Machine Seated Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)140 lbsS5-10(59 days ago)2025-05-10
(90 days)140 lbsS5-10(59 days ago)2025-05-10
(180 days)140 lbsS5-10(59 days ago)2025-05-10
(365 days)140 lbsS1-4(185 days ago)2025-01-04
(Modern Era)140 lbsS1-4(185 days ago)2025-01-04
10+5+2+1=18
S5-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 117.5 lbVol: 5640.0 lb
M4-74 sets
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
8 Reps
Avg: 109.1 lbVol: 5127.7 lb
Superset with one arm row
W1-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
Avg: 103.6 lbVol: 4558.4 lb
F1-244 sets
90 lb
12 Reps
110 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
Went down to get better feeling
Primary
Back
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
94.8
Avg. Improvement
1.33
Highest Weight (Modern Era)
140 lbs 2025-01-04
Latest Weight
140 lbs 2025-05-10
Lowest Weight
45 lbs 2015-05-09
Days
48
Sets
169
Gap
130
Highest Volume
3000 2017-09-30
Highest Volume (Modern Era)
1680 2025-05-10
Highest Volume (30 days)
N/A
Highest Volume (60 days)
1680 2025-05-10
Highest Volume (90 days)
1680 2025-05-10
Highest Volume (180 days)
1680 2025-05-10
Highest Volume (365 days)
1680 2025-05-10
Reps avg. improvement
0.09

History

S5-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 117.5 lbVol: 5640.0 lb
M4-74 sets
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
8 Reps
Avg: 109.1 lbVol: 5127.7 lb
Superset with one arm row
W1-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
Avg: 103.6 lbVol: 4558.4 lb
F1-244 sets
90 lb
12 Reps
110 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
Went down to get better feeling
S1-45 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
8 Reps
130 lb
10 Reps
140 lb
6 Reps
Avg: 109.6 lbVol: 5260.8 lb
U12-294 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
W12-184 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
Avg: 90 lbVol: 4320.0 lb
F12-134 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
S11-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
W10-304 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
M10-214 sets
50 lb
13 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 72 lbVol: 3528.0 lb
U2024-1-214 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 96.2 lbVol: 4040.4 lb
Last set to failure
T2023-12-193 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
10 Reps
Avg: 88.8 lbVol: 3019.2 lb
F2023-10-64 sets
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
130 lb
6 Reps
Avg: 112.2 lbVol: 4039.2 lb
T2023-10-33 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
10 Reps
Avg: 68.8 lbVol: 2339.2 lb
U2023-9-244 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 76.2 lbVol: 3200.4 lb
U2023-7-234 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 81.9 lbVol: 3439.8 lb
T2023-7-44 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
F2023-6-24 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 82.5 lbVol: 3960.0 lb
S2023-5-202 sets
90 lb
12 Reps
90 lb
12 Reps
Avg: 90 lbVol: 2160.0 lb
U2023-5-144 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
105 lb
12 Reps
Avg: 93.8 lbVol: 4502.4 lb
F2023-4-284 sets
70 lb
10 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85.7 lbVol: 3942.2 lb
T2023-3-213 sets
100 lb
10 Reps
100 lb
10 Reps
105 lb
10 Reps
Avg: 101.7 lbVol: 3051.0 lb
R2023-2-23 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
S2022-11-263 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
T2022-10-43 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
F2022-9-93 sets
55 lb
10 Reps
75 lb
10 Reps
95 lb
10 Reps
Avg: 75 lbVol: 2250.0 lb
S2022-7-23 sets
90 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 93.3 lbVol: 2799.0 lb
F2022-4-293 sets
70 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
R2022-3-103 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
R2022-2-103 sets
50 lb
10 Reps
80 lb
10 Reps
100 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
T2022-1-183 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
T2021-12-213 sets
85 lb
10 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
S2021-8-283 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
T2021-7-63 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
M2021-6-213 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
U2021-5-233 sets
75 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 88.3 lbVol: 2649.0 lb
T2021-5-183 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2019-5-273 sets
85 lb
10 Reps
105 lb
10 Reps
105 lb
7 Reps
Avg: 97.6 lbVol: 2635.2 lb
T2019-5-143 sets
90 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 93.3 lbVol: 2799.0 lb
F2019-1-113 sets
95 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 111.7 lbVol: 3351.0 lb
R2018-12-63 sets
90 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
T2017-11-144 sets
180 lb
10 Reps
⭐270 lb
5 Reps
180 lb
10 Reps
230 lb
5 Reps
Avg: 203.3 lbVol: 6099.0 lb
High row
S2017-9-307 sets
60 lb
15 Reps
90 lb
15 Reps
120 lb
12 Reps
120 lb
20 Reps
140 lb
20 Reps
140 lb
20 Reps
150 lb
20 Reps
Avg: 120.4 lbVol: 14688.8 lb
Row with single cables while seated, upper back focused. 4th set and after alternating one arm. 5th set and after opposite side (right hand grab left grip)
U2017-4-163 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
6 Reps
Avg: 146.9 lbVol: 3819.4 lb
U2015-11-153 sets
110 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 143.3 lbVol: 4299.0 lb
S2015-5-94 sets
45 lb
10 Reps
120 lb
12 Reps
135 lb
10 Reps
150 lb
10 Reps
Avg: 112.9 lbVol: 4741.8 lb
T2014-11-183 sets
110 lb
10 Reps
150 lb
10 Reps
⭐170 lb
10 Reps
Avg: 143.3 lbVol: 4299.0 lb
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{"2014-11-18":30,"2015-05-09":42,"2015-11-15":30,"2017-04-16":26,"2017-09-30":122,"2017-11-14":30,"2018-12-06":30,"2019-01-11":30,"2019-05-14":30,"2019-05-27":27,"2021-05-18":30,"2021-05-23":30,"2021-06-21":30,"2021-07-06":30,"2021-08-28":30,"2021-12-21":30,"2022-01-18":30,"2022-02-10":30,"2022-03-10":30,"2022-04-29":30,"2022-07-02":30,"2022-09-09":30,"2022-10-04":30,"2022-11-26":30,"2023-02-02":30,"2023-03-21":30,"2023-04-28":46,"2023-05-14":48,"2023-05-20":24,"2023-06-02":48,"2023-07-04":48,"2023-07-23":42,"2023-09-24":42,"2023-10-03":34,"2023-10-06":36,"2023-12-19":34,"2024-01-21":42,"2024-10-21":49,"2024-10-30":48,"2024-11-16":48,"2024-12-13":48,"2024-12-18":48,"2024-12-29":48,"2025-01-04":48,"2025-01-24":48,"2025-01-29":44,"2025-04-07":47,"2025-05-10":48}
10