⭐️ Rotary Torso Machine

Latest

Start: 100 lb || 20 reps

End: 130 lb || 20 reps

Max

(30 days)
140 2024-12-05
(60 days)
140 2024-11-16
(90 days)
140 2024-10-02
(180 days)
200 8-17
(365 days)
200 8-17
(All)
205 2017-04-14
100 lb | 20 Reps
110 lb | 20 Reps
120 lb | 20 Reps
130 lb | 20 Reps
100 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps

Primary
Equipment
Machine
Avg. Weight Lifted
127.1
Avg. Improvement
0.65
Latest Weight
130 2024-12-09
Lowest Weight
60 2018-09-05
Days
62
Sets
222
Gap
75
Reps avg. improvement
0.05

History

100 lb | 20 Reps
110 lb | 20 Reps
120 lb | 20 Reps
130 lb | 20 Reps
100 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
100 lb | 20 Reps
Stopped because stomach full
100 lb | 20 Reps
120 lb | 20 Reps
130 lb | 20 Reps
100 lb | 20 Reps
110 lb | 20 Reps
130 lb | 20 Reps
140 lb | 20 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
90 lb | 20 Reps
100 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
110 lb | 20 Reps
120 lb | 20 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
100 lb | 20 Reps
110 lb | 20 Reps
120 lb | 20 Reps
130 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
110 lb | 20 Reps
120 lb | 20 Reps
110 lb | 20 Reps
130 lb | 20 Reps
90 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
Focus on lower weight explosive up movement slow excentric
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
100 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
200 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
180 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 12 Reps
160 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 12 Reps
160 lb | 12 Reps
120 lb | 12 Reps
135 lb | 12 Reps
150 lb | 12 Reps
165 lb | 12 Reps
120 lb | 12 Reps
135 lb | 12 Reps
150 lb | 12 Reps
165 lb | 12 Reps
120 lb | 12 Reps
135 lb | 12 Reps
150 lb | 12 Reps
165 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 12 Reps
160 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 12 Reps
160 lb | 12 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
115 lb | 12 Reps
130 lb | 12 Reps
145 lb | 12 Reps
160 lb | 12 Reps
115 lb | 12 Reps
130 lb | 10 Reps
145 lb | 8 Reps
160 lb | 8 Reps
115 lb | 12 Reps
130 lb | 10 Reps
145 lb | 8 Reps
160 lb | 10 Reps
115 lb | 12 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 8 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 12 Reps
145 lb | 12 Reps
Terrible workouts. Still recovering from a cold and just general overtraining probably.
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
90 lb | 10 Reps
100 lb | 10 Reps
90 lb | 12 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
70 lb | 10 Reps
80 lb | 10 Reps
10 each side
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
110 lb | 20 Reps
150 lb | 20 Reps
75 lb | 20 Reps
135 lb | 20 Reps
155 lb | 20 Reps
110 lb | 20 Reps
130 lb | 20 Reps
150 lb | 20 Reps
90 lb | 20 Reps
110 lb | 20 Reps
130 lb | 20 Reps
130 lb | 20 Reps
150 lb | 20 Reps
170 lb | 20 Reps
60 lb | 20 Reps
100 lb | 20 Reps
140 lb | 20 Reps
205 lb | 10 Reps
205 lb | 15 Reps
205 lb | 10 Reps
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{"2017-04-14":35,"2018-09-05":60,"2018-09-16":60,"2018-12-30":60,"2019-03-20":60,"2020-02-05":60,"2020-02-11":40,"2020-03-02":30,"2020-03-13":30,"2023-09-25":20,"2023-09-29":48,"2023-12-30":48,"2024-01-03":36,"2024-01-19":42,"2024-02-05":32,"2024-03-08":48,"2024-03-18":42,"2024-04-04":46,"2024-04-13":40,"2024-04-19":40,"2024-04-27":38,"2024-05-01":48,"2024-05-06":40,"2024-05-12":48,"2024-05-14":48,"2024-05-17":48,"2024-05-19":48,"2024-05-25":48,"2024-06-28":48,"2024-07-07":48,"2024-07-12":48,"2024-07-16":48,"2024-07-27":48,"2024-07-29":48,"2024-07-31":48,"2024-08-01":48,"2024-08-05":48,"2024-08-07":48,"2024-08-12":48,"2024-08-17":48,"2024-08-19":48,"2024-08-21":48,"2024-08-25":48,"2024-08-27":48,"2024-08-31":48,"2024-09-02":12,"2024-09-04":48,"2024-09-07":48,"2024-09-14":40,"2024-09-18":80,"2024-09-19":80,"2024-10-02":48,"2024-10-04":80,"2024-10-05":40,"2024-10-08":36,"2024-10-15":80,"2024-10-25":60,"2024-11-10":20,"2024-11-16":48,"2024-11-19":48,"2024-12-05":48,"2024-12-09":80}
10