Cable Reverse EZ Tricep Extension

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)120 lbsx 10U12-72025-12-07
(365 days)120 lbsx 10U12-72025-12-07
(Modern Era)120 lbsx 10U12-72025-12-07
(All)120 lbsx 10U12-72025-12-07
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Avg. Weight Lifted
81.9
Avg. Improvement
6.36
Highest Weight (Modern Era)
120 lbs 2025-12-07
Latest Weight
110 lbs 2026-01-03
Lowest Weight
50 lbs 2025-03-23
Days
3
Sets
11
Gap
10
Highest Volume (Modern Era)
1650 2025-03-23
Reps avg. improvement
0.73

Workout History

S1-34 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
7
PR: 120 × 10 (131 days ago) [92%]
U12-74 sets
50 lb
12
80 lb
12
110 lb
12
120 lb
10
PR: 120 × 10 (131 days ago) [100%]
U3-23-253 sets
50 lb
15
80 lb
15
110 lb
15
PR: 120 × 10 (131 days ago) [92%]