⭐️ Machine Preacher Curls

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Latest

Start: 50 lb || 12 reps

End: 95 lb || 8 reps

Max

(30 days)
80 2024-11-22
(60 days)
80 2024-11-10
(90 days)
80 2024-10-21
(180 days)
150 7-04
(365 days)
155 6-03
(All)
155 6-03
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 9 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
Primary
Biceps
Equipment
Machine
Avg. Weight Lifted
73.1
Avg. Improvement
0.67
Latest Weight
70 2024-12-14
Lowest Weight
20 2024-07-24
Days
53
Sets
201
Gap
85
Reps avg. improvement
0.08

History

40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 9 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 8 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 7 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 9 Reps
80 lb | 6 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
80 lb | 6 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
30 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
40 lb | 20 Reps
30 lb | 20 Reps
35 lb | 15 Reps
30 lb | 20 Reps
30 lb | 20 Reps
60 lb | 12 Reps
70 lb | 11 Reps
60 lb | 8 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 7 Reps
20 lb | 12 Reps
20 lb | 12 Reps
30 lb | 9 Reps
30 lb | 6 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 6 Reps
60 lb | 7 Reps
60 lb | 12 Reps
70 lb | 10 Reps
80 lb | 7 Reps
70 lb | 6 Reps
105 lb | 12 Reps
120 lb | 12 Reps
135 lb | 10 Reps
150 lb | 6 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 8 Reps
145 lb | 8 Reps
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
140 lb | 6 Reps
110 lb | 12 Reps
125 lb | 10 Reps
140 lb | 8 Reps
⭐ 155 lb | 6 Reps
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
140 lb | 6 Reps
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
110 lb | 8 Reps
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
140 lb | 8 Reps
This exercise and all the follow second workout six hours after the first workout. Was too tired to do anything else other than the first one.
95 lb | 12 Reps
110 lb | 10 Reps
125 lb | 8 Reps
140 lb | 6 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 8 Reps
⭐ 145 lb | 6 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 5 Reps
80 lb | 12 Reps
95 lb | 10 Reps
110 lb | 8 Reps
125 lb | 6 Reps
⭐ 140 lb | 6 Reps
85 lb | 12 Reps
100 lb | 10 Reps
115 lb | 8 Reps
⭐ 130 lb | 6 Reps
65 lb | 12 Reps
80 lb | 10 Reps
95 lb | 8 Reps
110 lb | 8 Reps
125 lb | 4 Reps
65 lb | 12 Reps
80 lb | 10 Reps
95 lb | 8 Reps
80 lb | 12 Reps
95 lb | 10 Reps
110 lb | 8 Reps
⭐ 125 lb | 6 Reps
95 lb | 12 Reps
110 lb | 6 Reps
95 lb | 7 Reps
80 lb | 6 Reps
Struggling to get thru this one
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 8 Reps
95 lb | 12 Reps
110 lb | 10 Reps
⭐ 125 lb | 4 Reps
Had to stop. Too sore from yesterday’s workout.
80 lb | 12 Reps
95 lb | 10 Reps
110 lb | 7 Reps
110 lb | 5 Reps
65 lb | 12 Reps
80 lb | 10 Reps
95 lb | 8 Reps
110 lb | 6 Reps
50 lb | 12 Reps
65 lb | 10 Reps
80 lb | 10 Reps
95 lb | 8 Reps
65 lb | 12 Reps
80 lb | 10 Reps
95 lb | 8 Reps
⭐ 110 lb | 8 Reps
50 lb | 12 Reps
65 lb | 10 Reps
80 lb | 8 Reps
95 lb | 6 Reps
65 lb | 12 Reps
80 lb | 12 Reps
95 lb | 8 Reps
⭐ 110 lb | 6 Reps
65 lb | 12 Reps
80 lb | 12 Reps
95 lb | 10 Reps
⭐ 95 lb | 10 Reps
65 lb | 12 Reps
80 lb | 10 Reps
85 lb | 8 Reps
⭐ 90 lb | 5 Reps
50 lb | 10 Reps
65 lb | 10 Reps
80 lb | 10 Reps
40 lb | 12 Reps
50 lb | 12 Reps
65 lb | 12 Reps
80 lb | 9 Reps
50 lb | 12 Reps
70 lb | 12 Reps
70 lb | 12 Reps
Single arm
45 lb | 10 Reps
60 lb | 10 Reps
65 lb | 7 Reps
45 lb | 10 Reps
45 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
45 lb | 10 Reps
55 lb | 10 Reps
70 lb | 10 Reps
⭐ 80 lb | 10 Reps
80 lb | 7 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 7 Reps
La fitness life fitness machine with plates
⭐ 75 lb | 9 Reps
75 lb | 5 Reps
50 lb | 5 Reps
50 lb | 5 Reps
Hard to complete, reached arm exhaustion
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10