Chest Supported T-Bar Row

••••••••
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)40 lbsx 12M4-72025-04-07
(Modern Era)40 lbsx 12M4-72025-04-07
(All)40 lbsx 12M4-72025-04-07
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Secondary
Upper Back
Tertiary
Biceps
Avg. Weight Lifted
22.5
Avg. Improvement
10
Highest Weight (Modern Era)
40 lbs 2025-04-07
Latest Weight
40 lbs 2025-04-07
Lowest Weight
0 lbs 2025-04-07
Days
1
Sets
4
Highest Volume (Modern Era)
480 2025-04-07

Workout History

M4-74 sets
0 lb
12
20 lb
12
30 lb
12
40 lb
12
PR: 40 × 12 (329 days ago) [100%]