Standing Front Barbell Raise Over Head

Latest

Start: 30 lb || 12 reps

End: 60 lb || 6 reps

Max

(30 days)
60 2024-12-01
(60 days)
60 2024-12-01
(90 days)
60 2024-12-01
(180 days)
60 2024-12-01
(365 days)
60 2024-12-01
(All)
90 2017-02-13
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 6 Reps
20 lb | 12 Reps
30 lb | 6 Reps
40 lb | 6 Reps
50 lb | 6 Reps
20 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
20 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps

Primary
Equipment
Barbell
Avg. Weight Lifted
52.8
Avg. Improvement
0.91
Latest Weight
60 2024-12-01
Lowest Weight
20 2021-05-25
Days
24
Sets
77
Gap
30
Reps avg. improvement
0.1

History

30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 6 Reps
20 lb | 12 Reps
30 lb | 6 Reps
40 lb | 6 Reps
50 lb | 6 Reps
20 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
20 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
50 lb | 5 Reps
50 lb | 5 Reps
50 lb | 5 Reps
50 lb | 5 Reps
60 lb | 5 Reps
60 lb | 5 Reps
60 lb | 5 Reps
60 lb | 5 Reps
60 lb | 5 Reps
60 lb | 5 Reps
50 lb | 6 Reps
40 lb | 7 Reps
50 lb | 10 Reps
70 lb | 10 Reps
80 lb | 7 Reps
90 lb | 7 Reps
70 lb | 7 Reps
70 lb | 7 Reps
70 lb | 8 Reps
70 lb | 7 Reps
70 lb | 7 Reps
70 lb | 7 Reps
70 lb | 7 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 5 Reps
2nd set had to force the last 3!
60 lb | 10 Reps
70 lb | 8 Reps
70 lb | 7 Reps
60 lb | 7 Reps
60 lb | 7 Reps
60 lb | 7 Reps
Killer!
70 lb | 7 Reps
80 lb | 7 Reps
80 lb | 4 Reps
70 lb | 7 Reps
50 lb | 10 Reps
60 lb | 10 Reps
80 lb | 7 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
60 lb | 10 Reps
50 lb | 7 Reps
50 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
This shit is heavy
60 lb | 10 Reps
70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
5-10 second test between reps near the end
40 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
Front barbell raise, not over head
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{"2015-12-23":40,"2015-12-28":30,"2016-01-03":20,"2016-01-29":30,"2016-02-11":27,"2016-02-26":30,"2016-08-17":27,"2016-10-26":7,"2016-11-28":18,"2017-01-27":21,"2017-02-02":25,"2017-02-13":25,"2017-04-08":21,"2017-04-14":22,"2017-04-24":7,"2017-06-26":34,"2017-11-13":13,"2018-03-04":50,"2021-05-25":30,"2021-06-10":30,"2021-06-28":30,"2023-05-09":36,"2024-03-04":30,"2024-12-01":42}
10