⭐️ Cambered Bar Flat Bench Press

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	125 lbs	M	1-13	(176 days ago)	2025-01-13
(365 days)	165 lbs	T	10-22	(259 days ago)	2024-10-22
(Modern Era)	165 lbs	T	10-22	(259 days ago)	2024-10-22

8+5+9+0+15=37

M1-134 sets

125 lb

10 Reps

115 lb

10 Reps

115 lb

10 Reps

115 lb

12 Reps

Avg: 117.4 lbVol: 4930.8 lb

M1-64 sets

95 lb

12 Reps

145 lb

10 Reps

145 lb

8 Reps

115 lb

12 Reps

Avg: 122.1 lbVol: 5128.2 lb

T10-224 sets

95 lb

12 Reps

135 lb

12 Reps

155 lb

9 Reps

165 lb

7 Reps

Avg: 132.8 lbVol: 5312.0 lb

Spotter on last 2 sets

Primary

Chest

Secondary

Shoulders

Equipment

Barbell

Goal

No goal set

Avg. Weight Lifted

124

Avg. Improvement

5.83

Highest Weight (Modern Era)

165 lbs 2024-10-22

Latest Weight

115 lbs 2025-01-13

Lowest Weight

95 lbs 2024-10-22

Days

Sets

Gap

Highest Volume

1620 2024-10-22

Highest Volume (Modern Era)

1620 2024-10-22

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

1380 2025-01-13

Highest Volume (365 days)

1620 2024-10-22

Reps avg. improvement

0.42

History

M1-134 sets

125 lb

10 Reps

115 lb

10 Reps

115 lb

10 Reps

115 lb

12 Reps

Avg: 117.4 lbVol: 4930.8 lb

M1-64 sets

95 lb

12 Reps

145 lb

10 Reps

145 lb

8 Reps

115 lb

12 Reps

Avg: 122.1 lbVol: 5128.2 lb

T10-224 sets

95 lb

12 Reps

135 lb

12 Reps

155 lb

9 Reps

165 lb

7 Reps

Avg: 132.8 lbVol: 5312.0 lb

Spotter on last 2 sets

{
  "exercise": "Cambered_Bar_Flat_Bench_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": "Shoulders",
  "starred": true,
  "Equipment": "Barbell",
  "sets": 12,
  "days": 3,
  "latest_weight": 115,
  "latest_weight_date": "2025-01-13",
  "highest_weight": 165,
  "highest_weight_date": "2024-10-22",
  "gap_between_peak_and_latest": 50,
  "lowest_weight": 95,
  "lowest_weight_date": "2024-10-22",
  "difference_between_highest_and_lowest": 70,
  "average_improvement_per_set": 5.83,
  "latest_reps": 12,
  "latest_reps_date": "2025-01-13",
  "highest_reps": 12,
  "highest_reps_date": "2024-10-22",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 7,
  "lowest_reps_date": "2024-10-22",
  "reps_difference_between_highest_and_lowest": 5,
  "reps_average_improvement_per_set": 0.42,
  "total_weight": 15370,
  "total_reps": 124,
  "average_total_per_set": 1280.8,
  "average_total_per_reps": 124,
  "average_total_per_days": 5123.3,
  "highest_volume": 1620,
  "highest_volume_date": "2024-10-22",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": 1380,
  "highest_volume_180_days_date": "2025-01-13",
  "highest_volume_365_days": 1620,
  "highest_volume_365_days_date": "2024-10-22",
  "average_reps_per_set": 10.3,
  "average_reps_per_days": 41.3,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": 125,
  "highest_weight_180_days_date": "2025-01-13",
  "highest_weight_365_days": 165,
  "highest_weight_365_days_date": "2024-10-22",
  "modern_era_highest_weight": 165,
  "modern_era_highest_weight_date": "2024-10-22",
  "modern_era_highest_volume": 1620,
  "modern_era_highest_volume_date": "2024-10-22",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2024-10-22",
  "exercise_type": "STRENGTH",
  "primary_max": 165,
  "primary_max_date": "2024-10-22",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": 125,
  "primary_max_180_days_date": "2025-01-13",
  "primary_max_365_days": 165,
  "primary_max_365_days_date": "2024-10-22",
  "modern_era_primary_max": 165,
  "modern_era_primary_max_date": "2024-10-22"
}

{"2024-10-22":132.8,"2025-01-06":122.1,"2025-01-13":117.4}

{"2024-10-22":40,"2025-01-06":42,"2025-01-13":42}