Upright Barbell Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)80 lbsT2023-1-3(917 days ago)2023-01-03
8+5+1+2=16
T2023-10-313 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.3 lbVol: 1481.6 lb
W2023-9-134 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
S2023-4-293 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.7 lbVol: 1321.2 lb
Primary
Back
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
59
Avg. Improvement
0.98
Highest Weight (Modern Era)
80 lbs 2023-01-03
Latest Weight
50 lbs 2023-10-31
Lowest Weight
20 lbs 2021-12-27
Days
27
Sets
92
Gap
60
Highest Volume
1100 2018-01-24
Highest Volume (Modern Era)
840 2023-09-13
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.26

History

T2023-10-313 sets
40 lb
12 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.3 lbVol: 1481.6 lb
W2023-9-134 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
S2023-4-293 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 36.7 lbVol: 1321.2 lb
S2023-4-13 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
W2023-3-84 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5 lbVol: 3100.0 lb
W2023-2-154 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 72.5 lbVol: 2900.0 lb
W2023-2-84 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
W2023-1-253 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
7 Reps
Avg: 58.9 lbVol: 1590.3 lb
F2023-1-204 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
W2023-1-114 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
T2023-1-34 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 2600.0 lb
R2022-12-154 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
M2022-12-124 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
R2022-11-173 sets
40 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
M2022-10-243 sets
30 lb
10 Reps
30 lb
21 Reps
30 lb
25 Reps
Avg: 30 lbVol: 1680.0 lb
U2022-1-93 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2021-12-273 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
R2020-3-53 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2018-6-293 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
W2018-1-244 sets
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
⭐110 lb
10 Reps
Avg: 92.5 lbVol: 3700.0 lb
U2018-1-73 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
U2017-12-243 sets
80 lb
10 Reps
90 lb
6 Reps
70 lb
8 Reps
Avg: 79.2 lbVol: 1900.8 lb
W2017-5-244 sets
30 lb
30 Reps
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
Avg: 59.3 lbVol: 3558.0 lb
M2017-4-33 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
S2016-7-92 sets
80 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 1800.0 lb
T2016-1-123 sets
80 lb
10 Reps
90 lb
10 Reps
⭐100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
Failure on second set - grip strength
{"2016-01-12":90,"2016-07-09":90,"2017-04-03":90,"2017-05-24":59.3,"2017-12-24":79.2,"2018-01-07":76.7,"2018-01-24":92.5,"2018-06-29":66.7,"2020-03-05":60,"2021-12-27":20,"2022-01-09":30,"2022-10-24":30,"2022-11-17":53.3,"2022-12-12":35,"2022-12-15":45,"2023-01-03":65,"2023-01-11":65,"2023-01-20":65,"2023-01-25":58.9,"2023-02-08":65,"2023-02-15":72.5,"2023-03-08":77.5,"2023-04-01":70,"2023-04-29":36.7,"2023-07-18":35,"2023-09-13":55,"2023-10-31":46.3}
{"2016-01-12":30,"2016-07-09":20,"2017-04-03":30,"2017-05-24":60,"2017-12-24":24,"2018-01-07":30,"2018-01-24":40,"2018-06-29":30,"2020-03-05":30,"2021-12-27":30,"2022-01-09":30,"2022-10-24":56,"2022-11-17":30,"2022-12-12":40,"2022-12-15":40,"2023-01-03":40,"2023-01-11":40,"2023-01-20":40,"2023-01-25":27,"2023-02-08":40,"2023-02-15":40,"2023-03-08":40,"2023-04-01":30,"2023-04-29":36,"2023-07-18":40,"2023-09-13":48,"2023-10-31":32}
10