Triceps Pushdown - Rope Attachment

Type:Strength-Weight (lbs), Reps
(30 days)110 lbsM7-7(1 day ago)2025-07-07
(60 days)110 lbsM7-7(1 day ago)2025-07-07
(90 days)110 lbsM7-7(1 day ago)2025-07-07
(180 days)110 lbsM7-7(1 day ago)2025-07-07
(365 days)110 lbsR12-5(215 days ago)2024-12-05
(Modern Era)130 lbsU2024-3-3(492 days ago)2024-03-03
5+5+1+3=13
M7-76 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
100 lb
12 Reps
50 lb
12 Reps
Avg: 88.3 lbVol: 6357.6 lb
Should do lower weights to really emphasize squeeze at apex
T4-154 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
U3-233 sets
70 lb
15 Reps
80 lb
15 Reps
90 lb
15 Reps
Avg: 80 lbVol: 3600.0 lb
M1-64 sets
60 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
Avg: 67.5 lbVol: 3240.0 lb
Primary
Triceps
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
91.9
Avg. Improvement
0.51
Highest Weight (Modern Era)
130 lbs 2024-03-03
Latest Weight
50 lbs 2025-07-07
Lowest Weight
18.5 lbs 2017-12-20
Days
117
Sets
393
Gap
170
Highest Volume
2400 2017-06-15
Highest Volume (Modern Era)
1350 2025-03-23
Highest Volume (30 days)
1320 2025-07-07
Highest Volume (60 days)
1320 2025-07-07
Highest Volume (90 days)
1320 2025-07-07
Highest Volume (180 days)
1350 2025-03-23
Highest Volume (365 days)
1350 2025-03-23
Reps avg. improvement
0.07

History

M7-76 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
100 lb
12 Reps
50 lb
12 Reps
Avg: 88.3 lbVol: 6357.6 lb
Should do lower weights to really emphasize squeeze at apex
T4-154 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
U3-233 sets
70 lb
15 Reps
80 lb
15 Reps
90 lb
15 Reps
Avg: 80 lbVol: 3600.0 lb
M1-64 sets
60 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
Avg: 67.5 lbVol: 3240.0 lb
F1-34 sets
50 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
F12-204 sets
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
8 Reps
Avg: 39.3 lbVol: 1729.2 lb
S12-144 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
R12-55 sets
40 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
Avg: 83.1 lbVol: 4819.8 lb
M12-26 sets
30 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
Avg: 70.9 lbVol: 4963.0 lb
W11-274 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
U11-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
M11-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
S11-164 sets
70 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
M11-114 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
M11-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
R10-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
M10-214 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
70 lb
8 Reps
Avg: 78.2 lbVol: 3440.8 lb
Need to improve form. Stand straight and sent arms out to sides at bottom of movement
M10-74 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F10-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
M9-304 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
F9-204 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 45 lbVol: 3600.0 lb
S8-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
W7-104 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
R2024-5-94 sets
30 lb
12 Reps
35 lb
10 Reps
42.5 lb
8 Reps
50 lb
8 Reps
Avg: 38.2 lbVol: 1451.6 lb
R2024-4-184 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 32.7 lbVol: 1373.4 lb
S2024-3-304 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
7 Reps
Avg: 89.1 lbVol: 3296.7 lb
R2024-3-143 sets
55 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
Avg: 77 lbVol: 2310.0 lb
U2024-3-34 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
6 Reps
Avg: 103.3 lbVol: 3718.8 lb
M2024-2-264 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
Avg: 90.3 lbVol: 3612.0 lb
M2023-1-234 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 61.3 lbVol: 2452.0 lb
T2022-12-274 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 46.3 lbVol: 1852.0 lb
T2022-12-203 sets
50 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 47.5 lbVol: 1425.0 lb
M2022-11-283 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2022-8-162 sets
42.5 lb
10 Reps
35 lb
10 Reps
Avg: 38.8 lbVol: 776.0 lb
R2022-7-283 sets
50 lb
10 Reps
57.5 lb
10 Reps
57.5 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
M2022-6-273 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2022-4-123 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
S2022-2-53 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
W2021-9-83 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
T2021-7-273 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
W2021-6-233 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2021-6-153 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
U2021-6-63 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
S2021-5-293 sets
50 lb
10 Reps
57.5 lb
10 Reps
57.5 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
S2021-5-223 sets
42.5 lb
10 Reps
47.5 lb
10 Reps
52.5 lb
10 Reps
Avg: 47.5 lbVol: 1425.0 lb
W2020-1-293 sets
50 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 47.5 lbVol: 1425.0 lb
F2019-6-213 sets
35 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
T2018-9-113 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2018-5-223 sets
100 lb
10 Reps
150 lb
10 Reps
180 lb
10 Reps
Avg: 143.3 lbVol: 4299.0 lb
R2018-4-263 sets
60.5 lb
10 Reps
65.5 lb
10 Reps
70.5 lb
10 Reps
Avg: 65.5 lbVol: 1965.0 lb
W2018-4-43 sets
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
F2018-3-23 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
U2018-1-142 sets
140 lb
12 Reps
100 lb
19 Reps
Avg: 115.5 lbVol: 3580.5 lb
W2017-12-205 sets
50.5 lb
10 Reps
54 lb
10 Reps
54 lb
10 Reps
34 lb
10 Reps
18.5 lb
10 Reps
Avg: 42.2 lbVol: 2110.0 lb
Heavier cable machine by water fountain. Last 3 are a drop set
S2017-12-93 sets
120 lb
10 Reps
150 lb
10 Reps
180 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
T2017-11-72 sets
150 lb
10 Reps
120 lb
10 Reps
Avg: 135 lbVol: 2700.0 lb
S2017-10-213 sets
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
S2017-10-73 sets
180 lb
10 Reps
200 lb
10 Reps
210 lb
10 Reps
Avg: 196.7 lbVol: 5901.0 lb
T2017-10-33 sets
160 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
M2017-9-253 sets
100 lb
10 Reps
120 lb
7 Reps
120 lb
10 Reps
Avg: 112.6 lbVol: 3040.2 lb
Higher tension cable
T2017-9-193 sets
140 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 173.3 lbVol: 5199.0 lb
U2017-9-102 sets
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 2000.0 lb
Higher tension cable
T2017-9-53 sets
120 lb
10 Reps
160 lb
10 Reps
200 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
U2017-9-33 sets
120 lb
10 Reps
140 lb
10 Reps
170 lb
10 Reps
Avg: 143.3 lbVol: 4299.0 lb
F2017-8-183 sets
80 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 93.3 lbVol: 2799.0 lb
Higher tension cable
R2017-8-102 sets
140 lb
10 Reps
170 lb
10 Reps
Avg: 155 lbVol: 3100.0 lb
M2017-7-313 sets
170 lb
10 Reps
200 lb
10 Reps
215 lb
10 Reps
Avg: 195 lbVol: 5850.0 lb
W2017-7-263 sets
160 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 186.7 lbVol: 5601.0 lb
Previous 220s were only 210. I thought each extra weight was 10 instead of 5 (or less)
M2017-7-103 sets
150 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 176.7 lbVol: 5301.0 lb
S2017-6-243 sets
100 lb
12 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 137.5 lbVol: 4400.0 lb
R2017-6-154 sets
80 lb
30 Reps
180 lb
10 Reps
200 lb
10 Reps
210 lb
10 Reps
Avg: 138.3 lbVol: 8298.0 lb
W2017-6-75 sets
70 lb
30 Reps
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
⭐220 lb
10 Reps
Avg: 142.9 lbVol: 10003.0 lb
M2017-5-295 sets
50 lb
30 Reps
150 lb
12 Reps
170 lb
10 Reps
180 lb
10 Reps
⭐200 lb
10 Reps
Avg: 122.2 lbVol: 8798.4 lb
F2017-5-54 sets
120 lb
10 Reps
170 lb
10 Reps
180 lb
7 Reps
190 lb
7 Reps
Avg: 161.5 lbVol: 5491.0 lb
U2017-4-301 sets
77.5 lb
10 Reps
Avg: 77.5 lbVol: 775.0 lb
S2017-4-225 sets
50 lb
15 Reps
80 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 104.5 lbVol: 5747.5 lb
1st and 2nd set higher tension cable
T2017-4-183 sets
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
R2017-4-63 sets
72.5 lb
10 Reps
80 lb
10 Reps
87.5 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
S2017-3-253 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
R2017-3-93 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
R2017-2-233 sets
100 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
W2017-2-153 sets
150 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 166.7 lbVol: 5001.0 lb
Superset with cable crunch
S2017-2-113 sets
150 lb
10 Reps
170 lb
10 Reps
⭐190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
3rd set almost gonna puke!
F2017-1-274 sets
100 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 137.5 lbVol: 5500.0 lb
R2017-1-193 sets
60 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
Higher tension cable
R2017-1-123 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
Higher tension machine
U2017-1-83 sets
100 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
W2017-1-43 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
Higher tension cable
M2016-12-194 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
7 Reps
100 lb
3 Reps
Avg: 90 lbVol: 2700.0 lb
T2016-12-133 sets
90 lb
7 Reps
90 lb
10 Reps
100 lb
7 Reps
Avg: 92.9 lbVol: 2229.6 lb
Higher tension cable
R2016-12-83 sets
140 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 156.7 lbVol: 4701.0 lb
S2016-12-34 sets
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 155 lbVol: 6200.0 lb
S2016-11-263 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Higher tension cable
U2016-11-203 sets
100 lb
7 Reps
100 lb
7 Reps
100 lb
7 Reps
Avg: 100 lbVol: 2100.0 lb
Higher tension machine
F2016-11-43 sets
140 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
F2016-10-214 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
12 Reps
180 lb
10 Reps
Avg: 158.1 lbVol: 6640.2 lb
W2016-10-124 sets
110 lb
12 Reps
130 lb
10 Reps
150 lb
12 Reps
⭐180 lb
10 Reps
Avg: 141.4 lbVol: 6221.6 lb
S2016-9-243 sets
100 lb
10 Reps
120 lb
10 Reps
⭐140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
R2016-9-81 sets
100 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
U2016-8-213 sets
100 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
S2016-5-213 sets
90 lb
10 Reps
120 lb
10 Reps
⭐130 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
2nd set different cable which seems to have much less tension / weigh less
S2016-5-143 sets
47.5 lb
10 Reps
62.5 lb
10 Reps
77.5 lb
10 Reps
Avg: 62.5 lbVol: 1875.0 lb
F2016-5-133 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
F2016-4-153 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
F2016-4-83 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
7 Reps
Avg: 85.2 lbVol: 2300.4 lb
W2016-3-233 sets
60 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
S2016-3-124 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
⭐120 lb
10 Reps
Avg: 105 lbVol: 4200.0 lb
M2016-2-13 sets
60 lb
10 Reps
80 lb
8 Reps
80 lb
10 Reps
Avg: 72.9 lbVol: 2041.2 lb
T2016-1-263 sets
90 lb
10 Reps
90 lb
10 Reps
80 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
1st set - super tough weight for first exercise
M2015-12-283 sets
90 lb
10 Reps
100 lb
10 Reps
⭐110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2015-12-223 sets
70 lb
10 Reps
90 lb
10 Reps
⭐100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
S2015-11-283 sets
70 lb
10 Reps
80 lb
10 Reps
⭐90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2015-10-13 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
S2015-9-264 sets
70 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 62.5 lbVol: 2500.0 lb
M2015-9-143 sets
70 lb
10 Reps
85 lb
10 Reps
⭐85 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
F2015-2-63 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F2015-1-23 sets
50 lb
10 Reps
65 lb
10 Reps
⭐72.5 lb
10 Reps
Avg: 62.5 lbVol: 1875.0 lb
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10