Cable Reverse EZ Tricep Extension

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	110 lbs	U	3-23	(107 days ago)	2025-03-23
(365 days)	110 lbs	U	3-23	(107 days ago)	2025-03-23
(Modern Era)	110 lbs	U	3-23	(107 days ago)	2025-03-23

8+25+25+1=58

U3-233 sets

50 lb

15 Reps

80 lb

15 Reps

110 lb

15 Reps

Avg: 80 lbVol: 3600.0 lb

Primary

Triceps

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

Avg. Improvement

Highest Weight (Modern Era)

110 lbs 2025-03-23

Latest Weight

110 lbs 2025-03-23

Lowest Weight

50 lbs 2025-03-23

Days

Sets

Highest Volume

1650 2025-03-23

Highest Volume (Modern Era)

1650 2025-03-23

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

1650 2025-03-23

Highest Volume (365 days)

1650 2025-03-23

History

U3-233 sets

50 lb

15 Reps

80 lb

15 Reps

110 lb

15 Reps

Avg: 80 lbVol: 3600.0 lb

{
  "exercise": "Cable_Reverse_EZ_Tricep_Extension",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Cable",
  "sets": 3,
  "days": 1,
  "latest_weight": 110,
  "latest_weight_date": "2025-03-23",
  "highest_weight": 110,
  "highest_weight_date": "2025-03-23",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 50,
  "lowest_weight_date": "2025-03-23",
  "difference_between_highest_and_lowest": 60,
  "average_improvement_per_set": 20,
  "latest_reps": 15,
  "latest_reps_date": "2025-03-23",
  "highest_reps": 15,
  "highest_reps_date": "2025-03-23",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-03-23",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 3600,
  "total_reps": 45,
  "average_total_per_set": 1200,
  "average_total_per_reps": 80,
  "average_total_per_days": 3600,
  "highest_volume": 1650,
  "highest_volume_date": "2025-03-23",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 1650,
  "highest_volume_180_days_date": "2025-03-23",
  "highest_volume_365_days": 1650,
  "highest_volume_365_days_date": "2025-03-23",
  "average_reps_per_set": 15,
  "average_reps_per_days": 45,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 110,
  "highest_weight_180_days_date": "2025-03-23",
  "highest_weight_365_days": 110,
  "highest_weight_365_days_date": "2025-03-23",
  "modern_era_highest_weight": 110,
  "modern_era_highest_weight_date": "2025-03-23",
  "modern_era_highest_volume": 1650,
  "modern_era_highest_volume_date": "2025-03-23",
  "modern_era_highest_reps": 15,
  "modern_era_highest_reps_date": "2025-03-23",
  "exercise_type": "STRENGTH",
  "primary_max": 110,
  "primary_max_date": "2025-03-23",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 110,
  "primary_max_180_days_date": "2025-03-23",
  "primary_max_365_days": 110,
  "primary_max_365_days_date": "2025-03-23",
  "modern_era_primary_max": 110,
  "modern_era_primary_max_date": "2025-03-23"
}

{"2025-03-23":80}

{"2025-03-23":45}