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Data from 2023-12-18 onwards

All Workouts

Sun
Mon
Tue
Wed
Thu
Fri
Sat
23
Rest
24
Abs, Biceps, Legs, Triceps, Back
25
Abs, Forearms, Full Body, Shoulders, Chest
16
Rest
17
Biceps, Legs, Abs, Cardio, Forearms
18
Triceps, Abs, Chest, Back
19
Shoulders, Abs, Legs
20
Back, Triceps, Biceps, Full Body, Shoulders
21
Triceps, Abs, Forearms, Full Body, Chest
22
Shoulders, Legs
9
Rest
10
Rest
11
Biceps, Triceps, Back, Abs, Chest
12
Legs, Full Body
13
Abs, Forearms, Shoulders, Biceps, Triceps
14
Shoulders, Legs, Back
15
Triceps, Abs, Chest
2
Legs
3
Biceps, Triceps, Forearms, Shoulders
4
Shoulders, Back, Chest
5
Biceps, Triceps, Forearms, Legs
6
Rest
7
Legs, Biceps, Abs, Chest, Shoulders, Back, Triceps
8
Rest
30
Biceps, Triceps, Abs, Shoulders, Forearms
31
Rest
1Nov
Chest, Back
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