Standing Front Barbell Raise Over Head

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)60 lbsU12-1(219 days ago)2024-12-01
(Modern Era)60 lbsU12-1(219 days ago)2024-12-01
8+5+1+2=15
U12-14 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
6 Reps
Avg: 42.9 lbVol: 1801.8 lb
M2024-3-44 sets
20 lb
12 Reps
30 lb
6 Reps
40 lb
6 Reps
50 lb
6 Reps
Avg: 32 lbVol: 960.0 lb
T2023-5-93 sets
20 lb
12 Reps
40 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
M2021-6-283 sets
20 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
Primary
Shoulders
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
52.8
Avg. Improvement
0.91
Highest Weight (Modern Era)
60 lbs 2024-12-01
Latest Weight
60 lbs 2024-12-01
Lowest Weight
20 lbs 2021-05-25
Days
24
Sets
77
Gap
30
Highest Volume
800 2017-02-13
Highest Volume (Modern Era)
600 2024-12-01
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
600 2024-12-01
Reps avg. improvement
0.1

History

U12-14 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
6 Reps
Avg: 42.9 lbVol: 1801.8 lb
M2024-3-44 sets
20 lb
12 Reps
30 lb
6 Reps
40 lb
6 Reps
50 lb
6 Reps
Avg: 32 lbVol: 960.0 lb
T2023-5-93 sets
20 lb
12 Reps
40 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
M2021-6-283 sets
20 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
R2021-6-103 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
T2021-5-253 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
U2018-3-410 sets
50 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
60 lb
5 Reps
Avg: 56 lbVol: 2800.0 lb
M2017-11-132 sets
50 lb
6 Reps
40 lb
7 Reps
Avg: 44.6 lbVol: 579.8 lb
M2017-6-264 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
7 Reps
⭐90 lb
7 Reps
Avg: 70.3 lbVol: 2390.2 lb
M2017-4-241 sets
70 lb
7 Reps
Avg: 70 lbVol: 490.0 lb
F2017-4-143 sets
70 lb
7 Reps
70 lb
8 Reps
70 lb
7 Reps
Avg: 70 lbVol: 1540.0 lb
S2017-4-83 sets
70 lb
7 Reps
70 lb
7 Reps
70 lb
7 Reps
Avg: 70 lbVol: 1470.0 lb
M2017-2-133 sets
70 lb
10 Reps
80 lb
10 Reps
⭐90 lb
5 Reps
Avg: 78 lbVol: 1950.0 lb
2nd set had to force the last 3!
R2017-2-23 sets
60 lb
10 Reps
70 lb
8 Reps
70 lb
7 Reps
Avg: 66 lbVol: 1650.0 lb
F2017-1-273 sets
60 lb
7 Reps
60 lb
7 Reps
60 lb
7 Reps
Avg: 60 lbVol: 1260.0 lb
Killer!
M2016-11-283 sets
70 lb
7 Reps
80 lb
7 Reps
80 lb
4 Reps
Avg: 76.1 lbVol: 1369.8 lb
W2016-10-261 sets
70 lb
7 Reps
Avg: 70 lbVol: 490.0 lb
W2016-8-173 sets
50 lb
10 Reps
60 lb
10 Reps
⭐80 lb
7 Reps
Avg: 61.5 lbVol: 1660.5 lb
F2016-2-263 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
R2016-2-113 sets
60 lb
10 Reps
50 lb
7 Reps
50 lb
10 Reps
Avg: 53.7 lbVol: 1449.9 lb
F2016-1-293 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
This shit is heavy
U2016-1-32 sets
60 lb
10 Reps
⭐70 lb
10 Reps
Avg: 65 lbVol: 1300.0 lb
M2015-12-283 sets
40 lb
10 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
5-10 second test between reps near the end
W2015-12-234 sets
40 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
⭐50 lb
10 Reps
Avg: 40 lbVol: 1600.0 lb
Front barbell raise, not over head
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10