⭐️ Reverse Crunch

Type:Bodyweight-Reps
(30 days)N/A
(60 days)N/A
(90 days)12 repsT4-22(77 days ago)2025-04-22
(180 days)12 repsT4-22(77 days ago)2025-04-22
(365 days)12 repsR7-11(362 days ago)2024-07-11
(Modern Era)20 repsW2023-2-15(874 days ago)2023-02-15
8+0+0+2+15=24
T4-224 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
R7-114 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
T2024-5-144 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 60 reps
W2024-5-14 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 60 reps
Primary
Abs
Equipment
Body
Goal
No goal set
Latest Weight
undefined lbs 2025-04-22
Lowest Weight
undefined lbs 2025-04-22
Days
17
Sets
58
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Highest Reps (Modern Era)
20 reps 2023-02-15
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
12 reps 2025-04-22
Highest Reps (180 days)
12 reps 2025-04-22
Highest Reps (365 days)
12 reps 2024-07-11
Reps avg. improvement
0.34

History

T4-224 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
R7-114 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
T2024-5-144 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 60 reps
W2024-5-14 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 60 reps
T2024-4-23 sets
0 lb
15 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 11.7Vol: 35 reps
S2024-3-163 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
S2024-2-33 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
S2024-1-134 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 48 reps
R2024-1-43 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 12Vol: 36 reps
S2023-12-303 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10.7Vol: 32 reps
On decline ab machine
S2023-3-113 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
T2023-3-73 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
W2023-2-154 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 80 reps
W2023-2-84 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 40 reps
R2023-1-263 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 15Vol: 45 reps
M2020-2-33 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
M2016-9-53 sets
0 lb
30 Reps
0 lb
30 Reps
⭐0 lb
30 Reps
Avg: 30Vol: 90 reps
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{"2016-09-05":90,"2020-02-03":30,"2023-01-26":45,"2023-02-08":40,"2023-02-15":80,"2023-03-07":60,"2023-03-11":60,"2023-12-30":32,"2024-01-04":36,"2024-01-13":48,"2024-02-03":45,"2024-03-16":45,"2024-04-02":35,"2024-05-01":60,"2024-05-14":60,"2024-07-11":48,"2025-04-22":48}
10