Machine Seated Row

Action: Try 145 lbs for working sets
(30 days)135 lbsW9-24(18 days ago)2025-09-24
(60 days)135 lbsW9-24(18 days ago)2025-09-24
(90 days)135 lbsW9-24(18 days ago)2025-09-24
(180 days)140 lbsS5-10(155 days ago)2025-05-10
(365 days)140 lbsS1-4(281 days ago)2025-01-04
(Modern Era)140 lbsS1-4(281 days ago)2025-01-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
95.6
Avg. Improvement
1.24
Highest Weight (Modern Era)
140 lbs 2025-01-04
Latest Weight
135 lbs 2025-09-24
Lowest Weight
45 lbs 2015-05-09
Days
51
Sets
181
Gap
135
Highest Volume (Modern Era)
1680 2025-05-10
Reps avg. improvement
0.08

Workout History

W9-244 sets
75 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
Avg: 105Vol: 5040
PR: 140
M8-254 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 4800
PR: 140
M7-144 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 5520
PR: 140
S5-104 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 117.5Vol: 5640
PR: 140
M4-74 sets
90 lb
15 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
8 Reps
Avg: 109.1Vol: 5128
PR: 140
Superset with one arm row
W1-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
8 Reps
Avg: 103.6Vol: 4558
PR: 140