⭐️ Machine Preacher Curls

Type:Strength-Weight (lbs), Reps
(30 days)80 lbsM6-9(29 days ago)2025-06-09
(60 days)85 lbsR5-22(47 days ago)2025-05-22
(90 days)88 lbsU4-13(86 days ago)2025-04-13
(180 days)88 lbsU4-13(86 days ago)2025-04-13
(365 days)88 lbsU4-13(86 days ago)2025-04-13
(Modern Era)155 lbsM2024-6-3(400 days ago)2024-06-03
15+5+1+4+25=50
M6-94 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
R6-53 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
7 Reps
Avg: 63.4 lbVol: 1965.4 lb
T6-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
R5-224 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
5 Reps
Avg: 67.4 lbVol: 2763.4 lb
Primary
Biceps
Equipment
Machine
Goal
90lbs(89% complete)
10lbs to go
Avg. Weight Lifted
69.8
Avg. Improvement
0.49
Highest Weight (Modern Era)
155 lbs 2024-06-03
Latest Weight
80 lbs 2025-06-09
Lowest Weight
20 lbs 2024-07-24
Days
72
Sets
275
Gap
75
Highest Volume
1440 2024-07-04
Highest Volume (Modern Era)
1440 2024-07-04
Highest Volume (30 days)
960 2025-06-09
Highest Volume (60 days)
960 2025-06-03
Highest Volume (90 days)
1056 2025-04-13
Highest Volume (180 days)
1056 2025-04-13
Highest Volume (365 days)
1056 2025-04-13
Reps avg. improvement
0.06

