⭐️ Cambered Bar Flat Bench Press

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Latest

Start: 95 lb || 12 reps

End: 165 lb || 7 reps

Max

(30 days)

null null

(60 days)

165 2024-10-22

(90 days)

165 2024-10-22

(180 days)

165 2024-10-22

(365 days)

165 2024-10-22

(All)

165 2024-10-22

2024-10-22: 4 sets

95 lb | 12 Reps

135 lb | 12 Reps

155 lb | 9 Reps

165 lb | 7 Reps

Spotter on last 2 sets

Primary

Chest

Secondary

Shoulders

Equipment

Barbell

Avg. Weight Lifted

132.8

Avg. Improvement

17.5

Latest Weight

165 2024-10-22

Lowest Weight

95 2024-10-22

Days

Sets

Reps avg. improvement

1.25

History

2024-10-22: 4 sets

95 lb | 12 Reps

135 lb | 12 Reps

155 lb | 9 Reps

165 lb | 7 Reps

Spotter on last 2 sets

{
  "exercise": "Cambered_Bar_Flat_Bench_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": "Shoulders",
  "starred": true,
  "Equipment": "Barbell",
  "sets": 4,
  "days": 1,
  "latest_weight": 165,
  "latest_weight_date": "2024-10-22",
  "highest_weight": 165,
  "highest_weight_date": "2024-10-22",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 95,
  "lowest_weight_date": "2024-10-22",
  "difference_between_highest_and_lowest": 70,
  "average_improvement_per_set": 17.5,
  "latest_reps": 7,
  "latest_reps_date": "2024-10-22",
  "highest_reps": 12,
  "highest_reps_date": "2024-10-22",
  "reps_gap_between_peak_and_latest": 5,
  "lowest_reps": 7,
  "lowest_reps_date": "2024-10-22",
  "reps_difference_between_highest_and_lowest": 5,
  "reps_average_improvement_per_set": 1.25,
  "total_weight": 5310,
  "total_reps": 40,
  "average_total_per_set": 1327.5,
  "average_total_per_reps": 132.8,
  "average_total_per_days": 5310,
  "average_reps_per_set": 10,
  "average_reps_per_days": 40,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 165,
  "highest_weight_60_days_date": "2024-10-22",
  "highest_weight_90_days": 165,
  "highest_weight_90_days_date": "2024-10-22",
  "highest_weight_180_days": 165,
  "highest_weight_180_days_date": "2024-10-22",
  "highest_weight_365_days": 165,
  "highest_weight_365_days_date": "2024-10-22"
}

{"2024-10-22":132.8}

{"2024-10-22":40}