Chest Supported T-Bar Row

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Max

(30 days)

40T 4-8 (0 days ago)

(60 days)

40T 4-8 (0 days ago)

(90 days)

40T 4-8 (0 days ago)

(180 days)

40T 4-8 (0 days ago)

(365 days)

40T 4-8 (0 days ago)

(All)

40T 4-8 (0 days ago)

T 4-8: 4 sets

0 lb | 12 Reps

20 lb | 12 Reps

30 lb | 12 Reps

40 lb | 12 Reps

Primary

Back

Equipment

Machine

Avg. Improvement

Latest Weight

40 2025-04-08

Lowest Weight

20 2025-04-08

Days

Sets

History

T 4-8: 4 sets

0 lb | 12 Reps

20 lb | 12 Reps

30 lb | 12 Reps

40 lb | 12 Reps

{
  "exercise": "Chest_Supported_T-Bar_Row",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 40,
  "latest_weight_date": "2025-04-08",
  "highest_weight": 40,
  "highest_weight_date": "2025-04-08",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 20,
  "lowest_weight_date": "2025-04-08",
  "difference_between_highest_and_lowest": 20,
  "average_improvement_per_set": 5,
  "latest_reps": 12,
  "latest_reps_date": "2025-04-08",
  "highest_reps": 12,
  "highest_reps_date": "2025-04-08",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2025-04-08",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": null,
  "total_reps": 48,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "average_reps_per_set": 12,
  "average_reps_per_days": 48,
  "newValue": true,
  "highest_weight_30_days": 40,
  "highest_weight_30_days_date": "2025-04-08",
  "highest_weight_60_days": 40,
  "highest_weight_60_days_date": "2025-04-08",
  "highest_weight_90_days": 40,
  "highest_weight_90_days_date": "2025-04-08",
  "highest_weight_180_days": 40,
  "highest_weight_180_days_date": "2025-04-08",
  "highest_weight_365_days": 40,
  "highest_weight_365_days_date": "2025-04-08"
}

{"2025-04-08":22.5}

{"2025-04-08":48}