⭐️ Cable Crunch

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Start: 130 lb || 12 reps

End: 160 lb || 12 reps

Max

(30 days)
170 2024-12-02
(60 days)
170 2024-12-02
(90 days)
170 2024-12-02
(180 days)
170 2024-12-02
(365 days)
170 2024-12-02
(All)
220 2017-05-05
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
160 lb | 12 Reps
160 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
Primary
Abs
Equipment
Cable
Avg. Weight Lifted
121.9
Avg. Improvement
0.43
Latest Weight
160 2024-12-20
Lowest Weight
30 2015-03-14
Days
124
Sets
441
Gap
60
Reps avg. improvement
0.04

History

130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
160 lb | 12 Reps
160 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 11 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
50 lb | 12 Reps
57 lb | 12 Reps
65 lb | 12 Reps
72 lb | 12 Reps
100 lb | 12 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
57.5 lb | 12 Reps
65 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 12 Reps
72.5 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 10 Reps
72.5 lb | 8 Reps
80 lb | 8 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
65 lb | 10 Reps
72.5 lb | 5 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
35 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
Weights in this gym are clearly inconsistently labeled very inaccurately
50 lb | 12 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
57.5 lb | 10 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 8 Reps
145 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
130 lb | 6 Reps
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 8 Reps
115 lb | 6 Reps
60 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
Did a lighter work out today since I have been having bad workouts all week
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 8 Reps
60 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
50 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
42.5 lb | 12 Reps
52.5 lb | 12 Reps
62.5 lb | 12 Reps
72.5 lb | 12 Reps
47.5 lb | 12 Reps
52.5 lb | 12 Reps
57.5 lb | 12 Reps
62.5 lb | 12 Reps
35 lb | 10 Reps
42.5 lb | 12 Reps
42.5 lb | 12 Reps
52.5 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
42.5 lb | 12 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
35 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
57.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
72.5 lb | 9 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
52.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
35 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
52.5 lb | 10 Reps
52.5 lb | 10 Reps
57.5 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
160 lb | 15 Reps
190 lb | 15 Reps
200 lb | 15 Reps
150 lb | 15 Reps
170 lb | 15 Reps
190 lb | 10 Reps
150 lb | 15 Reps
180 lb | 12 Reps
130 lb | 15 Reps
160 lb | 20 Reps
180 lb | 15 Reps
180 lb | 10 Reps
200 lb | 10 Reps
210 lb | 10 Reps
210 lb | 10 Reps
160 lb | 15 Reps
180 lb | 10 Reps
200 lb | 10 Reps
70 lb | 15 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
Standing machine with two straps/cables
100 lb | 20 Reps
Higher tension cable
170 lb | 20 Reps
160 lb | 20 Reps
180 lb | 10 Reps
200 lb | 10 Reps
160 lb | 20 Reps
200 lb | 10 Reps
210 lb | 12 Reps
220 lb | 10 Reps
220 lb | 10 Reps
150 lb | 20 Reps
190 lb | 20 Reps
210 lb | 10 Reps
210 lb | 10 Reps
⭐ 220 lb | 15 Reps
220 lb | 5 Reps
150 lb | 13 Reps
170 lb | 20 Reps
190 lb | 20 Reps
200 lb | 15 Reps
180 lb | 13 Reps
190 lb | 12 Reps
200 lb | 10 Reps
200 lb | 12 Reps
210 lb | 12 Reps
200 lb | 8 Reps
Using the bigger white rope which hurts my pinky finger to grab, lessening my sets
90 lb | 12 Reps
100 lb | 20 Reps
120 lb | 14 Reps
Side focused crunch. Killer!
80 lb | 20 Reps
100 lb | 20 Reps
120 lb | 14 Reps
Side focused cable crunch that Ben showed me 10 on each side
150 lb | 10 Reps
200 lb | 20 Reps
210 lb | 20 Reps
⭐ 220 lb | 11 Reps
2nd set - thought about how rarely I get DOMS in my abs. I should burn them more
120 lb | 10 Reps
140 lb | 5 Reps
120 lb | 5 Reps
120 lb | 3 Reps
100 lb | 5 Reps
Higher tension cable. 200 is easy on the other one; I can barely hit 140 on this one
200 lb | 10 Reps
210 lb | 10 Reps
⭐ 220 lb | 10 Reps
180 lb | 10 Reps
190 lb | 10 Reps
200 lb | 10 Reps
170 lb | 12 Reps
180 lb | 10 Reps
190 lb | 10 Reps
200 lb | 10 Reps
⭐ 200 lb | 12 Reps
100 lb | 10 Reps
110 lb | 10 Reps
Higher tension cable First time facing the machine
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
190 lb | 10 Reps
200 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
Higher tension cable
150 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
180 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
190 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 7 Reps
130 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
90 lb | 10 Reps
100 lb | 7 Reps
130 lb | 10 Reps
2nd set burns in my thighs to hold 1st and 2nd set Higher tension cable 3rd lower tension cable
160 lb | 10 Reps
160 lb | 12 Reps
180 lb | 10 Reps
200 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
160 lb | 12 Reps
180 lb | 10 Reps
200 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
Higher tension cable
160 lb | 15 Reps
180 lb | 12 Reps
200 lb | 10 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 10 Reps
150 lb | 12 Reps
170 lb | 12 Reps
180 lb | 10 Reps
190 lb | 10 Reps
⭐ 200 lb | 10 Reps
150 lb | 15 Reps
160 lb | 12 Reps
170 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
Higher tension cable
140 lb | 10 Reps
160 lb | 20 Reps
170 lb | 15 Reps
180 lb | 20 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
Higher tension machine
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
Highest tension cable
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
180 lb | 12 Reps
⭐ 190 lb | 12 Reps
100 lb | 12 Reps
110 lb | 8 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
Higher tension cable
150 lb | 15 Reps
160 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
3rd set higher tension cable
150 lb | 15 Reps
160 lb | 10 Reps
160 lb | 10 Reps
3rd set feel it in my thighs!
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
⭐ 190 lb | 10 Reps
Super tough at end
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
⭐ 180 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
180 lb | 10 Reps
160 lb | 12 Reps
⭐ 180 lb | 10 Reps
170 lb | 10 Reps
2nd set almost too much weight
150 lb | 13 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
150 lb | 11 Reps
160 lb | 12 Reps
170 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
120 lb | 10 Reps
140 lb | 12 Reps
160 lb | 12 Reps
⭐ 170 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
150 lb | 10 Reps
80 lb | 10 Reps
80 lb | 12 Reps
90 lb | 10 Reps
Different machine. Tension appears to be higher
120 lb | 12 Reps
140 lb | 12 Reps
⭐ 160 lb | 12 Reps
120 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 10 Reps
100 lb | 12 Reps
100 lb | 12 Reps
130 lb | 12 Reps
⭐ 150 lb | 12 Reps
140 lb | 10 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
⭐ 120 lb | 12 Reps
30 lb | 14 Reps
50 lb | 14 Reps
⭐ 65 lb | 14 Reps
65 lb | 10 Reps
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10