⭐️ Cable Crunch

Type:Strength-Weight (lbs), Reps
(30 days)180 lbsS6-28(10 days ago)2025-06-28
(60 days)180 lbsS6-28(10 days ago)2025-06-28
(90 days)180 lbsM4-14(85 days ago)2025-04-14
(180 days)195 lbsT2-18(140 days ago)2025-02-18
(365 days)195 lbsT2-18(140 days ago)2025-02-18
(Modern Era)195 lbsT2-18(140 days ago)2025-02-18
20+15+1+0+25=61
S6-284 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 7920.0 lb
Need to focus on better form
S6-214 sets
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 135 lbVol: 8100.0 lb
F5-234 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
Avg: 125 lbVol: 7500.0 lb
W5-212 sets
105 lb
20 Reps
115 lb
20 Reps
Avg: 110 lbVol: 4400.0 lb
Primary
Abs
Equipment
Cable
Goal
175lbs(103% complete)
Goal achieved!
Avg. Weight Lifted
127.8
Avg. Improvement
0.34
Highest Weight (Modern Era)
195 lbs 2025-02-18
Latest Weight
180 lbs 2025-06-28
Lowest Weight
30 lbs 2015-03-14
Days
152
Sets
552
Gap
40
Highest Volume
4200 2017-05-14
Highest Volume (Modern Era)
3600 2025-03-20
Highest Volume (30 days)
2250 2025-06-21
Highest Volume (60 days)
2300 2025-05-21
Highest Volume (90 days)
2600 2025-04-24
Highest Volume (180 days)
3600 2025-03-20
Highest Volume (365 days)
3600 2025-03-20
Reps avg. improvement
0.03

History

S6-284 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 7920.0 lb
Need to focus on better form
S6-214 sets
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 135 lbVol: 8100.0 lb
F5-234 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
Avg: 125 lbVol: 7500.0 lb
W5-212 sets
105 lb
20 Reps
115 lb
20 Reps
Avg: 110 lbVol: 4400.0 lb
F5-24 sets
120 lb
20 Reps
130 lb
20 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 132.5 lbVol: 8480.0 lb
R4-244 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 115 lbVol: 9200.0 lb
S4-193 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 110 lbVol: 6600.0 lb
Going easy to prevent bicep squeeze
M4-144 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
10 Reps
Avg: 164.3 lbVol: 7557.8 lb
F4-44 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
T4-13 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 150 lbVol: 5400.0 lb
S3-224 sets
140 lb
15 Reps
150 lb
15 Reps
160 lb
15 Reps
170 lb
15 Reps
Avg: 155 lbVol: 9300.0 lb
R3-204 sets
150 lb
20 Reps
160 lb
20 Reps
170 lb
20 Reps
180 lb
20 Reps
Avg: 165 lbVol: 13200.0 lb
Changed to cheetah for rest of workout
R3-134 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 7920.0 lb
F3-74 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
T2-254 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175 lbVol: 8400.0 lb
T2-185 sets
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
Avg: 175 lbVol: 10500.0 lb
S2-154 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 7920.0 lb
T2-116 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
185 lb
12 Reps
190 lb
12 Reps
Avg: 169.2 lbVol: 12182.4 lb
R2-64 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
T2-44 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
R1-304 sets
140 lb
12 Reps
150 lb
16 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 154.6 lbVol: 8039.2 lb
W1-294 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
F1-244 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
M1-203 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
7 Reps
Avg: 168.4 lbVol: 5220.4 lb
Tough on grip at end
S1-184 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
7 Reps
Avg: 153.3 lbVol: 6591.9 lb
R1-165 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 140 lbVol: 8400.0 lb
M1-134 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M1-64 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
F12-206 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
Avg: 150 lbVol: 10800.0 lb
M12-24 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
W11-274 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
M11-184 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
