Cable Reverse EZ Tricep Extension

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Max

(30 days)

110U 3-23 (12 days ago)

(60 days)

110U 3-23 (12 days ago)

(90 days)

110U 3-23 (12 days ago)

(180 days)

110U 3-23 (12 days ago)

(365 days)

110U 3-23 (12 days ago)

(All)

110U 3-23 (12 days ago)

U 3-23: 3 sets

50 lb | 15 Reps

80 lb | 15 Reps

110 lb | 15 Reps

Primary

Triceps

Equipment

Cable

Avg. Weight Lifted

Avg. Improvement

Latest Weight

110 2025-03-23

Lowest Weight

50 2025-03-23

Days

Sets

History

U 3-23: 3 sets

50 lb | 15 Reps

80 lb | 15 Reps

110 lb | 15 Reps

{
  "exercise": "Cable_Reverse_EZ_Tricep_Extension",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 3,
  "days": 1,
  "latest_weight": 110,
  "latest_weight_date": "2025-03-23",
  "highest_weight": 110,
  "highest_weight_date": "2025-03-23",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 50,
  "lowest_weight_date": "2025-03-23",
  "difference_between_highest_and_lowest": 60,
  "average_improvement_per_set": 20,
  "latest_reps": 15,
  "latest_reps_date": "2025-03-23",
  "highest_reps": 15,
  "highest_reps_date": "2025-03-23",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-03-23",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 3600,
  "total_reps": 45,
  "average_total_per_set": 1200,
  "average_total_per_reps": 80,
  "average_total_per_days": 3600,
  "average_reps_per_set": 15,
  "average_reps_per_days": 45,
  "newValue": true,
  "highest_weight_30_days": 110,
  "highest_weight_30_days_date": "2025-03-23",
  "highest_weight_60_days": 110,
  "highest_weight_60_days_date": "2025-03-23",
  "highest_weight_90_days": 110,
  "highest_weight_90_days_date": "2025-03-23",
  "highest_weight_180_days": 110,
  "highest_weight_180_days_date": "2025-03-23",
  "highest_weight_365_days": 110,
  "highest_weight_365_days_date": "2025-03-23"
}

{"2025-03-23":80}

{"2025-03-23":45}