Single Arm Cable Incline Face Pull

Progression Highlights

Starting Suggestions

Primer Sets27.5 lbs

Ease back in after 197 days away.

  • • Last session opened with 1 set.
  • • 73% of Modern Era PR.
Steady Opener32.5 lbs

Match your last starting set to groove technique.

  • • Last top set: 32.5 lbs × 12 reps.
  • • 87% of Modern Era PR.
Progression Push34.5 lbs

Nudge the load forward while staying crisp.

  • • 92% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -66.7%
Days Since Last Session197
% of Modern Era PR86.7%
Days Since PR203

Recent Workouts

LastMay 17(197d ago)
32.5→32.5 lbs
1 set · 12 reps · 390 vol
-1May 11(203d ago)
27.5→37.5 lbs
3 sets · 36 reps · 1,170 vol

PR Progression (Modern Era)

37.5 lbMay 11(203d ago)
1 set12 reps450 vol

Rep Range Records

1RM53 lbs · 12 repsMay 11 (203d ago)(from 37.5 lbs)
3RM—
5RM—
8RM—
10RM—
12RM37.5 lbs · 12 repsMay 11 (203d ago)

Frequently Paired

  1. 1.
    Dumbbell Overhead Ab Crunch
    100% of sessions
  2. 2.
    Dumbbell Tibia
    100% of sessions
  3. 3.
    Lying Dumbbell Tricep Extension
    100% of sessions
  4. 4.
    Triceps Pushdown - V-Bar Attachment
    100% of sessions
  5. 5.
    Push-Up
    100% of sessions
  6. 6.
    Cable Hammer Curls - Rope Attachment
    100% of sessions
  7. 7.
    Plank
    50% of sessions
Action: Try 37.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)37.5 lbsU5-11(203 days ago)2025-05-11
(Modern Era)37.5 lbsU5-11(203 days ago)2025-05-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Secondary
Back
Equipment
Cable
Avg. Weight Lifted
32.5
Avg. Improvement
2.5
Highest Weight (Modern Era)
37.5 lbs 2025-05-11
Latest Weight
32.5 lbs 2025-05-17
Lowest Weight
27.5 lbs 2025-05-11
Days
2
Sets
4
Gap
5
Highest Volume (Modern Era)
450 2025-05-11

Workout History

S5-171 sets
32.5 lb
12 Reps
PR: 37.5 (203 days ago) [87%]
U5-113 sets
🏆AT27.5 lb
12 Reps
🏆AT32.5 lb
12 Reps
🏆AT37.5 lb
12 Reps
PR: 37.5 (203 days ago) [100%]