Pounds

Reps

Sit with the hip pad just below your hips and your upper back against the back pad. Place your feet shoulder-width apart on the platform with knees bent at 90 degrees. Engage your core and maintain a neutral spine. Drive through your heels to lift the hip pad upward, extending your hips until your thighs are parallel to the floor. Squeeze your glutes at the top, then lower the weight slowly without fully resting the weights. Focus on controlled movements and proper muscle engagement throughout the exercise.

⭐️ Glute Drive Plate Machine

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	220 lbs	F	4-18	(130 days ago)	2025-04-18
(365 days)	220 lbs	F	4-18	(130 days ago)	2025-04-18
(Modern Era)	220 lbs	F	4-18	(130 days ago)	2025-04-18