Smith Machine Squat

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
145T 1-28 (66 days ago)
(180 days)
145T 1-28 (66 days ago)
(365 days)
145T 1-28 (66 days ago)
(All)
265W 2016-2-3 (3348 days ago)
65 lb | 12 Reps
115 lb | 12 Reps
135 lb | 8 Reps
145 lb | 8 Reps
95 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 10 Reps
145 lb | 10 Reps
145 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
154.9
Avg. Improvement
5.95
Latest Weight
145 2025-01-28
Lowest Weight
45 2014-11-18
Days
10
Sets
37
Gap
120
Reps avg. improvement
0.19

History

65 lb | 12 Reps
115 lb | 12 Reps
135 lb | 8 Reps
145 lb | 8 Reps
95 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 10 Reps
145 lb | 10 Reps
145 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 10 Reps
245 lb | 10 Reps
⭐ 265 lb | 10 Reps
Squat record
165 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
⭐ 225 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
195 lb | 10 Reps
⭐ 215 lb | 10 Reps
135 lb | 15 Reps
155 lb | 15 Reps
165 lb | 15 Reps
165 lb | 15 Reps
45 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
⭐ 175 lb | 10 Reps
{"2014-11-18":127.5,"2015-02-22":155,"2016-01-01":175,"2016-01-26":195,"2016-02-03":225,"2021-06-11":135,"2022-10-08":115,"2022-11-13":141.7,"2023-05-04":125,"2025-01-28":110}
{"2014-11-18":40,"2015-02-22":60,"2016-01-01":50,"2016-01-26":40,"2016-02-03":50,"2021-06-11":10,"2022-10-08":30,"2022-11-13":30,"2023-05-04":48,"2025-01-28":40}
10