M11-44 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
R10-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
W10-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F10-114 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M10-74 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
F10-43 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 80 lbVol: 2880.0 lb
T9-174 sets
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 85 lbVol: 6800.0 lb
U9-154 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 6000.0 lb
R9-54 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
U9-14 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
W8-284 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
11 Reps
Avg: 124.7 lbVol: 5860.9 lb
S8-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M8-194 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
U8-114 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
S7-274 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
T7-234 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
72.5 lb
12 Reps
Avg: 61.3 lbVol: 2942.4 lb
T7-164 sets
100 lb
12 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 107.1 lbVol: 4498.2 lb
T2024-7-26 sets
57.5 lb
12 Reps
65 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 63.5 lbVol: 3937.0 lb
S2024-6-224 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
72.5 lb
12 Reps
Avg: 61.3 lbVol: 2942.4 lb
U2024-5-194 sets
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
8 Reps
80 lb
8 Reps
Avg: 67.4 lbVol: 2561.2 lb
T2024-5-144 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
5 Reps
Avg: 59 lbVol: 2301.0 lb
S2024-5-114 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 53.8 lbVol: 2152.0 lb
S2024-5-44 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 45.1 lbVol: 1804.0 lb
M2024-4-293 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 49.5 lbVol: 1584.0 lb
U2024-4-215 sets
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 71 lbVol: 3550.0 lb
Weights in this gym are clearly inconsistently labeled very inaccurately
R2024-4-184 sets
50 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
Avg: 57.1 lbVol: 2398.2 lb
F2024-3-154 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
6 Reps
Avg: 118.3 lbVol: 4258.8 lb
U2024-3-34 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
6 Reps
Avg: 103.3 lbVol: 3718.8 lb
U2024-2-254 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
115 lb
6 Reps
Avg: 88.3 lbVol: 3178.8 lb
F2024-1-263 sets
60 lb
10 Reps
70 lb
10 Reps
85 lb
10 Reps
Avg: 71.7 lbVol: 2151.0 lb
Did a lighter work out today since I have been having bad workouts all week
R2024-1-184 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
8 Reps
Avg: 105.3 lbVol: 4212.0 lb
T2024-1-164 sets
60 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 88.6 lbVol: 3721.2 lb
T2024-1-24 sets
50 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 76.3 lbVol: 3662.4 lb
R2023-12-284 sets
42.5 lb
12 Reps
52.5 lb
12 Reps
62.5 lb
12 Reps
72.5 lb
12 Reps
Avg: 57.5 lbVol: 2760.0 lb
T2023-12-264 sets
47.5 lb
12 Reps
52.5 lb
12 Reps
57.5 lb
12 Reps
62.5 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W2023-12-204 sets
35 lb
10 Reps
42.5 lb
12 Reps
42.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 43.5 lbVol: 2001.0 lb
T2023-10-34 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 53.2 lbVol: 2234.4 lb
F2023-8-254 sets
42.5 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 58.6 lbVol: 2461.2 lb
S2023-8-54 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.3 lbVol: 2222.4 lb
U2023-7-234 sets
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
Avg: 39.4 lbVol: 1891.2 lb
F2023-6-303 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 50 lbVol: 1800.0 lb
S2023-3-44 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
57.5 lb
10 Reps
Avg: 51.9 lbVol: 2076.0 lb
S2023-1-284 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 61.3 lbVol: 2452.0 lb
