Machine Preacher Curls

Progression Highlights

Starting Suggestions

Steady Opener60 lbs

Match your last starting set to groove technique.

  • • Last top set: 90 lbs × 7 reps.
  • • 39% of Modern Era PR.
Progression Push63 lbs

Nudge the load forward while staying crisp.

  • • 41% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -6.3%
Days Since Last Session1
% of Modern Era PR58.1%
Days Since PR540

Recent Workouts

LastNov 24(1d ago)
60→90 lbs
4 sets · 43 reps · 3,150 vol
-1Nov 17(8d ago)
55→70 lbs
4 sets · 44 reps · 2,720 vol
-2Nov 13(12d ago)
50→65 lbs
3 sets · 36 reps · 2,100 vol
-3Oct 2(54d ago)
30→40 lbs
4 sets · 48 reps · 1,800 vol
-4Sep 23(63d ago)
55→85 lbs
4 sets · 48 reps · 3,360 vol

PR Progression (Modern Era)

155 lbJun 3, 2024(540d ago)
1 set6 reps930 vol
145 lbMay 1, 2024(573d ago)
1 set6 reps870 vol
140 lbApr 19, 2024(585d ago)
1 set6 reps840 vol
130 lbApr 2, 2024(602d ago)
1 set6 reps780 vol
125 lbMar 10, 2024(625d ago)
1 set6 reps750 vol
125 lbFeb 12, 2024(652d ago)
1 set4 reps500 vol

Rep Range Records

1RM186 lbs · 6 repsJun 3, 2024 (540d ago)(from 155 lbs)
3RM125 lbs · 4 repsFeb 12, 2024 (652d ago)
5RM155 lbs · 6 repsJun 3, 2024 (540d ago)
8RM145 lbs · 8 repsJun 27, 2024 (516d ago)
10RM135 lbs · 10 repsJul 4, 2024 (509d ago)
12RM120 lbs · 12 repsJul 4, 2024 (509d ago)

Frequently Paired

  1. 1.
    Cable Hammer Curls - Rope Attachment
    26% of sessions
  2. 2.
    Machine Triceps Extension
    36% of sessions
  3. 3.
    Machine Ab Crunch
    16% of sessions
  4. 4.
    Single Arm Cable Rope Overhead Triceps Extension
    11% of sessions
  5. 5.
    Cable Wrist Curl
    11% of sessions
  6. 6.
    High Cable Curls
    11% of sessions
  7. 7.
    EZ-Bar Curl
    14% of sessions
  8. 8.
    Cable Rope Overhead Triceps Extension
    19% of sessions
  9. 9.
    Concentration Curls
    10% of sessions
  10. 10.
    Forearm Twist
    10% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)90 lbsM11-24(1 day ago)2025-11-24
(60 days)90 lbsM11-24(1 day ago)2025-11-24
(90 days)90 lbsM11-24(1 day ago)2025-11-24
(180 days)90 lbsS7-19(129 days ago)2025-07-19
(365 days)90 lbsS7-19(129 days ago)2025-07-19
(Modern Era)155 lbsM6-3-24(540 days ago)2024-06-03
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Machine
Avg. Weight Lifted
69.2
Avg. Improvement
0.44
Highest Weight (Modern Era)
155 lbs 2024-06-03
Latest Weight
90 lbs 2025-11-24
Lowest Weight
20 lbs 2024-07-24
Days
81
Sets
309
Gap
65
Highest Volume (Modern Era)
1440 2024-07-04
Reps avg. improvement
0.05

Workout History

M11-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
7 Reps
PR: 155 (540 days ago)
M11-174 sets
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
8 Reps
PR: 155 (540 days ago)
R11-133 sets
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
PR: 155 (540 days ago)
R10-24 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
PR: 155 (540 days ago)
High volume low weight workout
T9-234 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
PR: 155 (540 days ago)
F8-153 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 155 (540 days ago)