⭐️ Rotary Torso Machine

Action: Try 140 lbs for working sets
(30 days)160 lbsS9-20(22 days ago)2025-09-20
(60 days)180 lbsT8-12(61 days ago)2025-08-12
(90 days)180 lbsT8-12(61 days ago)2025-08-12
(180 days)180 lbsT8-12(61 days ago)2025-08-12
(365 days)180 lbsT8-12(61 days ago)2025-08-12
(Modern Era)200 lbsS8-17-24(421 days ago)2024-08-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
130.2
Avg. Improvement
0.46
Highest Weight (Modern Era)
200 lbs 2024-08-17
Latest Weight
130 lbs 2025-10-06
Lowest Weight
60 lbs 2018-09-05
Days
88
Sets
313
Gap
75
Highest Volume (Modern Era)
3200 2025-03-08
Reps avg. improvement
0.04

Workout History

M10-63 sets
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 120Vol: 7200
PR: 200
R10-20 sets
Avg: 0Vol: 0
PR: 200
S9-205 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 140Vol: 8400
PR: 200
T9-92 sets
120 lb
12 Reps
130 lb
12 Reps
Avg: 125Vol: 3000
PR: 200
Workout: Arrived late to gym and tired from conversations and no pre-workout and back sore from squats yesterday
F9-51 sets
155 lb
12 Reps
Avg: 155Vol: 1860
PR: 200
F8-294 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165Vol: 7920
PR: 200