Cable Crunch

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Action: Try 210 lbs for working sets
(30 days)200 lbsx 12R2-122026-02-12
(60 days)200 lbsx 12R2-122026-02-12
(90 days)200 lbsx 12R2-122026-02-12
(180 days)200 lbsx 12R2-122026-02-12
(365 days)200 lbsx 12R2-122026-02-12
(Modern Era)200 lbsx 12R2-122026-02-12
(All)220 lbsx 15R6-15-172017-06-15
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Upper Abs
Avg. Weight Lifted
130.4
Avg. Improvement
0.29
Highest Weight (Modern Era)
200 lbs 2026-02-12
Latest Weight
200 lbs 2026-02-21
Lowest Weight
30 lbs 2015-03-13 19:40:13
Days
176
Sets
650
Gap
20
Highest Volume (Modern Era)
3600 2025-03-20
Reps avg. improvement
0.03

Workout History

S2-216 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 200 × 12 (13 days ago) [100%]
R2-124 sets
170 lb
12
180 lb
12
190 lb
12
200 lb
12
PR: 200 × 12 (13 days ago) [100%]
U2-85 sets
155 lb
12
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 200 × 12 (13 days ago) [98%]
M1-264 sets
152.5 lb
12
162.5 lb
12
172.5 lb
12
182.5 lb
12
PR: 200 × 12 (13 days ago) [91%]
S1-174 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (13 days ago) [90%]
M1-124 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (13 days ago) [85%]