Cable Shoulder Press

••••••••
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)45 lbsx 10M8-9-212021-08-09
(All)70 lbsx 10U3-17-192019-03-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Avg. Weight Lifted
36.4
Avg. Improvement
1.46
Highest Weight (Modern Era)
45 lbs 2021-08-09 16:32:20
Latest Weight
25 lbs 2023-08-27 14:13:39
Lowest Weight
10 lbs 2023-05-15 11:37:40
Days
13
Sets
41
Gap
45
Highest Volume (Modern Era)
700 2023-08-27 14:13:39
Reps avg. improvement
0.29

Workout History

U8-27-234 sets
25 lb
20
30 lb
20
35 lb
20
35 lb
12
PR: 45 × 10 (1666 days ago) [78%]
10 each arm
M5-15-234 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 45 × 10 (1666 days ago) [56%]
Single arm 12 each
T6-7-223 sets
30 lb
10
35 lb
10
40 lb
10
PR: 45 × 10 (1666 days ago) [89%]
T8-31-213 sets
30 lb
10
35 lb
10
40 lb
10
PR: 45 × 10 (1666 days ago) [89%]
M8-9-213 sets
30 lb
10
40 lb
10
45 lb
10
PR: 45 × 10 (1666 days ago) [100%]
U7-25-213 sets
40 lb
10
35 lb
10
25 lb
10
PR: 45 × 10 (1666 days ago) [89%]