Push-Up

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 242 days away.

  • • Last session opened with 3 sets.
  • • 86% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 12 reps.
  • • 100% of Modern Era PR.
PR Attempt27 lbs

Go after a new modern era PR.

  • • 108% of Modern Era PR.
Trend & Recovery
Plateau
Days Since Last Session242
% of Modern Era PR100.0%
Days Since PR248

Recent Workouts

LastMay 17, 2025(242d ago)
25→25 lbs
3 sets · 36 reps · 900 vol
-1May 11, 2025(248d ago)
25→25 lbs
3 sets · 45 reps · 1,125 vol
-2Sep 7, 2024(494d ago)
0→0 lbs
1 set · 20 reps · 0 vol
-3Aug 2, 2024(530d ago)
0→0 lbs
4 sets · 80 reps · 0 vol
-4Dec 13, 2023(762d ago)
0→0 lbs
3 sets · 36 reps · 0 vol

PR Progression (Modern Era)

25 lbMay 11, 2025(248d ago)
3 sets45 reps1,125 vol
0 lbAug 2, 2024(530d ago)
4 sets80 reps80 vol
0 lbJan 3, 2021(1836d ago)
4 sets50 reps50 vol
0 lbAug 24, 2020(1968d ago)
4 sets40 reps40 vol
0 lbJul 20, 2020(2003d ago)
3 sets30 reps30 vol

Rep Range Records

1RM38 lbs · 15 repsMay 11, 2025 (248d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM—
12RM25 lbs · 15 repsMay 11, 2025 (248d ago)

Frequently Paired

  1. 1.
    Body Weight Squat
    16% of sessions
  2. 2.
    Barbell Bench Press
    31% of sessions
  3. 3.
    Incline Dumbbell Bench Press
    14% of sessions
  4. 4.
    Cable Crossover
    14% of sessions
  5. 5.
    Plank
    16% of sessions
  6. 6.
    Machine Chest Fly (Pec Deck)
    29% of sessions
  7. 7.
    Hanging Straight Leg Raise
    9% of sessions
  8. 8.
    Bent-Over Rear Delt Raise
    5% of sessions
  9. 9.
    Flat Straight Leg Raise
    9% of sessions
  10. 10.
    Dumbbell Bench Press
    10% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)25 lbsU5-112025-05-11
(Modern Era)25 lbsU5-112025-05-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Body
Avg. Weight Lifted
0.6
Avg. Improvement
0.15
Highest Weight (Modern Era)
25 lbs 2025-05-11
Latest Weight
25 lbs 2025-05-17
Lowest Weight
0 lbs 2014-12-05 21:16:21
Days
58
Sets
172
Highest Volume (Modern Era)
375 2025-05-11
Reps avg. improvement
0.28

Workout History

S5-173 sets
25 lb
12
25 lb
12
25 lb
12
PR: 25 (248 days ago) [100%]
U5-113 sets
🏆AT25 lb
15
25 lb
15
25 lb
15
PR: 25 (248 days ago) [100%]
S9-7-241 sets
0 lb
20
PR: 25 (248 days ago) [0%]
F8-2-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 25 (248 days ago) [0%]
W12-13-233 sets
0 lb
12
0 lb
12
0 lb
12
PR: 25 (248 days ago) [0%]
S11-4-232 sets
0 lb
12
⭐ME0 lb
25
PR: 25 (248 days ago) [0%]