Stretching

Progression Highlights

Trend & Recovery
Days Since Last Session841
% of Modern Era PR100.0%
Days Since PR841

Recent Workouts

LastSep 26, 2023(841d ago)
15:00
1 set
-1Feb 11, 2017(3259d ago)
3:00
1 set
-2Sep 20, 2016(3403d ago)
5:00
1 set
-3Sep 6, 2016(3418d ago)
3:00
1 set
-4Sep 4, 2016(3419d ago)
5:00
1 set

PR Progression (Modern Era)

15:00Sep 26, 2023(841d ago)
1 set

Frequently Paired

  1. 1.
    Band Rear Delt Fly
    14% of sessions
  2. 2.
    Suspension Trainer Crossing Balance Lunge
    14% of sessions
  3. 3.
    Plank Twists
    14% of sessions
  4. 4.
    Front Cable Raise
    14% of sessions
  5. 5.
    Bent Over Barbell Row
    14% of sessions
  6. 6.
    T-Bar Row
    14% of sessions
  7. 7.
    Dumbbell Shrug
    29% of sessions
  8. 8.
    Decline Barbell Bench Press
    14% of sessions
  9. 9.
    Straight Arm Pulldown
    14% of sessions
  10. 10.
    Standing Dumbbell Shoulder Press
    29% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)15 2023-09-26 18:50:54
Exercise Type
Timed - Time (mm:ss)
Primary
Cardio
Equipment
Body
Avg. Duration
N/A
Avg. Improvement
102.86
Days
7
Sets
7
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

T9-26-231 sets
🏆AT15:00
PR: 15:00 (841 days ago)
S2-11-171 sets
3:00
PR: 15:00 (841 days ago)
T9-20-161 sets
5:00
PR: 15:00 (841 days ago)
T9-6-161 sets
3:00
PR: 15:00 (841 days ago)
U9-4-161 sets
5:00
PR: 15:00 (841 days ago)
U3-1-151 sets
3:00
PR: 15:00 (841 days ago)