Rotary Torso Machine

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Action: Try 190 lbs for working sets
(30 days)180 lbsx 12T3-312026-03-31
(60 days)180 lbsx 12T3-312026-03-31
(90 days)180 lbsx 12T3-312026-03-31
(180 days)180 lbsx 12T3-312026-03-31
(365 days)180 lbsx 12T8-122025-08-12
(Modern Era)200 lbsx 12S8-17-242024-08-17
(All)205 lbsx 15R4-13-172017-04-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Obliques
Avg. Weight Lifted
132
Avg. Improvement
0.39
Highest Weight (Modern Era)
200 lbs 2024-08-17
Latest Weight
180 lbs 2026-03-31
Lowest Weight
60 lbs 2018-09-05 16:17:55
Days
107
Sets
372
Gap
25
Highest Volume (Modern Era)
3200 2025-03-08
Reps avg. improvement
0.03

Workout History

T3-314 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (606 days ago) [90%]
M3-164 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (606 days ago) [85%]
F3-134 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (606 days ago) [80%]
T3-34 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 200 × 12 (606 days ago) [80%]
Extreme fatigue and lower back pain
S2-281 sets
135 lb
12
PR: 200 × 12 (606 days ago) [68%]
T2-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (606 days ago) [80%]