Straight Bar Cable Crunch

Progression Highlights

Starting Suggestions

Primer Sets59.5 lbs

Ease back in after 305 days away.

  • • Last session opened with 4 sets.
  • • 54% of Modern Era PR.
Steady Opener70 lbs

Match your last starting set to groove technique.

  • • Last top set: 110 lbs × 12 reps.
  • • 64% of Modern Era PR.
Progression Push73.5 lbs

Nudge the load forward while staying crisp.

  • • 67% of Modern Era PR.
Trend & Recovery
Days Since Last Session305
% of Modern Era PR100.0%
Days Since PR305

Recent Workouts

LastMar 16, 2025(305d ago)
70→110 lbs
4 sets · 48 reps · 4,260 vol

PR Progression (Modern Era)

110 lbMar 16, 2025(305d ago)
1 set12 reps1,320 vol

Rep Range Records

1RM154 lbs · 12 repsMar 16, 2025 (305d ago)(from 110 lbs)
3RM—
5RM—
8RM—
10RM—
12RM110 lbs · 12 repsMar 16, 2025 (305d ago)

Frequently Paired

  1. 1.
    Eccentric Candlestick
    100% of sessions
  2. 2.
    Kitty Cat Curl
    100% of sessions
  3. 3.
    Concentration Curls
    100% of sessions
  4. 4.
    Cable Bar Overhead Triceps Extension
    100% of sessions
  5. 5.
    Machine Bicep Curls
    100% of sessions
  6. 6.
    Cable Hammer Curls - Rope Attachment
    100% of sessions
  7. 7.
    Abductor Machine
    100% of sessions
  8. 8.
    Adductor Machine
    100% of sessions
  9. 9.
    Machine Triceps Extension
    100% of sessions
Action: Try 120 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)110 lbsU3-162025-03-16
(Modern Era)110 lbsU3-162025-03-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Cable
Avg. Weight Lifted
88.8
Avg. Improvement
10
Highest Weight (Modern Era)
110 lbs 2025-03-16
Latest Weight
110 lbs 2025-03-16
Lowest Weight
70 lbs 2025-03-16
Days
1
Sets
4
Highest Volume (Modern Era)
1320 2025-03-16

Workout History

U3-164 sets
🏆AT70 lb
12
🏆AT80 lb
12
🏆AT95 lb
12
🏆AT110 lb
12
PR: 110 (305 days ago) [100%]