⭐️ Rotary Torso Machine
Latest
Start: 100 lb || 20 reps
End: 130 lb || 20 reps
Max
(30 days)
140 2024-12-05
(60 days)
140 2024-11-16
(90 days)
140 2024-10-02
(180 days)
200 8-17
(365 days)
200 8-17
(All)
205 2017-04-14
History
90 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
Focus on lower weight explosive up movement slow excentric
100 lb | 12 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 12 Reps
145 lb | 12 Reps
Terrible workouts. Still recovering from a cold and just general overtraining probably.
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10