Smith Machine Squat

Latest

Start: 95 lb || 12 reps

End: 135 lb || 12 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
265 2016-02-03
95 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 10 Reps
145 lb | 10 Reps
145 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps

Primary
Equipment
Machine
Avg. Weight Lifted
159.9
Avg. Improvement
6.67
Latest Weight
135 2023-05-04
Lowest Weight
45 2014-11-18
Days
9
Sets
33
Gap
130
Reps avg. improvement
0.15

History

95 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 12 Reps
135 lb | 10 Reps
145 lb | 10 Reps
145 lb | 10 Reps
95 lb | 10 Reps
115 lb | 10 Reps
135 lb | 10 Reps
135 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 10 Reps
245 lb | 10 Reps
265 lb | 10 Reps
Squat record
165 lb | 10 Reps
185 lb | 10 Reps
205 lb | 10 Reps
225 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
195 lb | 10 Reps
215 lb | 10 Reps
135 lb | 15 Reps
155 lb | 15 Reps
165 lb | 15 Reps
165 lb | 15 Reps
45 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
175 lb | 10 Reps
{"2014-11-18":127.5,"2015-02-22":155,"2016-01-01":175,"2016-01-26":195,"2016-02-03":225,"2021-06-11":135,"2022-10-08":115,"2022-11-13":141.7,"2023-05-04":125}
{"2014-11-18":40,"2015-02-22":60,"2016-01-01":50,"2016-01-26":40,"2016-02-03":50,"2021-06-11":10,"2022-10-08":30,"2022-11-13":30,"2023-05-04":48}
10