⭐️ Glute Drive Plate Machine

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Latest

Start: 90 lb || 12 reps

End: 180 lb || 12 reps

Max

(30 days)
180 2024-11-26
(60 days)
180 2024-11-26
(90 days)
180 2024-11-26
(180 days)
180 2024-11-26
(365 days)
180 2024-11-26
(All)
180 2024-11-26
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
120.8
Avg. Improvement
9.17
Latest Weight
180 2024-11-26
Lowest Weight
70 2024-08-31
Days
3
Sets
12

History

90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
{"2024-08-31":100,"2024-10-23":120,"2024-11-26":142.5}
{"2024-08-31":48,"2024-10-23":48,"2024-11-26":48}
10