⭐️ Cable Crunch
Action: Try 160 lbs for working sets
| (30 days) | 165 lbs | U | 7-27 | (30 days ago) | 2025-07-27 |
| (60 days) | 180 lbs | S | 6-28 | (59 days ago) | 2025-06-28 |
| (90 days) | 180 lbs | S | 6-28 | (59 days ago) | 2025-06-28 |
| (180 days) | 180 lbs | R | 3-13 | (166 days ago) | 2025-03-13 |
| (365 days) | 195 lbs | T | 2-18 | (189 days ago) | 2025-02-18 |
| (Modern Era) | 195 lbs | T | 2-18 | (189 days ago) | 2025-02-18 |
Workout History
U7-274 sets
135 lb
15 Reps145 lb
15 Reps155 lb
15 Reps165 lb
6 RepsAvg: 147.4 lbVol: 7517.4 lb
Rope is too difficult to hold due to right pinky injury at volleyball last friday
S7-124 sets
120 lb
12 Reps130 lb
12 Reps140 lb
12 Reps150 lb
12 RepsAvg: 135 lbVol: 6480.0 lb
Lowered weight to focus on form
S6-284 sets
150 lb
12 Reps160 lb
12 Reps170 lb
12 Reps180 lb
12 RepsAvg: 165 lbVol: 7920.0 lb
Need to focus on better form