⭐️ Cable Hammer Curls - Rope Attachment

Action: Try 75 lbs for working sets
(30 days)110 lbsF9-19(22 days ago)2025-09-19
(60 days)110 lbsF9-19(22 days ago)2025-09-19
(90 days)110 lbsF9-19(22 days ago)2025-09-19
(180 days)110 lbsF9-19(22 days ago)2025-09-19
(365 days)110 lbsF9-19(22 days ago)2025-09-19
(Modern Era)120 lbsM8-12-24(425 days ago)2024-08-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Cable
Avg. Weight Lifted
64.5
Avg. Improvement
0.42
Highest Weight (Modern Era)
120 lbs 2024-08-12
Latest Weight
70 lbs 2025-10-10
Lowest Weight
27.5 lbs 2023-12-30
Days
78
Sets
294
Gap
80
Highest Volume (Modern Era)
1600 2025-04-22
Reps avg. improvement
0.05

Workout History

F10-104 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 55Vol: 4400
PR: 120
M10-63 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 50Vol: 3000
PR: 120
T9-232 sets
90 lb
12 Reps
100 lb
12 Reps
Avg: 95Vol: 2280
PR: 120
F9-194 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 4560
PR: 120
T9-164 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 4080
PR: 120
S9-133 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70Vol: 2520
PR: 120