⭐️ Cable Crunch

Action: Try 140 lbs for working sets
(30 days)140 lbsM9-22(19 days ago)2025-09-22
(60 days)160 lbsF9-5(36 days ago)2025-09-05
(90 days)165 lbsU7-27(76 days ago)2025-07-27
(180 days)180 lbsM4-14(180 days ago)2025-04-14
(365 days)195 lbsT2-18(235 days ago)2025-02-18
(Modern Era)195 lbsT2-18(235 days ago)2025-02-18

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Cable
Avg. Weight Lifted
128
Avg. Improvement
0.32
Highest Weight (Modern Era)
195 lbs 2025-02-18
Latest Weight
130 lbs 2025-10-10
Lowest Weight
30 lbs 2015-03-14
Days
161
Sets
587
Gap
90
Highest Volume (Modern Era)
3600 2025-03-20
Reps avg. improvement
0.03

Workout History

F10-104 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 115Vol: 9200
PR: 195
M9-224 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 6000
PR: 195
S9-133 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 120Vol: 4320
PR: 195
W9-104 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 5520
PR: 195
F9-54 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145Vol: 6960
PR: 195
T8-54 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 6480
PR: 195