Upright Barbell Row

Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)80 lbsT1-3-23(1013 days ago)2023-01-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Barbell
Avg. Weight Lifted
59
Avg. Improvement
0.98
Highest Weight (Modern Era)
80 lbs 2023-01-03
Latest Weight
50 lbs 2023-10-31
Lowest Weight
20 lbs 2021-12-27
Days
27
Sets
92
Gap
60
Highest Volume (Modern Era)
840 2023-09-13
Reps avg. improvement
0.26

Workout History

T10-31-233 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.3Vol: 1482
PR: 80
W9-13-234 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 2640
PR: 80
T7-18-234 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35Vol: 1400
PR: 80
S4-29-233 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.7Vol: 1321
PR: 80
S4-1-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 2100
PR: 80
W3-8-234 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5Vol: 3100
PR: 80