Pounds

Reps

Modern Era weight PR: 155 lb

Modern Era weight PR: 175 lb

Modern Era weight PR: 145 lb

Modern Era weight PR: 135 lb

All-Time weight PR: 245 lb

All-Time weight PR: 265 lb

All-Time weight PR: 225 lb

All-Time weight PR: 195 lb

All-Time weight PR: 215 lb

All-Time weight PR: 45 lb

All-Time weight PR: 135 lb

All-Time weight PR: 155 lb

All-Time weight PR: 175 lb

Step into the smith machine and position the bar at back of shoulders, neck height, grasping the bar on the sides. Pushing elbows up maintains bar stability and comfort. Making sure to keep the chest pulled up, dismount from the rack and position heels shoulder width apart, facing 45 degrees out. As you descend, push your knees out in line with your toes and allow your bum/hips to bend out while keeping your chest and elbows up. Descend to parallel or past for full range of motion and then push up through your heels, driving through your hips and keeping your chest up. Repeat. Note that using the smith machine offers a limited range of motion compared to barbell squats with free weights

Smith Machine Squat

(30 days)	175 lbsx 8	M	2-23	2026-02-23
(60 days)	175 lbsx 8	M	2-23	2026-02-23
(90 days)	175 lbsx 8	M	2-23	2026-02-23
(180 days)	175 lbsx 8	M	2-23	2026-02-23
(365 days)	175 lbsx 8	M	2-23	2026-02-23
(Modern Era)	175 lbsx 8	M	2-23	2026-02-23
(All)	265 lbsx 10	T	2-2-16	2016-02-02

Workout History