Isolateral Hip Adductor

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Max

(30 days)
135W 4-9 (9 days ago)
(60 days)
135W 4-9 (9 days ago)
(90 days)
135W 4-9 (9 days ago)
(180 days)
135W 4-9 (9 days ago)
(365 days)
135W 4-9 (9 days ago)
(All)
135W 4-9 (9 days ago)
45 lb | 20 Reps
90 lb | 15 Reps
135 lb | 12 Reps
135 lb | 12 Reps
90 lb | 20 Reps
115 lb | 20 Reps
135 lb | 20 Reps
135 lb | 20 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
107.8
Avg. Improvement
11.25
Latest Weight
135 2025-04-12
Lowest Weight
45 2025-04-12
Days
2
Sets
8
Reps avg. improvement
1

History

45 lb | 20 Reps
90 lb | 15 Reps
135 lb | 12 Reps
135 lb | 12 Reps
90 lb | 20 Reps
115 lb | 20 Reps
135 lb | 20 Reps
135 lb | 20 Reps
{"2025-04-09":118.8,"2025-04-12":93.1}
{"2025-04-09":80,"2025-04-12":59}
10