Isolateral Hip Adductor

Action: Try 145 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)135 lbsW4-9(141 days ago)2025-04-09
(365 days)135 lbsW4-9(141 days ago)2025-04-09
(Modern Era)135 lbsW4-9(141 days ago)2025-04-09

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
107.8
Avg. Improvement
11.25
Highest Weight (Modern Era)
135 lbs 2025-04-09
Latest Weight
135 lbs 2025-04-12
Lowest Weight
45 lbs 2025-04-12
Days
2
Sets
8
Highest Volume (Modern Era)
2700 2025-04-09
Reps avg. improvement
1

Workout History

S4-124 sets
45 lb
20 Reps
90 lb
15 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 93.1Vol: 5493
PR: 135
W4-94 sets
PR90 lb
20 Reps
PR115 lb
20 Reps
🏆AT135 lb
20 Reps
135 lb
20 Reps
Avg: 118.8Vol: 9504
PR: 135