⭐️ Reverse Crunch

Latest

Start: 12 reps

End: 8 reps

Max

(30 days)
null null
(60 days)
0 2024-11-19
(90 days)
0 2024-11-19
(180 days)
undefined 7-11
(365 days)
undefined 2023-12-30
(All)
0 2024-11-19
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 8 Reps
0 lb | 8 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps

Primary
Equipment
Body
Latest Weight
0 2024-11-19
Lowest Weight
0 2024-11-19
Days
17
Sets
58
Reps avg. improvement
0.38

History

0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 8 Reps
0 lb | 8 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 12 Reps
0 lb | 10 Reps
0 lb | 10 Reps
On decline ab machine
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 20 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 15 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 30 Reps
0 lb | 30 Reps
0 lb | 30 Reps
{"2016-09-05":null,"2020-02-03":null,"2023-01-26":null,"2023-02-08":null,"2023-02-15":null,"2023-03-07":null,"2023-03-11":null,"2023-12-30":null,"2024-01-04":null,"2024-01-13":null,"2024-02-03":null,"2024-03-16":null,"2024-04-02":null,"2024-05-01":null,"2024-05-14":null,"2024-07-11":null,"2024-11-19":0}
{"2016-09-05":90,"2020-02-03":30,"2023-01-26":45,"2023-02-08":40,"2023-02-15":80,"2023-03-07":60,"2023-03-11":60,"2023-12-30":32,"2024-01-04":36,"2024-01-13":48,"2024-02-03":45,"2024-03-16":45,"2024-04-02":35,"2024-05-01":60,"2024-05-14":60,"2024-07-11":48,"2024-11-19":40}
10