Cable Shoulder Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsM2021-8-9(1429 days ago)2021-08-09
8+5+1+2=16
U2023-8-274 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
35 lb
12 Reps
Avg: 30.8 lbVol: 2217.6 lb
10 each arm
M2023-5-154 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
Avg: 17.5 lbVol: 840.0 lb
Single arm 12 each
T2022-6-73 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
T2021-8-313 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
Primary
Shoulders
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
36.4
Avg. Improvement
1.46
Highest Weight (Modern Era)
45 lbs 2021-08-09
Latest Weight
35 lbs 2023-08-27
Lowest Weight
10 lbs 2023-05-15
Days
13
Sets
41
Gap
35
Highest Volume
700 2019-03-17
Highest Volume (Modern Era)
700 2023-08-27
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.29

History

U2023-8-274 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
35 lb
12 Reps
Avg: 30.8 lbVol: 2217.6 lb
10 each arm
M2023-5-154 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
Avg: 17.5 lbVol: 840.0 lb
Single arm 12 each
T2022-6-73 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
T2021-8-313 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
M2021-8-93 sets
30 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 38.3 lbVol: 1149.0 lb
U2021-7-253 sets
40 lb
10 Reps
35 lb
10 Reps
25 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
R2021-6-33 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
9 Reps
Avg: 24.8 lbVol: 719.2 lb
M2020-3-23 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
U2019-5-123 sets
40 lb
10 Reps
40 lb
10 Reps
45 lb
8 Reps
Avg: 41.4 lbVol: 1159.2 lb
Single weight seated
T2019-4-23 sets
30 lb
10 Reps
50 lb
10 Reps
70 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
U2019-3-173 sets
45 lb
10 Reps
60 lb
10 Reps
⭐70 lb
10 Reps
Avg: 58.3 lbVol: 1749.0 lb
F2018-11-23 sets
35 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 43.3 lbVol: 1299.0 lb
S2018-9-13 sets
40 lb
10 Reps
45 lb
10 Reps
⭐50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
{"2018-09-01":45,"2018-11-02":43.3,"2019-03-17":58.3,"2019-04-02":50,"2019-05-12":41.4,"2020-03-02":40,"2021-06-03":24.8,"2021-07-25":33.3,"2021-08-09":38.3,"2021-08-31":35,"2022-06-07":35,"2023-05-15":17.5,"2023-08-27":30.8}
{"2018-09-01":30,"2018-11-02":30,"2019-03-17":30,"2019-04-02":30,"2019-05-12":28,"2020-03-02":30,"2021-06-03":29,"2021-07-25":30,"2021-08-09":30,"2021-08-31":30,"2022-06-07":30,"2023-05-15":48,"2023-08-27":72}
10