Cable Shoulder Press

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsM2021-8-9(1479 days ago)2021-08-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
36.4
Avg. Improvement
1.46
Highest Weight (Modern Era)
45 lbs 2021-08-09
Latest Weight
35 lbs 2023-08-27
Lowest Weight
10 lbs 2023-05-15
Days
13
Sets
41
Gap
35
Highest Volume (Modern Era)
700 2023-08-27
Reps avg. improvement
0.29

Workout History

U2023-8-274 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
35 lb
12 Reps
Avg: 30.8 lbVol: 2217.6 lb
10 each arm
M2023-5-154 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
Avg: 17.5 lbVol: 840.0 lb
Single arm 12 each
T2022-6-73 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
T2021-8-313 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
M2021-8-93 sets
30 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 38.3 lbVol: 1149.0 lb
U2021-7-253 sets
40 lb
10 Reps
35 lb
10 Reps
25 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb