Machine Seated Row

SearchSearch ImagesSearch YouTube

Latest

Start: 60 lb || 12 reps

End: 120 lb || 12 reps

Max

(30 days)
120 2024-12-18
(60 days)
120 2024-12-18
(90 days)
120 2024-12-18
(180 days)
120 2024-12-18
(365 days)
120 1-21
(All)
270 2017-11-14
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
92.8
Avg. Improvement
1.56
Latest Weight
120 2024-12-18
Lowest Weight
45 2015-05-09
Days
42
Sets
144
Gap
150
Reps avg. improvement
0.1

History

60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
50 lb | 13 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
70 lb | 12 Reps
90 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
Last set to failure
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 10 Reps
100 lb | 12 Reps
110 lb | 10 Reps
120 lb | 8 Reps
130 lb | 6 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 10 Reps
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
90 lb | 12 Reps
90 lb | 12 Reps
90 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
105 lb | 12 Reps
70 lb | 10 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
100 lb | 10 Reps
100 lb | 10 Reps
105 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
55 lb | 10 Reps
75 lb | 10 Reps
95 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
50 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
75 lb | 10 Reps
95 lb | 10 Reps
95 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
85 lb | 10 Reps
105 lb | 10 Reps
105 lb | 7 Reps
90 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
95 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
180 lb | 10 Reps
⭐ 270 lb | 5 Reps
180 lb | 10 Reps
230 lb | 5 Reps
High row
60 lb | 15 Reps
90 lb | 15 Reps
120 lb | 12 Reps
120 lb | 20 Reps
140 lb | 20 Reps
140 lb | 20 Reps
150 lb | 20 Reps
Row with single cables while seated, upper back focused. 4th set and after alternating one arm. 5th set and after opposite side (right hand grab left grip)
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 6 Reps
110 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
45 lb | 10 Reps
120 lb | 12 Reps
135 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
150 lb | 10 Reps
⭐ 170 lb | 10 Reps
{"2014-11-18":143.3,"2015-05-09":112.9,"2015-11-15":143.3,"2017-04-16":146.9,"2017-09-30":120.4,"2017-11-14":203.3,"2018-12-06":96.7,"2019-01-11":111.7,"2019-05-14":93.3,"2019-05-27":97.6,"2021-05-18":90,"2021-05-23":88.3,"2021-06-21":70,"2021-07-06":100,"2021-08-28":60,"2021-12-21":85,"2022-01-18":66.7,"2022-02-10":76.7,"2022-03-10":86.7,"2022-04-29":76.7,"2022-07-02":93.3,"2022-09-09":75,"2022-10-04":76.7,"2022-11-26":66.7,"2023-02-02":70,"2023-03-21":101.7,"2023-04-28":85.7,"2023-05-14":93.8,"2023-05-20":90,"2023-06-02":82.5,"2023-07-04":85,"2023-07-23":81.9,"2023-09-24":76.2,"2023-10-03":68.8,"2023-10-06":112.2,"2023-12-19":88.8,"2024-01-21":96.2,"2024-10-21":72,"2024-10-30":60,"2024-11-16":75,"2024-12-13":77.5,"2024-12-18":90}
{"2014-11-18":30,"2015-05-09":42,"2015-11-15":30,"2017-04-16":26,"2017-09-30":122,"2017-11-14":30,"2018-12-06":30,"2019-01-11":30,"2019-05-14":30,"2019-05-27":27,"2021-05-18":30,"2021-05-23":30,"2021-06-21":30,"2021-07-06":30,"2021-08-28":30,"2021-12-21":30,"2022-01-18":30,"2022-02-10":30,"2022-03-10":30,"2022-04-29":30,"2022-07-02":30,"2022-09-09":30,"2022-10-04":30,"2022-11-26":30,"2023-02-02":30,"2023-03-21":30,"2023-04-28":46,"2023-05-14":48,"2023-05-20":24,"2023-06-02":48,"2023-07-04":48,"2023-07-23":42,"2023-09-24":42,"2023-10-03":34,"2023-10-06":36,"2023-12-19":34,"2024-01-21":42,"2024-10-21":49,"2024-10-30":48,"2024-11-16":48,"2024-12-13":48,"2024-12-18":48}
10