Pounds

Reps

All-Time weight PR: 95 lb

All-Time weight PR: 135 lb

All-Time weight PR: 155 lb

All-Time weight PR: 165 lb

Lie flat on a bench with your feet firmly on the floor and grasp a cambered barbell with an overhand grip slightly wider than shoulder-width. With arms fully extended, position the bar directly above your chest. Inhale as you slowly lower the bar, allowing it to descend slightly below chest level due to its curved design, while keeping your elbows at a 45-degree angle to your body to reduce shoulder strain. Pause briefly at the lowest point, then exhale and press the bar upward, extending your arms to return to the starting position. Maintain controlled movements throughout to effectively target your chest muscles and minimize the risk of injury.

Cambered Bar Flat Bench Press

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	125 lbs	M	1-13	2025-01-13
(Modern Era)	165 lbs	T	10-22-24	2024-10-22