Cable Crunch

Progression Highlights

Starting Suggestions

Steady Opener130 lbs

Match your last starting set to groove technique.

  • • Last top set: 160 lbs × 12 reps.
  • • 67% of Modern Era PR.
Progression Push136.5 lbs

Nudge the load forward while staying crisp.

  • • 70% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -6.5%
Days Since Last Session2
% of Modern Era PR82.1%
Days Since PR326

Recent Workouts

LastJan 8(2d ago)
130→160 lbs
4 sets · 48 reps · 6,960 vol
-1Jan 4(6d ago)
120→150 lbs
4 sets · 48 reps · 6,480 vol
-2Dec 15, 2025(26d ago)
120→150 lbs
4 sets · 48 reps · 6,480 vol
-3Dec 4, 2025(37d ago)
135→155 lbs
4 sets · 48 reps · 6,600 vol
-4Dec 1, 2025(40d ago)
125→185 lbs
4 sets · 48 reps · 7,440 vol

PR Progression (Modern Era)

195 lbFeb 18, 2025(326d ago)
1 set12 reps2,340 vol
190 lbFeb 11, 2025(333d ago)
1 set12 reps2,280 vol
180 lbJan 20, 2025(355d ago)
1 set7 reps1,260 vol
170 lbDec 2, 2024(404d ago)
1 set12 reps2,040 vol
160 lbSep 5, 2024(492d ago)
1 set12 reps1,920 vol
150 lbSep 1, 2024(496d ago)
1 set12 reps1,800 vol

Rep Range Records

1RM300 lbs · 20 repsMar 20, 2025 (296d ago)(from 180 lbs)
3RM—
5RM165 lbs · 6 repsJul 27, 2025 (167d ago)
8RM180 lbs · 8 repsOct 16, 2025 (86d ago)
10RM180 lbs · 10 repsApr 14, 2025 (271d ago)
12RM195 lbs · 12 repsFeb 18, 2025 (326d ago)

Frequently Paired

  1. 1.
    Triceps Pushdown - Rope Attachment
    22% of sessions
  2. 2.
    Exercise Ball Crunch
    45% of sessions
  3. 3.
    Cable Rope Overhead Triceps Extension
    19% of sessions
  4. 4.
    Machine Chest Fly (Pec Deck)
    25% of sessions
  5. 5.
    Barbell Curl
    14% of sessions
  6. 6.
    Barbell Bench Press
    17% of sessions
  7. 7.
    Barbell Side Bend
    9% of sessions
  8. 8.
    Machine Triceps Extension
    14% of sessions
  9. 9.
    Barbell Squat
    13% of sessions
  10. 10.
    Reverse Flyes
    13% of sessions
Action: Try 170 lbs for working sets
(30 days)160 lbsR1-82026-01-08
(60 days)185 lbsM12-12025-12-01
(90 days)185 lbsM12-12025-12-01
(180 days)185 lbsM12-12025-12-01
(365 days)195 lbsT2-182025-02-18
(Modern Era)195 lbsT2-182025-02-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Cable
Avg. Weight Lifted
128.9
Avg. Improvement
0.3
Highest Weight (Modern Era)
195 lbs 2025-02-18
Latest Weight
160 lbs 2026-01-08
Lowest Weight
30 lbs 2015-03-13 19:40:13
Days
170
Sets
623
Gap
60
Highest Volume (Modern Era)
3600 2025-03-20
Reps avg. improvement
0.03

Workout History

R1-84 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 195 (326 days ago) [82%]
U1-44 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 195 (326 days ago) [77%]
M12-154 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 195 (326 days ago) [77%]
R12-44 sets
135 lb
12
155 lb
12
125 lb
12
135 lb
12
PR: 195 (326 days ago) [79%]
Went down to keep focus on abs
M12-14 sets
125 lb
12
145 lb
12
165 lb
12
185 lb
12
PR: 195 (326 days ago) [95%]
T11-254 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 195 (326 days ago) [92%]