⭐️ Machine Preacher Curls

Action: Try 45 lbs for working sets
(30 days)85 lbsT9-23(18 days ago)2025-09-23
(60 days)85 lbsT9-23(18 days ago)2025-09-23
(90 days)90 lbsS7-19(84 days ago)2025-07-19
(180 days)90 lbsS7-19(84 days ago)2025-07-19
(365 days)90 lbsS7-19(84 days ago)2025-07-19
(Modern Era)155 lbsM6-3-24(495 days ago)2024-06-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Machine
Avg. Weight Lifted
69.3
Avg. Improvement
0.45
Highest Weight (Modern Era)
155 lbs 2024-06-03
Latest Weight
40 lbs 2025-10-02
Lowest Weight
20 lbs 2024-07-24
Days
78
Sets
298
Gap
115
Highest Volume (Modern Era)
1440 2024-07-04
Reps avg. improvement
0.05

Workout History

R10-24 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 37.5Vol: 1800
PR: 155
High volume low weight workout
T9-234 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70Vol: 3360
PR: 155
F8-153 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70Vol: 2520
PR: 155
M8-114 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
7 Reps
Avg: 63.3Vol: 2722
PR: 155
S7-194 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
10 Reps
Avg: 74.3Vol: 3418
PR: 155
W7-164 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70Vol: 3360
PR: 155