⭐️ Glute Drive Plate Machine

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	220 lbs	F	4-18	(81 days ago)	2025-04-18
(180 days)	220 lbs	F	4-18	(81 days ago)	2025-04-18
(365 days)	220 lbs	F	4-18	(81 days ago)	2025-04-18
(Modern Era)	220 lbs	F	4-18	(81 days ago)	2025-04-18

8+20+2+3+15=47

S5-34 sets

140 lb

12 Reps

160 lb

12 Reps

180 lb

12 Reps

200 lb

12 Reps

Avg: 170 lbVol: 8160.0 lb

M4-214 sets

160 lb

12 Reps

180 lb

12 Reps

200 lb

12 Reps

220 lb

12 Reps

Avg: 190 lbVol: 9120.0 lb

F4-184 sets

140 lb

12 Reps

180 lb

12 Reps

200 lb

12 Reps

220 lb

12 Reps

Avg: 185 lbVol: 8880.0 lb

T4-154 sets

110 lb

12 Reps

160 lb

12 Reps

180 lb

12 Reps

200 lb

12 Reps

Avg: 162.5 lbVol: 7800.0 lb

Primary

Legs

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

138.5

Avg. Improvement

3.09

Highest Weight (Modern Era)

220 lbs 2025-04-18

Latest Weight

200 lbs 2025-05-03

Lowest Weight

50 lbs 2024-12-21

Days

Sets

Gap

Highest Volume

2640 2025-04-18

Highest Volume (Modern Era)

2640 2025-04-18

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

2640 2025-04-18

Highest Volume (180 days)

2640 2025-04-18

Highest Volume (365 days)

2640 2025-04-18

History

S5-34 sets

140 lb

12 Reps

160 lb

12 Reps

180 lb

12 Reps

200 lb

12 Reps

Avg: 170 lbVol: 8160.0 lb

M4-214 sets

160 lb

12 Reps

180 lb

12 Reps

200 lb

12 Reps

220 lb

12 Reps

Avg: 190 lbVol: 9120.0 lb

F4-184 sets

140 lb

12 Reps

180 lb

12 Reps

200 lb

12 Reps

220 lb

12 Reps

Avg: 185 lbVol: 8880.0 lb

T4-154 sets

110 lb

12 Reps

160 lb

12 Reps

180 lb

12 Reps

200 lb

12 Reps

Avg: 162.5 lbVol: 7800.0 lb

S4-123 sets

90 lb

12 Reps

140 lb

12 Reps

180 lb

12 Reps

Avg: 136.7 lbVol: 4921.2 lb

F4-44 sets

110 lb

12 Reps

140 lb

12 Reps

160 lb

12 Reps

180 lb

12 Reps

Avg: 147.5 lbVol: 7080.0 lb

R3-134 sets

90 lb

12 Reps

140 lb

12 Reps

160 lb

12 Reps

180 lb

12 Reps

Avg: 142.5 lbVol: 6840.0 lb

F2-214 sets

90 lb

12 Reps

120 lb

12 Reps

140 lb

12 Reps

160 lb

12 Reps

Avg: 127.5 lbVol: 6120.0 lb

W1-154 sets

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

130 lb

12 Reps

Avg: 115 lbVol: 5520.0 lb

F1-34 sets

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

150 lb

12 Reps

Avg: 120 lbVol: 5760.0 lb

S12-214 sets

50 lb

12 Reps

70 lb

12 Reps

90 lb

12 Reps

110 lb

12 Reps

Avg: 80 lbVol: 3840.0 lb

T11-264 sets

90 lb

12 Reps

140 lb

12 Reps

160 lb

12 Reps

180 lb

12 Reps

Avg: 142.5 lbVol: 6840.0 lb

W10-234 sets

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

150 lb

12 Reps

Avg: 120 lbVol: 5760.0 lb

F8-304 sets

70 lb

12 Reps

90 lb

12 Reps

110 lb

12 Reps

130 lb

12 Reps

Avg: 100 lbVol: 4800.0 lb

{
  "exercise": "Glute_Drive_Plate_Machine",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Machine",
  "sets": 55,
  "days": 14,
  "latest_weight": 200,
  "latest_weight_date": "2025-05-03",
  "highest_weight": 220,
  "highest_weight_date": "2025-04-18",
  "gap_between_peak_and_latest": 20,
  "lowest_weight": 50,
  "lowest_weight_date": "2024-12-21",
  "difference_between_highest_and_lowest": 170,
  "average_improvement_per_set": 3.09,
  "latest_reps": 12,
  "latest_reps_date": "2025-05-03",
  "highest_reps": 12,
  "highest_reps_date": "2024-08-30",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 12,
  "lowest_reps_date": "2024-08-30",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 91440,
  "total_reps": 660,
  "average_total_per_set": 1662.5,
  "average_total_per_reps": 138.5,
  "average_total_per_days": 6531.4,
  "highest_volume": 2640,
  "highest_volume_date": "2025-04-18",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": 2640,
  "highest_volume_90_days_date": "2025-04-18",
  "highest_volume_180_days": 2640,
  "highest_volume_180_days_date": "2025-04-18",
  "highest_volume_365_days": 2640,
  "highest_volume_365_days_date": "2025-04-18",
  "average_reps_per_set": 12,
  "average_reps_per_days": 47.1,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": 220,
  "highest_weight_90_days_date": "2025-04-18",
  "highest_weight_180_days": 220,
  "highest_weight_180_days_date": "2025-04-18",
  "highest_weight_365_days": 220,
  "highest_weight_365_days_date": "2025-04-18",
  "modern_era_highest_weight": 220,
  "modern_era_highest_weight_date": "2025-04-18",
  "modern_era_highest_volume": 2640,
  "modern_era_highest_volume_date": "2025-04-18",
  "modern_era_highest_reps": 12,
  "modern_era_highest_reps_date": "2024-08-30",
  "exercise_type": "STRENGTH",
  "primary_max": 220,
  "primary_max_date": "2025-04-18",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": 220,
  "primary_max_90_days_date": "2025-04-18",
  "primary_max_180_days": 220,
  "primary_max_180_days_date": "2025-04-18",
  "primary_max_365_days": 220,
  "primary_max_365_days_date": "2025-04-18",
  "modern_era_primary_max": 220,
  "modern_era_primary_max_date": "2025-04-18"
}

{"2024-08-30":100,"2024-10-23":120,"2024-11-26":142.5,"2024-12-21":80,"2025-01-03":120,"2025-01-15":115,"2025-02-21":127.5,"2025-03-13":142.5,"2025-04-04":147.5,"2025-04-12":136.7,"2025-04-15":162.5,"2025-04-18":185,"2025-04-21":190,"2025-05-03":170}

{"2024-08-30":48,"2024-10-23":48,"2024-11-26":48,"2024-12-21":48,"2025-01-03":48,"2025-01-15":48,"2025-02-21":48,"2025-03-13":48,"2025-04-04":48,"2025-04-12":36,"2025-04-15":48,"2025-04-18":48,"2025-04-21":48,"2025-05-03":48}