Isolateral Hip Adductor

••••••••
Action: Try 145 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)135 lbsx 20W4-92025-04-09
(Modern Era)135 lbsx 20W4-92025-04-09
(All)135 lbsx 20W4-92025-04-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Adductors
Secondary
Glutes
Avg. Weight Lifted
107.8
Avg. Improvement
11.25
Highest Weight (Modern Era)
135 lbs 2025-04-09
Latest Weight
135 lbs 2025-04-12
Lowest Weight
45 lbs 2025-04-12
Days
2
Sets
8
Highest Volume (Modern Era)
2700 2025-04-09
Reps avg. improvement
1

Workout History

S4-124 sets
45 lb
20
90 lb
15
135 lb
12
135 lb
12
PR: 135 × 20 (326 days ago) [100%]
W4-94 sets
90 lb
20
115 lb
20
135 lb
20
135 lb
20
PR: 135 × 20 (326 days ago) [100%]