Pounds

Reps

All-Time weight PR: 50 lb

All-Time weight PR: 65 lb

All-Time weight PR: 72.5 lb

All-Time weight PR: 85 lb

Personal weight PR: 85 lb

All-Time weight PR: 90 lb

All-Time weight PR: 100 lb

All-Time weight PR: 110 lb

All-Time weight PR: 120 lb

All-Time weight PR: 130 lb

All-Time weight PR: 140 lb

All-Time weight PR: 150 lb

All-Time weight PR: 180 lb

All-Time weight PR: 190 lb

All-Time weight PR: 200 lb

All-Time weight PR: 210 lb

All-Time weight PR: 220 lb

Modern Era weight PR: 42.5 lb

Modern Era weight PR: 47.5 lb

Modern Era weight PR: 52.5 lb

Modern Era weight PR: 57.5 lb

Modern Era weight PR: 65 lb

Modern Era weight PR: 72.5 lb

Modern Era weight PR: 85 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 115 lb

Modern Era weight PR: 130 lb

Using a cable machine, raise the pulley above your head, use the rope attachment. Set your feet roughly shoulder width apart, tuck your elbows in, and lean slightly forward. Now move your hands up and down in a complete range of motion and make sure to keep your hands in tight with your body. Advanced tip: At the bottom of the motion, spread your hands apart, so the whole downward motion makes an upside-down Y.

Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	80 lbs	M	11-24	(1 day ago)	2025-11-24
(60 days)	80 lbs	M	9-29	(57 days ago)	2025-09-29
(90 days)	100 lbs	T	9-23	(63 days ago)	2025-09-23
(180 days)	110 lbs	M	7-7	(141 days ago)	2025-07-07
(365 days)	110 lbs	R	12-5	(355 days ago)	2024-12-05
(Modern Era)	130 lbs	U	3-3-24	(632 days ago)	2024-03-03