Machine Seated Row

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)165 lbsx 8U2-12026-02-01
(60 days)165 lbsx 8U2-12026-02-01
(90 days)165 lbsx 8U2-12026-02-01
(180 days)165 lbsx 8U2-12026-02-01
(365 days)165 lbsx 8U2-12026-02-01
(Modern Era)165 lbsx 8U2-12026-02-01
(All)270 lbsx 5M11-13-172017-11-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Upper Back
Secondary
Lats
Avg. Weight Lifted
97.9
Avg. Improvement
1.13
Highest Weight (Modern Era)
165 lbs 2026-02-01
Latest Weight
165 lbs 2026-02-01
Lowest Weight
45 lbs 2015-05-08 19:20:01
Days
56
Sets
199
Gap
105
Highest Volume (Modern Era)
1800 2026-01-15
Reps avg. improvement
0.08

Workout History

U2-14 sets
115 lb
12
135 lb
10
155 lb
10
165 lb
8
PR: 165 × 8 (24 days ago) [100%]
R1-154 sets
110 lb
12
130 lb
12
150 lb
12
160 lb
6
PR: 165 × 8 (24 days ago) [97%]
U1-44 sets
100 lb
12
120 lb
10
130 lb
8
140 lb
8
PR: 165 × 8 (24 days ago) [85%]
T11-183 sets
90 lb
12
110 lb
12
130 lb
12
PR: 165 × 8 (24 days ago) [79%]
F11-73 sets
80 lb
12
100 lb
12
120 lb
12
PR: 165 × 8 (24 days ago) [73%]
W9-244 sets
75 lb
12
95 lb
12
115 lb
12
135 lb
12
PR: 165 × 8 (24 days ago) [82%]