Straight Bar Cable Crunch

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	110 lbs	U	3-16	(114 days ago)	2025-03-16
(365 days)	110 lbs	U	3-16	(114 days ago)	2025-03-16
(Modern Era)	110 lbs	U	3-16	(114 days ago)	2025-03-16

8+25+22+0=55

U3-164 sets

70 lb

12 Reps

80 lb

12 Reps

95 lb

12 Reps

110 lb

12 Reps

Avg: 88.8 lbVol: 4262.4 lb

Primary

Abs

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

88.8

Avg. Improvement

Highest Weight (Modern Era)

110 lbs 2025-03-16

Latest Weight

110 lbs 2025-03-16

Lowest Weight

70 lbs 2025-03-16

Days

Sets

Highest Volume

1320 2025-03-16

Highest Volume (Modern Era)

1320 2025-03-16

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

1320 2025-03-16

Highest Volume (365 days)

1320 2025-03-16

History

U3-164 sets

70 lb

12 Reps

80 lb

12 Reps

95 lb

12 Reps

110 lb

12 Reps

Avg: 88.8 lbVol: 4262.4 lb

{
  "exercise": "Straight_Bar_Cable_Crunch",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 4,
  "days": 1,
  "latest_weight": 110,
  "latest_weight_date": "2025-03-16",
  "highest_weight": 110,
  "highest_weight_date": "2025-03-16",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 70,
  "lowest_weight_date": "2025-03-16",
  "difference_between_highest_and_lowest": 40,
  "average_improvement_per_set": 10,
  "latest_reps": 12,
  "latest_reps_date": "2025-03-16",
  "highest_reps": 12,
  "highest_reps_date": "2025-03-16",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-03-16",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 4260,
  "total_reps": 48,
  "average_total_per_set": 1065,
  "average_total_per_reps": 88.8,
  "average_total_per_days": 4260,
  "highest_volume": 1320,
  "highest_volume_date": "2025-03-16",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 1320,
  "highest_volume_180_days_date": "2025-03-16",
  "highest_volume_365_days": 1320,
  "highest_volume_365_days_date": "2025-03-16",
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 110,
  "highest_weight_180_days_date": "2025-03-16",
  "highest_weight_365_days": 110,
  "highest_weight_365_days_date": "2025-03-16",
  "modern_era_highest_weight": 110,
  "modern_era_highest_weight_date": "2025-03-16",
  "modern_era_highest_volume": 1320,
  "modern_era_highest_volume_date": "2025-03-16",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-03-16",
  "exercise_type": "STRENGTH",
  "primary_max": 110,
  "primary_max_date": "2025-03-16",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 110,
  "primary_max_180_days_date": "2025-03-16",
  "primary_max_365_days": 110,
  "primary_max_365_days_date": "2025-03-16",
  "modern_era_primary_max": 110,
  "modern_era_primary_max_date": "2025-03-16"
}

{"2025-03-16":88.8}

{"2025-03-16":48}