Machine Preacher Curls

Progression Highlights

Starting Suggestions

Steady Opener60 lbs

Match your last starting set to groove technique.

  • • Last top set: 90 lbs × 8 reps.
  • • 39% of Modern Era PR.
Progression Push63 lbs

Nudge the load forward while staying crisp.

  • • 41% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 54.4%
Days Since Last Session0
% of Modern Era PR58.1%
Days Since PR586

Recent Workouts

LastJan 10(0d ago)
60→90 lbs
4 sets · 38 reps · 2,780 vol
-1Nov 24, 2025(47d ago)
60→90 lbs
4 sets · 43 reps · 3,150 vol
-2Nov 17, 2025(54d ago)
55→70 lbs
4 sets · 44 reps · 2,720 vol
-3Nov 13, 2025(58d ago)
50→65 lbs
3 sets · 36 reps · 2,100 vol
-4Oct 2, 2025(100d ago)
30→40 lbs
4 sets · 48 reps · 1,800 vol

PR Progression (Modern Era)

155 lbJun 3, 2024(586d ago)
1 set6 reps930 vol
145 lbMay 1, 2024(619d ago)
1 set6 reps870 vol
140 lbApr 19, 2024(631d ago)
1 set6 reps840 vol
130 lbApr 2, 2024(648d ago)
1 set6 reps780 vol
125 lbMar 10, 2024(671d ago)
1 set6 reps750 vol
125 lbFeb 12, 2024(698d ago)
1 set4 reps500 vol

Rep Range Records

1RM186 lbs · 6 repsJun 3, 2024 (586d ago)(from 155 lbs)
3RM125 lbs · 4 repsFeb 12, 2024 (698d ago)
5RM155 lbs · 6 repsJun 3, 2024 (586d ago)
8RM145 lbs · 8 repsJun 27, 2024 (562d ago)
10RM135 lbs · 10 repsJul 4, 2024 (555d ago)
12RM120 lbs · 12 repsJul 4, 2024 (555d ago)

Frequently Paired

  1. 1.
    Cable Hammer Curls - Rope Attachment
    26% of sessions
  2. 2.
    Machine Triceps Extension
    35% of sessions
  3. 3.
    Machine Ab Crunch
    16% of sessions
  4. 4.
    Single Arm Cable Rope Overhead Triceps Extension
    11% of sessions
  5. 5.
    High Cable Curls
    11% of sessions
  6. 6.
    EZ-Bar Curl
    14% of sessions
  7. 7.
    Concentration Curls
    10% of sessions
  8. 8.
    Forearm Twist
    10% of sessions
  9. 9.
    Cable Rope Overhead Triceps Extension
    18% of sessions
  10. 10.
    Machine Lateral Raise
    13% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)90 lbsS1-102026-01-10
(60 days)90 lbsM11-242025-11-24
(90 days)90 lbsM11-242025-11-24
(180 days)90 lbsS7-192025-07-19
(365 days)90 lbsS7-192025-07-19
(Modern Era)155 lbs 2024-06-03 11:02:46
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Machine
Avg. Weight Lifted
69
Avg. Improvement
0.44
Highest Weight (Modern Era)
155 lbs 2024-06-03 11:02:46
Latest Weight
90 lbs 2026-01-10
Lowest Weight
20 lbs 2024-07-24
Days
80
Sets
305
Gap
65
Highest Volume (Modern Era)
1440 2024-07-04 10:41:09
Reps avg. improvement
0.05

Workout History

S1-104 sets
60 lb
12
70 lb
10
80 lb
8
90 lb
8
PR: 155 (586 days ago) [58%]
M11-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
7
PR: 155 (586 days ago) [58%]
M11-174 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
8
PR: 155 (586 days ago) [45%]
R11-133 sets
50 lb
12
60 lb
12
65 lb
12
PR: 155 (586 days ago) [42%]
R10-24 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 155 (586 days ago) [26%]
High volume low weight workout
T9-234 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 155 (586 days ago) [55%]