Data from 2023-12-18 onwards
All Workouts
Sun
Mon
Tue
Wed
Thu
Fri
Sat
15
4:38pm Abductors, Glutes, Adductors, Serratus, Upper Abs, Quads, Cardio, Hamstrings, Calves
16
Rest
17🏆 6/15
7:35pm Forearms, Neck, Biceps, Lower Chest, Rear Delts, Cardio, Calves, Upper Back, Tibialis
18🏆 2/9
5:50pm Triceps, Serratus, Side Delts, Front Delts, Lats, Cardio, Rear Delts, Traps, Core
19🏆 4/11
5:25pm Neck, Tibialis, Upper Abs, Quads, Lower Back, Cardio, Hamstrings, Upper Chest, Calves, Glutes
20🏆 1/12
5:10pm Biceps, Cardio, Forearms, Triceps, Traps, Side Delts, Front Delts, Quads, Glutes
21🏆 3/11
5:09pm Neck, Upper Abs, Lower Chest, Rear Delts, Forearms, Serratus, Cardio, Lats, Upper Back
8🏆 8/11
3:48pm Upper Abs, Rear Delts, Forearms, Biceps, Front Delts, Lower Back, Lower Chest, Cardio, Traps, Glutes, Upper Back
9🏆 7/14
6:48pm Neck, Triceps, Hamstrings, Lower Back, Upper Abs, Side Delts, Lower Abs, Obliques, Cardio, Calves, Tibialis
10🏆 7/13
7:37pm Lats, Core, Abductors, Glutes, Adductors, Lower Chest, Upper Abs, Cardio, Upper Chest
11🏆 7/9
6:35pm Neck, Quads, Glutes, Upper Abs, Cardio, Serratus, Hamstrings, Front Delts
12🏆 5/11
7:20pm Forearms, Biceps, Upper Abs, Traps, Side Delts, Front Delts, Cardio, Lats
13🏆 1/7
5:15pm Triceps, Tibialis, Rear Delts, Upper Back, Cardio, Calves
14🏆 3/10
4:04pm Neck, Upper Abs, Upper Chest, Lower Back, Lower Abs, Obliques, Cardio, Calves, Triceps, Glutes
1Feb🏆 8/16
11:49am Forearms, Neck, Upper Back, Rear Delts, Glutes, Traps, Core, Lower Abs, Cardio, Calves, Quads
2🏆 4/15
4:49pm Biceps, Lower Chest, Upper Chest, Triceps, Front Delts, Cardio, Upper Abs, Lower Back, Obliques, Core, Glutes
3
Rest
4
Rest
5🏆 4/7
4:48pm Hamstrings, Glutes, Quads, Side Delts, Cardio, Calves, Triceps
6🏆 6/11
4:58pm Neck, Upper Chest, Tibialis, Abductors, Glutes, Adductors, Cardio, Calves, Lats, Triceps
7🏆 1/5
11:26am Glutes, Serratus, Lower Abs, Cardio, Upper Back, Quads, Core