Upright Barbell Row

Latest

Start: 40 lb || 12 reps

End: 50 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
110 2018-01-24
40 lb | 12 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps

Primary
Equipment
Barbell
Avg. Weight Lifted
59
Avg. Improvement
0.98
Latest Weight
50 2023-10-31
Lowest Weight
20 2021-12-27
Days
27
Sets
92
Gap
60
Reps avg. improvement
0.26

History

40 lb | 12 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
30 lb | 12 Reps
40 lb | 12 Reps
40 lb | 12 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 7 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
30 lb | 10 Reps
30 lb | 21 Reps
30 lb | 25 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
80 lb | 10 Reps
90 lb | 6 Reps
70 lb | 8 Reps
30 lb | 30 Reps
80 lb | 12 Reps
90 lb | 10 Reps
100 lb | 8 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
Failure on second set - grip strength
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{"2016-01-12":30,"2016-07-09":20,"2017-04-03":30,"2017-05-24":60,"2017-12-24":24,"2018-01-07":30,"2018-01-24":40,"2018-06-29":30,"2020-03-05":30,"2021-12-27":30,"2022-01-09":30,"2022-10-24":56,"2022-11-17":30,"2022-12-12":40,"2022-12-15":40,"2023-01-03":40,"2023-01-11":40,"2023-01-20":40,"2023-01-25":27,"2023-02-08":40,"2023-02-15":40,"2023-03-08":40,"2023-04-01":30,"2023-04-29":36,"2023-07-18":40,"2023-09-13":48,"2023-10-31":32}
10