M2023-1-234 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
9 Reps
Avg: 61 lbVol: 2379.0 lb
T2022-3-83 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
52.5 lb
10 Reps
Avg: 45.8 lbVol: 1374.0 lb
S2022-2-53 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2021-7-273 sets
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 1725.0 lb
M2021-7-123 sets
35 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
S2021-5-223 sets
52.5 lb
10 Reps
52.5 lb
10 Reps
57.5 lb
10 Reps
Avg: 54.2 lbVol: 1626.0 lb
F2020-1-243 sets
100 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
R2017-12-213 sets
160 lb
15 Reps
190 lb
15 Reps
200 lb
15 Reps
Avg: 183.3 lbVol: 8248.5 lb
T2017-11-213 sets
150 lb
15 Reps
170 lb
15 Reps
190 lb
10 Reps
Avg: 167.5 lbVol: 6700.0 lb
T2017-11-72 sets
150 lb
15 Reps
180 lb
12 Reps
Avg: 163.3 lbVol: 4409.1 lb
F2017-10-273 sets
130 lb
15 Reps
160 lb
20 Reps
180 lb
15 Reps
Avg: 157 lbVol: 7850.0 lb
F2017-10-64 sets
180 lb
10 Reps
200 lb
10 Reps
210 lb
10 Reps
210 lb
10 Reps
Avg: 200 lbVol: 8000.0 lb
T2017-10-33 sets
160 lb
15 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 177.1 lbVol: 6198.5 lb
S2017-9-304 sets
70 lb
15 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 4050.0 lb
Standing machine with two straps/cables
M2017-8-211 sets
100 lb
20 Reps
Avg: 100 lbVol: 2000.0 lb
Higher tension cable
T2017-7-181 sets
170 lb
20 Reps
Avg: 170 lbVol: 3400.0 lb
R2017-7-133 sets
160 lb
20 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 175 lbVol: 7000.0 lb
M2017-6-265 sets
160 lb
20 Reps
200 lb
10 Reps
210 lb
12 Reps
220 lb
10 Reps
220 lb
10 Reps
Avg: 195.5 lbVol: 12121.0 lb
R2017-6-156 sets
150 lb
20 Reps
190 lb
20 Reps
210 lb
10 Reps
210 lb
10 Reps
⭐220 lb
15 Reps
220 lb
5 Reps
Avg: 192.5 lbVol: 15400.0 lb
W2017-6-71 sets
150 lb
13 Reps
Avg: 150 lbVol: 1950.0 lb
T2017-6-63 sets
170 lb
20 Reps
190 lb
20 Reps
200 lb
15 Reps
Avg: 185.5 lbVol: 10202.5 lb
M2017-5-296 sets
180 lb
13 Reps
190 lb
12 Reps
200 lb
10 Reps
200 lb
12 Reps
210 lb
12 Reps
200 lb
8 Reps
Avg: 196.1 lbVol: 13138.7 lb
Using the bigger white rope which hurts my pinky finger to grab, lessening my sets
R2017-5-251 sets
90 lb
12 Reps
Avg: 90 lbVol: 1080.0 lb
F2017-5-192 sets
100 lb
20 Reps
120 lb
14 Reps
Avg: 108.2 lbVol: 3678.8 lb
Side focused crunch. Killer!
M2017-5-153 sets
80 lb
20 Reps
100 lb
20 Reps
120 lb
14 Reps
Avg: 97.8 lbVol: 5281.2 lb
Side focused cable crunch that Ben showed me 10 on each side
U2017-5-144 sets
150 lb
10 Reps
200 lb
20 Reps
210 lb
20 Reps
⭐220 lb
11 Reps
Avg: 198.7 lbVol: 12120.7 lb
2nd set - thought about how rarely I get DOMS in my abs. I should burn them more
T2017-5-95 sets
120 lb
10 Reps
140 lb
5 Reps
120 lb
5 Reps
120 lb
3 Reps
100 lb
5 Reps
Avg: 120 lbVol: 3360.0 lb
Higher tension cable. 200 is easy on the other one; I can barely hit 140 on this one
F2017-5-53 sets
200 lb
10 Reps
210 lb
10 Reps
⭐220 lb
10 Reps
Avg: 210 lbVol: 6300.0 lb
T2017-5-23 sets
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
Avg: 190 lbVol: 5700.0 lb
S2017-4-295 sets
170 lb
12 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
⭐200 lb
12 Reps
Avg: 187.8 lbVol: 10141.2 lb
U2017-4-232 sets
100 lb
10 Reps
110 lb
10 Reps
Avg: 105 lbVol: 2100.0 lb
Higher tension cable First time facing the machine
W2017-4-125 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
Avg: 180 lbVol: 9000.0 lb
S2017-4-14 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 157.5 lbVol: 6300.0 lb
R2017-2-233 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Higher tension cable
W2017-2-153 sets
150 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 166.7 lbVol: 5001.0 lb
S2017-2-113 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
W2017-2-13 sets
170 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 176.7 lbVol: 5301.0 lb
M2017-1-303 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
F2017-1-273 sets
160 lb
10 Reps
180 lb
10 Reps
190 lb
10 Reps
Avg: 176.7 lbVol: 5301.0 lb
