Standing Front Barbell Raise Over Head

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)50 lbsx 9W11-192025-11-19
(365 days)50 lbsx 9W11-192025-11-19
(Modern Era)60 lbsx 6U12-1-242024-12-01
(All)90 lbsx 7M6-26-172017-06-26
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Tertiary
Side Delts, Traps
Avg. Weight Lifted
51.6
Avg. Improvement
0.86
Highest Weight (Modern Era)
60 lbs 2024-12-01
Latest Weight
50 lbs 2025-11-19
Lowest Weight
20 lbs 2021-05-25 16:43:36
Days
25
Sets
81
Gap
40
Highest Volume (Modern Era)
600 2024-12-01
Reps avg. improvement
0.1

Workout History

W11-194 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
9
PR: 60 × 6 (455 days ago) [83%]
U12-1-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
6
PR: 60 × 6 (455 days ago) [100%]
M3-4-244 sets
20 lb
12
30 lb
6
40 lb
6
50 lb
6
PR: 60 × 6 (455 days ago) [83%]
T5-9-233 sets
20 lb
12
40 lb
12
30 lb
12
PR: 60 × 6 (455 days ago) [67%]
U6-27-213 sets
20 lb
10
40 lb
10
50 lb
10
PR: 60 × 6 (455 days ago) [83%]
R6-10-213 sets
20 lb
10
30 lb
10
40 lb
10
PR: 60 × 6 (455 days ago) [67%]