Pounds

Reps

All-Time volume PR: 3000 lb

All-Time volume PR: 2500 lb

All-Time weight PR: 250 lb

All-Time weight PR: 230 lb

All-Time weight PR: 220 lb

All-Time weight PR: 200 lb

All-Time weight PR: 160 lb

All-Time weight PR: 180 lb

All-Time weight PR: 150 lb

All-Time weight PR: 70 lb

All-Time weight PR: 90 lb

All-Time weight PR: 110 lb

All-Time weight PR: 130 lb

Sit with the hip pad just below your hips and your upper back against the back pad. Place your feet shoulder-width apart on the platform with knees bent at 90 degrees. Engage your core and maintain a neutral spine. Drive through your heels to lift the hip pad upward, extending your hips until your thighs are parallel to the floor. Squeeze your glutes at the top, then lower the weight slowly without fully resting the weights. Focus on controlled movements and proper muscle engagement throughout the exercise.

Glute Drive Plate Machine

(30 days)	250 lbsx 12	R	2-5	2026-02-05
(60 days)	250 lbsx 12	R	2-5	2026-02-05
(90 days)	250 lbsx 12	R	2-5	2026-02-05
(180 days)	250 lbsx 12	R	2-5	2026-02-05
(365 days)	250 lbsx 12	R	2-5	2026-02-05
(Modern Era)	250 lbsx 12	R	2-5	2026-02-05
(All)	250 lbsx 12	R	2-5	2026-02-05

Workout History