lb
R2024-4-114 sets
22.5 lb
12 Reps
27.5 lb
10 Reps
32.5 lb
10 Reps
37.5 lb
8 Reps
Avg: 29.3 lbVol: 1172.0 lb
Dual pulley machine, weights are heavier than single pulley. Weight recorded is for each side, double for total weight
M2024-4-14 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 32.2 lbVol: 1159.2 lb
R2024-2-294 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
6 Reps
Avg: 52.2 lbVol: 1879.2 lb
S2024-2-244 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 44.3 lbVol: 1860.6 lb
Fly movement; usually do push movement with this exercise. Don’t think this app has cable chest fly
M2024-2-194 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
85 lb
6 Reps
Avg: 63.1 lbVol: 2271.6 lb
W2024-2-144 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
6 Reps
Avg: 52.2 lbVol: 1879.2 lb
M2024-2-54 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
8 Reps
60 lb
6 Reps
Avg: 42.2 lbVol: 1519.2 lb
F2023-8-114 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.3 lbVol: 1742.4 lb
S2023-5-134 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
M2023-1-164 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
6 Reps
60 lb
10 Reps
Avg: 58.9 lbVol: 2120.4 lb
R2023-1-124 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
60 lb
9 Reps
Avg: 49.7 lbVol: 1938.3 lb
M2022-7-113 sets
35 lb
10 Reps
55 lb
10 Reps
65 lb
10 Reps
Avg: 51.7 lbVol: 1551.0 lb
S2020-2-83 sets
35 lb
10 Reps
40 lb
8 Reps
30 lb
10 Reps
Avg: 34.6 lbVol: 968.8 lb
Seated crossover
F2019-1-113 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 50 lbVol: 3000.0 lb
S2018-11-243 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2018-9-213 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
W2018-9-53 sets
24 lb
20 Reps
34 lb
20 Reps
39 lb
20 Reps
Avg: 32.3 lbVol: 1938.0 lb
F2018-6-13 sets
17 lb
20 Reps
23 lb
20 Reps
30 lb
20 Reps
Avg: 23.3 lbVol: 1398.0 lb
W2018-4-113 sets
54 lb
10 Reps
66 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
27 on each side
M2018-2-263 sets
26 lb
10 Reps
46 lb
10 Reps
60 lb
10 Reps
Avg: 44 lbVol: 1320.0 lb
R2018-2-13 sets
40 lb
10 Reps
60 lb
10 Reps
80 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
40 lb combined
F2017-10-273 sets
74 lb
10 Reps
74 lb
10 Reps
86 lb
10 Reps
Avg: 78 lbVol: 2340.0 lb
S2017-7-15 sets
40 lb
20 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 56.7 lbVol: 3402.0 lb
U2017-5-73 sets
60 lb
10 Reps
80 lb
5 Reps
80 lb
5 Reps
Avg: 70 lbVol: 1400.0 lb
Scoop upward for incline cable raise
U2017-4-302 sets
60 lb
7 Reps
74 lb
7 Reps
Avg: 67 lbVol: 938.0 lb
Cable fly
S2017-4-86 sets
55 lb
10 Reps
65 lb
10 Reps
65 lb
10 Reps
65 lb
6 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 56.1 lbVol: 3141.6 lb
T2017-3-73 sets
60 lb
10 Reps
80 lb
10 Reps
90 lb
6 Reps
Avg: 74.6 lbVol: 1939.6 lb
S2016-9-107 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
8 Reps
70 lb
8 Reps
Avg: 65.5 lbVol: 4323.0 lb
S2016-7-92 sets
50 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1100.0 lb
U2016-3-61 sets
0 lb
1 Reps
Avg: 0 lbVol: 0.0 lb
S2016-2-274 sets
30 lb
10 Reps
37 lb
10 Reps
40 lb
10 Reps
43 lb
10 Reps
Avg: 37.5 lbVol: 1500.0 lb
U2016-2-217 sets
40 lb
15 Reps
46 lb
10 Reps
46 lb
10 Reps
46 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
66 lb
12 Reps
Avg: 51.6 lbVol: 3973.2 lb
Free motion dual cross machine
S2016-2-134 sets
37 lb
10 Reps
43 lb
10 Reps
37 lb
10 Reps
37 lb
10 Reps
Avg: 38.5 lbVol: 1540.0 lb
S2016-2-65 sets
40 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
54 lb
10 Reps
54 lb
10 Reps
Avg: 53.6 lbVol: 2680.0 lb
S2016-1-307 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 67.1 lbVol: 4697.0 lb
S2016-1-167 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
⭐90 lb
10 Reps
80 lb
10 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 73.8 lbVol: 5904.0 lb
T2016-1-127 sets
70 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
60 lb
15 Reps
70 lb
13 Reps
⭐80 lb
10 Reps
Avg: 66.6 lbVol: 5727.6 lb
R2016-1-73 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2015-12-257 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
40 lb
10 Reps
Avg: 43.9 lbVol: 3160.8 lb
U2015-11-153 sets
30 lb
10 Reps
50 lb
10 Reps
60 lb
9 Reps
Avg: 46.2 lbVol: 1339.8 lb
Machine didn't have accurate weights, estimate only
S2015-8-223 sets
25 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
T2015-8-183 sets
22.5 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
R2015-8-63 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
F2015-6-195 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
5 Reps
30 lb
4 Reps
30 lb
7 Reps
Avg: 29.3 lbVol: 1054.8 lb
F2015-5-294 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
5 Reps
25 lb
10 Reps
Avg: 27.9 lbVol: 976.5 lb
S2015-5-94 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 31.3 lbVol: 1252.0 lb
S2015-5-24 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
7 Reps
30 lb
7 Reps
Avg: 25.6 lbVol: 870.4 lb
T2015-4-143 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 24.7 lbVol: 790.4 lb
R2015-2-263 sets
25 lb
11 Reps
25 lb
11 Reps
30 lb
9 Reps
Avg: 26.5 lbVol: 821.5 lb
T2015-2-173 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
10 Reps
Avg: 20 lbVol: 680.0 lb
F2015-2-63 sets
50 lb
10 Reps
70 lb
10 Reps
70 lb
5 Reps
Avg: 62 lbVol: 1550.0 lb
R2015-2-53 sets
50 lb
10 Reps
70 lb
10 Reps
⭐80 lb
8 Reps
Avg: 65.7 lbVol: 1839.6 lb
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10