⭐️ Rotary Torso Machine

Action: Try 190 lbs for working sets
(30 days)180 lbsT8-12(14 days ago)2025-08-12
(60 days)180 lbsT8-12(14 days ago)2025-08-12
(90 days)180 lbsT8-12(14 days ago)2025-08-12
(180 days)180 lbsT8-12(14 days ago)2025-08-12
(365 days)180 lbsT8-12(14 days ago)2025-08-12
(Modern Era)200 lbsS2024-8-17(374 days ago)2024-08-17

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
129.7
Avg. Improvement
0.49
Highest Weight (Modern Era)
200 lbs 2024-08-17
Latest Weight
180 lbs 2025-08-12
Lowest Weight
60 lbs 2018-09-05
Days
82
Sets
298
Gap
25
Highest Volume (Modern Era)
3200 2025-03-08
Reps avg. improvement
0.04

Workout History

T8-124 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 7920.0 lb
T7-294 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
Avg: 160 lbVol: 7680.0 lb
If I look in the opposite direction of where my knees are pointing, I get a bigger stretch
W7-234 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
T7-154 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
Avg: 150 lbVol: 7200.0 lb
T7-14 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
S6-284 sets
120 lb
15 Reps
130 lb
15 Reps
140 lb
15 Reps
150 lb
15 Reps
Avg: 135 lbVol: 8100.0 lb