Cable Shoulder Press

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Latest

Start: 25 lb || 20 reps

End: 35 lb || 12 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
70 2019-03-17
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
35 lb | 12 Reps
10 each arm
10 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
Single arm 12 each
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
36.4
Avg. Improvement
1.46
Latest Weight
35 2023-08-27
Lowest Weight
10 2023-05-15
Days
13
Sets
41
Gap
35
Reps avg. improvement
0.29

History

25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
35 lb | 12 Reps
10 each arm
10 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
Single arm 12 each
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 9 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
45 lb | 8 Reps
Single weight seated
30 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
45 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 10 Reps
35 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
⭐ 50 lb | 10 Reps
{"2018-09-01":45,"2018-11-02":43.3,"2019-03-17":58.3,"2019-04-02":50,"2019-05-12":41.4,"2020-03-02":40,"2021-06-03":24.8,"2021-07-25":33.3,"2021-08-09":38.3,"2021-08-31":35,"2022-06-07":35,"2023-05-15":17.5,"2023-08-27":30.8}
{"2018-09-01":30,"2018-11-02":30,"2019-03-17":30,"2019-04-02":30,"2019-05-12":28,"2020-03-02":30,"2021-06-03":29,"2021-07-25":30,"2021-08-09":30,"2021-08-31":30,"2022-06-07":30,"2023-05-15":48,"2023-08-27":72}
10