Pounds

Reps

Modern Era weight PR: 130 lb

Modern Era weight PR: 85 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 115 lb

Modern Era weight PR: 72.5 lb

Modern Era weight PR: 65 lb

Modern Era weight PR: 57.5 lb

Modern Era weight PR: 42.5 lb

Modern Era weight PR: 47.5 lb

Modern Era weight PR: 52.5 lb

All-Time weight PR: 210 lb

All-Time weight PR: 220 lb

All-Time weight PR: 200 lb

Using a cable machine, raise the pulley above your head, use the rope attachment. Set your feet roughly shoulder width apart, tuck your elbows in, and lean slightly forward. Now move your hands up and down in a complete range of motion and make sure to keep your hands in tight with your body. Advanced tip: At the bottom of the motion, spread your hands apart, so the whole downward motion makes an upside-down Y.

Triceps Pushdown - Rope Attachment

(30 days)	100 lbsx 12	M	3-30	2026-03-30
(60 days)	125 lbsx 8	F	2-20	2026-02-20
(90 days)	125 lbsx 8	F	2-20	2026-02-20
(180 days)	125 lbsx 8	F	2-20	2026-02-20
(365 days)	125 lbsx 8	F	2-20	2026-02-20
(Modern Era)	130 lbsx 6	U	3-3-24	2024-03-03
(All)	220 lbsx 10	W	6-7-17	2017-06-07

Workout History