History

M6-94 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
R6-53 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
7 Reps
Avg: 63.4 lbVol: 1965.4 lb
T6-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
R5-224 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
5 Reps
Avg: 67.4 lbVol: 2763.4 lb
R5-84 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
F4-254 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
T4-224 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
Right bicep still hurts, can’t do more than this
U4-134 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
Avg: 71.5 lbVol: 3432.0 lb
R4-34 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
W3-124 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
T3-44 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
F2-143 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
7 Reps
Avg: 63.4 lbVol: 1965.4 lb
S2-14 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
8 Reps
75 lb
8 Reps
Avg: 66 lbVol: 2640.0 lb
W1-294 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
6 Reps
Avg: 62.9 lbVol: 2641.8 lb
M1-204 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
W1-154 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
M1-134 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
T12-314 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
M12-234 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
8 Reps
70 lb
12 Reps
Avg: 54.5 lbVol: 2398.0 lb
S12-144 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
R12-124 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
F12-64 sets
30 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
9 Reps
Avg: 40.7 lbVol: 1831.5 lb
R11-284 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
U11-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
Avg: 63.6 lbVol: 2798.4 lb
F11-223 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
7 Reps
Avg: 68.4 lbVol: 2120.4 lb
U11-104 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
80 lb
6 Reps
Avg: 62.3 lbVol: 2429.7 lb
M10-214 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.1 lbVol: 2359.8 lb
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
U10-64 sets
35 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 46.3 lbVol: 2222.4 lb
T9-243 sets
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 40 lbVol: 2400.0 lb
R9-194 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
Avg: 32.5 lbVol: 2600.0 lb
U9-154 sets
30 lb
20 Reps
35 lb
15 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 31 lbVol: 2325.0 lb
M8-193 sets
60 lb
12 Reps
70 lb
11 Reps
60 lb
8 Reps
Avg: 63.5 lbVol: 1968.5 lb
M8-124 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
7 Reps
Avg: 63.3 lbVol: 2721.9 lb
W7-244 sets
20 lb
12 Reps
20 lb
12 Reps
30 lb
9 Reps
30 lb
6 Reps
Avg: 23.8 lbVol: 928.2 lb
S7-204 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
6 Reps
60 lb
7 Reps
Avg: 66.5 lbVol: 2460.5 lb
W7-174 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
7 Reps
70 lb
6 Reps
Avg: 68.6 lbVol: 2401.0 lb
R2024-7-44 sets
105 lb
12 Reps
120 lb
12 Reps
135 lb
10 Reps
150 lb
6 Reps
Avg: 123.8 lbVol: 4952.0 lb
R2024-6-274 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
145 lb
8 Reps
Avg: 119.7 lbVol: 4548.6 lb
W2024-6-194 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
6 Reps
Avg: 113.3 lbVol: 4078.8 lb
M2024-6-34 sets
110 lb
12 Reps
125 lb
10 Reps
140 lb
8 Reps
⭐155 lb
6 Reps
Avg: 128.3 lbVol: 4618.8 lb
R2024-5-234 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
6 Reps
Avg: 113.3 lbVol: 4078.8 lb
S2024-5-184 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
110 lb
8 Reps
Avg: 108.4 lbVol: 4119.2 lb
R2024-5-164 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
8 Reps
Avg: 114.7 lbVol: 4358.6 lb
This exercise and all the follow second workout six hours after the first workout. Was too tired to do anything else other than the first one.
S2024-5-114 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
6 Reps
Avg: 113.3 lbVol: 4078.8 lb
W2024-5-14 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
8 Reps
⭐145 lb
6 Reps
Avg: 118.3 lbVol: 4258.8 lb
R2024-4-253 sets
100 lb
12 Reps
115 lb
10 Reps
130 lb
5 Reps
Avg: 111.1 lbVol: 2999.7 lb
F2024-4-195 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
125 lb
6 Reps
⭐140 lb
6 Reps
Avg: 104.3 lbVol: 4380.6 lb
T2024-4-24 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
⭐130 lb
6 Reps
Avg: 103.3 lbVol: 3718.8 lb
S2024-3-305 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
8 Reps
125 lb
4 Reps
Avg: 88.6 lbVol: 3721.2 lb
R2024-3-213 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
Avg: 78 lbVol: 2340.0 lb
U2024-3-104 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
8 Reps
⭐125 lb
6 Reps
Avg: 98.3 lbVol: 3538.8 lb
U2024-2-254 sets
95 lb
12 Reps
110 lb
6 Reps
95 lb
7 Reps
80 lb
6 Reps
Avg: 95 lbVol: 2945.0 lb
Struggling to get thru this one
F2024-2-164 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 83.9 lbVol: 3020.4 lb
M2024-2-123 sets
95 lb
12 Reps
110 lb
10 Reps
⭐125 lb
4 Reps
Avg: 105.4 lbVol: 2740.4 lb
Had to stop. Too sore from yesterday’s workout.
S2024-2-34 sets
80 lb
12 Reps
95 lb
10 Reps
110 lb
7 Reps
110 lb
5 Reps
Avg: 95 lbVol: 3230.0 lb
U2024-1-284 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
6 Reps
Avg: 83.3 lbVol: 2998.8 lb
F2024-1-264 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
10 Reps
95 lb
8 Reps
Avg: 70.3 lbVol: 2812.0 lb
R2024-1-184 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
⭐110 lb
8 Reps
Avg: 84.7 lbVol: 3218.6 lb
S2024-1-134 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
8 Reps
95 lb
6 Reps
Avg: 68.3 lbVol: 2458.8 lb
S2024-1-64 sets
65 lb
12 Reps
80 lb
12 Reps
95 lb
8 Reps
⭐110 lb
6 Reps
Avg: 83.2 lbVol: 3161.6 lb
W2024-1-34 sets
65 lb
12 Reps
80 lb
12 Reps
95 lb
10 Reps
⭐95 lb
10 Reps
Avg: 82.7 lbVol: 3638.8 lb
W2023-12-274 sets
65 lb
12 Reps
80 lb
10 Reps
85 lb
8 Reps
⭐90 lb
5 Reps
Avg: 77.4 lbVol: 2709.0 lb
U2023-12-243 sets
50 lb
10 Reps
65 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 1950.0 lb
R2023-12-214 sets
40 lb
12 Reps
50 lb
12 Reps
65 lb
12 Reps
80 lb
9 Reps
Avg: 57.3 lbVol: 2578.5 lb
F2023-6-233 sets
50 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 63.3 lbVol: 2278.8 lb
Single arm
S2022-7-163 sets
45 lb
10 Reps
60 lb
10 Reps
65 lb
7 Reps
Avg: 55.7 lbVol: 1503.9 lb
T2022-4-123 sets
45 lb
10 Reps
45 lb
10 Reps
35 lb
10 Reps
Avg: 41.7 lbVol: 1251.0 lb
T2019-7-93 sets
25 lb
10 Reps
45 lb
10 Reps
55 lb
10 Reps
Avg: 41.7 lbVol: 1251.0 lb
F2019-3-13 sets
70 lb
10 Reps
⭐80 lb
10 Reps
80 lb
7 Reps
Avg: 76.3 lbVol: 2060.1 lb
S2019-1-53 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
7 Reps
Avg: 56.3 lbVol: 1520.1 lb
La fitness life fitness machine with plates
M2016-10-244 sets
⭐75 lb
9 Reps
75 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
Avg: 64.6 lbVol: 1550.4 lb
Hard to complete, reached arm exhaustion
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10