Chest Supported T-Bar Row

Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)40 lbsM4-7(142 days ago)2025-04-07
(365 days)40 lbsM4-7(142 days ago)2025-04-07
(Modern Era)40 lbsM4-7(142 days ago)2025-04-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Improvement
5
Highest Weight (Modern Era)
40 lbs 2025-04-07
Latest Weight
40 lbs 2025-04-07
Lowest Weight
20 lbs 2025-04-07
Days
1
Sets
4
Highest Volume (Modern Era)
N/A

Workout History

M4-74 sets
0 lb
12 Reps
⭐PR20 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR40 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb