Triceps Pushdown - Rope Attachment

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Latest

Start: 32 lb || 12 reps

End: 47 lb || 8 reps

Max

(30 days)
110 2024-12-05
(60 days)
110 2024-12-05
(90 days)
110 2024-12-05
(180 days)
110 2024-12-05
(365 days)
130 3-03
(All)
220 2017-06-07
32 lb | 12 Reps
37 lb | 12 Reps
42 lb | 12 Reps
47 lb | 8 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
90 lb | 12 Reps
40 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 10 Reps
30 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 10 Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
92.7
Avg. Improvement
0.54
Latest Weight
47 2024-12-20
Lowest Weight
18.5 2017-12-20
Days
112
Sets
372
Gap
173
Reps avg. improvement
0.07

History

32 lb | 12 Reps
37 lb | 12 Reps
42 lb | 12 Reps
47 lb | 8 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
90 lb | 12 Reps
40 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 10 Reps
30 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 10 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
70 lb | 8 Reps
Need to improve form. Stand straight and sent arms out to sides at bottom of movement
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
42.5 lb | 8 Reps
50 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 8 Reps
115 lb | 7 Reps
55 lb | 12 Reps
85 lb | 10 Reps
100 lb | 8 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 6 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 8 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
50 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
42.5 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
57.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
57.5 lb | 10 Reps
42.5 lb | 10 Reps
47.5 lb | 10 Reps
52.5 lb | 10 Reps
50 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
65 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
100 lb | 10 Reps
150 lb | 10 Reps
180 lb | 10 Reps
60.5 lb | 10 Reps
65.5 lb | 10 Reps
70.5 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
140 lb | 12 Reps
100 lb | 19 Reps
50.5 lb | 10 Reps
54 lb | 10 Reps
54 lb | 10 Reps
34 lb | 10 Reps
18.5 lb | 10 Reps
Heavier cable machine by water fountain. Last 3 are a drop set
120 lb | 10 Reps
150 lb | 10 Reps
180 lb | 10 Reps
150 lb | 10 Reps
120 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
210 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
100 lb | 10 Reps
120 lb | 7 Reps
120 lb | 10 Reps
Higher tension cable
140 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
Higher tension cable
120 lb | 10 Reps
160 lb | 10 Reps
200 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
170 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
Higher tension cable
140 lb | 10 Reps
170 lb | 10 Reps
170 lb | 10 Reps
200 lb | 10 Reps
215 lb | 10 Reps
160 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
Previous 220s were only 210. I thought each extra weight was 10 instead of 5 (or less)
150 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
100 lb | 12 Reps
150 lb | 10 Reps
170 lb | 10 Reps
80 lb | 30 Reps
180 lb | 10 Reps
200 lb | 10 Reps
210 lb | 10 Reps
70 lb | 30 Reps
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
⭐ 220 lb | 10 Reps
50 lb | 30 Reps
150 lb | 12 Reps
170 lb | 10 Reps
180 lb | 10 Reps
⭐ 200 lb | 10 Reps
120 lb | 10 Reps
170 lb | 10 Reps
180 lb | 7 Reps
190 lb | 7 Reps
77.5 lb | 10 Reps
50 lb | 15 Reps
80 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
1st and 2nd set higher tension cable
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
72.5 lb | 10 Reps
80 lb | 10 Reps
87.5 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
Superset with cable crunch
150 lb | 10 Reps
170 lb | 10 Reps
⭐ 190 lb | 10 Reps
3rd set almost gonna puke!
100 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
Higher tension cable
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
Higher tension machine
100 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
Higher tension cable
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 7 Reps
100 lb | 3 Reps
90 lb | 7 Reps
90 lb | 10 Reps
100 lb | 7 Reps
Higher tension cable
140 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
Higher tension cable
100 lb | 7 Reps
100 lb | 7 Reps
100 lb | 7 Reps
Higher tension machine
140 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 12 Reps
180 lb | 10 Reps
110 lb | 12 Reps
130 lb | 10 Reps
150 lb | 12 Reps
⭐ 180 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
⭐ 140 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
⭐ 130 lb | 10 Reps
2nd set different cable which seems to have much less tension / weigh less
47.5 lb | 10 Reps
62.5 lb | 10 Reps
77.5 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 7 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
⭐ 120 lb | 10 Reps
60 lb | 10 Reps
80 lb | 8 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
1st set - super tough weight for first exercise
90 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
⭐ 100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
⭐ 90 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
⭐ 85 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
65 lb | 10 Reps
⭐ 72.5 lb | 10 Reps
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10