Pounds

Reps

All-Time weight PR: 45 lb

All-Time weight PR: 135 lb

All-Time weight PR: 155 lb

All-Time weight PR: 175 lb

All-Time weight PR: 195 lb

All-Time weight PR: 215 lb

All-Time weight PR: 225 lb

All-Time weight PR: 245 lb

All-Time weight PR: 265 lb

Modern Era weight PR: 135 lb

Modern Era weight PR: 145 lb

Step into the smith machine and position the bar at back of shoulders, neck height, grasping the bar on the sides. Pushing elbows up maintains bar stability and comfort. Making sure to keep the chest pulled up, dismount from the rack and position heels shoulder width apart, facing 45 degrees out. As you descend, push your knees out in line with your toes and allow your bum/hips to bend out while keeping your chest and elbows up. Descend to parallel or past for full range of motion and then push up through your heels, driving through your hips and keeping your chest up. Repeat. Note that using the smith machine offers a limited range of motion compared to barbell squats with free weights

Smith Machine Squat

Smith Machine Squat

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	145 lbs	T	1-28	(306 days ago)	2025-01-28
(Modern Era)	145 lbs	U	11-13-22	(1113 days ago)	2022-11-13