Single Arm Cable Incline Face Pull

Action: Try 37.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)37.5 lbsU5-11(108 days ago)2025-05-11
(365 days)37.5 lbsU5-11(108 days ago)2025-05-11
(Modern Era)37.5 lbsU5-11(108 days ago)2025-05-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Secondary
Back
Equipment
Cable
Avg. Weight Lifted
32.5
Avg. Improvement
2.5
Highest Weight (Modern Era)
37.5 lbs 2025-05-11
Latest Weight
32.5 lbs 2025-05-17
Lowest Weight
27.5 lbs 2025-05-11
Days
2
Sets
4
Gap
5
Highest Volume (Modern Era)
450 2025-05-11

Workout History

S5-171 sets
32.5 lb
12 Reps
Avg: 32.5 lbVol: 390.0 lb
U5-113 sets
⭐PR27.5 lb
12 Reps
⭐PR32.5 lb
12 Reps
🏆AT37.5 lb
12 Reps
Avg: 32.5 lbVol: 1170.0 lb