⭐️ Cable Hammer Curls - Rope Attachment

Latest

Start: 50 lb || 12 reps

End: 80 lb || 12 reps

Max

(30 days)
100 2024-12-02
(60 days)
100 2024-12-02
(90 days)
100 2024-12-02
(180 days)
120 8-12
(365 days)
120 8-12
(All)
150 2018-02-02
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 11 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps

Primary
Equipment
Cable
Avg. Weight Lifted
62.1
Avg. Improvement
0.67
Latest Weight
80 2024-12-18
Lowest Weight
27.5 2023-12-30
Days
49
Sets
183
Gap
70
Reps avg. improvement
0.03

History

50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
30 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 11 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
110 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
35 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 10 Reps
50 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 6 Reps
35 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
35 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 8 Reps
57.5 lb | 6 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 6 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
65 lb | 8 Reps
72.5 lb | 6 Reps
35 lb | 12 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 8 Reps
60 lb | 12 Reps
70 lb | 10 Reps
85 lb | 8 Reps
100 lb | 10 Reps
60 lb | 12 Reps
70 lb | 10 Reps
85 lb | 8 Reps
100 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 10 Reps
85 lb | 8 Reps
100 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
27.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
65 lb | 10 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
42.5 lb | 12 Reps
42.5 lb | 12 Reps
35 lb | 12 Reps
30 lb | 12 Reps
42.5 lb | 12 Reps
50 lb | 12 Reps
57.5 lb | 12 Reps
42.5 lb | 10 Reps
47.5 lb | 10 Reps
47.5 lb | 10 Reps
52.5 lb | 10 Reps
42.5 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
37.5 lb | 10 Reps
47.5 lb | 10 Reps
47.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
42.5 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
40.5 lb | 10 Reps
45.5 lb | 10 Reps
50.5 lb | 10 Reps
Higher tension cable
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
140 lb | 7 Reps
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{"2017-02-26":37,"2017-05-13":30,"2017-11-30":40,"2018-02-02":40,"2018-06-15":30,"2018-06-29":30,"2019-01-15":30,"2019-03-17":30,"2019-07-09":30,"2020-01-29":30,"2021-06-15":30,"2021-06-23":30,"2021-07-12":30,"2021-08-09":30,"2021-09-08":30,"2022-06-27":30,"2022-07-16":30,"2022-07-28":30,"2022-08-16":20,"2023-01-31":40,"2023-04-20":48,"2023-06-30":36,"2023-09-25":42,"2023-10-03":42,"2023-12-21":36,"2023-12-30":48,"2024-01-03":48,"2024-01-06":54,"2024-02-03":38,"2024-04-10":40,"2024-05-03":40,"2024-05-06":44,"2024-05-16":36,"2024-05-25":36,"2024-05-28":48,"2024-06-09":36,"2024-07-04":46,"2024-07-06":48,"2024-07-27":48,"2024-08-01":72,"2024-08-07":44,"2024-08-12":48,"2024-09-01":48,"2024-10-21":48,"2024-11-20":48,"2024-11-22":48,"2024-12-02":71,"2024-12-12":48,"2024-12-18":48}
10