Cable Hammer Curls - Rope Attachment

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Action: Try 120 lbs for working sets
(30 days)110 lbsx 12R4-92026-04-09
(60 days)120 lbsx 8M2-232026-02-23
(90 days)130 lbsx 8U1-182026-01-18
(180 days)140 lbsx 6M1-122026-01-12
(365 days)140 lbsx 6M1-122026-01-12
(Modern Era)140 lbsx 6M1-122026-01-12
(All)150 lbsx 10F2-2-182018-02-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
67.3
Avg. Improvement
0.37
Highest Weight (Modern Era)
140 lbs 2026-01-12
Latest Weight
110 lbs 2026-04-09
Lowest Weight
27.5 lbs 2023-12-30 11:45:38
Days
87
Sets
331
Gap
40
Highest Volume (Modern Era)
1600 2025-04-22
Reps avg. improvement
0.04

Workout History

R4-94 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 140 × 6 (94 days ago) [79%]
M4-64 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 140 × 6 (94 days ago) [71%]
T3-34 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (94 days ago) [64%]
M2-234 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
8
PR: 140 × 6 (94 days ago) [86%]
U1-184 sets
90 lb
12
110 lb
12
120 lb
8
130 lb
8
PR: 140 × 6 (94 days ago) [93%]
M1-125 sets
80 lb
12
100 lb
8
120 lb
8
130 lb
8
140 lb
6
PR: 140 × 6 (94 days ago) [100%]