Data from 2023-12-18 onwards
All Workouts
Sun
Mon
Tue
Wed
Thu
Fri
Sat
5
Rest
68
5:22 pm Biceps, Upper Abs, Rear Delts, Front Delts, Forearms, Lower Back, Cardio, Triceps, Glutes
7
Rest
8🏆 1/12
3:07 pm Glutes, Upper Abs, Quads, Abductors, Adductors, Triceps, Cardio, Calves, Hamstrings, Obliques
98
3:23 pm Biceps, Upper Abs, Lower Chest, Cardio, Tibialis
10🏆 1/9
4:07 pm Quads, Hamstrings, Obliques, Glutes, Lats, Serratus, Cardio, Calves, Core
11
TBD
29
Rest
309
9:27 pm Upper Abs, Side Delts, Biceps, Quads, Hamstrings, Cardio, Calves, Lats, Triceps
3115
8:03 pm Forearms, Rear Delts, Glutes, Traps, Tibialis, Abductors, Adductors, Quads, Upper Abs, Front Delts, Lower Chest, Lower Abs, Obliques, Cardio, Side Delts
1Apr🏆 1/8
4:18 pm Serratus, Lower Abs, Upper Chest, Upper Abs, Cardio, Quads, Glutes, Lower Back, Obliques
28
5:22 pm Glutes, Abductors, Adductors, Lats, Lower Back, Cardio, Calves, Triceps, Hamstrings
34
5:24 pm Biceps, Hamstrings, Cardio, Calves, Glutes
48
3:15 pm Upper Abs, Serratus, Lower Chest, Side Delts, Rear Delts, Cardio, Traps, Upper Back, Core
15🏆 3/14
4:33 pm Neck, Glutes, Quads, Upper Abs, Front Delts, Cardio, Hamstrings, Side Delts, Calves, Tibialis, Lower Back
16🏆 3/11
6:42 pm Triceps, Lower Chest, Upper Chest, Lower Abs, Rear Delts, Obliques, Cardio, Traps
17🏆 3/12
2:08 pm Biceps, Traps, Upper Abs, Forearms, Rear Delts, Lower Back, Cardio, Calves, Glutes
185
7:22 pm Abductors, Glutes, Adductors, Cardio, Hamstrings, Lats
19
Rest
206
3:48 pm Glutes, Quads, Upper Abs, Cardio, Lats, Serratus, Traps
21
Rest
9🏆 1/9
4:32 pm Upper Abs, Lower Chest, Side Delts, Front Delts, Lower Abs, Cardio, Lats
10
Rest
11🏆 2/9
7:44 pm Glutes, Quads, Hamstrings, Tibialis, Lower Abs, Cardio, Calves
12🏆 4/11
4:43 pm Forearms, Traps, Lower Chest, Triceps, Upper Abs, Rear Delts, Upper Chest, Lower Back, Cardio, Obliques, Glutes
13🏆 1/9
6:01 pm Core, Abductors, Glutes, Adductors, Triceps, Serratus, Cardio, Lats, Obliques, Biceps, Upper Back
14
Rest