Rotary Torso Machine

Progression Highlights

Starting Suggestions

Primer Sets93.5 lbs

Ease back in after 15 days away.

  • • Last session opened with 4 sets.
  • • 47% of Modern Era PR.
Steady Opener110 lbs

Match your last starting set to groove technique.

  • • Last top set: 170 lbs × 12 reps.
  • • 55% of Modern Era PR.
Progression Push115.5 lbs

Nudge the load forward while staying crisp.

  • • 58% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -20.0%
Days Since Last Session15
% of Modern Era PR85.0%
Days Since PR470

Recent Workouts

LastNov 15(15d ago)
110→170 lbs
4 sets · 48 reps · 6,720 vol
-1Oct 12(49d ago)
100→110 lbs
2 sets · 40 reps · 4,200 vol
-2Oct 6(55d ago)
110→130 lbs
3 sets · 60 reps · 7,200 vol
-3Oct 2(59d ago)
0→0 lbs
0 sets · 0 reps · 0 vol
-4Sep 20(71d ago)
120→160 lbs
5 sets · 60 reps · 8,400 vol

PR Progression (Modern Era)

200 lbAug 17, 2024(470d ago)
1 set12 reps2,400 vol
190 lbAug 12, 2024(475d ago)
1 set12 reps2,280 vol
180 lbAug 1, 2024(486d ago)
1 set12 reps2,160 vol
170 lbJul 16, 2024(502d ago)
1 set12 reps2,040 vol
165 lbMay 17, 2024(562d ago)
1 set12 reps1,980 vol
160 lbMay 1, 2024(578d ago)
1 set12 reps1,920 vol

Rep Range Records

1RM280 lbs · 12 repsAug 17, 2024 (470d ago)(from 200 lbs)
3RM—
5RM—
8RM160 lbs · 8 repsApr 13, 2024 (596d ago)
10RM160 lbs · 10 repsApr 19, 2024 (590d ago)
12RM200 lbs · 12 repsAug 17, 2024 (470d ago)

Frequently Paired

  1. 1.
    Cable Hammer Curls - Rope Attachment
    14% of sessions
  2. 2.
    High Cable Curls
    11% of sessions
  3. 3.
    Exercise Ball Crunch
    47% of sessions
  4. 4.
    Hip Belt Squats
    11% of sessions
  5. 5.
    Low Cable Crossover
    8% of sessions
  6. 6.
    Face Pull
    9% of sessions
  7. 7.
    Isolateral Plate Loaded Shoulder Press
    8% of sessions
  8. 8.
    Machine Pullover
    9% of sessions
  9. 9.
    EZ-Bar Curl
    10% of sessions
  10. 10.
    Cable Rope Overhead Triceps Extension
    13% of sessions
Action: Try 180 lbs for working sets
(30 days)170 lbsS11-15(15 days ago)2025-11-15
(60 days)170 lbsS11-15(15 days ago)2025-11-15
(90 days)170 lbsS11-15(15 days ago)2025-11-15
(180 days)180 lbsT8-12(110 days ago)2025-08-12
(365 days)180 lbsT8-12(110 days ago)2025-08-12
(Modern Era)200 lbsS8-17-24(470 days ago)2024-08-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
130.1
Avg. Improvement
0.45
Highest Weight (Modern Era)
200 lbs 2024-08-17
Latest Weight
170 lbs 2025-11-15
Lowest Weight
60 lbs 2018-09-05
Days
90
Sets
319
Gap
35
Highest Volume (Modern Era)
3200 2025-03-08
Reps avg. improvement
0.04

Workout History

S11-154 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 200 (470 days ago) [85%]
U10-122 sets
100 lb
20 Reps
110 lb
20 Reps
PR: 200 (470 days ago) [55%]
M10-63 sets
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
PR: 200 (470 days ago) [65%]
R10-20 sets
PR: 200 (470 days ago)
S9-205 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 200 (470 days ago) [80%]
T9-92 sets
120 lb
12 Reps
130 lb
12 Reps
PR: 200 (470 days ago) [65%]
Workout: Arrived late to gym and tired from conversations and no pre-workout and back sore from squats yesterday