Pounds

Reps

Step into the smith machine and position the bar at back of shoulders, neck height, grasping the bar on the sides. Pushing elbows up maintains bar stability and comfort. Making sure to keep the chest pulled up, dismount from the rack and position heels shoulder width apart, facing 45 degrees out. As you descend, push your knees out in line with your toes and allow your bum/hips to bend out while keeping your chest and elbows up. Descend to parallel or past for full range of motion and then push up through your heels, driving through your hips and keeping your chest up. Repeat. Note that using the smith machine offers a limited range of motion compared to barbell squats with free weights

Smith Machine Squat

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	145 lbs	T	1-28	(211 days ago)	2025-01-28
(Modern Era)	145 lbs	U	2022-11-13	(1018 days ago)	2022-11-13