Cable Shoulder Press

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 826 days away.

  • • Last session opened with 4 sets.
  • • 48% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 35 lbs × 12 reps.
  • • 56% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 60% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 93.0%
Days Since Last Session826
% of Modern Era PR77.8%
Days Since PR1574

Recent Workouts

LastAug 27, 2023(826d ago)
25→35 lbs
4 sets · 72 reps · 2,220 vol
-1May 15, 2023(930d ago)
10→25 lbs
4 sets · 48 reps · 840 vol
-2Jun 7, 2022(1272d ago)
30→40 lbs
3 sets · 30 reps · 1,050 vol
-3Aug 31, 2021(1552d ago)
30→40 lbs
3 sets · 30 reps · 1,050 vol
-4Aug 9, 2021(1574d ago)
30→45 lbs
3 sets · 30 reps · 1,150 vol

PR Progression (Modern Era)

45 lbAug 9, 2021(1574d ago)
1 set10 reps450 vol
40 lbJul 25, 2021(1589d ago)
1 set10 reps400 vol
30 lbJun 3, 2021(1641d ago)
1 set9 reps270 vol

Rep Range Records

1RM60 lbs · 10 repsAug 9, 2021 (1574d ago)(from 45 lbs)
3RM—
5RM—
8RM30 lbs · 9 repsJun 3, 2021 (1641d ago)
10RM45 lbs · 10 repsAug 9, 2021 (1574d ago)
12RM35 lbs · 12 repsAug 27, 2023 (826d ago)

Frequently Paired

  1. 1.
    Cable External Rotation
    15% of sessions
  2. 2.
    Machine Bicep Curls
    62% of sessions
  3. 3.
    Dumbbell Lying Rear Lateral Raise
    8% of sessions
  4. 4.
    Machine Triceps Extension
    62% of sessions
  5. 5.
    Machine Lateral Raise
    31% of sessions
  6. 6.
    Machine Incline Bench Press
    8% of sessions
  7. 7.
    Tricep Pushdown Machine
    8% of sessions
  8. 8.
    Face Pull
    15% of sessions
  9. 9.
    Palms-Down Barbell Wrist Curl Over A Bench
    15% of sessions
  10. 10.
    Palms-Up Barbell Wrist Curl Over A Bench
    15% of sessions
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsM8-9-21(1574 days ago)2021-08-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
36.4
Avg. Improvement
1.46
Highest Weight (Modern Era)
45 lbs 2021-08-09
Latest Weight
35 lbs 2023-08-27
Lowest Weight
10 lbs 2023-05-15
Days
13
Sets
41
Gap
35
Highest Volume (Modern Era)
700 2023-08-27
Reps avg. improvement
0.29

Workout History

U8-27-234 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
35 lb
12 Reps
PR: 45 (1574 days ago) [78%]
10 each arm
M5-15-234 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
PR: 45 (1574 days ago) [56%]
Single arm 12 each
T6-7-223 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
PR: 45 (1574 days ago) [89%]
T8-31-213 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
PR: 45 (1574 days ago) [89%]
M8-9-213 sets
30 lb
10 Reps
40 lb
10 Reps
⭐ME45 lb
10 Reps
PR: 45 (1574 days ago) [100%]
U7-25-213 sets
⭐ME40 lb
10 Reps
35 lb
10 Reps
25 lb
10 Reps
PR: 45 (1574 days ago) [89%]