⭐️ Rotary Torso Machine

Type:Strength-Weight (lbs), Reps
(30 days)160 lbsT7-1(7 days ago)2025-07-01
(60 days)160 lbsT7-1(7 days ago)2025-07-01
(90 days)160 lbsT7-1(7 days ago)2025-07-01
(180 days)170 lbsF2-21(137 days ago)2025-02-21
(365 days)200 lbsS8-17(325 days ago)2024-08-17
(Modern Era)200 lbsS8-17(325 days ago)2024-08-17
20+10+1+0+25=56
T7-14 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
S6-284 sets
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 135 lbVol: 8100.0 lb
T6-244 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
Avg: 125 lbVol: 7500.0 lb
R5-224 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
Primary
Abs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
128.3
Avg. Improvement
0.51
Highest Weight (Modern Era)
200 lbs 2024-08-17
Latest Weight
160 lbs 2025-07-01
Lowest Weight
60 lbs 2018-09-05
Days
78
Sets
282
Gap
45
Highest Volume
3400 2018-09-16
Highest Volume (Modern Era)
3200 2025-03-08
Highest Volume (30 days)
2250 2025-06-28
Highest Volume (60 days)
2250 2025-06-28
Highest Volume (90 days)
2600 2025-04-14
Highest Volume (180 days)
3200 2025-03-08
Highest Volume (365 days)
3200 2025-03-08
Reps avg. improvement
0.04

History

T7-14 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
S6-284 sets
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 135 lbVol: 8100.0 lb
T6-244 sets
110 lb
15 Reps
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
Avg: 125 lbVol: 7500.0 lb
R5-224 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M4-143 sets
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 120 lbVol: 7200.0 lb
M3-312 sets
130 lb
12 Reps
140 lb
12 Reps
Avg: 135 lbVol: 3240.0 lb
T3-184 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
S3-84 sets
120 lb
20 Reps
140 lb
20 Reps
150 lb
20 Reps
160 lb
20 Reps
Avg: 142.5 lbVol: 11400.0 lb
F2-214 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
U2-164 sets
100 lb
15 Reps
120 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 127.5 lbVol: 7650.0 lb
M1-274 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 132.5 lbVol: 6360.0 lb
F1-243 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 140 lbVol: 5040.0 lb
W1-224 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
U1-194 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
R1-164 sets
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 132.5 lbVol: 6360.0 lb
T12-314 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
M12-94 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 115 lbVol: 9200.0 lb
R12-54 sets
100 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 122.5 lbVol: 5880.0 lb
M11-184 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
S11-164 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
U11-101 sets
100 lb
20 Reps
Avg: 100 lbVol: 2000.0 lb
Stopped because stomach full
F10-253 sets
100 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 116.7 lbVol: 7002.0 lb
T10-154 sets
100 lb
20 Reps
110 lb
20 Reps
130 lb
20 Reps
140 lb
20 Reps
Avg: 120 lbVol: 9600.0 lb
M10-73 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 120 lbVol: 4320.0 lb
S10-52 sets
90 lb
20 Reps
100 lb
20 Reps
Avg: 95 lbVol: 3800.0 lb
F10-44 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 105 lbVol: 8400.0 lb
W10-24 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 117.5 lbVol: 5640.0 lb
R9-194 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 115 lbVol: 9200.0 lb
W9-184 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 105 lbVol: 8400.0 lb
S9-142 sets
110 lb
20 Reps
130 lb
20 Reps
Avg: 120 lbVol: 4800.0 lb
S9-74 sets
90 lb
12 Reps
110 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
Focus on lower weight explosive up movement slow excentric
W9-44 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
M9-21 sets
100 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
S8-314 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
T8-274 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
U8-254 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 160 lbVol: 7680.0 lb
W8-214 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 160 lbVol: 7680.0 lb
M8-194 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
200 lb
12 Reps
Avg: 177.5 lbVol: 8520.0 lb
S8-174 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 8160.0 lb
M8-124 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 160 lbVol: 7680.0 lb
W8-74 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 150 lbVol: 7200.0 lb
M8-54 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
R8-14 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 157.5 lbVol: 7560.0 lb
W7-314 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 147.5 lbVol: 7080.0 lb
M7-294 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
S7-274 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
T7-164 sets
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 152.5 lbVol: 7320.0 lb
F7-124 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
U2024-7-74 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
F2024-6-284 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
S2024-5-254 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
U2024-5-194 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
F2024-5-174 sets
120 lb
12 Reps
135 lb
12 Reps
150 lb
12 Reps
165 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
T2024-5-144 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
U2024-5-124 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
M2024-5-64 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 137.5 lbVol: 5500.0 lb
W2024-5-14 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
S2024-4-274 sets
115 lb
12 Reps
130 lb
10 Reps
145 lb
8 Reps
160 lb
8 Reps
Avg: 134.7 lbVol: 5118.6 lb
F2024-4-194 sets
115 lb
12 Reps
130 lb
10 Reps
145 lb
8 Reps
160 lb
10 Reps
Avg: 136 lbVol: 5440.0 lb
S2024-4-134 sets
115 lb
12 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
8 Reps
Avg: 135.3 lbVol: 5412.0 lb
R2024-4-44 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
12 Reps
145 lb
12 Reps
Avg: 122.8 lbVol: 5648.8 lb
Terrible workouts. Still recovering from a cold and just general overtraining probably.
M2024-3-184 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
Avg: 121.4 lbVol: 5098.8 lb
F2024-3-84 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
M2024-2-53 sets
70 lb
12 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 85.6 lbVol: 2739.2 lb
F2024-1-194 sets
90 lb
12 Reps
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 111.4 lbVol: 4678.8 lb
W2024-1-33 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 3960.0 lb
S2023-12-304 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 97.5 lbVol: 4680.0 lb
F2023-9-294 sets
70 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
M2023-9-252 sets
70 lb
10 Reps
80 lb
10 Reps
Avg: 75 lbVol: 1500.0 lb
10 each side
F2020-3-133 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
M2020-3-23 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
T2020-2-112 sets
110 lb
20 Reps
150 lb
20 Reps
Avg: 130 lbVol: 5200.0 lb
W2020-2-53 sets
75 lb
20 Reps
135 lb
20 Reps
155 lb
20 Reps
Avg: 121.7 lbVol: 7302.0 lb
W2019-3-203 sets
110 lb
20 Reps
130 lb
20 Reps
150 lb
20 Reps
Avg: 130 lbVol: 7800.0 lb
U2018-12-303 sets
90 lb
20 Reps
110 lb
20 Reps
130 lb
20 Reps
Avg: 110 lbVol: 6600.0 lb
U2018-9-163 sets
130 lb
20 Reps
150 lb
20 Reps
170 lb
20 Reps
Avg: 150 lbVol: 9000.0 lb
W2018-9-53 sets
60 lb
20 Reps
100 lb
20 Reps
140 lb
20 Reps
Avg: 100 lbVol: 6000.0 lb
F2017-4-143 sets
205 lb
10 Reps
⭐205 lb
15 Reps
205 lb
10 Reps
Avg: 205 lbVol: 7175.0 lb
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10