⭐️ Cambered Bar Flat Bench Press

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
145M 1-6 (88 days ago)
(180 days)
165T 10-22 (164 days ago)
(365 days)
165T 10-22 (164 days ago)
(All)
165T 10-22 (164 days ago)
125 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 12 Reps
95 lb | 12 Reps
145 lb | 10 Reps
145 lb | 8 Reps
115 lb | 12 Reps
95 lb | 12 Reps
135 lb | 12 Reps
155 lb | 9 Reps
165 lb | 7 Reps
Spotter on last 2 sets
Primary
Chest
Secondary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
124
Avg. Improvement
5.83
Latest Weight
115 2025-01-13
Lowest Weight
95 2024-10-22
Days
3
Sets
12
Gap
50
Reps avg. improvement
0.42

History

125 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 12 Reps
95 lb | 12 Reps
145 lb | 10 Reps
145 lb | 8 Reps
115 lb | 12 Reps
95 lb | 12 Reps
135 lb | 12 Reps
155 lb | 9 Reps
165 lb | 7 Reps
Spotter on last 2 sets
{"2024-10-22":132.8,"2025-01-06":122.1,"2025-01-13":117.4}
{"2024-10-22":40,"2025-01-06":42,"2025-01-13":42}
10