⭐️ Glute Drive Plate Machine

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Type:Strength-Weight (lbs), Reps

Max

(30 days)

200S 5-3 (21 days ago)

(60 days)

220F 4-18 (36 days ago)

(90 days)

220F 4-18 (36 days ago)

(180 days)

220F 4-18 (36 days ago)

(365 days)

220F 4-18 (36 days ago)

(All)

220F 4-18 (36 days ago)

S 5-3: 4 sets

140 lb | 12 Reps

160 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

M 4-21: 4 sets

160 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

220 lb | 12 Reps

F 4-18: 4 sets

140 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

220 lb | 12 Reps

T 4-15: 4 sets

110 lb | 12 Reps

160 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

Exercise Type

STRENGTHStrength - Weight (lbs), Reps

Input 1

*Weight (lb)

Input 2

*Reps (count)

Primary

Legs

Equipment

Machine

Avg. Weight Lifted

138.5

Avg. Improvement

3.09

Latest Weight

200 2025-05-03

Lowest Weight

50 2024-12-21

Days

Sets

Gap

History

S 5-3: 4 sets

140 lb | 12 Reps

160 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

M 4-21: 4 sets

160 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

220 lb | 12 Reps

F 4-18: 4 sets

140 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

220 lb | 12 Reps

T 4-15: 4 sets

110 lb | 12 Reps

160 lb | 12 Reps

180 lb | 12 Reps

200 lb | 12 Reps

S 4-12: 3 sets

90 lb | 12 Reps

140 lb | 12 Reps

180 lb | 12 Reps

F 4-4: 4 sets

110 lb | 12 Reps

140 lb | 12 Reps

160 lb | 12 Reps

180 lb | 12 Reps

R 3-13: 4 sets

90 lb | 12 Reps

140 lb | 12 Reps

160 lb | 12 Reps

180 lb | 12 Reps

F 2-21: 4 sets

90 lb | 12 Reps

120 lb | 12 Reps

140 lb | 12 Reps

160 lb | 12 Reps

W 1-15: 4 sets

90 lb | 12 Reps

110 lb | 12 Reps

130 lb | 12 Reps

F 1-3: 4 sets

90 lb | 12 Reps

110 lb | 12 Reps

130 lb | 12 Reps

150 lb | 12 Reps

S 12-21: 4 sets

50 lb | 12 Reps

70 lb | 12 Reps

90 lb | 12 Reps

110 lb | 12 Reps

T 11-26: 4 sets

90 lb | 12 Reps

140 lb | 12 Reps

160 lb | 12 Reps

180 lb | 12 Reps

W 10-23: 4 sets

90 lb | 12 Reps

110 lb | 12 Reps

130 lb | 12 Reps

150 lb | 12 Reps

S 8-31: 4 sets

70 lb | 12 Reps

90 lb | 12 Reps

110 lb | 12 Reps

130 lb | 12 Reps

{
  "exercise": "Glute_Drive_Plate_Machine",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Machine",
  "sets": 55,
  "days": 14,
  "latest_weight": 200,
  "latest_weight_date": "2025-05-03",
  "highest_weight": 220,
  "highest_weight_date": "2025-04-18",
  "gap_between_peak_and_latest": 20,
  "lowest_weight": 50,
  "lowest_weight_date": "2024-12-21",
  "difference_between_highest_and_lowest": 170,
  "average_improvement_per_set": 3.09,
  "latest_reps": 12,
  "latest_reps_date": "2025-05-03",
  "highest_reps": 12,
  "highest_reps_date": "2024-08-31",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2024-08-31",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 91440,
  "total_reps": 660,
  "average_total_per_set": 1662.5,
  "average_total_per_reps": 138.5,
  "average_total_per_days": 6531.4,
  "average_reps_per_set": 12,
  "average_reps_per_days": 47.1,
  "newValue": true,
  "highest_weight_30_days": 200,
  "highest_weight_30_days_date": "2025-05-03",
  "highest_weight_60_days": 220,
  "highest_weight_60_days_date": "2025-04-18",
  "highest_weight_90_days": 220,
  "highest_weight_90_days_date": "2025-04-18",
  "highest_weight_180_days": 220,
  "highest_weight_180_days_date": "2025-04-18",
  "highest_weight_365_days": 220,
  "highest_weight_365_days_date": "2025-04-18"
}

{"2024-08-31":100,"2024-10-23":120,"2024-11-26":142.5,"2024-12-21":80,"2025-01-03":120,"2025-01-15":115,"2025-02-21":127.5,"2025-03-13":142.5,"2025-04-04":147.5,"2025-04-12":136.7,"2025-04-15":162.5,"2025-04-18":185,"2025-04-21":190,"2025-05-03":170}

{"2024-08-31":48,"2024-10-23":48,"2024-11-26":48,"2024-12-21":48,"2025-01-03":48,"2025-01-15":48,"2025-02-21":48,"2025-03-13":48,"2025-04-04":48,"2025-04-12":36,"2025-04-15":48,"2025-04-18":48,"2025-04-21":48,"2025-05-03":48}