Triceps Pushdown - Rope Attachment
Action: Try 95 lbs for working sets
| (30 days) | 100 lbs | T | 8-5 | (21 days ago) | 2025-08-05 |
| (60 days) | 110 lbs | M | 7-7 | (50 days ago) | 2025-07-07 |
| (90 days) | 110 lbs | M | 7-7 | (50 days ago) | 2025-07-07 |
| (180 days) | 110 lbs | M | 7-7 | (50 days ago) | 2025-07-07 |
| (365 days) | 110 lbs | R | 12-5 | (264 days ago) | 2024-12-05 |
| (Modern Era) | 130 lbs | U | 2024-3-3 | (541 days ago) | 2024-03-03 |
Workout History
M7-76 sets
80 lb
12 Reps90 lb
12 Reps100 lb
12 Reps110 lb
12 Reps100 lb
12 Reps50 lb
12 RepsAvg: 88.3 lbVol: 6357.6 lb
Should do lower weights to really emphasize squeeze at apex