Upright Barbell Row

••••••••
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)50 lbsx 10W12-172025-12-17
(180 days)50 lbsx 10W12-172025-12-17
(365 days)50 lbsx 10W12-172025-12-17
(Modern Era)80 lbsx 10T1-3-232023-01-03
(All)110 lbsx 10W1-24-182018-01-24
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Side Delts
Secondary
Traps
Tertiary
Front Delts
Avg. Weight Lifted
58.3
Avg. Improvement
0.95
Highest Weight (Modern Era)
80 lbs 2023-01-03 14:42:30
Latest Weight
50 lbs 2025-12-17
Lowest Weight
20 lbs 2021-12-27 11:33:22
Days
28
Sets
95
Gap
60
Highest Volume (Modern Era)
840 2023-09-12 19:32:36
Reps avg. improvement
0.25

Workout History

W12-173 sets
30 lb
12
40 lb
10
50 lb
10
PR: 80 × 10 (1089 days ago) [63%]
Low weight because I have a sensitive spot in upper back
T10-31-233 sets
40 lb
12
50 lb
10
50 lb
10
PR: 80 × 10 (1089 days ago) [63%]
T9-12-234 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 10 (1089 days ago) [88%]
T7-18-234 sets
20 lb
10
30 lb
10
40 lb
10
50 lb
10
PR: 80 × 10 (1089 days ago) [63%]
S4-29-233 sets
30 lb
12
40 lb
12
40 lb
12
PR: 80 × 10 (1089 days ago) [50%]
S4-1-233 sets
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 10 (1089 days ago) [100%]