Cable Shoulder Press

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsM8-9-21(1525 days ago)2021-08-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Cable
Avg. Weight Lifted
36.4
Avg. Improvement
1.46
Highest Weight (Modern Era)
45 lbs 2021-08-09
Latest Weight
35 lbs 2023-08-27
Lowest Weight
10 lbs 2023-05-15
Days
13
Sets
41
Gap
35
Highest Volume (Modern Era)
700 2023-08-27
Reps avg. improvement
0.29

Workout History

U8-27-234 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
35 lb
12 Reps
Avg: 30.8Vol: 2218
PR: 45
10 each arm
M5-15-234 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
Avg: 17.5Vol: 840
PR: 45
Single arm 12 each
T6-7-223 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 1050
PR: 45
T8-31-213 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 1050
PR: 45
M8-9-213 sets
30 lb
10 Reps
40 lb
10 Reps
⭐PR45 lb
10 Reps
Avg: 38.3Vol: 1149
PR: 45
U7-25-213 sets
⭐PR40 lb
10 Reps
35 lb
10 Reps
25 lb
10 Reps
Avg: 33.3Vol: 999
PR: 45