Cable Reverse EZ Tricep Extension

Progression Highlights

Starting Suggestions

Primer Sets45 lbs

Ease back in after 12 days away.

  • • Last session opened with 4 sets.
  • • 38% of Modern Era PR.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 110 lbs × 7 reps.
  • • 42% of Modern Era PR.
Progression Push52.5 lbs

Nudge the load forward while staying crisp.

  • • 44% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -8.6%
Days Since Last Session12
% of Modern Era PR91.7%
Days Since PR39

Recent Workouts

LastJan 3(12d ago)
50→110 lbs
4 sets · 43 reps · 3,290 vol
-1Dec 7, 2025(39d ago)
50→120 lbs
4 sets · 46 reps · 4,080 vol
-2Mar 23, 2025(298d ago)
50→110 lbs
3 sets · 45 reps · 3,600 vol

PR Progression (Modern Era)

120 lbDec 7, 2025(39d ago)
1 set10 reps1,200 vol
110 lbMar 23, 2025(298d ago)
1 set15 reps1,650 vol

Rep Range Records

1RM165 lbs · 15 repsMar 23, 2025 (298d ago)(from 110 lbs)
3RM—
5RM—
8RM—
10RM120 lbs · 10 repsDec 7, 2025 (39d ago)
12RM110 lbs · 15 repsMar 23, 2025 (298d ago)

Frequently Paired

  1. 1.
    EZ-bar Spider Curl
    33% of sessions
  2. 2.
    Incline Dumbbell Hammer Curl
    33% of sessions
  3. 3.
    Lying Cable Biceps Curl
    33% of sessions
  4. 4.
    Lying Dumbbell Tricep Extension
    33% of sessions
  5. 5.
    Alternating Dumbbell Biceps Curl
    33% of sessions
  6. 6.
    Dumbbell Split Squat
    67% of sessions
  7. 7.
    Single Leg Curl
    33% of sessions
  8. 8.
    Tricep Dumbbell Kickback
    33% of sessions
  9. 9.
    Cable Serratus Jab
    33% of sessions
  10. 10.
    Single Leg Extension
    33% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)110 lbsS1-32026-01-03
(60 days)120 lbsU12-72025-12-07
(90 days)120 lbsU12-72025-12-07
(180 days)120 lbsU12-72025-12-07
(365 days)120 lbsU12-72025-12-07
(Modern Era)120 lbsU12-72025-12-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
81.9
Avg. Improvement
6.36
Highest Weight (Modern Era)
120 lbs 2025-12-07
Latest Weight
110 lbs 2026-01-03
Lowest Weight
50 lbs 2025-03-23
Days
3
Sets
11
Gap
10
Highest Volume (Modern Era)
1650 2025-03-23
Reps avg. improvement
0.73

Workout History

S1-34 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
7
PR: 120 (39 days ago) [92%]
U12-74 sets
50 lb
12
80 lb
12
110 lb
12
🏆AT120 lb
10
PR: 120 (39 days ago) [100%]
U3-233 sets
🏆AT50 lb
15
🏆AT80 lb
15
🏆AT110 lb
15
PR: 120 (39 days ago) [92%]