T2017-1-243 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
7 Reps
Avg: 167.8 lbVol: 4530.6 lb
M2017-1-163 sets
130 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
Avg: 156.7 lbVol: 4701.0 lb
R2017-1-123 sets
90 lb
10 Reps
100 lb
7 Reps
130 lb
10 Reps
Avg: 107.4 lbVol: 2899.8 lb
2nd set burns in my thighs to hold 1st and 2nd set Higher tension cable 3rd lower tension cable
M2017-1-91 sets
160 lb
10 Reps
Avg: 160 lbVol: 1600.0 lb
S2017-1-73 sets
160 lb
12 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 178.8 lbVol: 5721.6 lb
W2017-1-43 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
F2016-12-233 sets
160 lb
12 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 178.8 lbVol: 5721.6 lb
W2016-12-213 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
Higher tension cable
U2016-12-183 sets
160 lb
15 Reps
180 lb
12 Reps
200 lb
10 Reps
Avg: 177.3 lbVol: 6560.1 lb
U2016-12-113 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
10 Reps
Avg: 178.8 lbVol: 6079.2 lb
F2016-12-95 sets
150 lb
12 Reps
170 lb
12 Reps
180 lb
10 Reps
190 lb
10 Reps
⭐200 lb
10 Reps
Avg: 176.7 lbVol: 9541.8 lb
R2016-12-83 sets
150 lb
15 Reps
160 lb
12 Reps
170 lb
10 Reps
Avg: 158.6 lbVol: 5868.2 lb
S2016-12-33 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
M2016-11-283 sets
100 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
Higher tension cable
F2016-11-254 sets
140 lb
10 Reps
160 lb
20 Reps
170 lb
15 Reps
180 lb
20 Reps
Avg: 165.4 lbVol: 10751.0 lb
U2016-11-203 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Higher tension machine
F2016-11-113 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Highest tension cable
M2016-11-75 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
⭐190 lb
12 Reps
Avg: 170 lbVol: 10200.0 lb
R2016-11-35 sets
100 lb
12 Reps
110 lb
8 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 7840.0 lb
Higher tension cable
M2016-10-314 sets
150 lb
15 Reps
160 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 126.5 lbVol: 6451.5 lb
3rd set higher tension cable
W2016-10-263 sets
150 lb
15 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 155.7 lbVol: 5449.5 lb
3rd set feel it in my thighs!
F2016-10-214 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
⭐190 lb
10 Reps
Avg: 175 lbVol: 7000.0 lb
Super tough at end
R2016-10-204 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
⭐180 lb
12 Reps
Avg: 165 lbVol: 7920.0 lb
S2016-10-154 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
10 Reps
Avg: 164.3 lbVol: 7557.8 lb
W2016-10-123 sets
160 lb
12 Reps
⭐180 lb
10 Reps
170 lb
10 Reps
Avg: 169.4 lbVol: 5420.8 lb
2nd set almost too much weight
M2016-10-101 sets
150 lb
13 Reps
Avg: 150 lbVol: 1950.0 lb
R2016-10-63 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
M2016-10-33 sets
150 lb
11 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 160.3 lbVol: 5610.5 lb
S2016-9-243 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 150 lbVol: 5400.0 lb
R2016-9-223 sets
140 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 156.7 lbVol: 5641.2 lb
T2016-9-204 sets
120 lb
10 Reps
140 lb
12 Reps
160 lb
12 Reps
⭐170 lb
12 Reps
Avg: 148.7 lbVol: 6840.2 lb
S2016-9-174 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
150 lb
10 Reps
Avg: 126.5 lbVol: 5819.0 lb
R2016-9-153 sets
80 lb
10 Reps
80 lb
12 Reps
90 lb
10 Reps
Avg: 83.1 lbVol: 2659.2 lb
Different machine. Tension appears to be higher
T2016-9-133 sets
120 lb
12 Reps
140 lb
12 Reps
⭐160 lb
12 Reps
Avg: 140 lbVol: 5040.0 lb
F2016-9-93 sets
120 lb
10 Reps
140 lb
10 Reps
⭐160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
R2016-9-85 sets
100 lb
12 Reps
100 lb
12 Reps
130 lb
12 Reps
⭐150 lb
12 Reps
140 lb
10 Reps
Avg: 123.4 lbVol: 7157.2 lb
M2016-9-54 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
⭐120 lb
12 Reps
Avg: 90 lbVol: 4320.0 lb
S2015-3-144 sets
30 lb
14 Reps
50 lb
14 Reps
⭐65 lb
14 Reps
65 lb
10 Reps
Avg: 51.5 lbVol: 2678.0 lb
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10