⭐️ Cable Hammer Curls - Rope Attachment

Type:Strength-Weight (lbs), Reps
(30 days)85 lbsR6-19(19 days ago)2025-06-19
(60 days)85 lbsR6-19(19 days ago)2025-06-19
(90 days)90 lbsF5-2(67 days ago)2025-05-02
(180 days)90 lbsM1-20(169 days ago)2025-01-20
(365 days)120 lbsM8-12(330 days ago)2024-08-12
(Modern Era)120 lbsM8-12(330 days ago)2024-08-12
15+5+1+2+25=48
R6-194 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
R5-225 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60 lbVol: 3600.0 lb
S5-173 sets
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 47.5 lbVol: 1710.0 lb
U5-113 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
Avg: 42.5 lbVol: 1530.0 lb
Primary
Biceps
Equipment
Cable
Goal
100lbs(85% complete)
15lbs to go
Avg. Weight Lifted
62.3
Avg. Improvement
0.49
Highest Weight (Modern Era)
120 lbs 2024-08-12
Latest Weight
85 lbs 2025-06-19
Lowest Weight
27.5 lbs 2023-12-30
Days
66
Sets
249
Gap
65
Highest Volume
1600 2025-04-22
Highest Volume (Modern Era)
1600 2025-04-22
Highest Volume (30 days)
1020 2025-06-19
Highest Volume (60 days)
1020 2025-06-19
Highest Volume (90 days)
1600 2025-04-22
Highest Volume (180 days)
1600 2025-04-22
Highest Volume (365 days)
1600 2025-04-22
Reps avg. improvement
0.06

History

R6-194 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
R5-225 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 60 lbVol: 3600.0 lb
S5-173 sets
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 47.5 lbVol: 1710.0 lb
U5-113 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
Avg: 42.5 lbVol: 1530.0 lb
F5-24 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
T4-224 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 5200.0 lb
R4-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
U3-233 sets
60 lb
8 Reps
70 lb
8 Reps
80 lb
8 Reps
Avg: 70 lbVol: 1680.0 lb
With twist at the end
U3-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
W3-124 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
R2-204 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
Avg: 50 lbVol: 2400.0 lb
U2-164 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 45 lbVol: 3600.0 lb
W1-294 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F1-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
M1-204 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
M1-134 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
F1-34 sets
50 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
W12-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
R12-124 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
M12-26 sets
30 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
11 Reps
Avg: 71.3 lbVol: 5062.3 lb
F11-224 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
W11-204 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
M10-214 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
U9-14 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
M8-124 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 97.5 lbVol: 4680.0 lb
W8-74 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
110 lb
8 Reps
Avg: 85.5 lbVol: 3762.0 lb
R8-16 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 75 lbVol: 5400.0 lb
S7-274 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
S2024-7-64 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.3 lbVol: 2222.4 lb
R2024-7-44 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
10 Reps
50 lb
12 Reps
Avg: 49.7 lbVol: 2286.2 lb
U2024-6-94 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
6 Reps
Avg: 51.7 lbVol: 1861.2 lb
T2024-5-284 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.3 lbVol: 2222.4 lb
S2024-5-254 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
8 Reps
57.5 lb
6 Reps
Avg: 44.2 lbVol: 1591.2 lb
R2024-5-164 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
6 Reps
Avg: 51.7 lbVol: 1861.2 lb
M2024-5-65 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
72.5 lb
6 Reps
Avg: 55.1 lbVol: 2424.4 lb
F2024-5-34 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 45.1 lbVol: 1804.0 lb
W2024-4-104 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
8 Reps
100 lb
10 Reps
Avg: 77.5 lbVol: 3100.0 lb
S2024-2-34 sets
60 lb
12 Reps
70 lb
10 Reps
85 lb
8 Reps
100 lb
8 Reps
Avg: 76.3 lbVol: 2899.4 lb
S2024-1-65 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
10 Reps
85 lb
8 Reps
100 lb
12 Reps
Avg: 72.2 lbVol: 3898.8 lb
W2024-1-34 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
Avg: 63.8 lbVol: 3062.4 lb
S2023-12-304 sets
27.5 lb
12 Reps
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
R2023-12-213 sets
32.5 lb
12 Reps
37.5 lb
12 Reps
37.5 lb
12 Reps
Avg: 35.8 lbVol: 1288.8 lb
T2023-10-34 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
10 Reps
Avg: 53.2 lbVol: 2234.4 lb
M2023-9-254 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 64.3 lbVol: 2700.6 lb
F2023-6-303 sets
42.5 lb
12 Reps
42.5 lb
12 Reps
35 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
R2023-4-204 sets
30 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
T2023-1-314 sets
42.5 lb
10 Reps
47.5 lb
10 Reps
47.5 lb
10 Reps
52.5 lb
10 Reps
Avg: 47.5 lbVol: 1900.0 lb
T2022-8-162 sets
42.5 lb
10 Reps
35 lb
10 Reps
Avg: 38.8 lbVol: 776.0 lb
R2022-7-283 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
S2022-7-163 sets
37.5 lb
10 Reps
47.5 lb
10 Reps
47.5 lb
10 Reps
Avg: 44.2 lbVol: 1326.0 lb
M2022-6-273 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
W2021-9-83 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8 lbVol: 1074.0 lb
M2021-8-93 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
M2021-7-123 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
W2021-6-233 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2021-6-153 sets
35 lb
10 Reps
42.5 lb
10 Reps
42.5 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
W2020-1-293 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8 lbVol: 1074.0 lb
T2019-7-93 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
U2019-3-173 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
T2019-1-153 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
F2018-6-293 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
F2018-6-153 sets
40.5 lb
10 Reps
45.5 lb
10 Reps
50.5 lb
10 Reps
Avg: 45.5 lbVol: 1365.0 lb
Higher tension cable
F2018-2-24 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
⭐150 lb
10 Reps
Avg: 120 lbVol: 4800.0 lb
R2017-11-304 sets
80 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 102.5 lbVol: 4100.0 lb
S2017-5-133 sets
100 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
U2017-2-264 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
⭐140 lb
7 Reps
Avg: 115.7 lbVol: 4280.9 lb
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10