Machine Ab Crunch

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Start: 70 lb || 12 reps

End: 130 lb || 12 reps

Max

(30 days)
160 2024-12-01
(60 days)
160 2024-12-01
(90 days)
160 2024-12-01
(180 days)
160 2024-12-01
(365 days)
160 2024-12-01
(All)
190 2017-04-11
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
88
Avg. Improvement
1.08
Latest Weight
130 2024-12-19
Lowest Weight
20 2023-12-20
Days
45
Sets
158
Gap
60
Reps avg. improvement
0.28

History

70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
65 lb | 12 Reps
80 lb | 12 Reps
95 lb | 10 Reps
110 lb | 8 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
80 lb | 12 Reps
95 lb | 9 Reps
95 lb | 8 Reps
95 lb | 8 Reps
Lying machine. Didn’t need to increase weight because wanted to focus on abs and not using arms and back to complete the movement.
70 lb | 12 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
Upright. Feels easy other than lingering right shoulder strain
65 lb | 12 Reps
80 lb | 10 Reps
95 lb | 8 Reps
110 lb | 8 Reps
Flat machine
70 lb | 12 Reps
90 lb | 10 Reps
100 lb | 8 Reps
100 lb | 8 Reps
70 lb | 12 Reps
70 lb | 12 Reps
90 lb | 10 Reps
100 lb | 8 Reps
65 lb | 12 Reps
80 lb | 10 Reps
80 lb | 10 Reps
Horizontal. Have to be careful of xiphoid crowding
65 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
65 lb | 12 Reps
80 lb | 5 Reps
Horizontal. Stopped due to xiphoid pain
50 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
50 lb | 12 Reps
65 lb | 12 Reps
80 lb | 12 Reps
55 lb | 12 Reps
75 lb | 12 Reps
90 lb | 12 Reps
100 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
60 lb | 13 Reps
80 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
90 lb | 12 Reps
40 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
40 lb | 50 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
125 lb | 10 Reps
135 lb | 10 Reps
155 lb | 10 Reps
155 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
90 lb | 15 Reps
120 lb | 10 Reps
140 lb | 10 Reps
140 lb | 5 Reps
3rd and 4th set had to put feet under footrest 4th set giving everything I got
140 lb | 10 Reps
160 lb | 15 Reps
180 lb | 15 Reps
⭐ 190 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
45 lb | 12 Reps
45 lb | 10 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 10 Reps
150 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 9 Reps
70 lb | 10 Reps
60 lb | 10 Reps
50 lb | 8 Reps
60 lb | 14 Reps
70 lb | 14 Reps
50 lb | 11 Reps
60 lb | 11 Reps
70 lb | 11 Reps
150 lb | 10 Reps
170 lb | 10 Reps
⭐ 170 lb | 10 Reps
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{"2014-11-18":30,"2015-03-04":33,"2015-03-14":36,"2015-03-24":10,"2015-03-31":43,"2015-05-27":20,"2016-11-13":44,"2017-03-03":42,"2017-04-11":50,"2017-04-29":40,"2017-05-08":20,"2017-11-13":40,"2018-04-15":30,"2020-02-08":30,"2021-05-17":30,"2021-05-23":70,"2021-11-20":30,"2022-02-10":30,"2022-05-11":20,"2023-07-29":48,"2023-09-24":43,"2023-09-29":48,"2023-12-20":30,"2023-12-21":46,"2023-12-24":36,"2023-12-27":40,"2023-12-28":17,"2024-01-02":60,"2024-01-06":32,"2024-01-13":42,"2024-02-03":38,"2024-03-16":38,"2024-04-24":42,"2024-05-03":37,"2024-05-18":48,"2024-06-01":42,"2024-07-12":48,"2024-08-01":48,"2024-09-19":60,"2024-10-06":48,"2024-10-22":48,"2024-11-27":60,"2024-12-01":48,"2024-12-14":48,"2024-12-19":48}
10