Workouts | Swollr

Data from 2023-12-18 onwards

All Workouts

Location:

Sun

Mon

Tue

Wed

Thu

Fri

Sat

2:48pm Abs, Serratus, Back, Shoulders

3:19pm Chest, Triceps, Biceps, Abs

4:51pm Serratus, Abs, Butt, Forearms, Legs

7

Rest

3:20pm Chest, Abs, Shoulders

5:15pm Legs, Butt, Back, Abs

10

TBD

28

11:10am Serratus, Abs, Forearms, Back, Shoulders, Legs 4:30pm Triceps, Forearms, Back, Abs

5:13pm Legs, Butt, Shoulders

3:53pm Serratus, Triceps, Abs, Chest, Back

11:01am Biceps, Abs, Back, Shoulders

1Jan

Rest

2:58pm Legs, Chest, Abs, Biceps, Forearms

3:13pm Butt, Triceps, Legs

21

Rest

5:55am Legs, Triceps, Butt

23

Rest

24

Rest

25

Rest

2:56pm Chest, Biceps

27

Rest

3:01pm Biceps, Chest, Abs, Shoulders

3:05pm Triceps, Abs, Shoulders

2:44pm Abs, Shoulders, Butt, Cardio, Back

3:04pm Biceps, Chest, Abs

4:40pm Legs, Butt, Forearms, Abs

4:32pm Back, Serratus, Shoulders

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