Smith Machine Squat

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	145 lbs	T	1-28	(161 days ago)	2025-01-28
(365 days)	145 lbs	T	1-28	(161 days ago)	2025-01-28
(Modern Era)	145 lbs	U	2022-11-13	(968 days ago)	2022-11-13

8+5+4+0=17

T1-284 sets

65 lb

12 Reps

115 lb

12 Reps

135 lb

8 Reps

145 lb

8 Reps

Avg: 110 lbVol: 4400.0 lb

R2023-5-44 sets

95 lb

12 Reps

135 lb

12 Reps

135 lb

12 Reps

135 lb

12 Reps

Avg: 125 lbVol: 6000.0 lb

U2022-11-133 sets

135 lb

10 Reps

145 lb

10 Reps

145 lb

10 Reps

Avg: 141.7 lbVol: 4251.0 lb

S2022-10-83 sets

95 lb

10 Reps

115 lb

10 Reps

135 lb

10 Reps

Avg: 115 lbVol: 3450.0 lb

Primary

Legs

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

154.9

Avg. Improvement

5.95

Highest Weight (Modern Era)

145 lbs 2022-11-13

Latest Weight

145 lbs 2025-01-28

Lowest Weight

45 lbs 2014-11-18

Days

Sets

Gap

120

Highest Volume

2650 2016-02-03

Highest Volume (Modern Era)

1620 2023-05-04

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

1380 2025-01-28

Highest Volume (365 days)

1380 2025-01-28

Reps avg. improvement

0.19

History

T1-284 sets

65 lb

12 Reps

115 lb

12 Reps

135 lb

8 Reps

145 lb

8 Reps

Avg: 110 lbVol: 4400.0 lb

R2023-5-44 sets

95 lb

12 Reps

135 lb

12 Reps

135 lb

12 Reps

135 lb

12 Reps

Avg: 125 lbVol: 6000.0 lb

U2022-11-133 sets

135 lb

10 Reps

145 lb

10 Reps

145 lb

10 Reps

Avg: 141.7 lbVol: 4251.0 lb

S2022-10-83 sets

95 lb

10 Reps

115 lb

10 Reps

135 lb

10 Reps

Avg: 115 lbVol: 3450.0 lb

F2021-6-111 sets

135 lb

10 Reps

Avg: 135 lbVol: 1350.0 lb

W2016-2-35 sets

185 lb

10 Reps

205 lb

10 Reps

225 lb

10 Reps

245 lb

10 Reps

⭐265 lb

10 Reps

Avg: 225 lbVol: 11250.0 lb

Squat record

T2016-1-264 sets

165 lb

10 Reps

185 lb

10 Reps

205 lb

10 Reps

⭐225 lb

10 Reps

Avg: 195 lbVol: 7800.0 lb

F2016-1-15 sets

135 lb

10 Reps

155 lb

10 Reps

175 lb

10 Reps

195 lb

10 Reps

⭐215 lb

10 Reps

Avg: 175 lbVol: 8750.0 lb

U2015-2-224 sets

135 lb

15 Reps

155 lb

15 Reps

165 lb

15 Reps

165 lb

15 Reps

Avg: 155 lbVol: 9300.0 lb

T2014-11-184 sets

45 lb

10 Reps

135 lb

10 Reps

155 lb

10 Reps

⭐175 lb

10 Reps

Avg: 127.5 lbVol: 5100.0 lb

{
  "exercise": "Smith_Machine_Squat",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 37,
  "days": 10,
  "latest_weight": 145,
  "latest_weight_date": "2025-01-28",
  "highest_weight": 265,
  "highest_weight_date": "2016-02-03",
  "gap_between_peak_and_latest": 120,
  "lowest_weight": 45,
  "lowest_weight_date": "2014-11-18",
  "difference_between_highest_and_lowest": 220,
  "average_improvement_per_set": 5.95,
  "latest_reps": 8,
  "latest_reps_date": "2025-01-28",
  "highest_reps": 15,
  "highest_reps_date": "2015-02-22",
  "reps_gap_between_peak_and_latest": 7,
  "lowest_reps": 8,
  "lowest_reps_date": "2025-01-28",
  "reps_difference_between_highest_and_lowest": 7,
  "reps_average_improvement_per_set": 0.19,
  "total_weight": 61650,
  "total_reps": 398,
  "average_total_per_set": 1666.2,
  "average_total_per_reps": 154.9,
  "average_total_per_days": 6165,
  "highest_volume": 2650,
  "highest_volume_date": "2016-02-03",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 1380,
  "highest_volume_180_days_date": "2025-01-28",
  "highest_volume_365_days": 1380,
  "highest_volume_365_days_date": "2025-01-28",
  "average_reps_per_set": 10.8,
  "average_reps_per_days": 39.8,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 145,
  "highest_weight_180_days_date": "2025-01-28",
  "highest_weight_365_days": 145,
  "highest_weight_365_days_date": "2025-01-28",
  "modern_era_highest_weight": 145,
  "modern_era_highest_weight_date": "2022-11-13",
  "modern_era_highest_volume": 1620,
  "modern_era_highest_volume_date": "2023-05-04",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2023-05-04",
  "exercise_type": "STRENGTH",
  "primary_max": 265,
  "primary_max_date": "2016-02-03",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 145,
  "primary_max_180_days_date": "2025-01-28",
  "primary_max_365_days": 145,
  "primary_max_365_days_date": "2025-01-28",
  "modern_era_primary_max": 145,
  "modern_era_primary_max_date": "2022-11-13"
}

{"2014-11-18":127.5,"2015-02-22":155,"2016-01-01":175,"2016-01-26":195,"2016-02-03":225,"2021-06-11":135,"2022-10-08":115,"2022-11-13":141.7,"2023-05-04":125,"2025-01-28":110}

{"2014-11-18":40,"2015-02-22":60,"2016-01-01":50,"2016-01-26":40,"2016-02-03":50,"2021-06-11":10,"2022-10-08":30,"2022-11-13":30,"2023-05-04":48,"2025-01-28":40}