Rotary Torso Machine

Progression Highlights

Starting Suggestions

Primer Sets135 lbs

Ease back in after 10 days away.

  • • Last session opened with 3 sets.
  • • 68% of Modern Era PR.
Steady Opener150 lbs

Match your last starting set to groove technique.

  • • Last top set: 170 lbs × 12 reps.
  • • 75% of Modern Era PR.
Progression Push157.5 lbs

Nudge the load forward while staying crisp.

  • • 79% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -22.6%
Days Since Last Session10
% of Modern Era PR85.0%
Days Since PR516

Recent Workouts

LastJan 5(10d ago)
150→170 lbs
3 sets · 36 reps · 5,760 vol
-1Dec 28, 2025(18d ago)
150→150 lbs
1 set · 12 reps · 1,800 vol
-2Dec 19, 2025(27d ago)
160→170 lbs
2 sets · 24 reps · 3,960 vol
-3Dec 16, 2025(30d ago)
140→160 lbs
3 sets · 36 reps · 5,400 vol
-4Dec 12, 2025(34d ago)
140→170 lbs
4 sets · 48 reps · 7,440 vol

PR Progression (Modern Era)

200 lbAug 17, 2024(516d ago)
1 set12 reps2,400 vol
190 lbAug 12, 2024(521d ago)
1 set12 reps2,280 vol
180 lbAug 1, 2024(532d ago)
1 set12 reps2,160 vol
170 lbJul 16, 2024(547d ago)
1 set12 reps2,040 vol
165 lbMay 17, 2024(607d ago)
1 set12 reps1,980 vol
160 lbMay 1, 2024(623d ago)
1 set12 reps1,920 vol

Rep Range Records

1RM280 lbs · 12 repsAug 17, 2024 (516d ago)(from 200 lbs)
3RM—
5RM—
8RM160 lbs · 8 repsApr 13, 2024 (641d ago)
10RM160 lbs · 10 repsApr 19, 2024 (635d ago)
12RM200 lbs · 12 repsAug 17, 2024 (516d ago)

Frequently Paired

  1. 1.
    Exercise Ball Crunch
    46% of sessions
  2. 2.
    Cable Hammer Curls - Rope Attachment
    13% of sessions
  3. 3.
    High Cable Curls
    10% of sessions
  4. 4.
    Hip Belt Squats
    11% of sessions
  5. 5.
    Machine Pullover
    9% of sessions
  6. 6.
    EZ-Bar Curl
    10% of sessions
  7. 7.
    Low Cable Crossover
    7% of sessions
  8. 8.
    Cable Rope Overhead Triceps Extension
    13% of sessions
  9. 9.
    Face Pull
    8% of sessions
  10. 10.
    Isolateral Plate Loaded Shoulder Press
    7% of sessions
Action: Try 180 lbs for working sets
(30 days)170 lbsF12-192025-12-19
(60 days)170 lbsF12-122025-12-12
(90 days)170 lbsS11-152025-11-15
(180 days)180 lbsT8-122025-08-12
(365 days)180 lbsT8-122025-08-12
(Modern Era)200 lbsS8-17-242024-08-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
131.1
Avg. Improvement
0.43
Highest Weight (Modern Era)
200 lbs 2024-08-17
Latest Weight
170 lbs 2026-01-05
Lowest Weight
60 lbs 2018-09-05 16:17:55
Days
97
Sets
338
Gap
35
Highest Volume (Modern Era)
3200 2025-03-08
Reps avg. improvement
0.04

Workout History

M1-53 sets
150 lb
12
160 lb
12
170 lb
12
PR: 200 (516 days ago) [85%]
U12-281 sets
150 lb
12
PR: 200 (516 days ago) [75%]
F12-192 sets
160 lb
12
170 lb
12
PR: 200 (516 days ago) [85%]
T12-163 sets
140 lb
12
150 lb
12
160 lb
12
PR: 200 (516 days ago) [80%]
F12-124 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 (516 days ago) [85%]
U12-72 sets
130 lb
12
140 lb
12
PR: 200 (516 days ago) [70%]