Cable Crunch

••••••••
Action: Try 180 lbs for working sets
(30 days)180 lbsx 12S4-42026-04-04
(60 days)200 lbsx 12R2-122026-02-12
(90 days)200 lbsx 12R2-122026-02-12
(180 days)200 lbsx 12R2-122026-02-12
(365 days)200 lbsx 12R2-122026-02-12
(Modern Era)200 lbsx 12R2-122026-02-12
(All)220 lbsx 15R6-15-172017-06-15
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Upper Abs
Avg. Weight Lifted
130.8
Avg. Improvement
0.28
Highest Weight (Modern Era)
200 lbs 2026-02-12
Latest Weight
170 lbs 2026-04-08
Lowest Weight
30 lbs 2015-03-13 19:40:13
Days
182
Sets
672
Gap
50
Highest Volume (Modern Era)
3600 2025-03-20
Reps avg. improvement
0.03

Workout History

W4-83 sets
130 lb
12
150 lb
12
170 lb
12
PR: 200 × 12 (59 days ago) [85%]
S4-44 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (59 days ago) [90%]
M3-304 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 200 × 12 (59 days ago) [80%]
F3-204 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (59 days ago) [80%]
M3-94 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 200 × 12 (59 days ago) [90%]
W3-43 sets
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (59 days ago) [75%]