Machine Seated Row
Action: Try 140 lbs for working sets
| (30 days) | 130 lbs | M | 8-25 | (1 day ago) | 2025-08-25 |
| (60 days) | 130 lbs | M | 7-14 | (43 days ago) | 2025-07-14 |
| (90 days) | 130 lbs | M | 7-14 | (43 days ago) | 2025-07-14 |
| (180 days) | 140 lbs | S | 5-10 | (108 days ago) | 2025-05-10 |
| (365 days) | 140 lbs | S | 1-4 | (234 days ago) | 2025-01-04 |
| (Modern Era) | 140 lbs | S | 1-4 | (234 days ago) | 2025-01-04 |
Workout History
M8-258 sets
70 lb
12 Reps90 lb
12 Reps110 lb
12 Reps130 lb
12 Reps70 lb
12 Reps90 lb
12 Reps110 lb
12 Reps130 lb
12 RepsAvg: 100 lbVol: 9600.0 lb
M4-74 sets
90 lb
15 Reps105 lb
12 Reps120 lb
12 Reps135 lb
8 RepsAvg: 109.1 lbVol: 5127.7 lb
Superset with one arm row
F1-244 sets
90 lb
12 Reps110 lb
12 Reps90 lb
12 Reps90 lb
12 RepsAvg: 95 lbVol: 4560.0 lb
Went down to get better feeling