Glute Drive Plate Machine

Progression Highlights

Starting Suggestions

Primer Sets93.5 lbs

Ease back in after 33 days away.

  • • Last session opened with 5 sets.
  • • 43% of Modern Era PR.
Steady Opener110 lbs

Match your last starting set to groove technique.

  • • Last top set: 190 lbs × 8 reps.
  • • 50% of Modern Era PR.
Progression Push115.5 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -32.4%
Days Since Last Session33
% of Modern Era PR86.4%
Days Since PR226

Recent Workouts

LastOct 28(33d ago)
110→190 lbs
5 sets · 40 reps · 6,000 vol
-1Oct 22(39d ago)
90→170 lbs
5 sets · 40 reps · 5,200 vol
-2May 3(211d ago)
140→200 lbs
4 sets · 48 reps · 8,160 vol
-3Apr 21(223d ago)
160→220 lbs
4 sets · 48 reps · 9,120 vol
-4Apr 18(226d ago)
140→220 lbs
4 sets · 48 reps · 8,880 vol

PR Progression (Modern Era)

220 lbApr 18(226d ago)
1 set12 reps2,640 vol
200 lbApr 15(229d ago)
1 set12 reps2,400 vol
180 lbNov 26, 2024(369d ago)
1 set12 reps2,160 vol
150 lbOct 23, 2024(403d ago)
1 set12 reps1,800 vol
130 lbAug 30, 2024(457d ago)
1 set12 reps1,560 vol

Rep Range Records

1RM308 lbs · 12 repsApr 18 (226d ago)(from 220 lbs)
3RM—
5RM—
8RM190 lbs · 8 repsOct 28 (33d ago)
10RM—
12RM220 lbs · 12 repsApr 18 (226d ago)

Frequently Paired

  1. 1.
    Glute Press
    19% of sessions
  2. 2.
    Seat-moving Machine Leg Press
    13% of sessions
  3. 3.
    Tibia Machine
    38% of sessions
  4. 4.
    Pendulum Squat
    13% of sessions
  5. 5.
    Standing Calf Raise
    38% of sessions
  6. 6.
    Ab Wheel (kneeling)
    13% of sessions
  7. 7.
    Cable Hip Adduction
    13% of sessions
  8. 8.
    Standing Leg Curl
    13% of sessions
  9. 9.
    Cable Hip Abduction
    13% of sessions
  10. 10.
    Hip Belt Squats
    38% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)190 lbsT10-28(33 days ago)2025-10-28
(90 days)190 lbsT10-28(33 days ago)2025-10-28
(180 days)190 lbsT10-28(33 days ago)2025-10-28
(365 days)220 lbsF4-18(226 days ago)2025-04-18
(Modern Era)220 lbsF4-18(226 days ago)2025-04-18
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
138.7
Avg. Improvement
2.62
Highest Weight (Modern Era)
220 lbs 2025-04-18
Latest Weight
190 lbs 2025-10-28
Lowest Weight
50 lbs 2024-12-21
Days
16
Sets
65
Gap
30
Highest Volume (Modern Era)
2640 2025-04-18
Reps avg. improvement
0.06

Workout History

T10-285 sets
110 lb
8 Reps
130 lb
8 Reps
150 lb
8 Reps
170 lb
8 Reps
190 lb
8 Reps
PR: 220 (226 days ago) [86%]
W10-225 sets
90 lb
8 Reps
110 lb
8 Reps
130 lb
8 Reps
150 lb
8 Reps
170 lb
8 Reps
PR: 220 (226 days ago) [77%]
S5-34 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
PR: 220 (226 days ago) [91%]
M4-214 sets
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
PR: 220 (226 days ago) [100%]
F4-184 sets
140 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
🏆AT220 lb
12 Reps
PR: 220 (226 days ago) [100%]
T4-154 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
🏆AT200 lb
12 Reps
PR: 220 (226 days ago) [91%]