Chest Supported T-Bar Row

Progression Highlights

Starting Suggestions

Primer Sets34 lbs

Ease back in after 283 days away.

  • • Last session opened with 4 sets.
  • • 85% of Modern Era PR.
Steady Opener40 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 12 reps.
  • • 100% of Modern Era PR.
PR Attempt42 lbs

Go after a new modern era PR.

  • • 105% of Modern Era PR.
Trend & Recovery
Days Since Last Session283
% of Modern Era PR100.0%
Days Since PR283

Recent Workouts

LastApr 7, 2025(283d ago)
0→40 lbs
4 sets · 48 reps · 1,080 vol

PR Progression (Modern Era)

40 lbApr 7, 2025(283d ago)
1 set12 reps480 vol

Rep Range Records

1RM56 lbs · 12 repsApr 7, 2025 (283d ago)(from 40 lbs)
3RM—
5RM—
8RM—
10RM—
12RM40 lbs · 12 repsApr 7, 2025 (283d ago)

Frequently Paired

  1. 1.
    Close Grip Lat Pulldown
    100% of sessions
  2. 2.
    Bent Over Barbell Row
    100% of sessions
  3. 3.
    Smith Machine Shrug
    100% of sessions
  4. 4.
    Pull-Up
    100% of sessions
  5. 5.
    One-Arm Dumbbell Row
    100% of sessions
  6. 6.
    Machine Seated Row
    100% of sessions
  7. 7.
    Plank
    100% of sessions
  8. 8.
    Wide-Grip Lat Pulldown
    100% of sessions
  9. 9.
    Exercise Ball Crunch
    100% of sessions
Action: Try 45 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)40 lbsM4-72025-04-07
(Modern Era)40 lbsM4-72025-04-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
22.5
Avg. Improvement
10
Highest Weight (Modern Era)
40 lbs 2025-04-07
Latest Weight
40 lbs 2025-04-07
Lowest Weight
0 lbs 2025-04-07
Days
1
Sets
4
Highest Volume (Modern Era)
480 2025-04-07

Workout History

M4-74 sets
🏆AT0 lb
12
🏆AT20 lb
12
🏆AT30 lb
12
🏆AT40 lb
12
PR: 40 (283 days ago) [100%]