Upright Barbell Row

Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)80 lbsT2023-1-3(967 days ago)2023-01-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Barbell
Avg. Weight Lifted
59
Avg. Improvement
0.98
Highest Weight (Modern Era)
80 lbs 2023-01-03
Latest Weight
50 lbs 2023-10-31
Lowest Weight
20 lbs 2021-12-27
Days
27
Sets
92
Gap
60
Highest Volume (Modern Era)
840 2023-09-13
Reps avg. improvement
0.26

Workout History

T2023-10-313 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.3 lbVol: 1481.6 lb
W2023-9-134 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
S2023-4-293 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.7 lbVol: 1321.2 lb
S2023-4-13 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
W2023-3-84 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5 lbVol: 3100.0 lb