Reverse Crunch

Progression Highlights

Trend & Recovery
Days Since Last Session222
% of Modern Era PR100.0%
Days Since PR1039

Recent Workouts

LastApr 22(222d ago)
0→0 lbs
4 sets · 48 reps
-1Jul 11, 2024(507d ago)
0→0 lbs
4 sets · 48 reps
-2May 14, 2024(565d ago)
0→0 lbs
4 sets · 60 reps
-3May 1, 2024(578d ago)
0→0 lbs
4 sets · 60 reps
-4Apr 2, 2024(607d ago)
0→0 lbs
3 sets · 35 reps

PR Progression (Modern Era)

20 countFeb 15, 2023(1019d ago)
4 sets80 reps
15 countJan 26, 2023(1039d ago)
3 sets45 reps

Frequently Paired

  1. 1.
    Oblique Crunch
    12% of sessions
  2. 2.
    Plank Climber
    12% of sessions
  3. 3.
    Plank Jacks
    6% of sessions
  4. 4.
    Chin-Up
    12% of sessions
  5. 5.
    Machine Preacher Curls
    29% of sessions
  6. 6.
    Bent-Arm Barbell Pullover
    6% of sessions
  7. 7.
    V-Bar Pulldown
    6% of sessions
  8. 8.
    Upright Barbell Row
    12% of sessions
  9. 9.
    Flutter Kicks
    6% of sessions
  10. 10.
    Standing Barbell Shoulder Press (OHP)
    18% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)12 repsT4-22(222 days ago)2025-04-22
(Modern Era)20 repsW2-15-23(1019 days ago)2023-02-15
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2025-04-22
Lowest Weight
0 lbs 2016-09-05
Days
17
Sets
58
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
20 reps 2023-02-15
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
12 reps 2025-04-22
Reps avg. improvement
0.34

Workout History

T4-224 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 20 reps (1019 days ago)
R7-11-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 20 reps (1019 days ago)
T5-14-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 reps (1019 days ago)
W5-1-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 reps (1019 days ago)
T4-2-243 sets
0 lb
15 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 20 reps (1019 days ago)
S3-16-243 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 reps (1019 days ago)