Machine Preacher Curls

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)70 lbsx 7R4-92026-04-09
(60 days)100 lbsx 6T2-172026-02-17
(90 days)100 lbsx 6T2-172026-02-17
(180 days)100 lbsx 6T2-172026-02-17
(365 days)100 lbsx 6T2-172026-02-17
(Modern Era)155 lbsx 6M6-3-242024-06-03
(All)155 lbsx 6M6-3-242024-06-03
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
69.1
Avg. Improvement
0.42
Highest Weight (Modern Era)
155 lbs 2024-06-03 11:02:46
Latest Weight
70 lbs 2026-04-09
Lowest Weight
20 lbs 2024-07-24
Days
85
Sets
323
Gap
85
Highest Volume (Modern Era)
1440 2024-07-04 10:41:09
Reps avg. improvement
0.05

Workout History

R4-93 sets
50 lb
12
60 lb
12
70 lb
7
PR: 155 × 6 (678 days ago) [45%]
S3-74 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
8
PR: 155 × 6 (678 days ago) [55%]
W2-253 sets
50 lb
12
60 lb
12
70 lb
8
PR: 155 × 6 (678 days ago) [45%]
I guess it’s a Deload day
Tired after pickleball but was very low energy today. Cut is cutting!
T2-174 sets
70 lb
12
80 lb
10
90 lb
8
100 lb
6
PR: 155 × 6 (678 days ago) [65%]
R2-124 sets
65 lb
12
75 lb
12
85 lb
8
95 lb
10
PR: 155 × 6 (678 days ago) [61%]
S1-104 sets
60 lb
12
70 lb
10
80 lb
8
90 lb
8
PR: 155 × 6 (678 days ago) [58%]