Pounds

Reps

Modern Era weight PR: 185 lb

Modern Era weight PR: 180 lb

Modern Era weight PR: 175 lb

Modern Era volume PR: 2040 lb

Modern Era weight PR: 170 lb

Modern Era weight PR: 160 lb

Modern Era weight PR: 150 lb

Modern Era weight PR: 140 lb

Modern Era weight PR: 130 lb

Modern Era weight PR: 110 lb

Modern Era weight PR: 120 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 90 lb

Modern Era weight PR: 80 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 70 lb

All-Time weight PR: 180 lb

All-Time weight PR: 190 lb

All-Time weight PR: 150 lb

All-Time weight PR: 170 lb

Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position. At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet. After a second pause, slowly return to the starting position as you breathe in.

Machine Ab Crunch

Machine Ab Crunch

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	150 lbs	M	11-17	2025-11-17
(90 days)	150 lbs	M	11-17	2025-11-17
(180 days)	185 lbs	S	8-2	2025-08-02
(365 days)	185 lbs	S	8-2	2025-08-02
(Modern Era)	185 lbs	S	8-2	2025-08-02