Single Arm Cable Incline Face Pull

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	37.5 lbs	U	5-11	(58 days ago)	2025-05-11
(90 days)	37.5 lbs	U	5-11	(58 days ago)	2025-05-11
(180 days)	37.5 lbs	U	5-11	(58 days ago)	2025-05-11
(365 days)	37.5 lbs	U	5-11	(58 days ago)	2025-05-11
(Modern Era)	37.5 lbs	U	5-11	(58 days ago)	2025-05-11

10+15+2+4=31

S5-171 sets

32.5 lb

12 Reps

Avg: 32.5 lbVol: 390.0 lb

U5-113 sets

27.5 lb

12 Reps

32.5 lb

12 Reps

37.5 lb

12 Reps

Avg: 32.5 lbVol: 1170.0 lb

Primary

Shoulders

Secondary

Back

Equipment

Cable

Goal

No goal set

Avg. Weight Lifted

32.5

Avg. Improvement

2.5

Highest Weight (Modern Era)

37.5 lbs 2025-05-11

Latest Weight

32.5 lbs 2025-05-17

Lowest Weight

27.5 lbs 2025-05-11

Days

Sets

Gap

Highest Volume

450 2025-05-11

Highest Volume (Modern Era)

450 2025-05-11

Highest Volume (30 days)

N/A

Highest Volume (60 days)

450 2025-05-11

Highest Volume (90 days)

450 2025-05-11

Highest Volume (180 days)

450 2025-05-11

Highest Volume (365 days)

450 2025-05-11

History

S5-171 sets

32.5 lb

12 Reps

Avg: 32.5 lbVol: 390.0 lb

U5-113 sets

27.5 lb

12 Reps

32.5 lb

12 Reps

37.5 lb

12 Reps

Avg: 32.5 lbVol: 1170.0 lb

{
  "exercise": "Single_Arm_Cable_Incline_Face_Pull",
  "Primary Muscle": "Shoulders",
  "Secondary Muscle": "Back",
  "starred": false,
  "Equipment": "Cable",
  "sets": 4,
  "days": 2,
  "latest_weight": 32.5,
  "latest_weight_date": "2025-05-17",
  "highest_weight": 37.5,
  "highest_weight_date": "2025-05-11",
  "gap_between_peak_and_latest": 5,
  "lowest_weight": 27.5,
  "lowest_weight_date": "2025-05-11",
  "difference_between_highest_and_lowest": 10,
  "average_improvement_per_set": 2.5,
  "latest_reps": 12,
  "latest_reps_date": "2025-05-17",
  "highest_reps": 12,
  "highest_reps_date": "2025-05-11",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-05-11",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 1560,
  "total_reps": 48,
  "average_total_per_set": 390,
  "average_total_per_reps": 32.5,
  "average_total_per_days": 780,
  "highest_volume": 450,
  "highest_volume_date": "2025-05-11",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 450,
  "highest_volume_60_days_date": "2025-05-11",
  "highest_volume_90_days": 450,
  "highest_volume_90_days_date": "2025-05-11",
  "highest_volume_180_days": 450,
  "highest_volume_180_days_date": "2025-05-11",
  "highest_volume_365_days": 450,
  "highest_volume_365_days_date": "2025-05-11",
  "average_reps_per_set": 12,
  "average_reps_per_days": 24,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 37.5,
  "highest_weight_60_days_date": "2025-05-11",
  "highest_weight_90_days": 37.5,
  "highest_weight_90_days_date": "2025-05-11",
  "highest_weight_180_days": 37.5,
  "highest_weight_180_days_date": "2025-05-11",
  "highest_weight_365_days": 37.5,
  "highest_weight_365_days_date": "2025-05-11",
  "modern_era_highest_weight": 37.5,
  "modern_era_highest_weight_date": "2025-05-11",
  "modern_era_highest_volume": 450,
  "modern_era_highest_volume_date": "2025-05-11",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2025-05-11",
  "exercise_type": "STRENGTH",
  "primary_max": 37.5,
  "primary_max_date": "2025-05-11",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 37.5,
  "primary_max_60_days_date": "2025-05-11",
  "primary_max_90_days": 37.5,
  "primary_max_90_days_date": "2025-05-11",
  "primary_max_180_days": 37.5,
  "primary_max_180_days_date": "2025-05-11",
  "primary_max_365_days": 37.5,
  "primary_max_365_days_date": "2025-05-11",
  "modern_era_primary_max": 37.5,
  "modern_era_primary_max_date": "2025-05-11"
}

{"2025-05-11":32.5,"2025-05-17":32.5}

{"2025-05-11":36,"2025-05-17":12}