Standing Front Barbell Raise Over Head

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)60 lbsU12-1(269 days ago)2024-12-01
(Modern Era)60 lbsU12-1(269 days ago)2024-12-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
52.8
Avg. Improvement
0.91
Highest Weight (Modern Era)
60 lbs 2024-12-01
Latest Weight
60 lbs 2024-12-01
Lowest Weight
20 lbs 2021-05-25
Days
24
Sets
77
Gap
30
Highest Volume (Modern Era)
600 2024-12-01
Reps avg. improvement
0.1

Workout History

U12-14 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
6 Reps
Avg: 42.9 lbVol: 1801.8 lb
M2024-3-44 sets
20 lb
12 Reps
30 lb
6 Reps
40 lb
6 Reps
50 lb
6 Reps
Avg: 32 lbVol: 960.0 lb
T2023-5-93 sets
20 lb
12 Reps
40 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
M2021-6-283 sets
20 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
R2021-6-103 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
T2021-5-253 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb