Upright Barbell Row

Progression Highlights

Starting Suggestions

Primer Sets34 lbs

Ease back in after 761 days away.

  • • Last session opened with 3 sets.
  • • 43% of Modern Era PR.
Steady Opener40 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 10 reps.
  • • 50% of Modern Era PR.
Progression Push42 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -29.5%
Days Since Last Session761
% of Modern Era PR62.5%
Days Since PR1062

Recent Workouts

LastOct 31, 2023(761d ago)
40→50 lbs
3 sets · 32 reps · 1,480 vol
-1Sep 13, 2023(809d ago)
40→70 lbs
4 sets · 48 reps · 2,640 vol
-2Jul 18, 2023(866d ago)
20→50 lbs
4 sets · 40 reps · 1,400 vol
-3Apr 29, 2023(946d ago)
30→40 lbs
3 sets · 36 reps · 1,320 vol
-4Apr 1, 2023(974d ago)
60→80 lbs
3 sets · 30 reps · 2,100 vol

PR Progression (Modern Era)

80 lbMar 8, 2023(998d ago)
3 sets30 reps2,400 vol
80 lbFeb 15, 2023(1019d ago)
2 sets20 reps1,600 vol
80 lbJan 3, 2023(1062d ago)
1 set10 reps800 vol
60 lbNov 17, 2022(1109d ago)
2 sets20 reps1,200 vol
40 lbJan 9, 2022(1421d ago)
1 set10 reps400 vol
20 lbDec 27, 2021(1434d ago)
3 sets30 reps600 vol

Rep Range Records

1RM107 lbs · 10 repsJan 3, 2023 (1062d ago)(from 80 lbs)
3RM—
5RM—
8RM—
10RM80 lbs · 10 repsJan 3, 2023 (1062d ago)
12RM70 lbs · 12 repsSep 13, 2023 (809d ago)

Frequently Paired

  1. 1.
    Standing Barbell Shoulder Press (OHP)
    56% of sessions
  2. 2.
    EZ-Bar Curl
    30% of sessions
  3. 3.
    Plank Climber
    7% of sessions
  4. 4.
    Barbell Front Raise
    7% of sessions
  5. 5.
    Seated Barbell Military Press
    7% of sessions
  6. 6.
    Dumbbell Side Lateral Raise
    30% of sessions
  7. 7.
    Reverse Crunch
    7% of sessions
  8. 8.
    Front Cable Raise
    7% of sessions
  9. 9.
    Front Dumbbell Raise
    15% of sessions
  10. 10.
    Standing Overhead Barbell Triceps Extension
    7% of sessions
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)80 lbsT1-3-23(1062 days ago)2023-01-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Barbell
Avg. Weight Lifted
59
Avg. Improvement
0.98
Highest Weight (Modern Era)
80 lbs 2023-01-03
Latest Weight
50 lbs 2023-10-31
Lowest Weight
20 lbs 2021-12-27
Days
27
Sets
92
Gap
60
Highest Volume (Modern Era)
840 2023-09-13
Reps avg. improvement
0.26

Workout History

T10-31-233 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 80 (1062 days ago) [63%]
W9-13-234 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 80 (1062 days ago) [88%]
T7-18-234 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
PR: 80 (1062 days ago) [63%]
S4-29-233 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
PR: 80 (1062 days ago) [50%]
S4-1-233 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
W3-8-234 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]