Standing Front Barbell Raise Over Head

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)60 lbsU12-1(315 days ago)2024-12-01
(Modern Era)60 lbsU12-1(315 days ago)2024-12-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
52.8
Avg. Improvement
0.91
Highest Weight (Modern Era)
60 lbs 2024-12-01
Latest Weight
60 lbs 2024-12-01
Lowest Weight
20 lbs 2021-05-25
Days
24
Sets
77
Gap
30
Highest Volume (Modern Era)
600 2024-12-01
Reps avg. improvement
0.1

Workout History

U12-14 sets
30 lb
12 Reps
40 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR60 lb
6 Reps
Avg: 42.9Vol: 1802
PR: 60
M3-4-244 sets
20 lb
12 Reps
30 lb
6 Reps
40 lb
6 Reps
50 lb
6 Reps
Avg: 32Vol: 960
PR: 60
T5-9-233 sets
20 lb
12 Reps
40 lb
12 Reps
30 lb
12 Reps
Avg: 30Vol: 1080
PR: 60
M6-28-213 sets
20 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 36.7Vol: 1101
PR: 60
R6-10-213 sets
20 lb
10 Reps
30 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 30Vol: 900
PR: 60
T5-25-213 sets
⭐PR20 lb
10 Reps
⭐PR30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7Vol: 801
PR: 60