Stretching

Type:Timed-Time (mm:ss)

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	15:00	T	2023-9-26	(651 days ago)	2023-09-26

8+25+3+0=35

T2023-9-261 sets

⭐00:15:00 sec

Avg: 15:00Vol: 1 sets

S2017-2-111 sets

00:03:00 sec

Avg: 3:00Vol: 1 sets

T2016-9-201 sets

00:05:00 sec

Avg: 5:00Vol: 1 sets

T2016-9-61 sets

00:03:00 sec

Avg: 3:00Vol: 1 sets

Primary

Cardio

Equipment

Body

Goal

No goal set

Avg. Duration

N/A

Avg. Improvement

102.86

Days

Sets

Total Time

N/A

Highest Volume

N/A

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

History

T2023-9-261 sets

⭐00:15:00 sec

Avg: 15:00Vol: 1 sets

S2017-2-111 sets

00:03:00 sec

Avg: 3:00Vol: 1 sets

T2016-9-201 sets

00:05:00 sec

Avg: 5:00Vol: 1 sets

T2016-9-61 sets

00:03:00 sec

Avg: 3:00Vol: 1 sets

U2016-9-41 sets

00:05:00 sec

Avg: 5:00Vol: 1 sets

U2015-3-11 sets

00:03:00 sec

Avg: 3:00Vol: 1 sets

W2014-12-101 sets

⭐00:05:00 sec

Avg: 5:00Vol: 1 sets

{
  "exercise": "Stretching",
  "Primary Muscle": "Cardio",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Body",
  "sets": 7,
  "days": 7,
  "latest_weight": 900,
  "latest_weight_date": "2023-09-26",
  "highest_weight": 900,
  "highest_weight_date": "2023-09-26",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 180,
  "lowest_weight_date": "2015-03-01",
  "difference_between_highest_and_lowest": 720,
  "average_improvement_per_set": 102.86,
  "latest_reps_date": "2023-09-26",
  "highest_reps_date": "2023-09-26",
  "reps_gap_between_peak_and_latest": null,
  "lowest_reps_date": "2023-09-26",
  "reps_difference_between_highest_and_lowest": null,
  "reps_average_improvement_per_set": null,
  "total_weight": null,
  "total_reps": null,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "highest_volume": null,
  "highest_volume_date": "2014-12-10",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": null,
  "average_reps_per_days": null,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": 900,
  "modern_era_highest_weight_date": "2023-09-26",
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": "2023-09-26",
  "modern_era_highest_reps_date": "2023-09-26",
  "exercise_type": "TIMED",
  "primary_max": 900,
  "primary_max_date": "2023-09-26",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": 900,
  "modern_era_primary_max_date": "2023-09-26"
}

{"2014-12-10":300,"2015-03-01":180,"2016-09-04":300,"2016-09-06":180,"2016-09-20":300,"2017-02-11":180,"2023-09-26":900}

{"2014-12-10":1,"2015-03-01":1,"2016-09-04":1,"2016-09-06":1,"2016-09-20":1,"2017-02-11":1,"2023-09-26":1}