Machine Ab Crunch

Type:Strength-Weight (lbs), Reps
(30 days)175 lbsU7-6(2 days ago)2025-07-06
(60 days)175 lbsU7-6(2 days ago)2025-07-06
(90 days)175 lbsU7-6(2 days ago)2025-07-06
(180 days)175 lbsU7-6(2 days ago)2025-07-06
(365 days)175 lbsU7-6(2 days ago)2025-07-06
(Modern Era)175 lbsU7-6(2 days ago)2025-07-06
25+20+2+1=48
U7-64 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
Avg: 160 lbVol: 7680.0 lb
R6-264 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
U6-224 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
T6-174 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
Primary
Abs
Equipment
Machine
Goal
170lbs(103% complete)
Goal achieved!
Avg. Weight Lifted
101.2
Avg. Improvement
0.77
Highest Weight (Modern Era)
175 lbs 2025-07-06
Latest Weight
175 lbs 2025-07-06
Lowest Weight
20 lbs 2023-12-20
Days
61
Sets
220
Gap
15
Highest Volume
2700 2017-04-11
Highest Volume (Modern Era)
2100 2025-07-06
Highest Volume (30 days)
2100 2025-07-06
Highest Volume (60 days)
2100 2025-07-06
Highest Volume (90 days)
2100 2025-07-06
Highest Volume (180 days)
2100 2025-07-06
Highest Volume (365 days)
2100 2025-07-06
Reps avg. improvement
0.2

History

U7-64 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
Avg: 160 lbVol: 7680.0 lb
R6-264 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
U6-224 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
T6-174 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
R6-123 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 110 lbVol: 3960.0 lb
T6-34 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
S5-104 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
T4-153 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 140 lbVol: 5040.0 lb
W4-24 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
R3-134 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 132.5 lbVol: 6360.0 lb
F2-74 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
9 Reps
Avg: 144 lbVol: 6480.0 lb
S2-14 sets
120 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
S1-184 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
8 Reps
Avg: 137.3 lbVol: 6041.2 lb
W1-84 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
M1-64 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
U12-294 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
R12-194 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
S12-144 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
U12-14 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
W11-275 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 110 lbVol: 6600.0 lb
T10-224 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
U10-64 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
R9-193 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 60 lbVol: 3600.0 lb
R8-14 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 117.5 lbVol: 5640.0 lb
F7-124 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
S2024-6-14 sets
65 lb
12 Reps
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
Avg: 85 lbVol: 3570.0 lb
S2024-5-184 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
F2024-5-34 sets
80 lb
12 Reps
95 lb
9 Reps
95 lb
8 Reps
95 lb
8 Reps
Avg: 90.1 lbVol: 3333.7 lb
Lying machine. Didn’t need to increase weight because wanted to focus on abs and not using arms and back to complete the movement.
W2024-4-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 91.4 lbVol: 3838.8 lb
Upright. Feels easy other than lingering right shoulder strain
S2024-3-164 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
8 Reps
Avg: 84.7 lbVol: 3218.6 lb
Flat machine
S2024-2-34 sets
70 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
100 lb
8 Reps
Avg: 87.9 lbVol: 3340.2 lb
S2024-1-134 sets
70 lb
12 Reps
70 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
Avg: 80.5 lbVol: 3381.0 lb
S2024-1-63 sets
65 lb
12 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 74.4 lbVol: 2380.8 lb
Horizontal. Have to be careful of xiphoid crowding
T2024-1-25 sets
65 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 95 lbVol: 5700.0 lb
R2023-12-282 sets
65 lb
12 Reps
80 lb
5 Reps
Avg: 69.4 lbVol: 1179.8 lb
Horizontal. Stopped due to xiphoid pain
W2023-12-274 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 77.5 lbVol: 3100.0 lb
U2023-12-243 sets
50 lb
12 Reps
65 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 2340.0 lb
R2023-12-214 sets
55 lb
12 Reps
75 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
Avg: 79.1 lbVol: 3638.6 lb
W2023-12-203 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
F2023-9-294 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
U2023-9-244 sets
60 lb
13 Reps
80 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 83.3 lbVol: 3581.9 lb
S2023-7-294 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
W2022-5-112 sets
40 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1000.0 lb
R2022-2-103 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
S2021-11-203 sets
70 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 73.3 lbVol: 2199.0 lb
U2021-5-233 sets
60 lb
10 Reps
40 lb
10 Reps
40 lb
50 Reps
Avg: 42.9 lbVol: 3003.0 lb
M2021-5-173 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
S2020-2-83 sets
80 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 93.3 lbVol: 2799.0 lb
U2018-4-153 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 40 lbVol: 1200.0 lb
M2017-11-134 sets
125 lb
10 Reps
135 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
Avg: 142.5 lbVol: 5700.0 lb
M2017-5-82 sets
100 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 2200.0 lb
S2017-4-294 sets
90 lb
15 Reps
120 lb
10 Reps
140 lb
10 Reps
140 lb
5 Reps
Avg: 116.3 lbVol: 4652.0 lb
3rd and 4th set had to put feet under footrest 4th set giving everything I got
T2017-4-114 sets
140 lb
10 Reps
160 lb
15 Reps
180 lb
15 Reps
⭐190 lb
10 Reps
Avg: 168 lbVol: 8400.0 lb
F2017-3-34 sets
45 lb
10 Reps
45 lb
10 Reps
45 lb
12 Reps
45 lb
10 Reps
Avg: 45 lbVol: 1890.0 lb
U2016-11-134 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 118.2 lbVol: 5200.8 lb
W2015-5-272 sets
70 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 1600.0 lb
T2015-3-314 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
70 lb
10 Reps
Avg: 61.6 lbVol: 2648.8 lb
T2015-3-241 sets
60 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
S2015-3-143 sets
50 lb
8 Reps
60 lb
14 Reps
70 lb
14 Reps
Avg: 61.7 lbVol: 2221.2 lb
W2015-3-43 sets
50 lb
11 Reps
60 lb
11 Reps
70 lb
11 Reps
Avg: 60 lbVol: 1980.0 lb
T2014-11-183 sets
150 lb
10 Reps
170 lb
10 Reps
⭐170 lb
10 Reps
Avg: 163.3 lbVol: 4899.0 lb
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10