Glute Drive Plate Machine

Progression Highlights

Starting Suggestions

Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 250 lbs × 8 reps.
  • • 36% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 38% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -20.1%
Days Since Last Session3
% of Modern Era PR100.0%
Days Since PR3

Recent Workouts

LastJan 12(3d ago)
90→250 lbs
4 sets · 38 reps · 6,520 vol
-1Dec 19, 2025(27d ago)
90→230 lbs
4 sets · 48 reps · 7,800 vol
-2Oct 28, 2025(79d ago)
110→190 lbs
5 sets · 40 reps · 6,000 vol
-3Oct 22, 2025(85d ago)
90→170 lbs
5 sets · 40 reps · 5,200 vol
-4May 3, 2025(257d ago)
140→200 lbs
4 sets · 48 reps · 8,160 vol

PR Progression (Modern Era)

250 lbJan 12(3d ago)
1 set8 reps2,000 vol
230 lbDec 19, 2025(27d ago)
1 set12 reps2,760 vol
220 lbApr 18, 2025(272d ago)
1 set12 reps2,640 vol
200 lbApr 15, 2025(275d ago)
1 set12 reps2,400 vol
180 lbNov 26, 2024(415d ago)
1 set12 reps2,160 vol
150 lbOct 23, 2024(449d ago)
1 set12 reps1,800 vol

Rep Range Records

1RM322 lbs · 12 repsDec 19, 2025 (27d ago)(from 230 lbs)
3RM—
5RM—
8RM250 lbs · 8 repsJan 12 (3d ago)
10RM160 lbs · 10 repsJan 12 (3d ago)
12RM230 lbs · 12 repsDec 19, 2025 (27d ago)

Frequently Paired

  1. 1.
    Cable Hip Adduction
    17% of sessions
  2. 2.
    Glute Press
    17% of sessions
  3. 3.
    Cable Hip Abduction
    17% of sessions
  4. 4.
    Tibia Machine
    33% of sessions
  5. 5.
    Seat-moving Machine Leg Press
    11% of sessions
  6. 6.
    Standing Calf Raise
    33% of sessions
  7. 7.
    Pendulum Squat
    11% of sessions
  8. 8.
    2-Legged Tibia Machine
    11% of sessions
  9. 9.
    Standing Leg Curl
    11% of sessions
  10. 10.
    Hip Belt Squats
    39% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)250 lbsM1-122026-01-12
(60 days)250 lbsM1-122026-01-12
(90 days)250 lbsM1-122026-01-12
(180 days)250 lbsM1-122026-01-12
(365 days)250 lbsM1-122026-01-12
(Modern Era)250 lbsM1-122026-01-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Butt
Secondary
Legs
Equipment
Machine
Avg. Weight Lifted
141.6
Avg. Improvement
2.74
Highest Weight (Modern Era)
250 lbs 2026-01-12
Latest Weight
250 lbs 2026-01-12
Lowest Weight
50 lbs 2024-12-21
Days
18
Sets
73
Highest Volume (Modern Era)
2760 2025-12-19
Reps avg. improvement
0.05

Workout History

M1-124 sets
90 lb
12
160 lb
10
230 lb
8
🏆AT250 lb
8
PR: 250 (3 days ago) [100%]
F12-194 sets
90 lb
12
140 lb
12
190 lb
12
🏆AT230 lb
12
PR: 250 (3 days ago) [92%]
T10-285 sets
110 lb
8
130 lb
8
150 lb
8
170 lb
8
190 lb
8
PR: 250 (3 days ago) [76%]
W10-225 sets
90 lb
8
110 lb
8
130 lb
8
150 lb
8
170 lb
8
PR: 250 (3 days ago) [68%]
S5-34 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 250 (3 days ago) [80%]
M4-214 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
12
PR: 250 (3 days ago) [88%]