Cable Reverse EZ Tricep Extension

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 252 days away.

  • • Last session opened with 3 sets.
  • • 39% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 110 lbs × 15 reps.
  • • 45% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 48% of Modern Era PR.
Trend & Recovery
Days Since Last Session252
% of Modern Era PR100.0%
Days Since PR252

Recent Workouts

LastMar 23(252d ago)
50→110 lbs
3 sets · 45 reps · 3,600 vol

PR Progression (Modern Era)

110 lbMar 23(252d ago)
1 set15 reps1,650 vol

Rep Range Records

1RM165 lbs · 15 repsMar 23 (252d ago)(from 110 lbs)
3RM—
5RM—
8RM—
10RM—
12RM110 lbs · 15 repsMar 23 (252d ago)

Frequently Paired

  1. 1.
    EZ-bar Spider Curl
    100% of sessions
  2. 2.
    Incline Dumbbell Hammer Curl
    100% of sessions
  3. 3.
    Lying Cable Biceps Curl
    100% of sessions
  4. 4.
    Alternating Dumbbell Biceps Curl
    100% of sessions
  5. 5.
    Lying Dumbbell Tricep Extension
    100% of sessions
  6. 6.
    Tricep Dumbbell Kickback
    100% of sessions
  7. 7.
    Cable Bar Overhead Triceps Extension
    100% of sessions
  8. 8.
    High Cable Curls
    100% of sessions
  9. 9.
    Dumbbell 2-Arm Triceps Extension
    100% of sessions
  10. 10.
    EZ-Bar Curl
    100% of sessions
Action: Try 120 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)110 lbsU3-23(252 days ago)2025-03-23
(Modern Era)110 lbsU3-23(252 days ago)2025-03-23
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
80
Avg. Improvement
20
Highest Weight (Modern Era)
110 lbs 2025-03-23
Latest Weight
110 lbs 2025-03-23
Lowest Weight
50 lbs 2025-03-23
Days
1
Sets
3
Highest Volume (Modern Era)
1650 2025-03-23

Workout History

U3-233 sets
🏆AT50 lb
15 Reps
🏆AT80 lb
15 Reps
🏆AT110 lb
15 Reps
PR: 110 (252 days ago) [100%]